daviddeanecreates.bsky.social (@daviddeanecreates.bsky.social)

traumaunbound on Instagram: ""You idiot. You stupid, stupid piece of crap. I wish you were dead."David wasn't saying that to his worst enemy. He was saying it t…" "You idiot. You stupid, stupid piece of crap. I wish you were dead."David wasn't saying that to his worst enemy. He was saying it to himself. On a regular basis.Would he say that to another human being? Not a chance. But the voice inside didn't follow the same rules.In this clip David talks about what it's taken to get quiet with himself — to sit still long enough to ask "who am I really?" underneath all of that. And what he finds, in those quiet moments, is someone who actually wants to be well. Who wants the people around him to be well. Who isn't plotting revenge — he's thinking about how to let go and forgive.That's the core self. Still being discovered. Maybe for the rest of his life.But getting there isn't easy. Just two minutes of sitting with yourself — no music, no TV, no distraction — is genuinely hard. Because there are parts that will do anything to pull you out of that experience. Because what's in there is real. The feelings are real. The physical sensations are real. And traveling back to feeling unlovable as a child — that's not nothing.But it's where the real getting-to-know-yourself begins.This conversation goes deep. If you would like to hear more, check out the YouTube video: Inner Child Healing & IFS Therapy-David Deane Haskell on CPTSD, Addiction & Parts Work. Also available on podcast episode #42. Links in bio.#IFSTherapy #PartsWork #InternalFamilySystems #InnerCritic #SelfCompassion #InnerChildHealing #TraumaHealing #CoreSelf #HealingJourney #MentalHealthAwareness #IFSCoach #PodcastClip #HealingStories #SelfTalk #PersonalGrowth https://www.instagram.com/reel/DaBCKqCRdOZ/?igsh=MXZkYWd1MW9hOG1tbg==