BrainHQ
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BrainHQ from Posit Science is the leader in clinically proven brain fitness programs.
Looking for a great way to boost your brain health? Register for a free BrainHQ account today!
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Want to keep your brain from aging? Try a cognitive workout : Short Wave
Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age. The results of this 10-week study back earlier animal research showing that environments that stim
https://www.npr.org/2025/11/17/nx-s1-5600899/health-brain-training-workout-science
25 days ago
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Have you registered for your free BrainHQ account?
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“This Is A Really Big Deal”: Brain Training Significantly Improves Key Neurochemical Levels In World First
Levels of acetylcholine drop as we age, and until now nothing has been able to reverse that.
https://www.iflscience.com/this-is-a-really-big-deal-brain-training-significantly-improves-key-neurochemical-levels-in-world-first-81174
about 1 month ago
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Have you registered for your free BrainHQ account yet?
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New Research Suggests We Can Train Years Off Our Brains
A new McGill study reveals that specific online brain training can upregulate key brain chemistry, reversing age-related decline and offering fresh hope for dementia prevention.
https://www.psychologytoday.com/us/blog/build-your-brain/202510/new-research-suggests-we-can-train-years-off-our-brains
about 1 month ago
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Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.
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BrainHQ members on why they use the brain-training program
Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.
https://www.brainhq.com/better-brain-health/article/brain-training/brainhq-members-on-why-they-use-the-brain-training-program/
about 1 month ago
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What if there are specific actions we can take in our everyday life to improve our brain health, and maintain or even sharpen our cognitive function?
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New Research Shows How to Change Trajectory of Cognitive Decline
A ground-breaking study gives those with elevated Alzheimer’s risk a new path for changing the trajectory of their brain health. The researchers reported a significant improvement in global cognition from a coached intervention, which used the BrainH
https://www.brainhq.com/better-brain-health/article/brain-news/new-research-shows-how-to-change-trajectory-of-cognitive-decline/
about 1 month ago
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A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older adults related to maintaining independent living.
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Online Brain Fitness Tracker Validated for Aging Independently
A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older adults related to maintaining independent living. The self-administered, online assessment can be completed in four minutes — wit
https://www.brainhq.com/better-brain-health/article/brain-news/online-brain-fitness-tracker-validated-for-aging-independently/
about 1 month ago
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For the first time, a study shows an online assessment can provide a scientific measure of acetylcholine – a key brain chemical, which declines progressively with cognitive aging and even more quickly with Alzheimer’s disease.
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Online 3-Minute Test Provides Insight on Brain Chemistry and Alzheimer’s
For the first time, a study shows an online assessment can provide a scientific measure of acetylcholine—a key brain chemical, which declines progressively with cognitive aging and even more quickly with Alzheimer’s disease. The assessment can be sel
https://www.brainhq.com/better-brain-health/article/brain-news/online-3-minute-test-provides-insight-on-brain-chemistry-and-alzheimers/
about 1 month ago
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Think libraries are just for bookworms? Think again!
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Public Libraries: Your Local Brain Health Resource
Public libraries are treasure troves for keeping your mind sharp and your brain healthy. Here are five ideas for using your library to stretch your mind.
https://www.brainhq.com/better-brain-health/article/brain-health/public-libraries-your-local-brain-health-resource/
about 1 month ago
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Join NPR's team as they talk about new study results and fool around with BrainHQ on Short Wave
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Want to keep your brain from aging? Try a cognitive workout : Short Wave
Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age. The results of this 10-week study back earlier animal research showing that environments that stim
https://www.npr.org/2025/11/17/nx-s1-5600899/health-brain-training-workout-science
about 1 month ago
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Researchers at the University of Alabama at Birmingham (UAB) have identified what is believed to be the first intervention found in a randomized controlled trial to show large and very large improvements in multiple symptoms associated with Long COVID.
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Breakthrough Long COVID Study: Large Recovery in Symptoms and Return to Work
Researchers at the University of Alabama at Birmingham (UAB) have identified what is believed to be the first intervention found in a randomized controlled trial to show large and very large improvements in multiple symptoms associated with Long COVI
https://www.brainhq.com/better-brain-health/article/brain-news/breakthrough-long-covid-study-large-recovery-in-symptoms-and-return-to-work/
about 1 month ago
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Here’s how to remember more and improve your overall brain function in the process.
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6 ways to improve your memory
Here’s how to remember more and improve your overall brain function in the process.
https://www.brainhq.com/better-brain-health/article/brain-health/6-ways-to-improve-your-memory/
about 1 month ago
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If you’re worried your forgetfulness might be a sign of something more serious, it may be time to talk to your doctor about cognitive tests.
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Is there a way to test for early signs of dementia?
If you’re worried your forgetfulness might be a sign of something more serious, it may be time to talk to your doctor about cognitive tests.
https://www.brainhq.com/better-brain-health/article/brain-conditions/is-there-a-way-to-test-for-early-signs-of-dementia/
about 1 month ago
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BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.
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Your memory, only sharper: 5 ways BrainHQ can help train your brain
BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.
https://www.brainhq.com/better-brain-health/article/brain-training/your-memory-only-sharper-5-ways-brainhq-can-help-train-your-brain
about 1 month ago
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These insider tips will help you get the most out of your BrainHQ brain-training routine.
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Your get-started guide to using BrainHQ’s brain exercises
These insider tips will help you get the most out of your BrainHQ brain-training routine.
https://www.brainhq.com/better-brain-health/article/brain-training/your-get-started-guide-using-brainhqs-brain-exercises
about 1 month ago
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about 2 months ago
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Have you registered for your free BrainHQ account?
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You Can ‘Train’ Your Brain to Be More Focused in Just 30 Minutes a Day
And it involves playing games.
https://www.self.com/story/brain-games-improve-focus
about 2 months ago
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Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood, memory, and cognition.
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Your brain on nature
Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood, memory, and cognition.
https://www.brainhq.com/better-brain-health/article/brain-health/your-brain-nature
about 2 months ago
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Move over heart — researchers show that your brain plays the most important part in falling (and staying) in love.
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Your brain in love
Move over heart — researchers show that your brain plays the most important part in falling (and staying) in love.
https://www.brainhq.com/better-brain-health/article/brain-health/your-brain-love
about 2 months ago
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This normal part of aging can adversely affect memory, thinking, mood, and more. Here’s what you can do to offset these changes.
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How to protect your brain before, during, and after menopause
With menopause, the reproductive hormones estrogen and progesterone dip, which can cause mental and emotional changes. Here’s what to know about menopause, memory, and mood, and what you can do about them.
https://www.brainhq.com/better-brain-health/article/brain-health/how-to-protect-your-brain-before-during-and-after-menopause/
about 2 months ago
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Studies suggest that a stronger gripping ability may help cut your risk of dementia. Here’s why.
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What grip strength has to do with brain health
There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a heightened risk of dementia. Here’s what to know.
https://www.brainhq.com/better-brain-health/article/brain-health/what-grip-strength-has-to-do-with-brain-health/
about 2 months ago
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Going on an exciting adventure is a great way to stay active and see the world. But it can also keep your brain sharp. Here’s how.
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Why travel is good for your brain
Going on an exciting adventure is a great way to stay active and see the world. But it can also keep your brain sharp. Here’s how.
https://www.brainhq.com/better-brain-health/article/brain-health/why-travel-good-your-brain
about 2 months ago
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Treating migraine is as important for your brain function as it is your quality of life. Here’s what to do.
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Why it’s so important to get help for migraine attacks
Treating migraine is as important for your brain function as it is your quality of life. Here’s what to do.
https://www.brainhq.com/better-brain-health/article/brain-conditions/why-its-so-important-to-get-help-for-migraine-attacks/
about 2 months ago
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Yet another reason to register for your free BrainHQ account today!
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Brain-Training App 'Reverses 10 Years' of Decline in a Key Brain System
It's not just your body that needs to be 'worked out'.
https://www.sciencealert.com/brain-training-app-reverses-10-years-of-decline-in-a-key-brain-system
about 2 months ago
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It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!
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Why it’s important to make new friends after 65 (and how to do it)
It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!
https://www.brainhq.com/better-brain-health/article/brain-health/why-its-important-make-new-friends-after-65-and-how-do-it
about 2 months ago
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As you age, your risk of this type of brain injury goes up. That’s why it’s important to know the signs and the best ways to protect your body and mind.
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What older adults need to know about concussions
As you age, your risk of this type of brain injury goes up. That’s why it’s important to know the signs and the best ways to protect your body and mind.
https://www.brainhq.com/better-brain-health/article/brain-health/what-older-adults-need-know-about-concussions
about 2 months ago
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Find out how your brain can change and what you can do to make it happen.
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What is brain plasticity?
Find out how your brain can change and what you can do to make it happen.
https://www.brainhq.com/better-brain-health/article/brain-health/what-brain-plasticity
about 2 months ago
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Learn what long- and short-term memory are — and everything in between.
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Types of memory
Learn what long- and short-term memory are — and everything in between.
https://www.brainhq.com/better-brain-health/article/brain-health/types-memory
about 2 months ago
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You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.
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The workout motivation you’ve been looking for
You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.
https://www.brainhq.com/better-brain-health/article/brain-health/workout-motivation-youve-been-looking
about 2 months ago
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Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you need.
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Your better-sleep plan starts tonight (and why you need it now)
Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you need.
https://www.brainhq.com/better-brain-health/article/brain-health/your-better-sleep-plan-starts-tonight-and-why-you-need-it-now
about 2 months ago
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Brain training has never been more important. Sign up for a free BrainHQ account today!
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A brain training game boosts a chemical linked to memory and attention, new research shows
Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.
https://www.nbcnews.com/health/aging/brain-game-boosts-chemical-memory-dementia-research-rcna237832
2 months ago
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A pet’s unconditional love can bring loads of joy. But particularly for older adults, companion animals can have a big impact on physical health and cognition, too.
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The surprising health perks of having a pet
A pet’s unconditional love can bring loads of joy. But particularly for older adults, companion animals can have a big impact on physical health and cognition too.
https://www.brainhq.com/better-brain-health/article/brain-health/surprising-health-perks-having-pet
2 months ago
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There’s (brain) power in an afternoon nap — but not all naps are created equal. Here, experts share the right way to snooze to keep your brain sharp.
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The right way to take a nap
There’s (brain) power in an afternoon nap — but not all naps are created equal. Here, experts share the right way to snooze to keep your brain sharp.
https://www.brainhq.com/better-brain-health/article/brain-health/right-way-take-nap
2 months ago
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Feeling stressed out or worried? Your emotions could be affecting your cognitive skills.
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The mood-brain link: How your mood can mess with your brain power
Feeling stressed out or worried? Your emotions could be affecting your cognitive skills.
https://www.brainhq.com/better-brain-health/article/brain-conditions/mood-brain-link-how-your-mood-can-mess-your-brain-power
2 months ago
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Brain Training has never been more important. Register for a free BrainHQ account today!
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A brain training game boosts a chemical linked to memory and attention, new research shows
Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.
https://www.nbcnews.com/health/aging/brain-game-boosts-chemical-memory-dementia-research-rcna237832
2 months ago
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A new study recently put this popular eating plan to the test — and the results were surprising. Here’s what you need to know.
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Is the MIND diet really best for preventing dementia?
A new study recently put this popular eating plan to the test — and the results were surprising. Here’s what you need to know.
https://www.brainhq.com/better-brain-health/article/brain-news/mind-diet-really-best-preventing-dementia
2 months ago
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Here’s what you need to know about Leqembi, the latest treatment on the market.
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How a new FDA-approved drug can — and can’t — help people with Alzheimer’s
Here’s what you need to know about Leqembi, the latest treatment on the market.
https://www.brainhq.com/better-brain-health/article/brain-news/how-new-fda-approved-drug-can-and-cant-help-people-alzheimers
2 months ago
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So many over-the-counter products claim to keep your brain sharp as you age. Are they magic pills or a waste of money? We look into the latest research.
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Can a supplement really improve your brain health?
So many over-the-counter products claim to keep your brain sharp as you age. Are they magic pills or a waste of money? We look into the latest research.
https://www.brainhq.com/better-brain-health/article/brain-health/can-supplement-really-improve-your-brain-health
2 months ago
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Despite what you might have heard, there’s a lot more to learn past retirement age. Don’t fall for these myths on aging and brain health.
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4 myths about learning after 65 — busted!
Despite what you might have heard, there’s a lot more to learn past retirement age. Don’t fall for these myths on aging and brain health.
https://www.brainhq.com/better-brain-health/article/brain-health/4-myths-about-learning-after-65-busted
2 months ago
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Everything you need to know about what’s going on between your ears.
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The brain 101
Everything you need to know about what’s going on between your ears.
https://www.brainhq.com/better-brain-health/article/brain-health/brain-101
2 months ago
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Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.
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The best foods for better brain health
Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.
https://www.brainhq.com/better-brain-health/article/brain-health/best-foods-better-brain-health
2 months ago
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Physical activity is always good for the brain. But improving your hand-eye coordination can be even better. Here’s why.
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Sports and activities that improve hand-eye coordination (and why it matters)
Physical activity is always good for the brain. But improving your hand-eye coordination can be even better. Here’s why.
https://www.brainhq.com/better-brain-health/article/brain-health/sports-and-activities-improve-hand-eye-coordination-and-why-it-matters
2 months ago
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Talking about the past doesn’t just let you relive lovely memories. It may help you stay sharp in the future.
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Sharing family memories and the benefits of reminiscence therapy | BrainHQ
Talking about the past doesn’t just let you relive lovely memories. It may help you stay sharp in the future.
https://www.brainhq.com/better-brain-health/article/brain-health/ready-set-reminisce-brain-benefits-sharing-family-memories
2 months ago
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An AWV is a key part of keeping your body and mind healthy. Here’s what to expect during your appointment — and key questions to ask while you’re there.
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Here’s what your annual wellness visit (AWV) has to do with your brain
Your annual wellness visit, or AWV, is a free check-in you get if you’ve been on your Medicare or Medicare Advantage plan for at least a year. Here’s how it can help keep your body healthy and your brain sharp.
https://www.brainhq.com/better-brain-health/article/brain-health/heres-what-your-annual-wellness-visit-awv-has-to-do-with-your-brain/
2 months ago
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If you open up your phone and search your app store for “brain games” you will find a lot of brain games. But are any of those brain apps actually good?
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Lots of apps claim to improve brain health. Do any work?
Brain Training Mobile Apps Ranked in a Leading Journal
https://www.brainhq.com/better-brain-health/article/brain-news/lots-of-apps-claim-to-improve-brain-health-do-any-work/
2 months ago
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Here’s how BrainHQ’s science-backed, brain-focused programs can boost your memory, attention, and more.
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Everything you need to know about brain training
Advice from a global team of experts.
https://www.brainhq.com/better-brain-health/article/brain-training/everything-you-need-know-about-brain-training
3 months ago
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Research shows that certain nuts are good for your brain. Here are the ones to add to your diet now.
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Going nuts for brain health
Research shows that certain nuts are good for your brain. Here are the ones to add to your diet now.
https://www.brainhq.com/better-brain-health/article/brain-health/going-nuts-brain-health
3 months ago
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Dig deeper into the brain-eye connection.
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How vision works
Digging deeper into the brain-eye connection.
https://www.brainhq.com/better-brain-health/article/brain-health/how-vision-works
3 months ago
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As you get older, you may find that some important aspects of driving get more difficult. Here’s how to get your brain in gear to stay safer on the road.
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How to be a safer driver after 65
As you get older, you may find that some important aspects of driving get more difficult. Here’s how to get your brain in gear to stay safer on the road.
https://www.brainhq.com/better-brain-health/article/brain-health/how-be-safer-driver-after-65
3 months ago
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Learn how this ancient practice can have modern-day cognitive benefits.
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How meditation can calm your brain
Learn how this ancient practice can have modern-day cognitive benefits.
https://www.brainhq.com/better-brain-health/article/brain-health/how-meditation-can-calm-your-brain
3 months ago
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Here’s what to know about your ears — and how what they do connects to your brain.
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How hearing works
Here’s what to know about your ears — and how what they do connects to your brain.
https://www.brainhq.com/better-brain-health/article/brain-health/how-hearing-works
3 months ago
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