Lots of discussion re safety or otherwise of melatonin preparations; a timely discussion

www.abc.net.au/listen/progr... lots of potential to change the way we connect and deliver high quality mental health care

Trying really hard to get the right person to promote new book with @jamesologhlin.bsky.social to a wider audience - along with the podcast ‘MINDING YOUR MIND’

Love these listener-questions episodes; please keep sending them in!

One of my favorite activities-visiting local (Umina) and large book stores (Dymocks, Sydney) to promote our dialogue on improving your own mental health and wellbeing! @jamesoloughlin.bsky.social

A great time to join us in this key leadership position!

Lots of insights and practical tips here - improving our collective mental health is our goal

For those who enjoy the podcast with @jamesologhlin.bsky.social and me, joint us for this latest exercise in improving your mental health and wellbeing

Episodic mental disorders- somethings do just come and go! Do we know why???

For those who’ve heard the podcast, or just keen to know more about how your mind and mental health work- and can improve- here’s our best collection of useful info and practical strategies!

Labor’s $1 billion for mental health is good news for young people in particular – but leaves some gaps theconversation.com/labors-1-bil... Comprehensive analysis here - great start, but important details and effective implementation and accountability required

Mental healthcare needs structural reform, not Band-Aid solutions www.croakey.org/mental-healt...

Dreams / so much belief about their psychological and personal significance but…..

Seeking advice for 2025 - consulting with those in the know….and welcoming in the new year…

You can set your circadian (24hr body) clock by the setting sun

Never a better time to read this classic..

Sundown in Goa; India - setting your daily rhythms for better mental health!