UPDATE: One week since Stockholm Marathon and everything that happened there! #running 🏃🏻‍♂️

Welcome to 46! #thisis46 #itsmybirthday #happybirthdaytome 🎂

#running 🏃🏻‍♂️ 🧵 adidas Stockholm Marathon - DID NOT FINISH — Well, that was certainly not what I expected to happen! It all started pretty well, and I was on track for a sub-3:30 finish the entire way…

#running 🏃🏻‍♂️ #stockholmmarathon Bib collected and kit ready for tomorrow! Bring it on ❤️💪🇸🇪

#running 🏃🏻‍♂️ Pre-Marathon Shakeout - Kungsholmen Halvrunt Nice to run a bit of this again - took it purposely easy as one should on a shakeout run. The weather is perfect today and should be the same tomorrow. 24 hours to go… ❤️💪🇸🇪

Pre-marathon haircut done! #haircut 💇🏻‍♂️ #marathonready #lgbt #gayman #gay

#running 🏃🏻‍♂️ 🧵 Race Pace Mile Reps with Runna ✅ - FINAL TRAINING SESSION DONE! 🎉🎉🎉 adidas Stockholm Marathon Plan (Week 26/26) 1km warm up at a conversational pace (no faster than 5:15/km), keeping things easy 1.6km at 4:45/km, this is your target Marathon pace (Contd)

#running 🏃🏻‍♂️ 🧵 12km Long Run - Final Long Run Before Stockholm! adidas Stockholm Marathon Plan (Week 25/26) 12km at a conversational pace — Last long run of the training plan ticked off, and I couldn’t be happier!

Solidarity, Dan 🏳️‍⚧️🏳️‍🌈 #transrightsarehumanrights #transwomenarewomen #transmenaremen

#running 🏃🏻‍♂️ Bushy Park - The OG Parkrun! With both Clapham and Battersea cancelled this week, it was a great opportunity to do the pilgrimage to the Holy Grail of Parkruns in Bushy Park! It was a damn hot one today, but I still loved it…

#running 🏃🏻‍♂️ 🧵 Alternating Hill Reps with Runna ✅ - Final Hills Session Before Stockholm! adidas Stockholm Marathon Plan (Week 25/26) 2.8km warm up at a conversational pace (no faster than 5:15/km), while jogging to base of hill (Contd)

Strangest experience just before when going through security check at Vienna Airport… Bag gets flagged for further checks after initial scan. There’s a queue of five other bags ahead of mine, so quite a wait on my hands…

#eurovision #selflove #selfrespect #honestthoughts One last photo in this mirror - the apartment in Vienna that has been my home away from home in Vienna for the last 9 nights…

#running 🏃🏻‍♂️ 10km Easy Run with Runna ✅ - Last Run In Vienna 🇦🇹 adidas Stockholm Marathon Plan (Week 25/26) 10km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy! —

#eurovision #vienna #austria 🇦🇹🇪🇺🎶 🧵 Taking a walk through the Vienna Eurovillage for the final time before it closes for good in just over an hour… reflecting on what has been an Eurovision week of more going through the motions than anything else…

#running 🏃🏻‍♂️ 🧵 20km Race Practice Long Run - Post-Eurovision Edition adidas Stockholm Marathon Plan (Week 24/26) 4.5km at a conversational pace 3km at 4:45/km (your target Marathon pace) 4.5km at a conversational pace 3.5km at 4:45/km (your target Marathon pace) 4.5km at a conversational pace —

This. All this.

This mashup is fucking with my brain #eurovision

Here nice and early for Eurovision Grand Final! #eurovision #vienna #austria

#running 🏃🏻‍♂️ 🧵 Vienna Donaupark Parkrun 🇦🇹 - Second Fastest Ever Parkrun In amongst all the Eurovision shenanigans in Vienna this week, of course I had to do a Parkrun! It’s my fifth separate country in which I have done at least one Parkrun (after UK, Netherlands, Sweden and Germany)!

Fuck yeah - all 9 of my definites qualified!

My qualifiers from SF2 #eurovision Bulgaria Romania Czechia Cyprus Denmark Australia Ukraine Albania Norway ONE OF Luxembourg Azerbaijan Armenia Switzerland Malta

Eclipse hasn’t been my favourite song this year, but as a fellow Aussie, I can say that Delta NAILED THAT! ❤️ #eurovision

JETLAG JETLAG THEY WANT JETLAG #cyprus #eurovision

Am I the only one who thought for a split second that he was gonna say “Emily is serving C***”? #eurovision

Tonight I am French #eurovision

Sorry - as an Australian, I can certify that this is THE WORST EUROVISION INTERVAL ACT THAT EVER INTERVAL ACTED! #eurovision

CRINGE CRINGE CRINGE CRINGE CRINGE #Eurovision

Why are these hosts so painfully bad? #eurovision

#running 🏃🏻‍♂️ 🧵 10km Easy Run with Runna ✅ - with bonus 3km! adidas Stockholm Marathon Plan (Week 24/26) 10km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy! —

#running 🏃🏻‍♂️ 🧵 32km Long Run with Runna ✅ - Vienna Edition adidas Stockholm Marathon Plan (Week 23/26) 32km at a conversational pace — I had no idea what I was getting myself in for this morning - all I knew was that I needed to get to the Donauinsel and the rest would take care of itself…

Of course I need to test out the mirrors… 😏 #servicedapartment #vienna #gay #lgbt 🇦🇹🇪🇺

Holy fuck - THIS WHOLE APARTMENT IS MINE FOR THE NEXT 9 NIGHTS!! 😁❤️ #vienna #austria #eurovision 🇦🇹🇪🇺🎶

Happy Europe Day to those who celebrate! #frenchcitizen #europeancitizen #europeday 🇫🇷🇪🇺

#running 🏃🏻‍♂️ 🧵 Over and Unders 1km with Runna ✅ adidas Stockholm Marathon Plan (Week 23/26) 2km warm up at a conversational pace (no faster than 5:15/km) Repeat the following 3x: -——— 1km at 4:35/km 1km at 4:15/km -——— 90s walking rest 2km cool down at a conversational pace (or slower!) —

This. All this. #ActuallyAutistic

#running 🏃🏻‍♂️ 🧵 12km Easy Run with Runna ✅ adidas Stockholm Marathon Plan (Week 23/26) 12km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy! — Definitely needed this after yesterday!

One month from today, I will be 46…

#running 🏃🏻‍♂️ 🧵 34km Hilly Long Run with Runna ✅ adidas Stockholm Marathon Plan (Week 22/26) 34km at a conversational pace — A few things to note: * I’ve been dosed up on cold/flu medication for the past couple of days…

I know this from firsthand experience - very lucky to have one of those German people in my life as a very close friend!

Ok, this is beyond fucked. And I am so glad that I stay away from AI, because FUCK THIS SHIT RIGHT HERE…

#running 🏃🏻‍♂️ 🧵 One of the best things I did back in 2023, for rather strange reasons at the time, was get back into running seriously, after dabbling in it during COVID lockdown. I had no idea that almost 3 years later, I would have run 11 races including: * 2 marathons * 3 HMs * 6 10km races

#running 🏃🏻‍♂️ 🧵 Progressive Run with Runna ✅ adidas Stockholm Marathon Plan (Week 22/26) 2km warm up at a conversational pace (no faster than 5:15/km) 2km at 4:45/km 2km at 4:30/km 2km at 4:20/km, 90s walking rest 2km cool down at a conversational pace (or slower!) —

Ha as if 😏

Film you’ve watched more than six times with a gif. Hard mode: no Star Trek, Star Wars, LOTR, Marvel, Disney, or Ghibli

#running 🏃🏻‍♂️ 🧵 32km Hilly Progressive Long Run with Runna ✅ - WRITE OFF adidas Stockholm Marathon Plan (Week 21/26) 5km at a conversational pace 6km at 5:00/km 6km at 4:50/km 6km at 4:40/km 6km at 4:30/km 3km at a conversational pace —

#running 🏃🏻‍♂️ 🧵 11km Easy Run with Runna ✅ adidas Stockholm Marathon Plan (Week 21/26) 11km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy! —

Was a bit overdue for a haircut (meant to get this last week before Manchester). Nevertheless, feeling good as always post-cut, and reminding myself that I’m a fuckin catch 💅🏻❤️💪 #freshlycoiffed 💇🏻‍♂️ #selflove #selfcare #imacatch #imafuckincatch #gay #lgbt

#running 🏃🏻‍♂️ 🧵 12km Easy Run with Runna ✅ - First Run Since Manchester adidas Stockholm Marathon Plan (Week 21/26) 12km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy! —