Spring break is feeling spring broken…

So sweaty, so foggy, so tired, the penultimate weekday here we go!! Get sweaty brothers! 😝 👽 🐅

Snowy, cold, tired Wednesday… but we got it in… stay warm fellas!

Snuck away on a Sunday to hit chest before the storm and the universe makes me do a home stretching routine…. ❄️ 👽

Too tired to pose, also yeah… too early to think, only cave man thoughts and lifts… need an early AM bro 😎

Sauna here better It’s hot and empty in here Alone with my thoughts -NeonTiger

Just wanna be a silly old bear again….

So so so tired Feels like I am still in bed I wish I was dream -NeonTiger

Two sides same morning Before and after sweat done Now to kill the day -NeonTiger

We trained arms today Sauna was closed this morning This will not break me -NeonTiger 👻 Happy Friday!

Solo sauna time Body full of sweat juices Time to take the day -NeonTiger 🐅 🌈 👽 👻 ❤️

Today we burnt hams Fewer moves but heavy weight This is how we grow -NeonTiger 🌈 👻 🐅 👽 💋

Another day here Sauna time makes me feel good Forty minute club -NeonTiger 🌈 🐅 👻 🐪 🌧️

Monday, Chest Day, yay! Full of possibilities Needs work on posing -NeonTiger 👻 🐅 🌈 ♥️

Sauna full again I sweat for a full forty Ice plunge to finish -Neon Tiger 🌈 🐅 👽 🧙 💋

Sauna time today It was not really that hot Need more gains, work hard -Neon Tiger 🌈 🐅

So tired, cold plunge first Then cardio and sauna That is how we start -Neon Tiger 🌈 🐅 👽 🧙

Second day in a row we solo in the sauna- feeling tubby but at least we made it, less than one week from the old flip. Stay safe this weekend! ❄️ 🧊 🌈 🦄

Struggling this AM with first leg day of 2026, yeah I know I’m behind. I did get to be alone in the sauna however and it was very therapeutic. Go kick today in the nuts! Inspired….

Hard a scary weekend, but despite how it looks I walked away with no broken bones and I’m back to a gym today. Thankful for the forces out there that have my back and a little more grateful than I was last week. Hug the people you love and let them know how you feel everyday! 🤗 ❤️ 🌈 🦄 🧙 👽

Friday is here now Negative mind will not win Friday is now here -neon tiger

Fourth day in a row Muscles sore and body on fire The feeling of change -Neon Tiger 🐅 🌈

First day alone in the sauna in a LONG ASS time- first official day back with the old students and nervouscited for what’s in store for me. Whatever happens at least we got in a good workout and sweat. I need playtime… 👽 🧙 🦄 🌈 💪 🏋️

First day back in the 5AM club, saw and said hi to the old crew- felt good. Tons of extra people but not too annoying, they will probably fade as the month ends, New Year’s resolution people and all. Feeling good, lots to do, but we have a plan. We did tits today and they are feeling full 🏋️ 💪 👽 🦄 🌈

Feeling so so off- feels like it’s been months since I worked out, been crazy sick, and my sleep is way way off, but we came to the gym today. Fighting the feeling of deafest and trying to psych myself up for tomorrow already. The world also sucks ass- melt 🧊; encourage yourself, encourage others ❤️

Just finished last chest day of 2025- then had a fight with some MAGA a-holes in the sauna…. Good riddance 2025- I will take the lessons with me, but I will eagerly embrace this new chapter….stay weird and use your voice 👻 👽 🦞 🧙 🐂🌈🦄

Been a couple days since we got in a workout cuz the old holi-dazeeeed! Can see some of the extra cookies around the mid section, but that’s alright. Today was light- but we’re back tomorrow at 5AM to continue the bulk and mass transformation…. Damn I need more protein.

Happy Crisis Eve!

The gym was oddly full and chaotic, but managed to sneak these in….

Another day and more muscles… tired no talk or type…

Weird Wednesday…. But I feel big changes coming…. Get weird 🐸 👽 🦆 🍰 👋

Winter break and winter bulk has begun- time to load of on heavy sweaty work outs and extra protein… any meatheads wanna help a guy out?

This December has been so weird…. But at least I’ve made it to the gym!!! Stay safe out there everyone….

Too tired this AM… crawling to the end of 2025… thankful for growth of 2025, but gosh darn it. I hope 2026 is better…

Weird schedule days are fun, but also confusing, but at least we got the pump in… also I need a hair cut desperately….

What a weird Monday…. Last lectures and reviews. Thank goodness it’s the end of the semester! I need to go feral soon, any takers?

Sauna only today… we are recovering…

Looking wild cuz I lasted 30 minutes again! Now boom into the fridayverse…. I’m too tired to think, feels like I’m stumbling and falling through the end of this year….

The YMCA doesn’t have a formal cold plunge- so I just set it to extra cold and force my head under for 3 minutes… is it good for me, idk- but I sure do feel awake! Today was weird- winter closures has my day flipped around. At least no matter what else happens I know I got a good pump in! 😜🍁👽🤞🌈🦄👻

So it was a shoulder day and then the sauna was packed, wanted a progress pic and was waiting for it to clear- one dude remained and he would leave for forever pissed me off, but pushed me to a 32 minute sauna and I got this pic right before this other dude walked in and caught me… oops…👻 👽 💥 🧙 🐬 🍑

We did a crazy leg Sunday, followed by a record 32 minutes in the sauna, then we cold showered for three and feeling explosive now…. When life feels overwhelming- push harder… 💥 👽 🧙 👻

I hate this picture- but it’s proof I did it…that’s all the strength I have today… and that’s okay….

Daily Digital with @musclebullmike.bsky.social

Monday, so we did a traditional chest day. Decided to go super heavy and low reps and we hit 315- not too shabby. The melons feel pumped so now we rest and recover… oh yeah and go to work🍈 🍈 👻 👽 🌈

Before and After…. Another Friday morning in the books. Got a busy weekend being dad and getting my those kids carted around, but we’re marinated and ready to crush it! Go get it too!!!! 💋 🦄 🌈 👾 💡 🐷

Woke up 2 hours late this AM- guess my body knew I needed rest needless to say, threw my morning off and I was a full blown grump. Decided to take a breath and move things around- got in on my lunch for a solid yet efficient leg day now a quick sweat and then back into my Thursday chaos now managed.

It’s too early…

Tuesday already feels like a marathon, but at least we got the workout in- my mind is blank, my focus is peace and joy and I’m going to try to hold onto gratitude real hard today and try my best…. ✌️ ❤️ 👽 👻 💪

Too crowded, too tired, long weekend, but we got a full shoulder Monday in. Feeling naughty tired too and I need a really aggressive massage if anyone knows of one in the Philadelphia and greater surrounding region. The kind where a giant person twists you into a sports massage style pretzel… 🥨

Ooooppssss…. I really just meant to sauna and light cardio, but the weights called to me and I did some back and now I’m exhausted…..🥱 💪 😴 🍕👽