Back from camping and now Recuperating in comfort 😆

It’s hot and I’ve eaten too many cupcakes today. I need a volunteer to fan me and another volunteer to rub my belly.

Needed a little breeze on the belly… 😓

Another walk… but the temperature is much more brutal this time!

Camping hike

Where’s the line for gain with no pain?

Dad bod activated

I found underwear with cleavage! 😳🫣

Morning grind

Happy Sunday All!

Still trying to stay fit…

Belly

Self-check

Belly battles… adipose growth prevention.

Arm day… meh. I wish I could grown real man muscles.

Today was a brilliant and spectacular and special day.

Another workout completed! 😮‍💨

Post workout sweat

My second pup decided to join. Now it’s a dog pile.🤗

Soaking in the sun with my Velcro pup.

I managed to pick the one hotel in the greater Portland area that has its fitness center under construction… I guess it’s a fat day 😕

I made some friends…

Beautiful day for working outside

Not my usual workout routine for Tuesday… but I have to use what’s available.

Drove 7.5 hours to the Oregon coast from my eastern Washington home. Staying in a wee “cabin” on the bay front. Twice yearly pilgrimage to the family gravesite.

Let the day commence

Late start to the day

I increased the weight I lift about a month ago… so… I’m either gaining muscle… or I’m just getting fatter. I’m up a pound

Backyard lounging with my snuggle buddy.

There must be an easier way to stay in shape 😩😮‍💨

Workout done…

Most of the chores are done… puppy snuggle time!

The sun finally found me.

I didn’t intend for the kayaking to be a second round of exercise… but it got me sweating… and it’s only 43 degrees!

Morning kayaking excursion on the Columbia River not far from my house

Still with the old man sweat… before shower and after.

Back home to reality… and back to a freezing garage workout, but still managed to sweat. 😅 And amazingly, I didn’t gain any weight on vacation! 🥳🥳🥳

Last sunrise in Hilo… leaving early tomorrow prior to sunrise.

Last workout of the trip… another 1.25 pounds lost in 20 minutes 😮‍💨

No real tan yet… I guess if I took off my shirt that may facilitate the process. 🤔

Another sweaty start to the day on Hilo… I lost 1.25 pounds in 20 minutes. 😓

Clouded sunrise on Hilo

Workout done! Super sweaty!! 😅

Morning workout on Hilo… gosh it’s warm! Plus my workout was extra long since I skipped four days

Up on the slopes of Haleakala volcano

Iao valley on Maui.

Morning walk on Maui beach

I’m in battle with my belly… it’s constantly trying to grow and impede my downward view 🤨

Am I Hawaii ready? 🧐 Regardless… that’s my destination in a week.

My guard dogs are always on duty!