Always this.

Always be kind

Always try to be kind.

Don't hold back.

Sometimes it's the little wins that mean the most.

Please know this.

Make time..

For anyone who is struggling today.

Keep talking about the things that light up.

Please share

Please don't be so hard on yourself.

Be happy and encouraging when you see others doing well, life is hard enough without all the compare and despair we have become accustomed too.

🙏🏻❤️

I have some news... Very proud and excited to announce the adaptation of One Hundred and Fifty-Two Days. We have an incredible cast including @romangriffindavisofficial @petriealistair @alicelowespaceoddity @annettebadland @patersondjoseph

If you have an opportunity to be kind to someone today, please take it.

It's never too late.

Hope today is a good day for you.

These are the real luxuries in life.

More of this please.

Every setback teaches you something an easy win never could: • What didn't work • Where to grow • How resilient you actually are Failures build skills. Failures build clarity. Failures build you. So fail. Learn. Adjust. Go again. Success loves persistence.

Please keep talking about mental health.

We spend so much of our time thinking what's the worst that can happen, allow yourself to think more about what's the best.

It's hard sometimes, but if you can just take a couple of minutes to think about the things you are grateful for it can be a game changer.

This ⬇️

I hope something really good happens to you today.

Every day is a day less, so make the the most of every day.

What's the best that could happen?

Keep giving your light, keep choosing compassion.

For anyone on here who hasn't lived a soft life. Please know you are not alone.

This is peace

This ⬇️

That is beautiful.

🚨 New episode of The Trawl is out… Zahawi defects to Reform (obvs!) Farage receipts are produced …and deeply dodgy podcast chats get a thorough dismantling Plus, a grim look at Grok-generated abuse on X and who’s defending it. podcasts.apple.com/gb/podcast/t...

Trust the process.

🙏🏻❤️

Please take some time today to feel proud of how far you've come.

My local Waterstones in Walthamstow has some signed copies of my books ‘Do You Believe in Ghosts' AND 'Into the Uncanny' left!📚👻 So if you've finished #Uncanny Series 5 and are looking for your paranormal fix during these dark January days, pop in to pick up a copy - and let me know what you think!

Always dream and always dream big!

I watched The Wizard of Oz with my kids and suddenly realised… Oh for fuck’s sake - that’s the whole world, isn’t it That’s geopolitics That’s the so‑called rules‑based order …just a load of industrial‑strength, make-believe bollocks. My thoughts here: open.substack.com/pub/marinapu...

You may think that...

Feeling grateful.

Hey bluesky family, I want to connect with people who are... 📚 books lovers 🎬 Film lovers 📖 learners 📝 writers 🎨 creators

Please know that.

Please start believing.

Make time for those who make time for you.

Let's all hope.

Make more time to do the things that light you up.

For anyone else who found 2025 hard.

Please choose people who choose and make time for you.

❤️ and share with those who make a difference to your life just by being there.