In this issue of the Mindful Return, I list some of the specialist who can help you with your brain 🧠 injury symptoms and support your return to work #disability #braininjury #braininjurysymptoms #braininjuryspecialist #mindfulreturn #freesubstack open.substack.com/pub/kellytut...

Please check out this podcast interview where I share the importance of finding a specialist who specialize in concussion care. #disability #tbi podcasts.apple.com/us/podcast/g...

Time for some myth-busting and clarification regarding concussions. #disability #mythbusting #concussioncare kellytuttle.substack.com/p/concussion...

In Stroke Recovery, Regaining Arm Movement, Tracy share illustrations of the many muscles in the body that participate in the movements of the arm and exercises. #Advice #Recovery #StrokeRecovery #ArmMovement

Being hungry during a long work commute sucks! In this video I share my favorite fresh foods that travel well. #disability #brainhealthyfoods #workcommutesucks youtube.com/shorts/QsHRb...

Check out my video to learn a couple strategies I used to support healthy eating while my brain was healing. #disability #eatinghealthy #brainhealing #noenergytocook #tbi #braininjury youtube.com/shorts/t5aW3...

A traumatic brain 🧠 injury isn't the only way the brain 🧠 cells and their function can be damaged. All those living with brain 🧠 injury, brain 🧠 disease, or living with cognitive challenges are welcome here ☺️. #disability #braininjuries #cognativeissues kellytuttle.substack.com/p/finding-ho...

Just a heads up about the new nutritional guidelines. www.instagram.com/reel/DTTgBh2...

My first Substack of 2026 is available today 😄 In this article, I share my story of going from a car crash to hosting a podcast. kellytuttle.substack.com/p/from-crash...

My 1st podcast episode launches 🚀 January 5th, 12 pm PST on Apple Podcast, YouTube, and Podbean!!!!!!! #podcastlaunch #disability #podcastepisode #mystory #joinme

Being GenX… #disability #genx #tbiwarrior #brainhealth #learningnewstuff #brainhealing #brainfoggoaway youtube.com/shorts/Obvon...

One of the best parts of my author journey is all the learning challenges. It has definitely helped my cognitive functioning. #disability #genx #lifelonglearner #brainhealth

Woohoo! My podcast, The Mindful Return Podcast first episode launches 🚀 January 5th. Check it out on apple podcast, Youtube and Podbean. #podcast #tbilife

Happy New Year’s Everyone! #rest #healing #peace #momentsofjoy youtube.com/shorts/EcTJH...

Is caffeine ☕ and alcohol 🍷 okay for a healing brain 🧠??? #disability #braininjury #caffeine #alcohol youtube.com/shorts/Gzvor...

I’m not a fan of supplements but some can support your healing brain 🧠. Ask your doctor what is best for you. #disability #vegandha #b12 #vitd youtube.com/shorts/tXTYn...

I’m excited to share another book 📖 review of my 📖 After the Crash 😁 #disability #bookreview youtube.com/shorts/JvQe8...

Happy Holidays, everyone!

What 😦 do you mean you're avoiding salt, butter and oil?!?! What do you use instead? #brainhealthfoods #wfpb #nosalt youtube.com/shorts/kbU98...

Limiting saturated fats is one way to protect your brain. Dairy and cheese are high in saturated fat. Non-dairy plant based alternativs are an option to keep your taste buds happy while supporting your brains 🧠 healing and health. #disability #tbi #stroke #tia youtube.com/shorts/35y9M...

Hey, another five-star 🌟🌟🌟🌟🌟 Book 📖 review I wanted to share with you. #disability #tbi youtube.com/shorts/GjWzy...

For me eating a whole foods plant-based open a world of foods, but I did have to overcome a learning curb. #disability youtube.com/shorts/WUGOb...

Whoo Hoo! Another five-star review for my book, After the Crash! youtube.com/shorts/S1r7H...

Sleep disorders are common after a brain 🧠 injury, including sleep apnea. Untreated sleep apnea increases your risk of heart attack, stroke, cancer, and dementia. If you have difficulty controlling your seizures you may want to screen for sleep apnea.

Happy Holidays, everyone! This is my last Substack article for the year 2025! In this article I share how my first Christmas went after my brain 🧠 injury and a few tips on how to ease through the holidays 🎄with a healing brain 🧠 #disability #tbi #healing kellytuttle.substack.com/p/healing-th...

I had an amazing conversation with T-Rex and Dirty Skittle host of The Shit That Goes On In Our Heads Podcast! Listen to this episode and learn what my favorite word is, LOL! #disability #mentalhealth #bestpodcast #tbirecovery podcasts.apple.com/us/podcast/s...

One of my favorite mindfulness practices is cross-stitch and embroidery. What is your favorite hobby?

All I want for Christmas are Book 📕 Reviews for my book After the Crash! #disability #helloreaders #bookreviews youtube.com/shorts/oOoXr...

My experience with getting work accommodations seems to be related to the attitudes of your doctor, HR and management. Some individuals are supportive while others are hostile. #disability #disabilityrights

Mental health days are crucial, but for brain 🧠 injury survivors they are essential. #disability kellytuttle.substack.com/p/mental-hea...

It’s surprising to learn how the gut influences the brain 🧠. #disability youtube.com/shorts/wr8re...

Let’s redefine sleeping on the job. #disability kellytuttle.substack.com/p/rest-to-rise

I had the best conversation about resilience with Adrienne Benton host of Transformation Station Leadership Podcast. Please check out her podcast or YouTube channel. #disability www.youtube.com/live/m3F1cwu...

History taking should include asking about head injuries. All brain assaults should be noted in patients records because of the increase the person’s risk for other neurological diseases. Including exposure to neurotoxins, repeated infections of COVID19, hypoxia, brain surgery, TIA, and stroke.

Ditch junk food to help your healing ❤️‍🩹 brain 🧠. #disability #wfpb youtube.com/shorts/7-E_F...

I’m old school, I like to write on paper with pens.

I hope everyone has a great day, with rest, family and friends.

Works of Love 💗 Available in Amazon and book is also on audible.

In my latest Substack I talk about the importance of knowing your cognitive stamina after a brain 🧠 injury. #disability kellytuttle.substack.com/p/emerging-f...

What if I started a podcast? #disability #tbi

The last thing you want after a TBI or brain injury is a stroke or TIA. A Whole Foods plant-based diet can help support your brain’s healing and future health. youtube.com/shorts/NXbvx...

If you are irritable or grumpy at work, your colleagues may perceive you as unapproachable. Managers and HR will label you as “not a team player”. When in fact, you're a recovering ❤️‍🩹 from a brain 🧠 injury and need to take a break. #disability kellytuttle.substack.com/p/brain-brea...

I thought I was on the right road of life, then I got sidelined into a dark tunnel filled with sadness and uncertainty, but when I emerged I found myself on a new adventure. I shared this story during my interview on Empower HER Radio with host, Dr Winn. podcasts.apple.com/us/podcast/e...

A nutrient dense diet full of antioxidants can help support your brain’s healing ❤️‍🩹 and health. #disability youtube.com/shorts/NRSx0...

Be a rebel and rest. You and your brain 🧠 are worthy of rest. #disability kellytuttle.substack.com/p/rest-is-a-...

I had a great interview with Kimberly Nash, host of The Chronic Truth Podcast. It will be released Friday, so check it out! #disability podcasts.apple.com/us/podcast/t...

Brain 🧠 breaks are essential for healing ❤️‍🩹 brains 🧠 #disability #braininjury kellytuttle.substack.com/p/recharge-t...

Happy Halloween 🎃 Everyone!!! #disability

When you feel your recovery ❤️‍🩹 is plateauing this is the time to challenge your brain 🧠 #disability youtube.com/shorts/dQ3qj...

Hey everyone check out my latest podcast interview on Word of Mom with host Dori DeCarlo. We talked about memory issues after a brain injury. #disability podcasts.apple.com/us/podcast/w...