I’m excited to attend Pacific NW Coaches Conference at the end of the month. Here are some additional conferences in NV, AZ, TX, CA! #cheer #coach #tinynovice #tinyprep #danceinstructor #cheercoach #allstarcheer

Competition season is over, we have a few local performances left. Naturally, everyone is changing their hairstyle! We are easing into the off-season with this temporary color @gooddyeyoung.bsky.social

Yes, let’s! #cheer #allstar #worldsmonth #cheerfam #cheerleading #coach #cheercoach

Who are you cheering for? I want to know! 💗🫶🏼

From THECHEERKIN on IG: Workout Wednesday – upper body endurance at home!💪 3 rounds back-to-back: ✨10 Push-ups ✨10 Narrow arm push-ups (elbows in at your sides) ✨1 minute Handstand hold (stomach facing the wall) ✨10 Handstand shoulder shrugs ✨10 Handstand push-ups #cheer #workoutwednesday #strong

Athletes decorate clothespins with their gym’s name, colors, or motivational messages and trade them with cheerleaders from other teams. It’s a way to promote sportsmanship, friendship, and team spirit while making lasting memories. #cheerpins #cheercoach #cheer #cheermom #cheerlife #fullout #comp

Another Spirit Award! This inflatable money represents $100 our gym will be using towards a fun pizza party for our athletes. Way to go! #fulloutcombat #spiritaward #cheerleading #cheer

Proud 🥹 #cheer #cheermom

Those cheer tunnels, gotta love ‘em! #cheer #allstarcheer #cheerparents #cheerlife #cheercoach #cheermom #capitalelite

Shoutout to the cheer siblings and parents who get up for the silly and fun games. We love you!!! 🥰 #cheerdads #cheerdad #cheermom #cheercoach #cheersibling

Surprising the girls with their new competition bows. Moments like these are so fun for the athletes - and coaches and parents! #cheerbows #cheerlife #cheermom #tinynovice

That cheer mom life… Who else is obsessed with bling on everything?! 💍 Bows available on Mercari, DM for links #bedazzled #cheermom #cheerlife #cheercoach #cheerbow

The Spirit Award at cheer competitions is typically given to the gym or team that shows the most enthusiasm, sportsmanship, and support throughout the event. It’s a prestigious award because it highlights a gym’s culture, teamwork, and positive influence beyond just performance skills. #spiritaward

Activities that help facilitate cheer and tumbling are a YES in my book! #aerialarts #dance #gymnastics and anything that strengthens those muscles is beneficial. My girl loves performing in our youth circus during OFF season. Also check your gym for things like camps and jumps/stretching classes!

Take all the photos! Our kids love meeting other athletes and it’s a great way to build up camaraderie amongst fellow cheer parents and coaches in the community. Our littles love joining celebration tunnels for different teams and gyms. In fact, it’s a great way to help win that #spiritaward 🎖️

Working on balance, making it fun! Before investing hundreds of dollars in a stunt stand, athletes can start working with yoga blocks, balance beams, and other props to develop that stability. We also like to incorporate a small bosu ball (flat side up). #cheermom #cheer #tinynovice

🥇 Awards ceremonies are so fun, these kids work so hard! Great job, Tiny Tornadoes! 🌪️ #cheer #cheerleading

Matching team onesies for tiny teams is such a brilliant idea. Helps keep uniforms clean during all the goodie-bag snacks and long days! #cheercoach #cheermom

The calm before the TORNADO WARNING 🌪️ Thank you, coaches! #tinytornadoes #capitalelite #cheercoach #cheer

That *Hitting Zero* feeling! To most it looks like “just a pin” but to those who know…💪🎖️🏆 #hitzero #fulloutcompetition #capitalelite #cheermom #cheercoach #cheer

We love seeing parents go ALL OUT on comp days! As one puts it: “Those athletes love parents to get real and silly with them. It helps them.“ #cheercoach #coachlife #allstarcheer #capitalelite #cheercomp #compday

A peek at some goodies from our Booster Club! The girls enjoy getting these bags at the beginning of comp season - and so do the coaches and team reps! What’s in your cheer bag? #cheerleading #allstarcheer #cheerlife #cheerleader #allstarcheerleading #elitecheer #goodiebag #compseason #capitalelite

Bad Flyer has been such a wonderful company for our girls to work with! Apply to be an ambassador and order using discount code DAKOTAH10 #badflyer #cheer #allstarcheer #badflyerbaddie

This Matladin tumbling octagon is great for at-home practice. Ask your coach for sizing recommendations or read the reviews to determine what height you should order. #cheercoach #cheer #tumbling #cheertumbling #tinynovice Affiliate Link: https://amzn.to/4i1Xi8X

Thank you @istunt_gomie for supporting our gym! #capitalelite #tumbling #cheer

So proud of my Tiny Novice! Our first showcase of the year! #cheer