“How do I find someone who understands what I’m going through?” 🎬💭 Finding support that fits your schedule, budget, and needs can feel overwhelming, but help exists. Reaching out isn’t weakness. It’s part of taking care of your long-term career 💛 #MentalHealthMatters #FilmIndustry

Mental Health Week 2026, led by Canadian Mental Health Association theme is: “Come Together, Canada – Stronger connections, better mental health.” In an industry where connection comes and goes, and loss has been felt deeply, this matters more than ever. #MentalHealthWeek #ComeTogetherCanada

Sometimes, just showing up is enough. For Mental Health Week 2026, we’re talking about what it means to come together when things feel hard 💛 Read our latest blog 👇 www.calltimementalhealth.com/post/coming-... #MentalHealthWeek #MentalHealthMatters #FilmIndustry #SupportEachOther

Happy National Canadian Film Day 🇨🇦🎬 We need to dream together like never before. Looking for something to do today? Watch a Canadian film, discover a new favourite, and celebrate our storytellers. Visit National Canadian Film Day for events & screenings. #CanFilmDay #CanadianFilm #Canada

Ever felt like you’re not being heard on set? Different brains don’t make the work harder, they make it better. We’ve created resources to support neurodiversity in the film industry 🎬💛 Explore them 👇 #Neurodiversity #FilmIndustry #MentalHealth #InclusiveSets #Accessibility

Want a better set? Start here 👇 Clear instructions Written follow-ups Some predictability Respect for different working styles What helps neurodivergent crew helps everyone And when people feel forced to “mask” → stress, anxiety, burnout #Neurodiversity #FilmIndustry #MentalHealth #SetLife

We’ve been hearing this a lot: “How can I support Calltime?” So… we created a way. 💛 Our donations page is now LIVE Support mental health in the entertainment industry 🔗 calltimementalhealth.com/donate #MentalHealth #FilmIndustry #SupportMentalHealth #Calltime

🧠🎬 Human brains don’t all work the same and film sets prove it every day. Many crew members are neurodivergent (ADHD, autism, dyslexia) bringing strengths like deep focus, visual thinking, and creative problem solving. #NeurodiversityCelebrationWeek #FilmCrew #Neurodiversity #MentalHealthInFilm

✨ Give To Gain ✨ Imagine a world that is gender equal. A world free of bias and discrimination. A world that is diverse, equitable, and inclusive, where differences are not only accepted but valued This is the future we can build together. #IWD2026 #InternationalWomensDay #GenderEquality

Honouring Black History Month means supporting Black wellbeing today, not just remembering the past. 🖤✨ If you are looking for culturally affirming mental health support, here are a few resources we want to spotlight and share with our community:

We’re excited to announce that CTMH will be participating in the Vancouver Sun Run on April 19th, 2026, and we’d love for you to be part of our team! Whether you’re a seasoned runner, a casual jogger or just looking for fun, this is a great opportunity to get active! #sunrun #vancouversunrun #ctmh

Either way, take care of yourself. This work asks a lot from us. Supporting your mental health is one way of taking some of that power back. If you need more support than an app can offer, check out the resource section in our website CalltimeMentalHealth.com #FilmWorkers

January 21, 2026 is Bell Let’s Talk Day 💬 An invitation to talk, check in, care, and take action around mental health. This year’s theme is “Giving mental health the moment it deserves.” ⏸️🤍 And depending on where you’re standing right now, that phrase can land very differently.

You don’t have to carry winter alone. If this season feels slow, heavy, quiet, or just a lot to hold, you’re not imagining it. Winter can be tough in our industry. These resources are here to walk alongside you. #BehindTheScenesCare

🎬 What it’s like these days in this industry This work doesn’t fit into a 9–5. One day you’re in full production, the next you’re waiting for the next call. Long hours, fast turnarounds, fatigue, uncertainty. It all adds up. And it impacts your wellbeing. #mentalhealth

📍What We Do We provide resources, tools, education, and support to help you navigate unique industry stressors, from long hours to uncertainty between jobs.

Who we are?

👌Visit calltimementalhealth.com 🎧Listen to the podcast on any audio stream platform 📔Check the Learning Centre 🫂Share this with someone who needs it

✨ Let Us Reintroduce Ourselves ✨ We are Calltime Mental Health Here for you, your crew, and your community.

Merry Christmas to our Calltime community 🎄✨ As this year comes to a close, we want to thank you for being part of this space. Your support, conversations, and care for one another continue to remind us why this work matters so much.

Merry Christmas from Calltime 🎄🤍 This one is for you. If this year has been heavy, consider this our small gift to you. A gentle, honest blog post for anyone navigating the holidays after a hard season.

If the holidays feel heavier than expected, pause here 💛 Loneliness is more common in our industry than we talk about. Isolation is not a personal failure, and connection is still possible 🎬🤍

Film days don’t always end at 5. Sometimes they end at 3 a.m. 😓 If you’re working long days and shifting schedules, it’s normal to feel stressed, drained, or disconnected. That’s why we wrote our new blog post: Your Mental Health, In Your Pocket.

Step by step, episode by episode, slowly moving but moving. Thanks for being part of the journey. 💚🎬 #PodcastCommunity #YourMentalHealthMatters

Want to understand more about NAAW and how it impacts our industry? Tap through our carousel to explore resources, episodes, and ways to get involved.

As we observe National Addictions Awareness Week, we’re reflecting on what hope looks like in our industry. With unpredictable stress, isolation, and stigma affecting so many, we need real, whole-community solutions rooted in care and understanding. Let’s anchor hope together. #NAAW2025

Huge thank-you to everyone who collaborated with us, we couldn’t do this without you. Don’t forget to grab yours and wear the message proudly. Click the link to get yours: www.calltimementalhealth.com/t-shirt-order #CalltimeCrew #MentalHealthAtWork #FilmIndustry

If you’re at the edge or someone you know is, you don’t have to handle it ALONE 💙 Here are some trusted supports for our film & TV community ⬇️

We all wear masks sometimes, especially in a tough industry. Let’s make space for honesty behind the costume. 💬 👻 Check in with someone today. #BehindTheScenes #CrewCare #CalltimeMentalHealth #HalloweenOnSet

On set or off set, your mental health is part of your kit. 🎬 Slide to see how mental health & illness are different dimensions, not just one label. 👉 Where do *you* fit today? Share it with a coworker or your team! #BehindTheScenes #MentalHealthInFilm #CalltimeCares

Mental health isn’t all or nothing. You can live with a mental illness and still feel grounded and connected. This World Mental Health Day, let’s drop the labels and start real co #WorldMentalHealthDay #FilmCommunity #MentalHealthMatters

Only 11% of British Columbians feel confident recognizing a concussion. In our industry, where long days, stunts, and fast-paced sets are the norm, knowing the signs can make all the difference. #ConcussionAwarenessWeek #FilmSafety #CalltimeCommunity #SetSafety #MentalHealthMatters

Every set has a dress code. Make mental health part of yours👕🎬. Our Calltime t-shirt is out now. Every purchase supports our work and keeps this conversation alive. We couldn’t do it without you! #MentalHealthAtWork #FilmIndustry

🌿 Did you know? Calltime has an Indigenous Mental Health section on our website, created to highlight culturally focused support and resources. 🔗 Explore resources here: calltimementalhealth.com/indigenous #EveryChildMatters #IndigenousMentalHealth

🧡 September 30 – National Day for Truth and Reconciliation 🧡 This day invites you to pause, reflect, and honor Survivors of residential schools, their families, and communities. It’s a time to listen, learn, and commit to meaningful action in the spirit of reconciliation.

🌱 Rebuilding connection during downtime doesn’t have to be complicated. A text. A coffee. A shared laugh with someone who understands the rhythm of this industry.

Since 2016, more than 16,000 people in BC have died from toxic, unregulated drugs. That’s an average of 5 lives lost every day. Most were between 30 and 59 years old, and the majority were men.

✨ August may be behind us, but the fight isn’t. International Overdose Awareness Day (Aug 31) is one day on the calendar. For many, the impact of overdose is felt every single day. Families, friends, and whole communities are grieving. #OneBigFamily #DrivenByHope #IOAD2025 #EndOverdose

🎬 The slowdown is hitting hard. Crews who usually bounce from gig to gig are waiting months. It’s not just money on the line. It’s routines, confidence, connection, identity. #FilmMentalHealth #CalltimeCommunity #BehindTheScenesCare

🌈 This week, we asked our board members what Pride means to them. “Celebration, reflection and a path towards inclusion for all.” – Liza Huget, UBCP/ACTRA Vice President

Being an Ally Means Showing Up, Every Day! Allyship isn’t just a Pride Month thing. It’s everyday actions that build safer, more inclusive spaces for 2SLGBTQ+ folks at work, at home, and online. Here are a few ways you can practice real allyship:

🌈 Vancouver is Pride! Save these dates: 📣 Aug 3: Pride Parade (1–3:30 PM) 🎉 Aug 3: Davie Village Pride Fest (2–10 PM) 🎬 Aug 12: Pride Film Fest: Perspectives (at VPL) 💔 4th Wed/month: Queer Grief Circle (Online) 🎞️ Sept 11–21: VQFF in-person 💻 Sept 22–28: VQFF online edition

🎬 Pride isn’t just a celebration, it’s a call sheet. ✔️ Trans & nonbinary folks still face violence ✔️ Stigma still drives mental health challenges ✔️ Crew members still hide who they are

Inclusion is in the details. 🎬 Here are 5 ways to make your film set more inclusive: ✔ Pronouns on call sheets ✔ Gender-neutral bathrooms ✔ Respect chosen names ✔ Diverse casting/hiring ✔ Crew training on inclusion #FilmIndustryInclusion #PrideOnSet #SetLife

💭 Let’s make Pride something we live, not just celebrate. 🏳️‍🌈 Every day is a chance to stand in solidarity. #LiveYourPride #CalltimeMentalHealth

🌈 Being an ally doesn’t need a spotlight. Just consistent, thoughtful action. Start here. 👉 Swipe to learn how YOU can create inclusive spaces on set! #InclusiveWorkspaces #LGBTQAlly #CalltimeMentalHealth

Don’t forget to put you on your to-do list this week. In an industry that asks for everything, like your time, energy, and heart, taking care of yourself isn’t selfish. It’s actually essential. #FilmIndustryWellness 📝 Save this list. Share it with your crew.

🏳️‍🌈 Pride isn’t just a season,it’s a commitment. In the film-TV industry, showing up for queer coworkers means more than allyship in name. It’s about real change: safer sets, inclusive policies, mental health support, and year-round solidarity. #MentalHealthOnSet #QueerInFilm #BehindTheScenesSupport

Your union can do more than fight for wages. It can help protect your mental health. Workshops. Peer check-ins. Culturally informed care. These aren’t extras. They’re essential. #MensMentalHealth #CalltimeCare #MentalHealthOnSet

“Man up” isn’t a strategy. Too many are still told to tough it out instead of speak up. We broke down 5 myths keeping men silent 🎬 Let’s talk louder. Which one have you heard most? 👇👇👇 #CalltimeTruth #MensMentalHealth #FilmMentalHealth #EndTheStigma