BrainHQ
@brainhq.bsky.social
📤 51
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📝 151
BrainHQ from Posit Science is the leader in clinically proven brain fitness programs.
Dig deeper into the brain-eye connection.
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How vision works
Digging deeper into the brain-eye connection.
https://www.brainhq.com/better-brain-health/article/brain-health/how-vision-works
5 days ago
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As you get older, you may find that some important aspects of driving get more difficult. Here’s how to get your brain in gear to stay safer on the road.
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How to be a safer driver after 65
As you get older, you may find that some important aspects of driving get more difficult. Here’s how to get your brain in gear to stay safer on the road.
https://www.brainhq.com/better-brain-health/article/brain-health/how-be-safer-driver-after-65
6 days ago
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Learn how this ancient practice can have modern-day cognitive benefits.
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How meditation can calm your brain
Learn how this ancient practice can have modern-day cognitive benefits.
https://www.brainhq.com/better-brain-health/article/brain-health/how-meditation-can-calm-your-brain
7 days ago
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A recent NIH-funded study on changes to the brains of older adults is getting a lot of buzz among peak-performance experts in the world of sports as we head into Super Bowl Sunday.
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A new study on aging is creating a buzz in the world of sports
The recent INHANCE neuroimaging study made headlines around the globe when it showed brain exercises in BrainHQ increased the production of acetylcholine (the “pay attention” chemical) — known to decrease with aging, and to plummet in dementia.
https://www.brainhq.com/better-brain-health/article/brain-news/a-new-study-on-aging-is-creating-a-buzz-in-the-world-of-sports/
8 days ago
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Brain training reached a turning point in 2025, after years of growing evidence snowballed into an avalanche of scientific proof.
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How an Avalanche of Science Buried Brain Exercise Skeptics in 2025
Brain training reached a turning point in 2025, after years of growing evidence snowballed into an avalanche of scientific proof. A surge of new research about BrainHQ helped erode long-standing skepticism, with a record-breaking 70 peer-reviewed pub
https://www.brainhq.com/better-brain-health/article/better-brain-health/brain-news/how-an-avalanche-of-science-buried-brain-exercise-skeptics-in-2025/
9 days ago
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Why most New Year's Resolutions fail and what to do about it.
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Why 80% Fail at New Year’s Resolutions by Valentine’s Day…
It feels as though the new year has only just begun, yet most of us have already failed at our New Year’s resolutions. One researcher estimates that 80 percent of us will have given up on those well-intentioned commitments by Valentine’s Day. What’s
https://www.brainhq.com/better-brain-health/article/brain-health/why-80-fail-at-new-years-resolutions-by-valentines-day/
9 days ago
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Here’s what to know about your ears — and how what they do connects to your brain.
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How hearing works
Here’s what to know about your ears — and how what they do connects to your brain.
https://www.brainhq.com/better-brain-health/article/brain-health/how-hearing-works
11 days ago
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An AWV is a key part of keeping your body and mind healthy. Here’s what to expect during your appointment — and key questions to ask while you’re there.
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Here’s what your annual wellness visit (AWV) has to do with your brain
Your annual wellness visit, or AWV, is a free check-in you get if you’ve been on your Medicare or Medicare Advantage plan for at least a year. Here’s how it can help keep your body healthy and your brain sharp.
https://www.brainhq.com/better-brain-health/article/brain-health/heres-what-your-annual-wellness-visit-awv-has-to-do-with-your-brain/
12 days ago
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Research shows that certain nuts are good for your brain. Here are the ones to add to your diet now.
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Going nuts for brain health
Research shows that certain nuts are good for your brain. Here are the ones to add to your diet now.
https://www.brainhq.com/better-brain-health/article/brain-health/going-nuts-brain-health
13 days ago
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Here’s how BrainHQ’s science-backed, brain-focused programs can boost your memory, attention, and more.
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Everything you need to know about brain training
Advice from a global team of experts.
https://www.brainhq.com/better-brain-health/article/brain-training/everything-you-need-know-about-brain-training
14 days ago
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Your daily crossword habit is definitely fun — but research suggests it might not be as important to brain health as you think.
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Do crosswords work?
Your daily crossword habit is definitely fun — but research suggests it might not be as important to brain health as you think.
https://www.brainhq.com/better-brain-health/article/brain-health/do-crosswords-work
15 days ago
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That fuzzy, sluggish feeling you get sometimes could be a sign of something more serious. Here’s what you need to know.
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Could you have brain fog? How to tell and what to do
That fuzzy, sluggish feeling you get sometimes could be a sign of something more serious. Here’s what you need to know.
https://www.brainhq.com/better-brain-health/article/brain-conditions/could-you-have-brain-fog-how-tell-and-what-do
16 days ago
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Top brain scientists designed BrainHQ’s brain training program to help you improve your brain function. Is it right for you? Find out here.
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Could you benefit from BrainHQ? Take this quiz to find out
Top brain scientists designed BrainHQ’s brain training program to help you improve your brain function. Is it right for you? Find out here.
https://www.brainhq.com/better-brain-health/article/brain-training/could-you-benefit-brainhq-take-quiz-find-out
18 days ago
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You may know that there’s a connection between smell and memory. But new research suggests that you can actually improve your cognitive health through scent. Here’s how.
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Can you use scent to boost your brain health?
You may know that there’s a connection between smell and memory. But new research suggests that you can actually improve your cognitive health through scent. Here’s how.
https://www.brainhq.com/better-brain-health/article/brain-health/can-you-use-scent-boost-your-brain-health
19 days ago
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So many over-the-counter products claim to keep your brain sharp as you age. Are they magic pills or a waste of money? We look into the latest research.
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Can a supplement really improve your brain health?
So many over-the-counter products claim to keep your brain sharp as you age. Are they magic pills or a waste of money? We look into the latest research.
https://www.brainhq.com/better-brain-health/article/brain-health/can-supplement-really-improve-your-brain-health
20 days ago
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Dr. Merzenich chats about his inspiration for creating BrainHQ, what sets his brain training program apart, and more.
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9 burning questions for BrainHQ’s founder, Dr. Michael Merzenich
Dr. Merzenich chats about his inspiration for creating BrainHQ, what sets his brain training program apart, and more.
https://www.brainhq.com/better-brain-health/article/brain-training/9-burning-questions-brainhqs-founder-dr-michael-merzenich
21 days ago
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Your brain is your body’s control center. But how much do you really know about what it does?
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8 surprising ways your brain powers the rest of your body
Your brain is your body’s control center. But how much do you really know about what it does?
https://www.brainhq.com/better-brain-health/article/brain-health/8-surprising-ways-your-brain-powers-rest-your-body
22 days ago
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Helping others comes with lots of benefits. Many of them have a surprising reward: keeping your brain sharp.
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6 ways volunteering boosts your brain
Helping others comes with lots of benefits. Many of them have a surprising reward: keeping your brain sharp.
https://www.brainhq.com/better-brain-health/article/brain-health/6-ways-volunteering-boosts-your-brain/
23 days ago
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A healthy heart is good for your brain. Here’s why — and what to do.
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6 simple strategies to keep your brain and your heart strong
A healthy heart is good for your brain. Here’s why — and what to do.
https://www.brainhq.com/better-brain-health/article/brain-conditions/6-simple-strategies-keep-your-brain-and-your-heart-strong
25 days ago
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Is your morning cup of coffee good for your brain or a guilty pleasure? Find out here.
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5 proven brain benefits of drinking coffee
Is your morning cup of coffee good for your brain or a guilty pleasure? Find out here.
https://www.brainhq.com/better-brain-health/article/brain-health/5-proven-brain-benefits-drinking-coffee
26 days ago
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Strengthening your relationship with your grandchildren can improve your memory and well-being. Have fun with these ideas.
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5 fun ways to stay connected to your grandkids
Turns out, strengthening that relationship can be good for your memory and well-being.
https://www.brainhq.com/better-brain-health/article/brain-health/5-fun-ways-to-stay-connected-to-your-grandkids/
27 days ago
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Despite what you might have heard, there’s a lot more to learn past retirement age. Don’t fall for these myths on aging and brain health.
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4 myths about learning after 65 — busted!
Despite what you might have heard, there’s a lot more to learn past retirement age. Don’t fall for these myths on aging and brain health.
https://www.brainhq.com/better-brain-health/article/brain-health/4-myths-about-learning-after-65-busted
28 days ago
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Here’s how to make your brain part of your “get fit and healthy” plan.
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10 habits that can make your brain stronger this year
Here’s how to make your brain part of your "get fit and healthy" plan.
https://www.brainhq.com/better-brain-health/article/brain-health/10-habits-can-make-your-brain-stronger-year
29 days ago
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Here’s how to remember more and improve your overall brain function in the process.
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6 ways to improve your memory
Here’s how to remember more and improve your overall brain function in the process.
https://www.brainhq.com/better-brain-health/article/brain-health/6-ways-to-improve-your-memory/
about 1 month ago
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A ground-breaking brain health study is being reported around the globe.
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INHANCE Study News Has Been Reported on Thousands of Sites and Stations
Here is a sampling of the INHANCE Study News from around the globe.
https://www.brainhq.com/better-brain-health/article/brain-news/inhance-study-news-has-been-reported-on-thousands-of-sites-and-stations/
about 1 month ago
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Did you know that besides causing cancer, heart disease, and lung diseases, smoking can also harm your cognition?
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5 reasons quitting smoking is good for your brain at any age
Think you’re too old to quit smoking? Leaving behind cigarettes can be good for your cognitive abilities, hearing, seeing, and more. Here’s why — plus, ideas to help you quit.
https://www.brainhq.com/better-brain-health/article/brain-health/5-reasons-quitting-smoking-is-good-for-your-brain-at-any-age/
about 1 month ago
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Did you know that the brain makes chemicals that help you pay attention, learn, and remember–and that improve your mood and brain health?
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New Study Shows Reversal of Chemical Loss from Aging
10 weeks of BrainHQ exercises delivered a decade’s rejuvenation.
https://www.brainhq.com/better-brain-health/article/brain-news/new-study-shows-reversal-of-chemical-loss-from-aging/
about 1 month ago
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Looking for a great way to boost your brain health? Register for a free BrainHQ account today!
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Want to keep your brain from aging? Try a cognitive workout : Short Wave
Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age. The results of this 10-week study back earlier animal research showing that environments that stim
https://www.npr.org/2025/11/17/nx-s1-5600899/health-brain-training-workout-science
2 months ago
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Have you registered for your free BrainHQ account?
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“This Is A Really Big Deal”: Brain Training Significantly Improves Key Neurochemical Levels In World First
Levels of acetylcholine drop as we age, and until now nothing has been able to reverse that.
https://www.iflscience.com/this-is-a-really-big-deal-brain-training-significantly-improves-key-neurochemical-levels-in-world-first-81174
3 months ago
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Have you registered for your free BrainHQ account yet?
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New Research Suggests We Can Train Years Off Our Brains
A new McGill study reveals that specific online brain training can upregulate key brain chemistry, reversing age-related decline and offering fresh hope for dementia prevention.
https://www.psychologytoday.com/us/blog/build-your-brain/202510/new-research-suggests-we-can-train-years-off-our-brains
3 months ago
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Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.
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BrainHQ members on why they use the brain-training program
Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.
https://www.brainhq.com/better-brain-health/article/brain-training/brainhq-members-on-why-they-use-the-brain-training-program/
3 months ago
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What if there are specific actions we can take in our everyday life to improve our brain health, and maintain or even sharpen our cognitive function?
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New Research Shows How to Change Trajectory of Cognitive Decline
A ground-breaking study gives those with elevated Alzheimer’s risk a new path for changing the trajectory of their brain health. The researchers reported a significant improvement in global cognition from a coached intervention, which used the BrainH
https://www.brainhq.com/better-brain-health/article/brain-news/new-research-shows-how-to-change-trajectory-of-cognitive-decline/
3 months ago
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A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older adults related to maintaining independent living.
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Online Brain Fitness Tracker Validated for Aging Independently
A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older adults related to maintaining independent living. The self-administered, online assessment can be completed in four minutes — wit
https://www.brainhq.com/better-brain-health/article/brain-news/online-brain-fitness-tracker-validated-for-aging-independently/
3 months ago
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For the first time, a study shows an online assessment can provide a scientific measure of acetylcholine – a key brain chemical, which declines progressively with cognitive aging and even more quickly with Alzheimer’s disease.
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Online 3-Minute Test Provides Insight on Brain Chemistry and Alzheimer’s
For the first time, a study shows an online assessment can provide a scientific measure of acetylcholine—a key brain chemical, which declines progressively with cognitive aging and even more quickly with Alzheimer’s disease. The assessment can be sel
https://www.brainhq.com/better-brain-health/article/brain-news/online-3-minute-test-provides-insight-on-brain-chemistry-and-alzheimers/
3 months ago
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Think libraries are just for bookworms? Think again!
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Public Libraries: Your Local Brain Health Resource
Public libraries are treasure troves for keeping your mind sharp and your brain healthy. Here are five ideas for using your library to stretch your mind.
https://www.brainhq.com/better-brain-health/article/brain-health/public-libraries-your-local-brain-health-resource/
3 months ago
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Join NPR's team as they talk about new study results and fool around with BrainHQ on Short Wave
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Want to keep your brain from aging? Try a cognitive workout : Short Wave
Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age. The results of this 10-week study back earlier animal research showing that environments that stim
https://www.npr.org/2025/11/17/nx-s1-5600899/health-brain-training-workout-science
3 months ago
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Researchers at the University of Alabama at Birmingham (UAB) have identified what is believed to be the first intervention found in a randomized controlled trial to show large and very large improvements in multiple symptoms associated with Long COVID.
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Breakthrough Long COVID Study: Large Recovery in Symptoms and Return to Work
Researchers at the University of Alabama at Birmingham (UAB) have identified what is believed to be the first intervention found in a randomized controlled trial to show large and very large improvements in multiple symptoms associated with Long COVI
https://www.brainhq.com/better-brain-health/article/brain-news/breakthrough-long-covid-study-large-recovery-in-symptoms-and-return-to-work/
3 months ago
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Here’s how to remember more and improve your overall brain function in the process.
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6 ways to improve your memory
Here’s how to remember more and improve your overall brain function in the process.
https://www.brainhq.com/better-brain-health/article/brain-health/6-ways-to-improve-your-memory/
3 months ago
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If you’re worried your forgetfulness might be a sign of something more serious, it may be time to talk to your doctor about cognitive tests.
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Is there a way to test for early signs of dementia?
If you’re worried your forgetfulness might be a sign of something more serious, it may be time to talk to your doctor about cognitive tests.
https://www.brainhq.com/better-brain-health/article/brain-conditions/is-there-a-way-to-test-for-early-signs-of-dementia/
3 months ago
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BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.
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Your memory, only sharper: 5 ways BrainHQ can help train your brain
BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.
https://www.brainhq.com/better-brain-health/article/brain-training/your-memory-only-sharper-5-ways-brainhq-can-help-train-your-brain
3 months ago
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These insider tips will help you get the most out of your BrainHQ brain-training routine.
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Your get-started guide to using BrainHQ’s brain exercises
These insider tips will help you get the most out of your BrainHQ brain-training routine.
https://www.brainhq.com/better-brain-health/article/brain-training/your-get-started-guide-using-brainhqs-brain-exercises
3 months ago
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3 months ago
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Have you registered for your free BrainHQ account?
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You Can ‘Train’ Your Brain to Be More Focused in Just 30 Minutes a Day
And it involves playing games.
https://www.self.com/story/brain-games-improve-focus
3 months ago
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Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood, memory, and cognition.
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Your brain on nature
Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood, memory, and cognition.
https://www.brainhq.com/better-brain-health/article/brain-health/your-brain-nature
3 months ago
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Move over heart — researchers show that your brain plays the most important part in falling (and staying) in love.
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Your brain in love
Move over heart — researchers show that your brain plays the most important part in falling (and staying) in love.
https://www.brainhq.com/better-brain-health/article/brain-health/your-brain-love
3 months ago
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This normal part of aging can adversely affect memory, thinking, mood, and more. Here’s what you can do to offset these changes.
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How to protect your brain before, during, and after menopause
With menopause, the reproductive hormones estrogen and progesterone dip, which can cause mental and emotional changes. Here’s what to know about menopause, memory, and mood, and what you can do about them.
https://www.brainhq.com/better-brain-health/article/brain-health/how-to-protect-your-brain-before-during-and-after-menopause/
3 months ago
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Studies suggest that a stronger gripping ability may help cut your risk of dementia. Here’s why.
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What grip strength has to do with brain health
There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a heightened risk of dementia. Here’s what to know.
https://www.brainhq.com/better-brain-health/article/brain-health/what-grip-strength-has-to-do-with-brain-health/
3 months ago
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Going on an exciting adventure is a great way to stay active and see the world. But it can also keep your brain sharp. Here’s how.
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Why travel is good for your brain
Going on an exciting adventure is a great way to stay active and see the world. But it can also keep your brain sharp. Here’s how.
https://www.brainhq.com/better-brain-health/article/brain-health/why-travel-good-your-brain
3 months ago
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Treating migraine is as important for your brain function as it is your quality of life. Here’s what to do.
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Why it’s so important to get help for migraine attacks
Treating migraine is as important for your brain function as it is your quality of life. Here’s what to do.
https://www.brainhq.com/better-brain-health/article/brain-conditions/why-its-so-important-to-get-help-for-migraine-attacks/
3 months ago
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Yet another reason to register for your free BrainHQ account today!
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Brain-Training App 'Reverses 10 Years' of Decline in a Key Brain System
It's not just your body that needs to be 'worked out'.
https://www.sciencealert.com/brain-training-app-reverses-10-years-of-decline-in-a-key-brain-system
3 months ago
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