Kids’ sleep struggles aren’t solved by gummies, lotions, or oils. I wrote about what actually helps, what doesn’t, special considerations (ADHD, ASD, anxiety) & when to seek help. Melatonin, magnesium, lavender, CBD, weighted blankets and more. Full post: drkristenstuppy.substack.com/p/before-you...

During this heat wave I’ve had a few families ask about medications and heat related illness. Let’s talk about the risks and how to stay safe in the heat. There are general tips for everyone but special attention is needed for those on medications that increase risk. ADHD anxiety allergy depression

I'm all for vaccines and believe the military should require flu vaccines. But we can't blame the April decision to stop mandatory vaccines, as seems to be happening in the news. Flu vaccines are given in the Fall and protection wanes over time. We shouldn't cherry pick either.

ADHD can show up in preschoolers — and early recognition matters more than most people realize. Here’s what to look for and why it matters: drkristenstuppy.substack.com/p/understanding-adhd-in-preschool-children

This is really intriguing. And scary because kids pick these flavors.

Another thing to talk to your kids about: ads for GLP1s suggest you need to be a small size to be healthy and feel good. I can easily see how these ads will make adults and children feel bad about their bodies. Another situation where social media will affect our health. withall.org/what-to-tell...

Ever wondered why your child can explode over something tiny then act like nothing happened? You’re not alone and it’s not bad parenting. There’s real neuroscience behind these big reactions and understanding it can completely change how you see those moments. See my latest Substack to learn. #adhd

I'm watching 'You' and baby Henry catches measles from neighbors whose parents didn't want to put any unknown chemicals into their children. He recovers and he's "all better now" so it's ok. We need film to talk about the risk of death from SSPE years after apparent recovery. He's still at risk.

If you’re wondering why your teen is having more problems with her migraines, estrogen can worsen headaches. Learn more in my latest post - drkristenstuppy.substack.com/p/hormonal-m...

Today through Saturday you can download a free Kindle copy of "ADHD in Professionals: Embracing Your Brain". I'm looking forward to reading it and thought I'd share the free download option. www.amazon.com/ADHD-Profess...

Part 2 of my headache series is here! If your teen struggles with headaches and ADHD or anxiety, this is an important read. drkristenstuppy.substack.com/p/the-teen-y...

Headaches, anxiety, & ADHD often overlap and when one is missed, treatment may fall short. These conditions can mimic, worsen, or trigger one another, so learn why proper evaluation matters and what parents should watch for when kids struggle with focus, worry, or chronic headaches. 1/2

Need help parenting your ADHD child? It can be exhausting, but learn from people who can help create a calmer home and teach your kid skills. Join 35+ world-class ADHD experts for 7 life-changing days of strategies and downloads that actually help even on the hardest days. FREE for every parent.

Have you ever snapped at someone and immediately regretted it? Sent an angry text and wished you could take it back? Felt your heart race over something that wasn’t really a big deal? If you answered yes to any of those, your brain is working exactly as designed. That doesn’t mean it feels good. 1/2

Parenting an ADHD Child? You Don’t Have to Do It Alone! ADHD is complex, and traditional parenting advice often doesn’t work. That’s why I’m so excited about the Parenting Your ADHD Kid Summit. Learn more in my latest newsletter. drkristenstuppy.substack.com/p/parenting-...

Vaccines is now another reason you may wait longer at the pediatrician's office. As she says, if travelers stop to ask the pilot to explain all the buttons, the plane will not leave on time and it won't change much - other than workflow. Trust the expert, whether it's the pilot or pediatrician.

Levels wont stay low, but we’re at low levels now.

I'm getting questions of what to do once the automated report based on the COMPASS-31 tool is received if your physician isn't sure how to help. 1/2

If your child is struggling but “seems fine” on the outside, you’re not alone. Many kids with ADHD work incredibly hard to keep up—until they can’t anymore. The good news? With the right understanding and support, they can thrive. Here’s how we’re helping families get there.

I’ve played around with AI to help automate a screening tool for autonomic dysfunction. If you struggle with dizziness, heart flutters, brain fog, "panic attacks", GI or bladder issues without a known cause, check it out and let me know what you think! drkristenstuppy.substack.com/p/unlocking-...

· There are a lot of tools that are advertised to diagnose ADHD, but what is actually recommended and helpful? Dr Stuppy discusses the various ways clinicians can make the diagnosis, and why some are not recommended to help you save money on unproven tests in her latest blog post.

Join more than 1,500 healthcare workers on Bluesky and add a #Medsky label to your account! Now with over 270 medical specialty labels to choose from. Instructions below.

Welcome to Bluesky and Medsky UIC residents and fellows! bsky.app/profile/1uc-...

I think my phone gave me digital dementia..

I had such a great time being a guest on the Executive Function Podcast with Sarah Kesty. We talked about many of my favorite topics - ADHD, executive functioning, anxiety, and what’s really going on beneath the surface for kids and adults who are “doing fine” but working hard to keep it together.

@atls.city !set US-KS-KansasCity

This poor teen. This isn't a common complication but it is possible. Never underestimate influenza. Her mother is warning others to get vaccinated when flu vaccines are available. Vaccines can help prevent serious infections.

There are so many more frustrations practicing medicine now compared to when I started in 1999. When it's time to begin a new MOC cycle I know I will contemplate just not. NBPAS is only a solution if it's accepted where I work. Is it worth trying to get that to happen? kevinmd.com/2026/03/how-...

This brings back my nightmare of moving to KS with an infant after residency. I couldn't find a spot in any daycare center, so found a home daycare that was in my neighborhood and seemed like a great place - until little clues popped up that there were problems. It was 9 months until a spot opened.

Soon this Pedsky feed will be sunsetted to avoid duplication. Follow this feed: bsky.app/profile/did:... Please share this to help others know where to find pediatric posts.

I am left pondering a question I wasn't anticipating before reading this... 79% of US $1 bills sampled had traces of cocaine. I knew money was full of germs - one of many reasons I prefer plastic. But cocaine, @pauloffit.bsky.social? How'd you find that? pauloffit.substack.com/p/the-toilet...

Wow. I am thankful the Lancet is taking a stand. drjessicaknurick.substack.com/p/the-lancet...

Pediatricians everywhere: 🥳🎉

So many have had Covid more times than they can count. What is this doing to our bodies???

I just got ANOTHER warning from a pharmacy warning me that a patient has a diagnosis of anxiety and the stimulant may worsen anxiety. Yes, I know this. But I also know that NOT treating ADHD leads to anxiety. I worry these warnings may stop prescribers from appropriate management. Anyone else?

This is actually a fun read. It would be better as a fiction book, but it's lovely to know there's dysfunction among the agents. www.wired.com/story/hsi-fo...

It is such a shame... www.thegodshow.com/p/colberts-r... 😆

Steven Colbert wasn't allowed to share this interview on his show, so they put it on YouTube. It would be horrible if lots of people watched it, especially if more than typically watch his show see it because of the FCC trying to stifle free speech. www.youtube.com/watch?v=oiTJ...

🕵️‍♀️ Mission 5 in TEACH Me ADHD: GAME NIGHT 🎭 This week our detectives focused on one of the most important life skills of all — communication. We role-played real-life conflict situations and practiced: ✔️ Staying calm ✔️ Listening ✔️ Seeing another perspective ✔️ Using clear problem-solving steps

If we’re going to use Denmark’s vaccine policy we also need their parental leave, health insurance, and other benefits that help prevent illness. We can’t use just one small part of their health plan.

It’s been a while since I first looked into NAC for hair pulling, nail biting, and other body-focused repetitive behaviors. I’ve recommended it many times over the years and it seems to help, but what does the evidence say? Is it safe with ADHD meds or SSRIs? Find out in my latest Substack.

If you missed this talk among pediatricians - including me - and executive function coaches about how ADHD has impacted their lives, why ADHD is often missed, and what we can do to recognize it earlier, check out this recorded panel discussion. www.youtube.com/watch?v=qpYG...

You may be seeing a lot about the Default Mode Network (DMN) lately. Especially in ADHD conversations online. I wrote a Substack post explaining what it is, why it matters, and how it applies to mental health. drkristenstuppy.substack.com/p/what-is-th... #ADHD #Neurodiversity #MentalHealth #DMN

I’ve been wondering when treatment studies would start.

Are you on #Medsky yet? Hit the "Like" and "Pin" buttons and check the pulse of the fastest-growing network of healthcare workers on Bluesky!

For all the pediatricians and anyone wanting to keep up with children’s health, like and pin the Pediatrics 🦄 Medsky feed!

Our work is harder thanks to you. This is not a sign of appreciation. It’s laughing in our faces as he knows the general feeling of pediatricians.

Follow the official #Medsky Pediatrics Starter Pack to get the latest information on providing care and advocating for health access to children of all ages!

In today’s world of online claims that may or may not be true, learning how to understand scientific publications and assess validity of claims is imperative.

Pediatricians and other healthcare professionals: make use of the medsky label to identify yourself and find their feeds that you want to follow!