OB/GYN Tip of the Day: Vaginal Health Change out of wet swimsuits or workout clothes quickly. Staying damp creates a breeding ground for yeast infections. Do you change right away or wait until later? #obgyntip

OB/GYN Tip of the Day: Pregnancy Flu Shot Getting the flu shot during pregnancy protects both you and your baby, lowering risk of hospitalization for months after birth. Did you know it shields two lives at once? #obgyntip

OB/GYN Tip of the Day: Pain Management Pain with IUD insertion is common, but numbing shots, oral meds, or anxiety medication can make it more manageable. Pain control should be the norm, not an exception. Was it offered to you? #obgyntip

OB/GYN Tip of the Day: Birth Control The patch should be replaced once a week, on the same day every week. Set reminders in your phone for consistency. Would a weekly schedule be easier than remembering daily pills? #obgyntip

OB/GYN Tip of the Day: Pregnancy Vaccines The Tdap shot in the 3rd trimester protects newborns against whooping cough until they’re old enough for their own vaccines. Did you know you can pass antibodies directly to your baby? #obgyntip

OB/GYN Tip of the Day: Fibroids Iron-rich foods like spinach, beans, and lean meats can help offset anemia caused by fibroid-related bleeding. Supplements may help too. Do you include iron in your diet regularly? #obgyntip

OB/GYN Tip of the Day: STI Prevention Oral s3ggs can spread STIs like gonorrhea, chlamydia, and syphilis. Ask for throat swabs if you’re getting tested. Did you know STI testing isn’t just urine or blood? #obgyntip

OB/GYN Tip of the Day: Birth Control Fertility usually returns quickly after stopping birth control, even the very next cycle. Don’t assume you have a “grace period.” Did you know how fast your body can bounce back? #obgyntip

OB/GYN Tip of the Day: Pregnancy Nausea Morning sickness hack: eat crackers before getting out of bed, sip ginger tea, or try acupressure bands. Small, frequent meals work better than big ones. What helps you ease nausea best? #obgyntip

OB/GYN Tip of the Day: Discharge Clear or white discharge is often normal, but sudden odor, itching, or color changes are red flags. Don’t self-diagnose, get tested. When something feels off, do you Google or call your provider first? #obgyntip

OB/GYN Tip of the Day: Pain Management Even minor procedures like biopsies or colposcopies can hurt. You deserve local anesthesia or numbing. Has your provider ever discussed pain relief before procedures? #obgyntip

OB/GYN Tip of the Day: Pregnancy Vaccines COVID vaccination in pregnancy lowers risk of severe illness and passes antibodies to your baby. Would you feel reassured knowing it offers newborn protection? #obgyntip

OB/GYN Tip of the Day: Fibroids Back pain and heavy periods? It might not be stress, it could be fibroids pressing on your spine. Would you ever think to connect your back pain with your cycle? #obgyntip

OB/GYN Tip of the Day: Medical Gaslighting If your provider says “it’s all in your head,” but your body says otherwise, seek a second opinion. Advocacy is healthcare. Have you ever had to push back for answers? #obgyntip

OB/GYN Tip of the Day: Pregnancy Vaccines The flu shot during pregnancy reduces hospitalization for both mom and baby. Would you get vaccinated if you knew it protects two lives at once? #obgyntip

OB/GYN Tip of the Day: Pain Management Childbirth pain isn’t something you “just have to suffer through.” Epidurals, IV meds, and nitrous oxide are options. Did your provider ever review your choices with you? #obgyntip

OB/GYN Tip of the Day: Medical Racism Black women are 3x more likely to die from pregnancy-related causes. This isn’t biology, it’s systemic racism. Speaking up saves lives. Have you seen these disparities firsthand? #obgyntip

OB/GYN Tip of the Day: Medical Gaslighting If your pain is dismissed or brushed off, that’s medical gaslighting. You deserve to be heard, believed, and treated with respect. Have you ever experienced this in care? #obgyntip

OB/GYN Tip of the Day: Pregnancy Vaccines Tdap, flu, and COVID vaccines are all safe during pregnancy, and protect both you and your baby. Did you know vaccination during pregnancy passes antibodies to your newborn? #obgyntip

OB/GYN Tip of the Day: Pain Management Getting an IUD? Ask your provider about numbing, pain medication, or anti-anxiety options. Pain control should be standard. Did your provider ever offer pain management? #obgyntip

OB/GYN Tip of the Day: Emergency Contraception Ella works up to 5 days after unprotected s3ggs and is more effective than Plan B, especially for folk who weighs more, but it requires a prescription. Would you ask your provider to keep it on hand just in case? #obgyntip

OB/GYN Tip of the Day: V@ginal Health Probiotics through yogurt, kefir, or supplements may help balance vaginal bacteria and reduce recurrent infections. Do you include probiotics in your daily health routine? #obgyntip

OB/GYN Tip of the Day: Birth Control The Depo shot is due every 3 months. If you’re late, your provider may want a pregnancy test before your next dose. Set calendar reminders to stay on schedule. Do you track your injection dates? #obgyntip

OB/GYN Tip of the Day: Fertility Clear, stretchy, egg-white discharge usually means ovulation. Tracking this can help you avoid or achieve pregnancy. Have you ever paid attention to these changes mid-cycle? #obgyntip

OB/GYN Tip of the Day: Pregnancy After 20 weeks, sleep on your side to improve blood flow to your baby and reduce pressure on major vessels. Body pillows can make it more comfortable. Do you use pillows at night? #obgyntip

OB/GYN Tip of the Day: Pregnancy Limit caffeine in pregnancy to less than 200mg per day (about one 12oz cup of coffee). Too much has been linked to risks for baby. Would it be easy or tough for you to cut back? #obgyntip

OB/GYN Tip of the Day: Fibroids Soaking pads or tampons every hour is not a “normal” period. It could be a sign of fibroids or another condition. If this sounds like you, schedule an evaluation. How heavy is your heaviest day? #obgyntip

OB/GYN Tip of the Day: Vaginal Health Strong antibiotics can disrupt the natural balance of bacteria and lead to yeast infections. Ask your provider about prevention or probiotics when prescribed. Do you ask about side effects? #obgyntip

OB/GYN Tip of the Day: Emergency Contraception The IUD is the most effective emergency contraception, it works up to 7 days after unprotected s3ggs and also provides long-term birth control. Would you consider it? #obgyntip

OB/GYN Tip of the Day: Cervical Health The HPV vaccine protects against most cervical cancers and is recommended for all genders up to age 45. It’s prevention that saves lives. Have you gotten your shots yet? #obgyntip

OB/GYN Tip of the Day: Menstrual Health Change tampons every 4–8 hours to reduce toxic shock risk. At night, pads or period underwear are safer for longer sleep. Do you set reminders on heavy flow days? #obgyntip

OB/GYN Tip of the Day: Pregnancy Exercise during pregnancy is safe, just 30 minutes of walking most days improves sleep, mood, and blood flow. Always confirm with your provider first. Do you stay active during pregnancy? #obgyntip

OB/GYN Tip of the Day: Fibroids Heating pads and ibuprofen can reduce fibroid pain on heavy days. Track what helps you, it makes conversations with your GYN easier. What’s your go-to trick for easing cramps? #obgyntip

OB/GYN Tip of the Day: Pregnancy Prenatal vitamins with folic acid lower birth defect risks. They work best when started before conception. Protecting yourself starts early. Are you taking one daily already? #obgyntip

OB/GYN Tip of the Day: V@gin@l Health Cotton underwear breathes better and helps reduce infections. Synthetic fabrics trap moisture that yeast and bacteria thrive on. Do you usually check the fabric labels before buying? #obgyntip

OB/GYN Tip of the Day: Emergency Contraception Plan B works best within 72 hours of unprotected s3ggs ... the sooner, the better. Keeping one at home saves time and stress when you need it. Would you keep EC on hand for emergencies? #obgyntip

OB/GYN Tip of the Day: Birth Control Missed a pill? Take it as soon as you remember, yes... even if that means 2 in one day. Then continue your pack as usual. Don’t double skip, and use backup protection if you missed more than one. Do you have a backup plan? #obgyntips

OB/GYN Tip of the Day: Periods Track your cycle, changes in flow, clots, or pain over 3 months. Share it with your provider, it can help detect fibroids, PCOS or endometriosis. Do you track your period? #obgyntips

OB/GYN Tip of the Day: Emergency Contraception Would you tell a friend if they needed EC but didn’t know where to get it? #ECSupport #DrJeaniusTips

OB/GYN Tip of the Day: Emergency Contraception Have you ever heard someone confuse EC with the ab0rti0n pill? #MythBusting #DrJeaniusTips

OB/GYN Tip of the Day: Emergency Contraception Do you know the difference between Plan B and Ella? #ECOptions #DrJeaniusTips

OB/GYN Tip of the Day: Emergency Contraception Would you be surprised that EC doesn’t cause infertility? #ECMyths #DrJeaniusTips

OB/GYN Tip of the Day: Emergency Contraception Which EC is most effective after 5 days plan b pill or copper IUD? #ECKnowledge #DrJeaniusTips

OB/GYN Tip of the Day: Emergency Contraception Do you know EC works better the sooner you take it? #ECFacts #DrJeaniusTips

OB/GYN Tip of the Day: Emergency Contraception Would you know where to get EC on a weekend? #PlanAhead #DrJeaniusTips

OB/GYN Tip of the Day: Emergency Contraception Do you have Plan B at home just in case? #ECPrep #DrJeaniusTips

OB/GYN Tip of the Day: Pregnancy How many trimesters are in a pregnancy? Bonus: What’s the “fourth trimester”? #PregnancyEducation #DrJeaniusTips

OB/GYN Tip of the Day: Pregnancy Would you want to know your risk for high-risk pregnancy before conceiving? Schedule a preconception visit! #PregnancyPrep #DrJeaniusTips

OB/GYN Tip of the Day: Pregnancy Do you think you can’t get pregnant on your period? It’s rare but possible. #PregnancyMyths #DrJeaniusTips

OB/GYN Tip of the Day: Pregnancy Would you recognize early pregnancy symptoms? #EarlySigns #DrJeaniusTips