Glutes & Hammies 🙂

Now that the dust has settled and I’m all moved in - push day! Seriously haven’t been to the gym in about 3 weeks because of this move. Time to get back on track!

I’ve officially landed in Columbus, Ohio

FFarewell Philly

Push day

I want to use this boy like a hand puppet.

Glutes & Hammies | Need a fist ASAP

Sunday steamies!

100% USDA certified grade A pork | Push day ✅

Arm day! Sadly I won’t be able to hit biceps for a bit. Trying not to tear my right one 😑

Glutes & Hammies yesterday - push day today

Pull day ✅

I didn’t want to lift today but my coach said “Stop being a little F** bitch and go get better” so after getting hard, I hit push day and the results speak for themselves. No filters/edits 🫡

Pull day DEMOLISHED

Glutes & Hammies - couldn’t decide which one to post, which one do you think is the best? | Also, I need to get fisted asap 🫣

Push day popped the fuck off!

Pull dayyyy

Push day bae

Glutes & Hammies!

Solid pull day

Shoulders & Arms 🫡

Glutes & Hammies ✅

Chest & back. Officially cutting - cardio and crunch’s still suck in case you were wondering 🥵

Overall leg day is probably my favorite of the 3 leg days I’m running fr

Shoulders & Arms 🫡

I got fisted for about 2hrs straight last night, but you know what they say. Saturdays are for the boyssss

Shoulder & Arms ✅ - also FF video filming this weekend!

Chest & Back

Shoulders & Arms 🫡

All over legs 😮‍💨

Shoulders & Arms

Chest & back popped off!

Anterior legs!

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Shoulder & Arms 🫡

I’m not even on cycle anymore, just cruising test, and eating like normal 😍 - for reference I’m 5’9

Shoulders & biceps 😮‍💨

I need Reddit recommendations to follow please drop your favorites in the comments - you know what I’m into 😇😈🚽💪🏽😘🏋️‍♂️🍆🍑💨

Leg day 3/3 🥵 DO NOT tell your coach you want a BBL 🤣

I’m be of the MANY reasons I actually hate chastity cages.

Shoulders & Arms - maintaining 200#

Know what happens when you tell your coach your considering a BBL? 3 leg days of a 5 day split. That’s what happens. Glutes and Hammie today, the other two are all over legs and Anteriors but they’re all glute/hamstring focused. Careful what you wish for!

1 of 3 leg days - quads

Post bulk cycle. 1 week no lifting, 201.5lbs. New split - Shoulders/arms | gaintaining through winter. Yessuh 🫡

It’s not Philly #OutFest without a proper FFisting group!

Philly’s #OurFest isn’t complete without a FF group! Video processing…

Dumpy pumpy before heading out to the gogo box tonight

Shoulders & Biceps