Today an easy morning run🏃 in Krumbach. 10,6km in 55min , 230m elevation gain. #morningrun #running #krumbach #bregenzerwald #smartphonephotography

Rainbow after a rain shower. #rainbow #bregenzerwald

After the bicycle ride yesterday, my legs are a bit heavy today. So the morning run 🏃 today was very easy. 15km / elevation gain 350m in 1h 27min. #morningrun #running #krumbach #bregenzerwald

This afternoon a bike ride in Bregenz Forest. 60km / 1389m elevation gain in 3h 12 min. #bregenzerwald #cycling #roadbike

Easy morning run🏃 in Krumbach. A bit cloudy and with 13°C very pleasant. 10,6km in 58min , 230m elevation gain. #morningrun #running #morningsun #krumbach #bregenzerwald #smartphonephotography

Morning run🏃 in Krumbach. After a rain shower 17°C, but humidity at 80%. 🥵 11,6km in 1h, elevation gain 250m #morningrun #running #krumbach #bregenzerwald #smartphonephotography

Easy morning run🏃 in Krumbach at 13°C. The temperature is so pleasant. 13km in 1h 9min and 290m elevation gain. #morningrun #running #krumbach #bregenzerwald #smartphonephotography

Tuesday evening interval training in Bregenz 5x 1000m. It was hot, but not so hot as last week. #running #bregenz

Sunday morning long distance run 🏃. 21,26km/ elevation gain 486m/ 1h 57min. Half on roads half trails again. At half past 6 in the morning it was cloudy and 24°C, and at the end of my run there was a short light rain shower- it is too hot to run!

Sunset this evening in Krumbach/ Bregenz Forest. #sunset #krumbach #bregenzerwald

Morning run 🏃today in Krumbach. 15km/ elevation gain 350m/ 1h 23min. It was a bit cloudy but still very warm - too warm for running. I hope it gets cooler next week. #morningrun #running #krumbach #bregenzerwald #sunrise

A short and easy morning run 🏃 in Krumbach today. 9km in 52min and 180m elevation gain. I was running too late, the sun was already too high in the sky it was very warm this morning and so my run was a bit shorter than usual. #morningrun #running #krumbach #sunrise #bregenzerwald

Tuesday evening interval training session in Bregenz 7x 400m. It was extremely hot and so my pace wasn't so fast this time. #running #bregenz

A very easy morning run 🏃 in Krumbach. Before sunrise and before it gets hot. Nevertheless, it was very warm. 10km/ 247m elevation gain/ 58min. #morningrun #running #krumbach #bregenzerwald #morningsun #sunrise

Another easy morning run 🏃today. 15km/ elevation gain 364m/ 1h 25min. Even though it's so hot, I’ve reached my target of 70 km for this week. #morningrun #running #krumbach #bregenzerwald

Saturday morning long run 🏃. From Krumbach to Langenegg and back. Partly on roads, partly trail. 20km / elevation gain 440m/ 1h 46min #morningrun #running #krumbach #bregenzerwald

Another easy morning run 🏃 in Krumbach today. 13,2km in 1h 9min and 281m elevation gain. #morningrun #running #krumbach #sunrise #bregenzerwald

Sunset yesterday evening. The short timelapse movie was shot with a Seestar s30 pro. #sunset #timelapse #seestars30pro #seestar #bregenzerwald #krumbach

We took the day off today and went on a little trip to the mountains. At 1700m on the Niederen in the Bregenzerwald, it was hot like down in the valley. #mountain #bregenzerwald

Sunset this evening in Krumbach/ Bregenzerwald #sunset #krumbach #bregenzerwald

After yesterday’s evening tempo run m, a very easy morning run 🏃 today. 10km in 1h and 220m elevation gain.. #morningrun #running #krumbach #bregenzerwald

This evening, a tempo run 🏃‍♂️ at Lake Constance. #running #bregenz

Sunday morning long distance trail run 🏃 From Krumbach over Rotenberg to Lingenau and back. It was cloudy with a little bit sun, not to hot. Perfect for running. #running #trailrun #bregenzerwald #byebye06

A short and easy morning run 🏃‍♂️in the rain. 7,2km in 40m and 156m elevation gain. #morningrun #running #krumbach #bregenzerwald

This morning an easy run 🏃‍♂️in Krumbach 10,6km in 56m and 233m elevation gain. #morningrun #running #morningsun #krumbach #bregenzerwald

… and another interval training session on Tuesday evening 3x 600m, 4x200m, 5x400m , #running #bregenz

Today a tempo morning run🏃 in Krumbach. 13,2km in 1h 1min. Elevation gain 280m. #morningrun #running #krumbach #morningsun #bregenzerwald #smartphonephotography

An easy run🏃 this morning. 10km in 58min and 240m elevation gain. #morningrun #running #krumbach #bregenzerwald #smartphonephotography

Morning run 🏃 in Krumbach with a bit of rain at +8°c. The weather conditions are very pleasant for running. 13km/ elevation gain 290m/ 1h 3min. #morningrun #running #krumbach #bregenzerwald

Interval training in Bregenz this evening. 6x800m #running #bregenz

Our nightly garden visitor – sound on! #Badger

Another easy morning run🏃 in very pleasant temperatures. Today without rain. #morningrun #running #krumbach #bregenzerwald #smartphonephotography

Today an easy morning run🏃 in very pleasant temperatures with a bit of rain. 13km in 1h 8min and 275m elevation gain. #morningrun #running #krumbach #bregenzerwald #smartphonephotography

This morning a half trail half road run 🏃from Krumbach to Langenegg and back 14 km/ elevation gain 327m/ 1h 16min. #morningrun #running #krumbach #bregenzerwald #smartphonephotography

A late afternoon bike ride. Krumbach – Sulzberg– Riefensberg – Hittisau - Lingenau - Langenegg - Krumbach. #bregenzerwald #cycling #roadbike

A easy run 🏃 this morning in Krumbach, before it gets too hot again. 10,6km/ elevation gain 210m/ 57min. #morningrun #running #morningsun #krumbach #bregenzerwald #smartphonephotography

Today a tempo evening run in Bregenz. It was a bit warm, around +30 °C at 7pm. 9km in 40min #running #bregenz

Today a easy morning run 🏃 in Krumbach. It was already too hot at 8 o'clock in the morning! 10km/ elevation gain 240m/ 56min. #morningrun #running #morningsun #krumbach #bregenzerwald #smartphonephotography

This afternoon, my second bike ride of the year. Krumbach – Bödele – Alberschwende – Krumbach. 57km / elevation gain 1350m / 3h 15min. #bregenzerwald #cycling #roadbike

Last night in our backyard. #fox

Morning run 🏃 in Krumbach. 11,6km/ elevation gain 240m/ 1h. It was very warm for the first time this morning. Summer is coming! #morningrun #running #morningsun #krumbach #bregenzerwald

My first bicycle ride this year. For the last 12 Weeks I focused the training completely on marathon. Now its bicycle time for the next months. Evening ride from Krumbach to Sulzberg and back. 34km/ elevation gain 849m / 1h 46min #bregenzerwald #cycling #roadbike

Today my first easy morning run 🏃 in Krumbach since the marathon. 7km/ elevation gain 150m/ 43min. #morningrun #running #krumbach #bregenzerwald #smartphonephotography

Marathon in Salzburg with perfect weather. Sunshine, clouds and at the start not more then +10°C. A great atmosphere and lots of supporter. My best time so far: 3 hours 14 minutes. 161st overall and 9th in the M50 category. #running #marathon #salzburg

Another very short and easy morning run 🏃, this time in Salzburg. It’s rainy and cold here too. #running #marathontraining #salzburg #salzburgmarathon

A very short and easy morning run 🏃 in Krumbach with two sprints. 5km in 30min. It was rainy and a bit chilly at +6 °C. #running #marathontraining #salzburgmarathon #bregenz

Final tempo run 🏃 in Bregenz ahead of Sunday’s Salzburg Marathon. #running #marathontraining #salzburgmarathon #bregenz

NGC 4556 – Needle Galaxy, a spiral galaxy in the constellation Coma Berenices. Distance around 57mio ly. This image was taken with a Celestron Origin Mark II mounted on a Wedge. 360 x 10sec exposures, total 1h. @kat-astro-bot.bsky.social #astrophotography #deepskyphotography #astronomy

The sun on May 8th, 9th, and 10th, 2026. This time, the image was taken with the LUNT LS60THa telescope, the ZWO ASI178MM telescope, and a reducer. Today it was slightly cloudy, which is why today's image shows less surface detail. #sun #astrophotography #LUNT #halpha #astronomy #Sonne

Short and easy morning run in Krumbach. 8km/ elevation gain 176m/ 41min. #morningrun #running #marathontraining #krumbach #bregenzerwald #smartphonephotography