Pablo Molina
@rossolb.bsky.social
๐ค 28
๐ฅ 23
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Doctoral researcher and travel addict ๐๐
reposted by
Pablo Molina
The Conversation UK
about 1 year ago
Why itโs important to take a week off from the gym every now and again โ the science behind โdeload weeksโ
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Why itโs important to take a week off from the gym every now and again โ the science behind โdeload weeksโ
Toning down the intensity of your workouts โ and even taking a week off from working out entirely โ is important for allowing your muscles to recover.
http://dlvr.it/TGGgqG
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