Hot take that makes the internet mad already: You don’t need grit. You don’t need “discipline.” You want to go from 1 mile to 3 miles in 4 weeks? You need to slow the hell down and stop trying to impress imaginary runners online. This works. Because it’s boring. 👇

If you’re running on pavement and your knees feel like they’re aging 5 years per month… it’s probably not your shoes. It’s probably your form. Yeah I know. Annoying. But I learned it the dumb way.

Running a 2:30 marathon is impressive. Run/walking a 4:30 marathon is impressive. Walking a 6:30 marathon is impressive. But acting like all of those are the same achievement is the weird part. One is racing. One is surviving. One is basically an all day walk with a bib. Just not the same thing.

Funny how some mid-packer runners act like fake Olympians, and trashing slower runners. Newsflash: you're not winning either. #running

Not all runs deserve the same shoes. Yeah I said it. If you do speedwork long runs and recovery all in one pair don’t be surprised when everything feels flat and heavy. Shoes are tools. Different job different tool. Here’s how I actually think about it.

I'm keeping my finisher medal – every blister and mile I endured is etched in that cheap piece of metal. #running

Be honest: do you “make up” missed runs… or just move on? 👇 #running

Long runs… yeah. They start cute… then mile 8 shows up like a debt collector. Your legs are fine-ish… but your brain is like “we done yet?” every 30 seconds. These are the little tricks that stop me from quitting mid-run and walking home angry. 👇

Bad habits don’t show up like “hi I’m a bad habit” 😅 They sneak in… then one day you’re like… why am I always tired and kinda broken? I’ve been that guy. Still am sometimes. Here’s the running habits nobody wants to admit they do (and how I crawl out of them). 👇

Runners, confession time: what’s that downright gross habit you do on your long runs – the one you’d never dream of doing in normal life – but out on the trail it somehow feels totally fine? Let’s open up about the unhygienic side of our sport and why we all keep doing it anyway. #running

Running in the woods is like hitting Ctrl+Alt+Delete for your brain. Who agrees? #running

People LOVE calling sub-40 in the 10K “elite.” And like… I get why. It feels elite. It hurts. You suffer. You earn it. But then I look at this screenshot and I’m like… wait. hold on.

Shoe rotation isn’t one-size-fits-all. What you should rotate depends on your running experience. Here’s the breakdown for beginners, intermediates, and advanced runners. 👇

To call yourself a runner: must you hit a certain pace/distance or is loving the run enough? #running

Heard runners say you should rotate your shoes? It’s not just old-school advice, it’s science-backed (link to research below). Here’s why swapping shoes can actually prevent injuries. 👇

If you’re not racing, you’re just exercising, not training. YES or NO? 8️⃣

Hot take: Running is awesome. Runners are awesome. But entitlement isn’t. A little awareness goes a long way. Share the path. Share the space. Share the sport. Nobody’s asking you to run less. Just… don’t be that runner. Guide to full post in the first comment

Easy runs feel useless until you realize they’re the reason hard runs work. If you can’t talk if breathing feels rushed if you finish wrecked that wasn’t “easy” Slow isn’t lazy. It’s how speed gets built. Be honest. How hard are your easy runs really? Full guide to easy runs in the first comment

New to the 5K world? Here’s a quick FAQ to get you up to speed. 👇

15 km. 5:35/km. 142 bpm avg. Zero hero pace. Just work. This wasn’t fast. This wasn’t sexy. This was showing up after a long day. Be honest— 👉 what’s your default easy pace right now? #running

If you’re running 4 days a week and want a simple, effective structure…here’s a weekly training plan that actually works. 👇

I might be slow, but at least I’m out here while others are still on the couch. I’m gritty, I’m proud. Is running about doing it — or just complaining? #slowrunner

Hiring a running coach as a hobby jogger: valuable guidance or unnecessary for non-elite runners?

Posting blazing-fast runs on social media: inspiring others or scaring off new runners?

Ready to shave time off your 5K? It’s not luck. Not talent. It’s structured training and done consistently. Here are the coaching tips that actually move the needle. 👇

Hot take: Runners don’t hate running, we just hate the first mile. The first mile is a liar. But push through it, and you'll find the truth: running is awesome.

A question I hear all the time: “Am I too old to get faster?” or “Why do my male friends crush my time?” Let’s break this down in a simple way. 👇

Runners need runners who hype them up. Not rivals. Not haters. Not the weird ego stuff. Just someone who sees the work and says, “I’m proud of you.” #running #MondayMotivation

If you paying $500 for a racing shoe, you better be running so fast the watch can’t even catch you 😭 Lemme explain: 5K/10K = quick (Adios Pro Evo 1, Metaspeed Edge+) Half/Marathon = cushion when you tired tired (Prime X2, Alphafly 3, Hyperion Max 2) What you racing next and what you wearing?

All a man wants for 2026 is 5K - Sub 17 10K - Sub 38 Half Marathon - Sub 1:20 Full Marathon - Sub 2:55 Is it too much to want? #running

If you’re new to running, here’s the truth you need to hear: A realistic 5K time has nothing to do with speed — it’s all about mindset.

If you’re running your first 5K (or any first race), hear this: Your goal is to finish, not to beat the clock. Time doesn’t matter nearly as much as you think. Here’s why. 👇

Everyone gets nervous before their first few runs. Some people feel it for weeks. The goal isn’t to eliminate the nerves. But... it’s to manage them so they don’t hold you back. Here’s how to run with confidence. 👇

Amazing quote #runstrong #trainforlife

For some, running isn’t grounding at first — it’s triggering. If breathlessness or a pounding heart feels like panic, you’re not broken. Go gentle. • Walk first. • Jog lightly. • Run with a friend if that helps. The goal isn’t speed — it’s safety.

Some say "never walk in a marathon." I'd rather walk than DNF. Pride won't carry you the last 6 miles, but a little humility might.

Muscle tightness is one of the most annoying parts of being a runner…but the good news? It’s way easier to prevent than to fix later. Here’s how to stay ahead of it. 👇

Just finished your first few runs and feeling absolutely wiped out? Totally normal. Here’s how to bounce back without burning out. 👇

Today's long run. Rain and chaos in Bali. How was your run today? #running

Many are afraid of being alone. I’m afraid of missing a run.

I like having a simple post-run cheat sheet — nothing fancy, just real foods that help my body bounce back after a long run. Here are 30 options that always earn a spot on my list (and why). 👇

News flash: taking walk breaks doesn't revoke your "real runner" card.

Real running means no walking? Keep your rules to yourself – I'll take a finish line over your approval any day.

A hard pill to swallow: shoes don’t just wear out from running… they wear out from how we treat them. And once I started paying attention, they suddenly lasted way longer than I expected. Here are the things that made the biggest difference for me:

Shoes don’t die all at once. They quit on you slowly. One tiny signal at a time. And honestly? They usually warn you way before your tracking app ever does. Here’s the checklist I wish I had sooner 👇

Is walking during a race a smart strategy or a sign you didn’t train hard enough?

Which flex is bigger? A 2:30 marathon… or a sub-15 5K? Be honest.

Improvement imprrovement... How was your workout today?

Everyone wants running to feel easy instantly. Newsflash: it won’t. Not today. Not next week. Probably not next month either. And that’s EXACTLY why most people quit before they ever get good...

Most runners don’t need more motivation. They need someone to finally tell them the truth. So here it is. After a decade of running, I’ve watched more runners destroy their progress with avoidable mistakes than with injuries. Let me tell you more below...