As if regular deadhangs aren't hard enough.. 😅 Love these 'starter model' Fat Gripz. Accessible to everyone to improve your grip gradually!

New bag suspension points are up!

Can't believe January is already halfway! The new calendar for this year is up! 🗓

And with that, 2025 comes to an end! First year fully self-employed just blew by. Thank you to every single person that trusted me and worked with me, be it in the gym, within wrestling, on stream or elsewhere! Here's to the next fully checked-of planner, have a good New Year's!

And with that the solstice get-together was a nice, cozy way of starting the upcoming hectic weeks =)

Sometimes, Getting just one addition, Leads to a complete overhaul.

They enquired about joining, they seemed pretty athletic too!

"Invite mother Nature!" they said. "It'll be great!" they said. Guess I should grab the broom 🍂🍁

A year ago I started this gym. I told myself I wanted to be able to use the 2nd floor within that time frame. 12h to spare, it's now open and accessible!

Don't mind me just trying out some new movements.

A sneak-peek of what's actually going on upstairs!

Saying they brushed up my skills would be an understatemen. Great Muay Thai technique session with trainer James France! Now to bring that back home next week. 😄

The top layer for the boxing floor came in! Right on time for my UK trip, so when I get back I next week can get started on this straight away! 😄

Just vacuuming and mopping on your own pace in your own place on a nice quiet Saturday suddenly ain't so bad.

Little paws but big character!

After years, finally able to return to the roots and add them back to the routine! Flip'em & hit'em!

Warmest July 1st in the history of this country! (But climate change is a hoax right?) However the gym never catches the Sun fully, so with the door closed it's a 'comfortable' 24 degrees inside!

What the gym currently looks like! Still hard at work, especially on the first floor, but thankful to everyone who's been understanding and have trained with me since I started back in October!

Awesome guest training with and by Kris Grond of Transform Personal Training this past Saturday with a great effort by all the participants that joined! Insta: @transformpersonaltraining.nl