Happy Mother's Day 💐 To the mamas, the stepmamas, the chosen mamas, the mamas who are still trying, the mamas who have lost, and the mamas who are doing it alone. Today is for you. Your strength, your sacrifice, and your love do not go unseen. From your OB/GYN, I see you. I honor you.

OBGYN Tip of the Day 💡 Your body is not failing you. If you are dealing with infertility, miscarriage, painful periods, pregnancy complications, or pelvic pain... please know that none of this is your fault.

OBGYN Tip of the Day 💡 You should never have to earn pain relief. Your pain matters whether it is from an IUD insertion, miscarriage, labor, endometriosis, pelvic exam, or postpartum recovery.

OBGYN Tip of the Day 💡 You are allowed to switch doctors. If you do not feel listened to, respected, or safe with your provider, it is okay to find someone who is a better fit.

OBGYN Tip of the Day 💡 A six-week postpartum visit is not enough for many people. Healing, feeding, sleep deprivation, mental health, pelvic floor issues, blood pressure concerns, and relationship changes can continue for months.

OBGYN Tip of the Day 💡 If you do not want children, you do not owe anyone an explanation. “You’ll change your mind” is not medical advice.

OBGYN Tip of the Day 💡 Your period should not be ruining your quality of life. If you are missing work, avoiding travel, bleeding through clothes, or planning your entire month around your cycle...it is time for a conversation.

OBGYN Tip of the Day 💡 If you think your tampon is stuck.... do not panic. Sometimes it is there, sometimes it is not. Either way, your provider can help.

OBGYN Tip of the Day 💡 Your body is not an inconvenience. Your symptoms are not an exaggeration. And asking questions does not make you difficult.

OBGYN Tip of the Day 💡 You do not need to shave, wax, lose weight, wear makeup, or “prepare” your body before a gynecology visit. Your provider is there to take care of you.....not judge you

OBGYN Tip of the Day 💡 If you’re trying to conceive, start prenatal vitamins BEFORE pregnancy. Folic acid matters early ... often before you even know.

OBGYN Tip of the Day 💡 Just because something is “natural” does not automatically mean it is safe in pregnancy. Always check with your provider before taking supplements, teas, herbs, or medications while pregnant

OBGYN Tip of the Day 💡 You do not have to tolerate pain during intercourse after menopause. Vaginal estrogen is safe for many people and life-changing.

OBGYN Tip of the Day 💡 If you are starting birth control, it is okay if it takes some trial and error. One method not working for you does not mean all birth control is bad. It just means you may need a different option.

OBGYN Tip of the Day 💡 Chronic pelvic pain is complex. Endometriosis doesn’t always show on ultrasound. If your pain is real, keep pushing for answers.

OBGYN Tip of the Day 💡 There is no medical reason to feel embarrassed about asking your provider about discharge, odor, bumps, bleeding, sex, or bowel habits. We have heard it all before.

OBGYN Tip of the Day 💡 If your cycles are 21–35 days apart, that can be normal. Shorter than 21 or longer than 35 consistently? Worth a conversation.

OBGYN Tip of the Day 💡 Sickle cell disease can increase the risk of pregnancy complications, including severe pain crises, infection, stillbirth, and hemorrhage. Specialized care matters. #BMHW26

OBGYN Tip of the Day 💡 If you are having pain with sex, please know this is common... but it is not something you just have to live with. Pain with penetration can have many causes, including vaginismus, pelvic floor dysfunction, endometriosis, dryness, trauma, or infections.

OBGYN Tip of the Day 💡 HPV is extremely common. Most people will have it at some point. Stigma does not belong in medical conversations.

OBGYN Tip of the Day 💡 Black women are more likely to experience infertility but less likely to receive infertility treatment. Infertility is not just a “white women’s issue.” #BMHW26

OBGYN Tip of the Day 💡 If you are trying to conceive and your cycles are irregular, painful, or very heavy, it may be worth talking with a provider about PCOS, fibroids, endometriosis, or thyroid issues. #BMHW26

OBGYN Tip of the Day 💡 Pregnancy should not be your only connection to healthcare. Preventive visits, pap smears, STI testing, blood pressure checks, and routine care matter before, during, and after pregnancy. #BMHW26

OBGYN Tip of the Day 💡 Not everyone has classic STI symptoms. Some of the most common STIs can have no symptoms at all... which is why regular testing matters if you are sexually active.

OBGYN Tip of the Day 💡 If you feel dismissed, you can switch providers. Continuity is important ... but so is feeling safe.

OBGYN Tip of the Day 💡 Preterm birth means delivery before 37 weeks, and Black women are more likely to experience preterm birth because of structural inequities and barriers to care. #BMHW26

OBGYN Tip of the Day 💡 Vaccines in pregnancy help protect both you and your baby. Flu, Tdap, and COVID vaccines can reduce serious illness during pregnancy. #BMHW26

OBGYN Tip of the Day 💡 Doula support has been linked to lower cesarean rates, better birth experiences, and improved outcomes. Birth support matters. #BMHW26

OBGYN Tip of the Day 💡 No one should be performing a pelvic exam, cervical check, membrane sweep, or ultrasound on you without your consent. Consent is not optional in healthcare.

OBGYN Tip of the Day 💡 High blood pressure disorders in pregnancy are one of the leading causes of maternal illness and death. Routine prenatal care saves lives. #BMHW26

OBGYN Tip of the Day 💡 Menopause is not the end of your sexuality. Vaginal dryness and discomfort are treatable. Pleasure does not expire.

OBGYN Tip of the Day 💡 Preeclampsia can happen during pregnancy and after delivery. Warning signs include headache, vision changes, swelling, shortness of breath, or right upper abdominal pain. #BMHW26

OBGYN Tip of the Day 💡 Black women are more likely to experience earlier menopause and more severe symptoms, but are less likely to receive treatment. #BMHW26

OBGYN Tip of the Day 💡 Black women are more likely to experience postpartum depressive symptoms but less likely to receive treatment. We need culturally responsive, accessible mental healthcare. #BMHW26

OBGYN Tip of the Day 💡 You can ask for a chaperone during a pelvic exam. You can ask to stop. You can ask questions. And you can ask your provider to explain what they are doing before they do it.

OBGYN Tip of the Day 💡 Mental health conditions are one of the leading complications of pregnancy and childbirth. Asking for help is not weakness ...it is healthcare. #BMHW26

OBGYN Tip of the Day 💡 Vaginal discharge changes throughout your cycle. Clear and stretchy near ovulation? Normal. Thick with itching or odor? Get checked.

OBGYN Tip of the Day 💡 Postpartum depression can look like sadness, anxiety, rage, feeling disconnected, trouble sleeping, or feeling like you are not yourself. You are not failing. You deserve support. #BMHW26

OBGYN Tip of the Day 💡 Menopause is not just hot flashes. It can also look like sleep changes, anxiety, mood shifts, vaginal dryness, brain fog, and joint pain. #BMHW26

OBGYN Tip of the Day 💡 Postpartum care does not end at 6 weeks. Many pregnancy-related complications happen after delivery, which is why ongoing postpartum care for a full year is so important. #BMHW26

OBGYN Tip of the Day 💡 You deserve respectful maternity care. If a provider dismisses your pain, minimizes your concerns, or makes you feel unsafe, that is not okay. #BMHW26

OBGYN Tip of the Day 💡 If you keep getting recurrent yeast infections or BV, it is worth seeing a provider. Not every itch, odor, or discharge is the same .... and the wrong treatment can make things worse.

OBGYN Tip of the Day 💡 Breastfeeding is not all or nothing. Any amount can have benefits, and support from lactation consultants, doulas, and community groups can make a huge difference. #BMHW26

OBGYN Tip of the Day 💡 If you are pregnant or postpartum and something feels wrong, trust yourself. Severe headaches, chest pain, shortness of breath, heavy bleeding, swelling, or vision changes should never be ignored. #BMHW26

OBGYN Tip of the Day 💡 More than 80% of pregnancy-related deaths are preventable ... which is why listening to patients, improving access to care, and addressing bias in medicine matters. Black women in the U.S. are still more than 3 times more likely to die from pregnancy-related causes. #BMHW26

OBGYN Tip of the Day 💡 You do not need to “detox” your vagina. The vagina is self-cleaning. Douching, scented washes, and heavily fragranced products can actually make irritation, odor, and infections worse.

OBGYN Tip of the Day 💡 You can bring a support person to procedures. Advocacy is easier when you’re not alone.

Condoms are the only birth control method that also help reduce the risk of STIs. Even if you are using another method to prevent pregnancy, condoms still matter.

OBGYN Tip of the Day 💡 Mood changes on birth control are real for some people. If you feel different in a way that disrupts your life ... say something. There are alternatives.

OBGYN Tip of the Day 💡 Birth control is not just for preventing pregnancy. Many people use it for painful periods, acne, endometriosis, PCOS symptoms, heavy bleeding, menstrual migraines, or cycle regulation.