Not sure of whether to go to the emergency room, urgent care or primary care doctor? Use this guide to help. https://bit.ly/4iSxc8Z

Collette Rittle, Physician Assistant - Certified, sees patients for injuries and issues of the foot and ankle. She chose a career in medicine to help people in need of relief. Learn more: https://bit.ly/3Rce9h9

This Brussels sprouts and arugula salad is a crisp, hearty side dish or light main that pairs well with a quick, home-made dressing of lemon and Parmesan. Get the recipe: https://bit.ly/4eWepsx

Understanding why and how people get sick has always been a passion for Dr. Kao. This led him to a career in medicine and a path towards helping people. As a gastroenterologist, Dr. Kao sees patients for a wide range of diseases and conditions related to the GI tract. https://bit.ly/3Q9jBRr

Half of Colorado homes exceed the EPA's radon safety threshold, making the state one of the top 10 in the country for indoor radon levels. Thoracic surgeon Robert Meguid, MD, explains who should get screened and why early detection saves lives. https://bit.ly/4fIMHRY

The physicians at this location diagnose and treat injuries and illnesses involving nerves, bones, joints, tendons and muscles, with a focus on reducing pain and helping patients move and function better. https://bit.ly/4nYqpOu

Support your health this Men's Health Month with a nutritious take on a comfort food classic: homemade chicken tenders with marinara sauce. https://bit.ly/4uwb3TH

CU Medicine urologist Jeff Morrison, MD, explains the evaluation process, lifestyle factors that impact sperm health and what sperm DNA fragmentation testing can reveal for couples facing unexplained infertility or recurrent pregnancy loss. https://bit.ly/42XEz8O

Weight loss through GLP-1 medications or bariatric surgery can be life-changing. For patients dealing with loose or sagging skin, a tummy tuck may help. Cosmetic surgeon Brooke French, MD, shares what to expect in our latest Health Insights blog. https://bit.ly/3Rxwvt2

BPH affects millions of men, but it often goes unrecognized and untreated. CU Medicine urologist Jeff Morrison, MD, discusses the signs, symptoms and latest treatment options. Learn more on our Health Insights blog: https://bit.ly/4dvSrx6

From fiber to foods to avoid, CU Medicine gastroenterologist Daniel Kao, MD, has practical guidance on supporting digestive health and knowing when to seek care. Read more: https://bit.ly/4ugMbik

Evidence-based psychiatric care for all ages, delivered by a multidisciplinary team. CU Medicine Psychiatry - Outpatient Clinic - Anschutz Health Sciences Building takes a holistic approach to mental health and well-being. #Psychiatry #MentalHealth Learn more: https://bit.ly/4vUwJtL

CU Medicine's provider of the month is Lisa Raaf, PA-C, who specializes in orthopedic sports medicine and complex knee conditions. Her focus: getting patients back to the activities that matter most. Learn more about Raaf: https://bit.ly/4tDzmi6

Happy Medical Coders Day! CU Medicine is proud of the coders that make excellent patient care possible.

Weight stigma in healthcare often shows up through language and practices that make patients feel ashamed, even when that is not the intent. CU Medicine Weight Management - CU Anschutz Health and Wellness is working to change that. Read more: https://bit.ly/48oUUqc

Celebrate Women's Health Month with this anti-inflammatory recipe packed with nutrients. Shirazi with feta recipe here: https://bit.ly/4cvcqvm

Happy National Nurses Week! Thank you nurses everywhere for the difference you make every single day. #NationalNursesWeek

If you are high risk for breast cancer, enhanced screening may be an option. Learn about the high-risk clinic at CU Medicine Breast Surgical Oncology - Highlands Ranch Specialty Care Center. Read more: https://bit.ly/4uo8NNZ

CU Medicine celebrates Patient Experience Week and the moments that matter most: the connections, the care and the trust patients place in their care teams. https://bit.ly/4dFJxgY #PatientExperienceWeek

Most wounds heal with basic care. When they do not, it may be time to seek specialized treatment. Wound care specialist Ricko Rask, MSN explains why some wounds do not heal and what patients should watch for. Read more: https://bit.ly/3PmuIWz

Gynecologic care, pregnancy and delivery, and everything in between. CU Medicine OB-GYN, South Metro at Parker, partners with patients through every stage of women's health. https://bit.ly/4rVn8Q2

The HRCA Mother's Day 5K is May 9 in Highlands Ranch. CU Medicine is the presenting sponsor. All abilities welcome, strollers included. Find the hidden kettlebell on the course and win $100. https://bit.ly/3E55nej

A GLP-1 pill is now available for weight loss. Obesity medicine specialist Mercedez Hernandez, MD, explains how it compares to injections in effectiveness, cost and lifestyle fit. https://bit.ly/3NzKpcp

Welcome spring with a bright and creamy lemon, asparagus and pea risotto. This seasonal dish is packed with fiber and antioxidants, offering both comfort and nutrition in every spoonful. https://bit.ly/4l4og21

For people who are certain they do not want more children, a vasectomy is one of the safest and most effective forms of birth control available. Yet many men still have questions about what the procedure involves and how it might affect their health. Read more: https://bit.ly/41906u1

Millions of women face pelvic floor disorders in silence. Our latest piece features insights from CU Medicine provider Kathleen A. Connell, MD about urinary incontinence, pelvic organ prolapse and why these conditions are more treatable than many think. Read the full article: https://bit.ly/4cxIz62

Happy World Health Worker Week! We're honoring the health workers who show up every single day. From nurses, physicians, medical assistants, care coordinators, front desk staff and everyone in between, thank you!

Mind, body and spirit. Dr. Sherrie Ballantine-Talmadge brings a whole-person osteopathic approach to sports medicine, informed by her own years as a competitive ice skater. https://bit.ly/47oVnbt

Today we’re celebrating the unsung heroes who turn complexity into clarity. To every medical billing professional who keeps claims clean, codes accurate and practices running smoothly. Thank you for your expertise, persistence and dedication! #MedicalBillers #NationalMedicalBillersDay

“One thing to remember is liposuction is not weight loss surgery,” says Dr. Mathes. “It’s mainly used to target specific areas like the abdomen, flanks and inner thighs.” https://bit.ly/4c8OCh3

Quitting or cutting back on nicotine can feel overwhelming. CU Medicine offers a free program designed to support patients based on their individual needs. https://bit.ly/4rN66UY

Thank you athletic trainers everywhere! You are an integral part of patient care with your unmatched expertise and dedication to improving lives. Help us celebrate #athletictrainermonth by sharing this post! #cumedicine #steadmanhawkins #athletictrainer #cumedicineorthopedics #orthopedics

Certain skin conditions may improve from medical laser hair removal. Dermatologist Carla Torres-Zegarra, MD explains which conditions may benefit and how medical laser hair removal is used as part of treatment. Read more: https://bit.ly/3MVEu11

Featured Provider | Julie LaCombe, MD - Urogynecology Dr. Julie LaCombe specializes in conditions that affect pelvic floor health, including urinary incontinence, pelvic organ prolapse and post-obstetrical trauma

CU Medicine Dermatology – Montview Blvd provides comprehensive, evidence-based skin care in a state-of-the-art setting. Board-certified dermatologists and advanced practice providers take time to listen, evaluate concerns and create personalized treatment plans. Learn more: https://bit.ly/3QJgWuq

Dr. David Mathes is the chief of plastic surgery at CU Anschutz and sees patients at CU Medicine Cosmetic Surgery. Following in his father’s footsteps, Dr. Mathes chose plastic surgery because of the variety of procedures and sometimes creative approach plastic surgeons use. https://bit.ly/4q5wt6U

Warm up during cold months with West African peanut soup, a comforting and flavorful dish that comes together quickly on cold winter days. Creamy peanut butter adds heart-healthy fats, fiber and protein, while kale contributes vitamins A, C and K. https://bit.ly/4a2FPdX

Needing to use the restroom more often doesn’t have to be a normal part of aging. First-line treatments and more advanced options are helping people continue to live life to the fullest. https://bit.ly/4ajMUYK

Diabetes affects how the body uses blood sugar and can impact nearly every system if left unmanaged. Learn how diabetes is diagnosed, common symptoms to watch for and how ongoing primary care support helps patients manage the condition and protect long-term health. https://bit.ly/3LWvOa8

One in four women are affected by pelvic disorders. CU Medicine Urogynecology – Park Meadows brings the expertise of urogynecologists to the south Denver community at their newest location. Learn more: https://bit.ly/49MvDr4

It's Patient Recognition Week! CU Medicine is proud to care for what matters most— you and your family! We would love to hear your experience at CU Medicine. Share your experience here: https://bit.ly/3NNEP5R

Bladder issues don't have to be a normal part of aging. Join CU Medicine urologist in a free webinar for those suffering with incontinence. Link to webinar: https://bit.ly/4a4gQqB

Hearing you need lung surgery is never easy. Thoracic surgeon Robert Meguid, MD, MPH, FACS works with a multidisciplinary team to ensure patients feel seen, heard and are cared for using the latest technology and research for the best outcomes. Learn more about Dr. Meguid: https://bit.ly/4qhxOrZ

Our January featured clinic the Marcus Institute for Brain Health. Learn more about the clinic, who they support and what conditions are treated here: https://bit.ly/4pQl9fQ

The CU Child and Family Psychiatry Clinic provides compassionate, evidence-based mental health care for children, teens and families. The clinic offers comprehensive outpatient services, with both in-person and virtual appointments available to support families. https://bit.ly/4aJk9Wj

Survivorship means more than completing treatment. For many, it means rebuilding strength, wellness and community. On February 5, 2026, survivors, patients and caregivers are invited to join the Hope and Healing: Gynecologic Cancer Survivorship and Beyond conference - https://bit.ly/4aUSHoo

Hand and wrist arthritis affects millions of Americans, limiting daily activities and causing significant discomfort. Dr. Matthew Belton, hand and wrist surgeon at CU Medicine, explains the symptoms, causes and treatment options for this common condition. https://bit.ly/4iMIjiE

Frostbite can turn serious quickly. Dr. Fred Endorf shares what to look out for and when to seek treatment for frostbite. https://bit.ly/4s88tlV

Featured Recipe: Curried Black-Eyed Peas Warm, fragrant and nourishing, curried black-eyed peas highlight Kashmiri masala and are a traditional symbol of good luck while delivering plant-based protein, fiber and iron. https://bit.ly/3MMDBY7

Pregnant or postpartum and wondering about vaccines? Maternal and fetal medicine provider Anna Euser, MD, PhD walks us through which ones are needed and how they work. https://bit.ly/48GO1ja