Pablo Molina
@rossolb.bsky.social
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Doctoral researcher and travel addict 📚🌏
reposted by
Pablo Molina
The Conversation UK
about 1 year ago
Why it’s important to take a week off from the gym every now and again – the science behind ‘deload weeks’
loading . . .
Why it’s important to take a week off from the gym every now and again – the science behind ‘deload weeks’
Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing your muscles to recover.
http://dlvr.it/TGGgqG
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