So thrilled to join the Good Neighbor Podcast to talk being fit, fed, fearless and more www.buzzsprout.com/2514313/epis... #GoodNeighborPodcast #permissionoveromission #nutritioninfofromthosethatdoknow #activeadvice #fuelsofengagement

Make beans in a can part of your nutrition plan to close the gaps esmed.org/MRA/mra/arti... and #openthepossibilities to increasing protein, fiber, vitamins, minerals, plant nutrients with versatility, palatability, shelf stability and affordability #cannedbeanscando #bean-e-fits #beanqueen

46 years! Cheers to my better half who brings the sanity, the common sense, the balance, patience and kindness to this crazy journey. My soulmate, my husband, best father and grandfather. As Al Jarreau said- we’re in this love together-like berries on the vine-get’s sweeter all the time ❤️❤️

Dad, even though you left us 6 years ago today your fun, pun, snarkiness and love of life is celebrated every day .You planted the seed to succeed through collaboration and conversation I try to bring the sass and snark with humor& wit to honor and remember you. We miss you dad, papa, great papa.

TY @yajagoff and the hosts with the most-@rachelrennebeck and John Chamberlin for having me on the podcast to chat about the benefits of FIBER ( high fiber cereals, beans, lentils, prunes) FISH high in omega-3s for eyes, heart and brain

Friends with bean-e-fits. Canned beans =versatility, affordability , shelf stability, availability to the bowl/plate with nutritional value that makes them great. Make beans in a can part of an eating plan. #beanqueen #cannedbeanscando #openthepossibilities #FNCE #activeadvice #fuelsofengagement

What a fantastic session on creatine - TY Dr Eric Rawson and @dianasportsrd -perfect pairing of research and practical application beyond the macros to the metabolites for above the neck benefits to retain not drain the brain and the role of creatine in women’s health.

So honored to be part of this collaboration for a presentation on the interpretation, clinical application and translation to implementation when it comes to the use of wearables. Elevating the sports RD and leveraging expertise

#meanwithoutcaffeine Coffee is always a remedy for cranky. Gearing up for a day of learning, networking, collaboration and conversation. #FNCE #activeadvice #fuelsofengagement

Nashville-here I come! Caffeinated, exhilarated, motivated to educate about wearables moderate a panel on performance artists, learn from my peers , be a mentor, seek out collaborations and have meaningful conversations. Time for FNCE- the who’s who, who knew and yahoo of nutrition conferences.

So grateful for the chance to talk health, fitness and being #seaficient with the NBA great Detlef Schrempf on behalf of #Seafood4Health. Love his message of #keepingon and prioritizing physical and mental well-being with his chews, moves and snooze and less booze. m.youtube.com/watch?v=Ojn-...

#client TY @ThinkUSADairy for the opportunity to join @momjuice2024 to highlight the benefits of protein and whey protein for her online community youtu.be/8G708qZ52Eo Conversations and collaborations! #proscription #proteinintuitioninthekitchen #activeadvice #fuelsofengagement

What’s the alternative? Cereal is a plant based food!Has any one ever seen bran? Labeling should clarify not confuse. #cerealthriller #activeadvice #fuelsofengagement

What a wonderful day with my partner and colleague @robertaanding in Appleton,WI doing nutrition presentations for physical therapists. Nutrition and Chronic Disease, the healing Plate, Enhanced Recovery Protocol, Hydration, Nutrition for older Adults and Supplementation.

Maybe not the most popular opinion but as a health care professional it’s my job to follow the science, make recommendations based on #evidencenotopinion &dispel mis/dis information through meaningful, applicable recommendations. #winfluencer #intuitioninthekitchen #activeadvice #fuelsofengagement

#sponsored TY @caprunes for the inspiration for culinary creation. California prunes bring the #traditioninthekitchen with loads of nutrition to optimize bone, bowels and microbiome . I love the versatility of use in dishes that are sweet and savory. #prunetune #activeadvice #fuelsofengagement

Another edition of myth-busters! Just cuz you can buy it does not mean you should try it! The goal is to optimize, not undercut or overdo, be inclusive without unnecessary food elimination and be a cautious consumer of claims that are a) biologically impossible, b) too good to be true

Can’t wait to share the stage with Joseph Pellegrino,PhD, @robertaanding and our moderator Kaitlyn Eck,PhD as we take a deep dive into the world of wearables, share-ables and why sport RDNs and RDNs should care-able about the risks/benefits, data analytics and appropriate use not abuse

Should your food choices be based on fear or cheer? Ultimatums such as carb elimination, one size fits all for protein and lauding supplements without substantiation is a hell no, not a way to go to strive and thrive. There are those of us that do know and can provide usable, helpful info.

#theappleofmyeye- out apple picking and princess said the apple made her feel calm. The magic of produce. Let’s celebrate not denigrate #rootforfruit #glamparenting #activeadvice #fuelsofengagement

On my platform to inform! Performance Nutrition recommendations should emphasize the add-ins rather than elimination. #thefuelkit should be a tool kit for safeguarding health and optimizing performance with foods an athlete would be likely to choose

Hanging out with Charlie the Tuna to dish on the nutrish and delish benefits of fresh, frozen and canned fish as a performance and health enhancer for athletes. Portability, shelf stability and non perishability bring the versatility to the plate for #proonthego! @Seafood4Health #SSOS2025

When away &still find time to play. Meaningful conversations, staying engaged&sharing what makes us enraged. Colleagues&friends since the 90s. @elizabethward.bsky.social #sistersinsnark #seasonedwithreason #dietitiansonamission to respect science &correct misinformation with practical application

Happy Anniversary to these two! 12 years looks fabulous on you. Cheers to a lifetime of partnership, being parents, love and fun with travel, excitement and plenty of time to run. We love you!

Performance365 has provided media training to students in our MS/DI program for the last three years. They are incredibly engaging, whether presenting via zoom or in person. They share an immense number of practical tips from their own real world media experience

It was such an honor to engage and share the virtual stage with @theathletitian and @amandablechman to present on Cultural Sensitivity:Building Trust,Safety and Performance with Athletes for @shpndpg. As sports dietitians we must consider more than nutrition prescriptions

Think of your body like your bank account- you can’t continually deplete without adding the funds to replete. Optimal Energy availability is essential for physical, mental &athletic health. How low you go is a big NO! The goal is to thrive&strive, nourish to flourish, with permission not omission

With a crazy travel schedule I feel more secure protecting myself and public health. Got the 1-2 of COVID vaccine and flu! #activeadvice #fuelsofengagement

When getting an F is something to nail not fail! TY @pepsiconutrition for bringing the intuition and importance to fiber education and practical application. Carbs for the win-Focus on an inclusive plate rather than what to eliminate. #activeadvice #fuelsofengagement #PepsicoEmpowered

TY @lilithpgh for a date night with delicious bites. A perfect pairing -beet , tomato, peach and seed salad, scallops with lentils and halibut with tomatoes, purple potatoes, micro greens and root vegetable purée brought produce and seafood together for flavor combinations &nutrient amplifications.

TY @drlaurencs1 for emphasizing the need to #personalizetooptimize when it comes to fueling and fitness. I am so excited and delighted for continued conversation and upcoming collaborations. #notonesizefitsall #youdoyou #evidencewithsense #activeadvice #fuelsofengagement

#sponsoredtravel- Thank a bee for the fruits, veggies, nuts, spices, coffee and tea that you enjoy every day. Without pollination we would have significantly less availability.. Buzzing with excitement over the science of taste and smell. TY Hannah Mulheron and @nationalhoneyboard for the insight

#sponsoredtravel -TY @USSoy and Cara Harbstreet,RD for the education and explanation on seed oils . Availability, affordability, omega 6 and 3 fatty acids for quality, culinary versatility should be part of the decision on which to choose and use. I

#sponsoredtravel-TY #WWKellogg for the information on what cereal DOES provide -whole grains, fiber, vitamins,minerals, protein, to nourish with convenience &bring other nutrish,delish foods:milk +fruit to help consumers optimize within a price point. #cerealthriller #FeedingHappiness #NNUFall2025

#sponsoredtravel TY @national_dairy_council for the info share that women need to be aware &take care of their BMW-Bones,Muscle,Weight by optimizing protein quality, quantity, distribution #insistenceonresistance, being selective with food to get the most nutrients out of every bite, #nnu2025

#conversationsoverconfrontations at the table can result in ways to engage, connect, educate, be involved and enable Loving these placemats from www.fmi.org for #familymealsmonth #familymealsmovement #activeadvice #fuelsofengagement

#sharingiscaring- conversations around the table create engagement, involvement and purpose. Laughter abounds, silliness reigns, messy, loud, chaotic-wouldn’t change a thing. September is a time to reflect on how family meals are the ties that help us connect. #Familymealsmovement #Familymealsmonth

TY @shawsimpleswaps for including me in your latest for @eatingwell A #proscription to meet needs is more than grams or macros. Protein quality &quantity can help optimize &personalize. Swap for higher protein options or embellish with whey or soy isolate to up the protein without increased volume.

For mood and sanity preservation- Always trying to find the way to lighten and brighten every day. Got my vote! #activeadvice #fuelsofengagement

#Collaborationconversations with Dr Jeff Antimarino @Bellissimo Plastic Surgery & MediSpa- Nutrition “Hot-Takes”-intermittent fasting, omega-3- , body &health goals, tofu, potential risks of liver supplements …The MD +RD= perfect pairing for information sharing +patient caring #fuelsofengagement

I don’t know where she gets it from? Here for the silliness, sassiness and spunk. She comes by it honestly. Doing life her way every day. #glamparenting #activeadvice #fuelsofengagement

Sunday smiles. Nothing but joy from our princess and our boys! #glamparenting #activeadvice #fuelsofengagement

The words and actions we choose can be a win or lose. So excited to share the virtual stage with my fabulous colleagues as we take a deep dive into finding ways to #resonatewithrelevance to better help our athletes strive and thrive @shpndpg eatright.org.zoom.us/meeting/regi... #listentolearn

TY @tartanathletics Nothing makes me happier than being the ath-vocate- helping student athletes strategize and optimize with realistic recommendations and practical implementation #JustsayNOtothefaux #sportsnutritioninfofromthosethatknow #sportsdietitian #activeadvice #fuelsofengagement

#sponsored event @NowFoodsOfficial-Iron Chef &a huge shout out to @sassy.sports.dietitian for the videography. Show &tell isn’t just food but also the story that compels and gives people the #whytotryfortheROI #PoweredbyNOW #funandpungetsitdone #producetoperform #activeadvice #fuelsofengagement

#sponsoredtrip TY@NOWFoodsOfficial for the education, quality, innovation, transparency, attention to detail, third party verification so consumers can be safe, smart,selective ,sure about what is not only IN the bottle but ON the label. #NOWyouknow #PoweredbyNOW #activeadvice #fuelsofengagement

Takeaways from the Biggest Loser- how about if focus on how to build people up rather than tear them down, #listentolearn, meet people where they are, follow their narrative,offer appropriate suggestions and provide attainable, maintainable&sustainable recommendations with practical applications?

So honored and delighted to Engage on the virtual stage presenting on sports nutrition for young athletes for the IAPEN India & Clinical Nutrition AND Wellness Solutions. Being a nutrition ath-vocate with student athletes allows them to thrive and strive

The very best way to spend a Sunday. Smiles, laughter, fun and sun with our three little ones. #familyvacation #glamparenting #activeadvice #fuelsofengagement

Supplements can correct deficiencies but cannot replace of the food on your plate nor make up for poor diet quality and in excess can be a financial stress Consider working with a registered dietitian #winfluencer who can evaluate your plate and make recommendations to strategize and optimize