Psyrenity Psychology
@psyrenity.org
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Psyrenity Psychology, here to listen.
http://psyrenity.org
You don’t need to prove your value with productivity or perfection. You don’t need to earn rest, love, or compassion. You are worthy because you exist. When you treat yourself with the kindness you give others, you rewrite the story about what makes you "enough". And that shift can change everything
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New Year Revolutions | Teladoc Health UK
What if, this year, your revolution began within? What if your most important resolution was to prioritise self-care?
https://teladochealth.org.uk/blog/new-year-revolutions/
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You’re not obligated to stay the same person you were last year, last month, or even yesterday. Growth often means letting go - of old habits, old beliefs, old versions of yourself that no longer serve you. Evolving isn’t betrayal; it’s transformation. And transformation is a sign of strength.
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Good thoughts and well wishes for the New Year from Psyrenity Psychology.
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I often remind people that mental health fluctuates over time. You can notice changes early by checking in with yourself daily. Ask how you slept, how you felt around others, and how your mood shifted. If something feels off, talk to a professional. You give yourself more choices when you act sooner
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Follow us on Instagram -
www.instagram.com/psyrenity_/
Facebook -
www.facebook.com/psyrenity
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You can start with one small step today. Pick one tip from the image and try it. Notice how you feel before and after. Share it with someone you trust.
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When I meet clients, I ask about sleep, appetite, and interest in daily life. These shifts often signal rising stress or low mood. If you see these changes in yourself, book time with your GP or a therapist. Early support gives you clearer options.
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The way you talk to yourself shapes the way you move through the world. If your inner voice is harsh or unforgiving, it becomes harder to grow. Try speaking to yourself the way you speak to someone you love: with patience and understanding. You deserve that kind of kindness from yourself.
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I’m learning that taking care of my mind is one of the meaningful investments I can make. It’s not always glamorous, sometimes it’s choosing rest over productivity, but every small act of care adds up. Here’s to honouring mental wellbeing with the same dedication we give to everything else in life.
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teladochealth.org.uk/blog/settle-...
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Secondary School: 10 tips on how to help a child settle in | Teladoc Health UK
For many children starting secondary school is a daunting time full of big changes. We explore how support at home can make a difference to how they settle.
https://teladochealth.org.uk/blog/settle-into-secondary-school/
6 months ago
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teladochealth.org.uk/blog/emotion...
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Exam Results Season: Supporting Young People Through Uncertainty | Teladoc Health UK
Our Mental Health Expert explores how you can best support young people through the highs and lows of exam season.
https://teladochealth.org.uk/blog/emotional-support-at-exam-results-time/
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8 months ago
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"Talk to yourself like you would to someone you love." — Brené Brown
8 months ago
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Former military and looking for support? Text CONTACT to 85258
#MentalHealthMatters
8 months ago
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It is time to talk.
#MentalHealthMatters
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Human connection is vital | Teladoc Health UK
https://teladochealth.org.uk/blog/human-connection-is-vital/
about 1 year ago
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reposted by
Psyrenity Psychology
Bad Psychology Takes
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Happy New Year everyone. I hope 2025 finds you prosperous and well.
about 1 year ago
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reposted by
Psyrenity Psychology
Dr Russ Denny
about 1 year ago
Good idea for next week! 😜
#MentalHealthMatters
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New Year Revolutions | Teladoc Health UK
What if, this year, your revolution began within? What if your most important resolution was to prioritise self-care?
https://teladochealth.org.uk/blog/new-year-revolutions/
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Wishing you all a very Merry Christmas from Psyrenity Psychology. We hope everyone has an enjoyable and peaceful time. Remember to be like Santa on Boxing Day and take time to relax and look after yourselves. Merry Christmas, Happy Hanukkah, and a Joyous Winter Solstice!
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Anxiety, stress, and panic attacks are often the body's response to a perceived danger. Watch the video for an explanation as to why and how this happens.
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The Fight Flight Freeze Response
YouTube video by Braive
https://youtu.be/jEHwB1PG_-Q?si=t90vS1iWbAJ_SU-y
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Love this quote. The seeds we plant today will benefit those who follow.
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A major part of the therapeutic relationship is centred around confidentiality; what is said in the therapy room, stays in the therapy room (although clients are more than free to disclose what they want to who they want). 1/4
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Always worth remembering.
#MentalHealthMatters
#MentalHealthAwareness
about 1 year ago
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Signs of anxiety - always good to be informed.
#MentalHealthMatters
#MentalHealthAwareness
about 1 year ago
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Overjoyed to see that the awesome artistic talent that created our logo and header is here on
#BlueSky
. Give
@bravedefy.bsky.social
a follow for excellent art and articulate opinions.
over 1 year ago
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Free, confidential, 24/7 text messaging service for anyone who is struggling to cope. Excellent resource.
#MentalHealthMatters
#MentalHealthAwareness
over 1 year ago
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Self-care is vital.
#MentalHealthMatters
#MentalHealthAwareness
#Psychology
#Counselling
over 1 year ago
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Important checklist for anyone thinking about accessing Psychological therapies.
#MentalHealthMatters
#MentalHealthAwareness
over 1 year ago
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Mental health is just as vital as physical health.
#MentalHealthMatters
#MentalHealthAwareness
over 1 year ago
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