You don’t need to prove your value with productivity or perfection. You don’t need to earn rest, love, or compassion. You are worthy because you exist. When you treat yourself with the kindness you give others, you rewrite the story about what makes you "enough". And that shift can change everything

You’re not obligated to stay the same person you were last year, last month, or even yesterday. Growth often means letting go - of old habits, old beliefs, old versions of yourself that no longer serve you. Evolving isn’t betrayal; it’s transformation. And transformation is a sign of strength.

Good thoughts and well wishes for the New Year from Psyrenity Psychology.

I often remind people that mental health fluctuates over time. You can notice changes early by checking in with yourself daily. Ask how you slept, how you felt around others, and how your mood shifted. If something feels off, talk to a professional. You give yourself more choices when you act sooner

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You can start with one small step today. Pick one tip from the image and try it. Notice how you feel before and after. Share it with someone you trust.

When I meet clients, I ask about sleep, appetite, and interest in daily life. These shifts often signal rising stress or low mood. If you see these changes in yourself, book time with your GP or a therapist. Early support gives you clearer options.

The way you talk to yourself shapes the way you move through the world. If your inner voice is harsh or unforgiving, it becomes harder to grow. Try speaking to yourself the way you speak to someone you love: with patience and understanding. You deserve that kind of kindness from yourself.

I’m learning that taking care of my mind is one of the meaningful investments I can make. It’s not always glamorous, sometimes it’s choosing rest over productivity, but every small act of care adds up. Here’s to honouring mental wellbeing with the same dedication we give to everything else in life.

"Talk to yourself like you would to someone you love." — Brené Brown

Former military and looking for support? Text CONTACT to 85258 #MentalHealthMatters

It is time to talk. #MentalHealthMatters

Happy New Year everyone. I hope 2025 finds you prosperous and well.

Good idea for next week! 😜 #MentalHealthMatters

Wishing you all a very Merry Christmas from Psyrenity Psychology. We hope everyone has an enjoyable and peaceful time. Remember to be like Santa on Boxing Day and take time to relax and look after yourselves. Merry Christmas, Happy Hanukkah, and a Joyous Winter Solstice!

Anxiety, stress, and panic attacks are often the body's response to a perceived danger. Watch the video for an explanation as to why and how this happens.

Love this quote. The seeds we plant today will benefit those who follow.

A major part of the therapeutic relationship is centred around confidentiality; what is said in the therapy room, stays in the therapy room (although clients are more than free to disclose what they want to who they want). 1/4

Always worth remembering. #MentalHealthMatters #MentalHealthAwareness

Signs of anxiety - always good to be informed. #MentalHealthMatters #MentalHealthAwareness

Overjoyed to see that the awesome artistic talent that created our logo and header is here on #BlueSky. Give @bravedefy.bsky.social a follow for excellent art and articulate opinions.

Free, confidential, 24/7 text messaging service for anyone who is struggling to cope. Excellent resource. #MentalHealthMatters #MentalHealthAwareness

Self-care is vital. #MentalHealthMatters #MentalHealthAwareness #Psychology #Counselling

Important checklist for anyone thinking about accessing Psychological therapies. #MentalHealthMatters #MentalHealthAwareness

Mental health is just as vital as physical health. #MentalHealthMatters #MentalHealthAwareness