No real tan yet… I guess if I took off my shirt that may facilitate the process. 🤔

Another sweaty start to the day on Hilo… I lost 1.25 pounds in 20 minutes. 😓

Clouded sunrise on Hilo

Workout done! Super sweaty!! 😅

Morning workout on Hilo… gosh it’s warm! Plus my workout was extra long since I skipped four days

Up on the slopes of Haleakala volcano

Iao valley on Maui.

Morning walk on Maui beach

I’m in battle with my belly… it’s constantly trying to grow and impede my downward view 🤨

Am I Hawaii ready? 🧐 Regardless… that’s my destination in a week.

My guard dogs are always on duty!

Maiden voyage with my new kayak. A bit cold, buts mostly sunny day. Peaceful time on the great Columbia River.

I was inspired to start increasing my workout weight on all my exercises this week. So I’ve been super sore all week 😩 Now just waiting to see results… eventually! 🙄

I was asked to drop the towel 😏

Coverup 🫣

Another rainy day… workout done and showered

Me and the cuddle pups NOT watching sports on a chilly and rainy day.

New swimsuit for upcoming summer weather.

Workout done… it’s not much, but it’s mine.

I was feeling “vigorous” this morning from an inspiring gentleman… Lots of inspiration on this app. And don’t worry… you’re not missing much. It’s just average. Although, it doesn’t look too bad from this angle 🤷‍♂️😉

Post shower fresh 😮‍💨

20 degrees in my garage for my workout 🥶. Somehow still managed to work a sweat 😅. Shower time!

Feeling really, um… “hungry” today. Trying to think of a way to satisfy my… “hunger” 🤔

All cleaned up… and now for Sunday chores

Eventually got up and continued the daily torture.

My puppy tried taking me into staying in bed instead of getting up to exercise…

I tried recreating my nude beach pic, but from the comfort of my warm bed.

I think that second pic/pose is only supposed to be for guys with actual muscles… not barely fit older folks like me. 🙄🤔

The pups and I are watching Star Wars.

Pre-work puppy snuggles this morning.

Nighttime snuggle buddy.

So far, 52 feels a lot like 51… old and worn out! 😩🤣

How much weight did I gain yesterday? 🧐🫣

Had to break down and get new underwear… it was a good run and they served me well.

First workout in a week… ugh!

Still having to perform my own rubs… 😔

Last night on Maui… safely ensconced in bed. Super horned up… no nuts for the entire week! 😮😩🤷‍♂️

It was a slow morning, but I finally got out of bed.

Have to work… even when visiting Maui. Mirror selfie before a meeting. 🤷‍♂️

There’s a couple who are inviting me to a clothing optional beach… they are mighty woofy… here I am thinking about it. 🫣🤭😆

Those darn surgery scars are still visible 🧐

Headed to Maui today… never did lose those ten pounds… and except for one isolated part of my body I’m not jacked… so Maui will just have to accept another Dad bod. 🫣😆

Today was a good workout day. Tough, but survivable! 😆

Sleepy cuddles

Lazy Sunday… watching TV with my pups

Still getting up and working out…

Arm day… I wish I had real muscles 😔 But my surgery scars are barely visible now!

I feel every one of my nearly 52 years this morning… ugh! Rough workout. 😮‍💨😩

It’s flannel sheet season. And it looks like I need to be a bit more careful with my white briefs. They cover, but not exactly conceal. 🧐🫣

Extra hour in bed… have to do something. 😏