My mindfulness practice helps me stay calm during stressful situations and brings highlights of gratitude during my day 🫶 open.substack.com/pub/kellytut...

A brain 🧠 injury can change your sleep 😴 My sleep 🛌 changed, did yours? #disability #insomnia #cantsleep #sleepingalot #braininjury #sleepapnea open.substack.com/pub/kellytut...

Have you had a neuropsychological test after your brain 🧠 injury? Go to my Linktree to find a link 🔗 to the full podcast episode. #disability #neuropsychologicaltest

is a great day to share this podcast interview I had with Mandi Dickey host of the The Brain 🧠 Wellness Podcast. In this episode I shared my journey from cardiology nurse practitioner to neurology nurse practitioner. #disability #careerchange podcasts.apple.com/us/podcast/b...

🌼 Thrilled to share that I was interviewed on Bloom TV for Brain Injury Awareness Month! I discussed how a mild traumatic brain injury is far from mild. #disability #HealthyLiving #TampaBay ! #BrainInjuryAwareness #BloomTV #authorinterview www.wfla.com/bloom-tampa-...

In this weeks Mindful Return I share 5 pillars which formed the foundation of Brain 🧠 injury recovery ❤️‍🩹 Can you guess what they are? #disability #5pillarstobraininjuryrecovery #tbi #stroke #brainfog open.substack.com/pub/kellytut...

I enjoyed my podcast interview with Christen Brim host of the Chris Project Podcast. We talked about how entrepreneurs can see a problem and create a solution with thinking out of box. 📦 Please check out his podcast. #disability #tbi #entrepreneurs podcasts.apple.com/us/podcast/t...

When fatigue persist after a brain 🧠 injury… Link to The Mindful Return Podcast 📻 in my linktree. #disability #neurofatigue #braininjuryrecovery

Semicircular canal dehiscecence can happen after a traumatic brain 🧠 injury. #braininjuryawarenessmonth #dizziness #balanceissues #disability open.substack.com/pub/kellytut...

I had a wonderful conversation on the Motivation 101 Podcast 📻 with the host, Daniel Lucas about what motivated me to write my book, After the Crash: How to keep your job, stay in school, and live life after a brain 🧠 injury. #disability #tbi podcasts.apple.com/us/podcast/b...

Brain 🧠 Injury may impact your role in your family. Family counseling can help you and your family to adjust to the new changes. Listen to the full podcast episode the link 🔗 is in my link tree.

I’m excited to share another Podcast 📻 interview I had on The Transformation Station Leadership Podcast 📻 with host, Adrienne Benton. We talked about what resilience looked like for me during my brain 🧠 injury recovery. Please check out her podcast 📻 podcasts.apple.com/us/podcast/t...

Speech therapy made a huge impact on my brain 🧠 injury recovery. Check out The Mindful Return Podcast 📻 for the full episode. The link 🔗 is in my linktree. #disability

Hello everyone, I wanted to share this great podcast 📻 interview I had on Anthony Guastella Wellness Podcast 📻 with host Anthony Guastella. We talk about the moment when my self-awaress return which was lost after my brain 🧠 injury. #disability podcasts.apple.com/us/podcast/a...

Binocular vision dysfunction can happen after a brain injury 🧠. Check out my latest Mindful Return to learn more. #disability #vision #BVD open.substack.com/pub/kellytut...

Did your sleep 🌙 change after your brain 🧠 injury? #disability #sleepdoctor #sleepapnea #sleep #insomnia #brokensleep #icantsleep

Hello everyone, I wanted to share a wonderful podcast interview I had on Observeday Podcast with host Wisdom. #disability #toolstohelpyoureturntowork #5pillarsofbraininjuryrecovery podcasts.apple.com/us/podcast/o...

Have you ever had your #disability #acommodations refused by your employer? Check out my latest Mindful Return where I share some next steps to consider. substack.com/@brainloving...

Have you found journaling your symptoms help you understand them better and describe them clearer to your doctors? See The Mindful Return Podcast for the full episode. #disability #journaling #doctorsappointments

Hello everyone I’m excited to share my second podcast interview with Keegan Read host of the Retrieving Sanity Podcast. During this episode we talked about how traumatic brain 🧠 injury can impact mental health. #disability #mentalhealth #braininjury podcasts.apple.com/us/podcast/r...

I had a wonderful conversation with Shola Ajibade host of Mission to Inspire 📻. We talked about how I rebuilt my life after my traumatic brain injury and why I wrote my book, After the Crash. #disability #rebuiltlife #braininjuryrecovery podcasts.apple.com/us/podcast/m...

What is your experience with asking your employer for disability accommodations? #disabilityaccommondations #disability #equalrightstowork #ada open.substack.com/pub/kellytut...

Concussion myth-busting on The Mindful Return Podcast. Find the link to the full episode on my linktree. #disability #concussion #mythbusting

Busting mild concussion myths on The Mindful Return Podcast 📻 #disability #braininjurymythbusting #concussion #mildtbi

You don't have to hit your head to concuss your brain 🧠 #tbi #disability #concussion #falls #themindfulreturnpodcast

Beach time! #disability #backtoworkafterabraininjury #recoveryjournal #journalforhealing

In my latest Mindful Return I talk about new ways of learning after a brain 🧠 injury. #disability #learningagain #youarenotstupid #braininjury open.substack.com/pub/kellytut...

Not all brain 🧠 injuries are from trauma. #disability #braininjuryrecovery

Check out this podcast interview with host Katie Bean. We talked about how I was able to help brain injury survivors beyond my clinic exam room. #disability #braininjuryrecovery #healingbeyondtheexamroom podcasts.apple.com/us/podcast/e...

Hello everyone! Just a reminder I have an online course, The Road to Recovery, where I dig in deep into strategies to help people with healing brains return to work. #disability #selfpacedonlineprogram #lifetimeacess #freedownloadebook

I love helping people understand what it is like to navigate the world with a brain that functions differently. #disability #braininjury #invisibledisability

The Mindful Return Podcast 📻 podcasts.apple.com/us/podcast/t...

I love to journal! I love to write ✒️ in journals, I love to collect journals, I even designed my own journal (It’s in Amazon if you are interested). Check out the latest, Mindful Return where I talk about the benefits of journaling. #disability open.substack.com/pub/kellytut...

A clip from my podcast 📻 The Mindful Return on Apple Podcast

Hello Everyone, here is the second half of my podcast interview with Michelle host of the Radiant Moments: Caregiver Oasis Podcast. This podcast is a two part interview in the first part we talk about common but misunderstood symptoms of brain injury. podcasts.apple.com/us/podcast/r...

I had a wonderful podcast interview on the Radiant Moments: Caregiver Oasis Podcast with host Michelle. This podcast interview has two parts. In part one we talk about safe spaces for healing at home and navigating role changes. #Disability #TBI #Caregiver podcasts.apple.com/us/podcast/r...

Hey, I hope all is well with everyone. In my latest Mindful Return article, I talk about common brain 🧠 injury symptoms. #disability #braininjurysymptoms #blackhistorymonth #healingwhileworking #tbi #concussion open.substack.com/pub/kellytut...

Yes, I fell asleep at the wheel. All I wanted to do was get back to work. #concussion #tbi #neurofatigue #disability

Hello everyone, I’m excited to share my podcast has launched 🚀. #disability #podcast #mystory podcasts.apple.com/us/podcast/t...

Hello everyone! In today's Mindful Teturn I talk about recovery timelines after a brain 🧠 injury. #recoveryafteranraininjury #disability #whenwillIgetbetter #healing #tbi kellytuttle.substack.com/p/brain-inju...

In this issue of the Mindful Return, I list some of the specialist who can help you with your brain 🧠 injury symptoms and support your return to work #disability #braininjury #braininjurysymptoms #braininjuryspecialist #mindfulreturn #freesubstack open.substack.com/pub/kellytut...

Please check out this podcast interview where I share the importance of finding a specialist who specialize in concussion care. #disability #tbi podcasts.apple.com/us/podcast/g...

Time for some myth-busting and clarification regarding concussions. #disability #mythbusting #concussioncare kellytuttle.substack.com/p/concussion...

In Stroke Recovery, Regaining Arm Movement, Tracy share illustrations of the many muscles in the body that participate in the movements of the arm and exercises. #Advice #Recovery #StrokeRecovery #ArmMovement

Being hungry during a long work commute sucks! In this video I share my favorite fresh foods that travel well. #disability #brainhealthyfoods #workcommutesucks youtube.com/shorts/QsHRb...

Check out my video to learn a couple strategies I used to support healthy eating while my brain was healing. #disability #eatinghealthy #brainhealing #noenergytocook #tbi #braininjury youtube.com/shorts/t5aW3...

A traumatic brain 🧠 injury isn't the only way the brain 🧠 cells and their function can be damaged. All those living with brain 🧠 injury, brain 🧠 disease, or living with cognitive challenges are welcome here ☺️. #disability #braininjuries #cognativeissues kellytuttle.substack.com/p/finding-ho...

Just a heads up about the new nutritional guidelines. www.instagram.com/reel/DTTgBh2...

My first Substack of 2026 is available today 😄 In this article, I share my story of going from a car crash to hosting a podcast. kellytuttle.substack.com/p/from-crash...

My 1st podcast episode launches 🚀 January 5th, 12 pm PST on Apple Podcast, YouTube, and Podbean!!!!!!! #podcastlaunch #disability #podcastepisode #mystory #joinme