"News is to the mind what sugar is to the body; appetizing, easily digestible and extremely damaging." Rolf Dobelli, Stop Reading the News #healthyliving

Don't fear God; fear yourself. #spirituality

Much of the anger people direct at us is not really about us. It is the outward projection of their own self-hostility—anger born from ignoring, betraying, or disappointing themselves. What happens in their lives only brings it to the surface. #SelfAwareness #SelfReflection

Our bodies are our vehicles on the journey of life. The reason we don't progress in the exact direction we want is because we're not in the driver's seat. Following our breath will help us find our true place. #focus

If you’re too hard on yourself, remember: by nature, our inner self is nourished by noticing and appreciating anything positive, beginning with ourself. When we notice what feels like flaws, that awareness was never meant to be a form of judgment, but a way to guide our growth. #SelfAwareness

#Mindfulness #ConsciousLiving

Across spiritual traditions and cultures, water has repeatedly appeared as a gateway to inner stillness. Contact with water quiets mental noise, slows thought, brings awareness back to the present moment, and prepares for inner connection with the true self. #SpiritualAwakening #InnerPeace

#SelfAwareness #PersonalGrowth

Most of us are unaware of our mental and spiritual potentials. We move through life without truly understanding our own inner workings, how we think, feel, behave, or react. Yet there exists a discipline dedicated to it: the science of self-knowledge, the art of knowing oneself. #SelfAwareness

There is healing in moments of idleness and boredom, when we resist the urge to distract ourselves with constant stimulation. #Mindfulness #ConsciousLiving

#SelfReflection #ConsciousLiving

Most minds drift toward negativity when left idle. Those thoughts significantly shape our mental and physical health, and the course of our lives. To stay aligned, we need to choose our thoughts and repeat loving, positive, grateful words which will change our inner workings. #SelfAwareness

As you look through your eyes, are you truly seeing? Are you in there? Are you conscious of each breath? Do you hear its subtle sound? If we're not seeing with the Seer and not aware of our breath, then we're not at home. The walls of our inner fortress are left unguarded. #Mindfulness #Presence

When we're in the state of accepting ourselves as physical beings, our lives revolve around material gains—comfort, wealth, and bodily satisfactions. When we're in the state of accepting ourselves as non-physical beings, our choices begin to serve our inner worth & self-respect. #SelfAwareness

Everything we say has a meaning in the physical realm, and a deeper meaning in the spiritual realm, revealed only when our awareness turns within. No words are spoken in vain, only unheard. #SpiritualAwakening #SelfAwareness

What you dislike in your children is often a mirror of your own unfinished growth. Their behaviors are reminders, showing where you still need to heal or align within yourself. The root is not in them, but in you. #SelfAwareness #InnerHealing

There's a place inside us where, in a single moment, the impossible can be realized. It is moons apart, yet closer than breath. #InnerAwakening #selfawareness

You are the most important person in the world. You really are. #PersonalGrowth

We are one. We ARE one. Separation is the dream. #Consciousness #Unity

Around the age of three, our awareness turns outward and we wake up into a dream called “life.” Inner-awakening is the return from that dream to the reality we forgot. #SelfAwareness #InnerJourney

Most health conditions we experience are closely related to our thought patterns, underlying assumptions, and ingrained personality traits. #SelfAwareness #Wellbeing

When you speak mostly about yourself, you feed your ego. When you truly ask about others, you grow your true self. Yet every person needs one or two trusted souls where they too can open their heart. #SelfAwareness #PersonalGrowth

A person’s ultimate goal is not to do things or live in a way that merely makes them feel happy; a person’s ultimate goal is to live by doing things they can be proud of and take pride in. #PersonalGrowth #SelfRespect

While eating, be present and pay attention to the taste as you chew. Your presence gives meaning to each bite which is vital for both you and your body’s well-being. In life, there's a balance of give and take. As food offers you its taste, it receives your thoughts & emotions. #MindfulEating

#SpiritualAwakening #Mindfulness

In spiritual development, there is no "teaching", there is only being taught. #SelfAwareness #InnerAwakening

#InnerAwareness #SpiritualGrowth

#mindfulness #meditation

#mindfulness #focus UNION

Unlived knowledge turns you into a lecturer, not a guide. #inspiration #selfhelp

We are all born with a terminal condition, though we rarely seem aware of it. Its name is mortality. The only known cure is to become truly alive. #mindfulness #selfawareness

#innerself #selfawareness

When the wandering mind (ourself) returns to the root of the breath, it reaches the control center of its universe. When it scatters outward, our control over our universe scatters as well. #mindfulness #meditation

Humankind remains in its psychological and spiritual stone age, but the first lights of an era of advanced awareness are beginning to break through. #spirituality #selfawareness

#positivethinking #mindbodysoul

You are what you see; nothing more, nothing less. #selfreflection #selfhelp

Our body is our vehicle, and the wandering mind becomes its fuel when it's at home. #inspiration #selfhelp

The greater universe fitted into a tiny part of the smaller universe and became the human being. #selfknowledge #mindfulness

#selfawareness #selfhelp

Everything you see outside—whether you admire it or complain about it—is nothing but a mirror of your own inner world. #selfreflection #mindfulness

#innerself #meditation

#mindbodysoul #focus

At times our bodily urges overpower the mind. We know what harms us, yet habits and desires prevail. Our weakness is rooted in our mind which has been disconnected from its source that is found at the root of our breath. #mindfulness #meditation

Your body is your homeland, and you are its people. The more you set this homeland right, the more you help save the world beyond. #mindfulness #selfhelp

When we reconnect with our true selves, life unveils a new dimension. Every event, every conversation, every experience becomes a messenger, guiding us back home with messages we can grasp only when connected. #selfawareness #mindfulness

Our wandering minds drift like leaves in the wind, unfastened and aimless. We revisit a past experience, then jump to a related memory, then another; continuing until we land on something unrelated. Most of our thoughts are arbitrary, not intended. #mindfulness #focus

Anything that distracts you from yourself, diminishes your efficiency. Take charge of your wandering mind. #mindfulness #mindbodysoul

To know others, listen—each can only speak for themselves. To know yourself, observe—your world is your mirror. #selfhelp #mindbodysoul

Trying to fulfill ourselves through material possessions brings only short-term satisfaction. It’s like quenching our thirst with sea water—momentary, yet leaving us craving more. True fulfillment comes only from discovering our true self. #selfawareness #mindfulness

All of our problems boil down to our wandering mind forgetting itself, leaving its home, and drifting from place to place. #mindfulness #selfawareness