Too crowded, too tired, long weekend, but we got a full shoulder Monday in. Feeling naughty tired too and I need a really aggressive massage if anyone knows of one in the Philadelphia and greater surrounding region. The kind where a giant person twists you into a sports massage style pretzel… 🥨

Ooooppssss…. I really just meant to sauna and light cardio, but the weights called to me and I did some back and now I’m exhausted…..🥱 💪 😴 🍕👽

Saturday and we got it in- feeling motivated to grow and then gunna sleep inside and aquarium tonight! 😴 🐟 🐠 🦈 🐢 🐬

Packed Friday gym- but made it in sauna for almost 30, feels like I unlocked a deeper level of sweat and stink today…. time to wash up and get to work. Go kick today’s ass everybody!! Looking to have a wild weekend….

Today feels silly…. Wait maybe I’m just really sleep deprived and overworked…. Well here is to the mid-fall 🍂 👻 🦃 idk but ever since daylight savings it’s felt more like a harsh plummet than a fall….

Don’t ask me what’s going on with my shorts…. The lighting was awesome, but then someone was coming right as I took this so I couldn’t try again…. The moral of the story is that I did it- so you can do it too! 😚 👻 🌈🦄👽

Ooops we did it again…. Let’s go Monday!!!

Sunday we got in and did some heavy chest to pump those tits and get a jump on this weeks training- now grocery store time and eating big 💪 👻 👽

Little by little….

Woke up late so we had to gym between work and dad life…. Afternoon works out hit different than 5AM, but we still got it in…. Also some rando meathead complimented me and then proceeded to tell me I should get on test….. thoughts internet? I am getting old now….. 👻 👽 💪

November has been a crap ton work already- but we’re slowly making it through. Decided to cut gym time short to save my sanity and get to work early to check some stuff off the list. Make the choices to support your overall mental health. Ya gotta put your own mask on first….

Tuesday never ends up being the kinda day I think it will be- oh well, at least we got a workout in. Time to get caught up with life. Hollar at your boy- he needs motivation…. 👻 👽 🌙 💫 🪄

Monday after the time change feels weird and off… trying to embrace the tumble through fall into winter. I worked a bunch yesterday to make today feel less chaotic- but I feel it still looming. Time to make a list and check things off- ADHD be my superpower in my time of need! Xoxo Gossip Girl 💋

Different gym, same growth mindset BS…. Needed some extra cardio with all these Halloween treats? Anyone wanna do some extra spooky cardio? Feels good to oil the gears on a Saturday! Happy November everyone! Stay spooky, fight the oligarchy and fascism, but stay to stay grounded and thankful! 🥹 ❤️ 🍁

Lighting was much better in the stalls- so you get double this AM. Wake up!!! Do the things!!! 😘

Too tired to think….

Felt pukey all workout and then super nauseous in the sauna… but despite all that I still crushed my leg day and got almost full sauna time. Today was super crowded though… wish I had my own private gym…. Anyone wanna help me out 😉🤪🦄🧙👻

We got it done!

Monday morning and woke up exhausted, but also woke up to clean and organized life l. Sometimes it’s worth giving up more of your free time to get your shit together- so you can relax, and that later might not come for 4 weeks and that’s okay- preserving and pushing yourself. Dads gotta set the bar.

Progress update log: we did it! ✅ I encourage you to stop thinking about the think you want to do and do it. I know it’s easier said than done- but stop thinking and talking so much sometimes and go do!! 🌈🌈THE MORE YOU KNOW🌈 Good Morning! Get pumped!!!

Exhausted morning with horrible poses- but I put in 1.5 hours already… now onto the bulk of the day…. Even if it’s a shit show we took care of the himbo body 😉 💪 🏋️ 👻 ❤️🦄👽🍑

The gym and sauna were wildly busy today, but I managed to snap a progress pics in the 20 seconds I was alone! I seized the opportunity, if i hesitated I would have missed it. Don’t hesitate today- go attack your day 💪 🦄 🌈 🍂 🎃 🌙 🪄

Got the workout in today chest and back for the win….

No time! I’m late this Monday morning…. But we did the things ⏰☠️🌈

Friday…. So much to do, hopefully we do and then maybe getting spoopy this weekend! 🦇 🎃 🧙 🍂

Friday arm day- managed to sneak these two pics before the sauna was inundated with people…. I really need to start a go fund me for a personal sauna and gym area so I can stream it all… pipe dreams… alright now to go slave away at work!!! 😚 👽 🐷 🦄 🌈

No time Wednesday- shoulders n’ go!!! I need a weekend to play! Any takers?

Wild what a different gym experience you have when your off your normal routines by like 30/40 minutes- totally different vibe, vastly different crowd. Not necessarily bad- but had to change my strategy to crush legs- and we did 👽 🦄 😃 🍂 🎃 💪

Hey Monday…. No gas in the tank, let’s goo!!

5AM arm club meeting was a success! Now time to sweat, clear the mind, and attack the tasks for the day! Then off to do something spooky!! 👻 🎃 🍂

The sauna was a mad house, the gym was a mad house, this morning was a little chaotic… but we got in a solid leg day and were gunna take some deep breaths and make a list to attack this humpy Wednesday. Send some love and give some love 😚 🦄🌈🪐💦🍑❤️

Another morning, another workout… just put one foot in front of the other… but now I gotta run cuz the day is so busy!!! 👽

Monday is for the chest and also for doing all the things, I’ll take 12 cups of coffee please and thank you!!! 😘

We may have been running 40 minutes behind today- but we crushed some speed arm workouts…. Attack the weekend aggressively… damn the man, damn the empire…. 👻 👽 🧙 🦄

I have no idea how to pose and I’m so tired… someone send treats and snuggles. Is it the weekend yet? But also this weekend is super busy… wake me up for Halloween 🎃 👻 😱 😚 🦄 r

Feeling a little unmotivated today- but we got in and did legs. Was it the best? No, however I did it. Just put one foot in front of the other and don’t get in your own way! 😚 👽 👻 🎃 🍂

Alone and awkward in the sauna this AM. Can someone please teach me how to pose and also be confident when doing it. I need more sauna gym bros… any takers? Also go kick today’s butt- this is like week 6 of 5/7 days of the week in the gym. Not seeing progress- but it’s like a pot of water 😚 👽 👻 🎃 🍂

Feeling extra beefy in the best way this AM! Happy Monday everyone- force yourself to start this week o the right foot. Go kick today’s ass and build momentum for the week and continue to RESIST! 👽 🐷 🌈 🦄

Friday and we were moving fast again- make hay while the sunshine shines. Thinking I need to rest this weekend and get a little wild. Who’s with me? ☠️🍁🔥❤️🎃🍂💃🎈👽👻

Progress is progress. We did some shoulders and traps for Thursday. I have no idea why but today I have more hope about the future than I have had in awhile. Trying to capture and build on this momentum. Hope you’re all kicking today’s ass and remember tomorrow is Friday!!!! ☠️🐷💪🌈🦄👽

Literally only 5 second alone in the sauna this AM- but we did it and we are ahead of schedule today, so off to grade a mountain of exams before the bell rings! Wish me luck! Set some goals today and then smash them out of the park! 🎃🧬🔥🍁☠️🍂🎊💋

Everything inside was crowded- so we did it outside… also there was a cop behind me that started his car as I was taking this picture and it freaked me out. Is looking like this illegal now? Whatever at least I got in a good pump. Stay positive everyone and damn the man, save the empire!!! 💿

Sauna was packed today- but I endured and beat everyone- except as I was taking a picture, someone new walked in. What matters is we got chest done today! Go crush your goals and get stronger mentally and physical to fight the fascist. FDT, he’s a PDF- release the list and restore first amendment ✌️

All the days have been so packed… also RESIST and do not let them silence us. There are way more of us who build wildly strong bodies due to a lifetime of trauma from their bullying, let’s put it to good use. Peacefully of course.

The world is a dumpster fire right now- but you must protect your inner self. Phylicia Rashad quotes two mantras her mother gave her that I also try to live by, "the inner reality creates the outer form" and "the universe bears no ill to me, and I bear no ill to it.” They are a huge help. Be safe ❤️

Another super busy and rushed morning with an extra crowded gym- but took these to prove we put in a shoulder/delt day. I worked until like 10 last night, got up at 4 and I feel like I’ve been running for days now. It’s okay though, we make hay while the sun shines and then stock up and enjoy later!

Tuesday has been leg day and I complained in my head the entire time- but we did it! Now we are off to deal with kids and activities and dinner….. get it done, even if you kick and scream the entire time. 🎃🍂🔥

Had to go quick today!!! It’s Monday and there is so much to do!!! At least we got a solid back day in…. Maybe I should start trying to lean out? Or do we just keep bulking… or maybe eat an entire cheesecake? Idk, my bff Jill? 🦄 🌈 🪄

Hit the jackpot today and got the sauna all to myself for 25 minutes. Did a real heavy chest day, feels good to get a jump on the week. Now for a massive Costco run, then meal prep, and lesson planning. I want to relax, but I know a little extra work today means less hectic and a smoother week. 🌈🦄🎃🍂

Cardio weekends- just made it before the gym closed! Heck yeah!