My first bicycle ride this year. For the last 12 Weeks I focused the training completely on marathon. Now its bicycle time for the next months. Evening ride from Krumbach to Sulzberg and back. 34km/ elevation gain 849m / 1h 46min #bregenzerwald #cycling #roadbike

Today my first easy morning run 🏃 in Krumbach since the marathon. 7km/ elevation gain 150m/ 43min. #morningrun #running #krumbach #bregenzerwald #smartphonephotography

Marathon in Salzburg with perfect weather. Sunshine, clouds and at the start not more then +10°C. A great atmosphere and lots of supporter. My best time so far: 3 hours 14 minutes. 161st overall and 9th in the M50 category. #running #marathon #salzburg

Another very short and easy morning run 🏃, this time in Salzburg. It’s rainy and cold here too. #running #marathontraining #salzburg #salzburgmarathon

A very short and easy morning run 🏃 in Krumbach with two sprints. 5km in 30min. It was rainy and a bit chilly at +6 °C. #running #marathontraining #salzburgmarathon #bregenz

Final tempo run 🏃 in Bregenz ahead of Sunday’s Salzburg Marathon. #running #marathontraining #salzburgmarathon #bregenz

NGC 4556 – Needle Galaxy, a spiral galaxy in the constellation Coma Berenices. Distance around 57mio ly. This image was taken with a Celestron Origin Mark II mounted on a Wedge. 360 x 10sec exposures, total 1h. @kat-astro-bot.bsky.social #astrophotography #deepskyphotography #astronomy

The sun on May 8th, 9th, and 10th, 2026. This time, the image was taken with the LUNT LS60THa telescope, the ZWO ASI178MM telescope, and a reducer. Today it was slightly cloudy, which is why today's image shows less surface detail. #sun #astrophotography #LUNT #halpha #astronomy #Sonne

Short and easy morning run in Krumbach. 8km/ elevation gain 176m/ 41min. #morningrun #running #marathontraining #krumbach #bregenzerwald #smartphonephotography

Morning run 🏃 in Krumbach. 14km/ elevation gain 330m/ 1h 13min. #morningrun #running #marathontraining #krumbach #bregenzerwald #smartphonephotography

Morning run 🏃 from Krumbach to Langenegg and back. 13km/ elevation gain 260m/ 1h 6min. #morningrun #running #marathontraining #krumbach #bregenzerwald #smartphonephotography

A short and easy morning run 🏃 in Krumbach. It was cloudy but warm enough for a run in shorts. 8km/ elevation gain 178m/ 45min. #morningrun #running #marathontraining #krumbach #bregenzerwald #smartphonephotography

Sunday morning long-distance run 🏃along Lake Constance again. From Bregenz to Lindau Island and back. It was sunny and with 20°C very warm for a long run. 32km in 2h 48 min #running #morningrun #marathontraining #bregenz #lindau #smartphonephotography

The sun this morning. This time I captured the sun with a LUNT LS152THa Telescope and the ASI178MM Camera. #LUNT #sun #halpha #astronomy #astrophotgraphy

Astrophotography with my 12-year-old 10 inch Newton telescope. #astrophotography #deepskyphotography #astronomy

Tempo run this morning. From Bregenz to Lindau Island and back. 3km warm up/ 14km tempo in 1h 1mim/ 5km cool down. #morningrun #running #morningsun #marathontraining #bregenz #lindau #smartphonephotography

The sun today, captured with a LUNT 60THA H-Alpha telescope and an ZWO ASI178MM camera . #sun #astrophotography #LUNT #halpha #astronomy

A short, easy morning run 🏃 in Krumbach. 7,7km/ elevation gain 160m/ 41min. #morningrun #running #morningsun #marathontraining #krumbach #bregenzerwald #smartphonephotography

This morning, interval training at Lake Constance between Bregenz and Lindau. 3km warm up/ 6x 800m intervals / 3km cool down. #morningrun #running #marathontraining #bregenz #smartphonephotography

The sun today, captured with a LUNT 60THA H-Alpha telescope and an ZWO ASI178MM camera . #sun #astrophotography #LUNT #halpha #astronomy

Again a easy morning run 🏃 in Krumbach. 11km/ elevation gain 240m/ 1h. #morningrun #running #morningsun #sunrise #marathontraining #krumbach #bregenzerwald #smartphonephotography

Sunday morning long-distance run. 🏃 From Bregenz to Lindau Island and back. It was sunny and warm. 29km in 2h 28 min #running #morningrun #marathontraining #bregenz #lindau #smartphonephotography

A easy morning run 🏃 in Krumbach. 11,5km/ elevation gain 250m/ 1h. #morningrun #running #marathontraining #krumbach #bregenzerwald #smartphonephotography

The Moon this afternoon, captured with a Seestar s30 Pro. #seestar #seestars30pro #astrophotography #moon

Back in the Bregenzerwald and another easy morning run🏃 today. 10,6km / elevation gain 232/ 57min. It was sunny but with a cold wind.

Today at the Vienna City Marathon – not as a runner, but simply as a supporter of my sister and brother-in-law. #running #marathon #vienna #viennacitymarathon #vcm

Morning run 🏃 on the Danube Island in Vienna. 15,5km in 75 min. A sunny and warm morning here in Vienna. #morningrun #running #marathontraining #vienna #smartphonephotography

Happy caturday! #caturday #CatsofBlueSky #BlueSkyCats #cats #catsky #Photography

Today a short and easy morning run 🏃 in Vienna, along the Old Danube. 8,2km in 42min. It’s much warmer here in Vienna than in Vorarlberg, the flowers are in bloom and the leaves on the trees are already green. #morningrun #running #marathontraining #vienna #smartphonephotography

André Heller Park Vienna this evening. #vienna #wien #photography

Long-distance Morning run. 🏃 From Bregenz to Lindau Island and back. 35km in 2h 54 min #running #morningrun #marathontraining #bregenz #lindau #smartphonephotography

A short, easy morning run 🏃 in Krumbach. 7,2km/ elevation gain 150m/ 39min. It was rainy and colder than yesterday. Only +6°C. Where’s spring? #morningrun #running #marathontraining #krumbach #bregenzerwald #smartphonephotography

Lech am Arlberg. #MountainMonday #BlueSkyMonday #Lech #Austria #Landscape #landscapephotography #Photography #Mountains #leica #leicam

Easy morning run 🏃 in Krumbach. It was a foggy, cold morning here in Bregenz Forest. 12km/ elevation gain 260m/ 1h 4min #morningrun #running #marathontraining #krumbach #bregenzerwald #smartphonephotography

Rainy morning run 🏃 in Krumbach. 10,6km/ elevation gain 230m/ 52min #morningrun #running #marathontraining #krumbach #bregenzerwald #smartphonephotography

Tempo morning run 🏃 from Bregenz to Lindau and back. 21,5km in 1h 29min #morningrun #running #bregenz #lindau #halfmarathon #byebye03 #marathontraining #smartphonephotography

Sunset this evening, captured with the Seestar s30 Pro. #sunset #sun #seestar #seestars30pro #astrophotography

Interval Training 🏃 in Bregenz. 3km warmup, 4x 800m intervals 3:45/ 3min, 3km cool down. #morningrun #running #morningsun #sunrise #bregenz #marathontraining #smartphonephotography

The sky this evening after sunset. #sunset #bregenzerwald

Another short and easy morning run 🏃 in Krumbach. 7,2km/ elevation gain 150m/ 41min #morningrun #running #marathontraining #krumbach #bregenzerwald #morningsun #sunrise #smartphonephotography

Sunday morning long-distance run. 🏃 From Bregenz to Lindau Island and back. It was sunny and warm. +29 °C. I ran in shorts for the first time this year. 34km in 2h 50 min #running #morningrun #marathontraining #bregenz #lindau #smartphonephotography

Short and easy morning run 🏃 in Krumbach. 7,2km/ elevation gain 150m/ 40 min #morningrun #running #marathontraining #krumbach #bregenzerwald #smartphonephotography

Tempo morning run 🏃 from Bregenz to Lindau and back. 3km warmup/ 14km Tempo / 3km cool down. #morningrun #running #bregenz #marathontraining #bregenzerwald #smartphonephotography

Easy morning run 🏃 in Krumbach with sunshine at -3°c. 11,6km/ elevation gain 260m/ 61 min #morningrun #running #marathontraining #morningsun #sunrise #krumbach #bregenzerwald #smartphonephotography

Interval training 🏃 in Bregenz again. It was a very cold, windy and rainy morning, and it wasn't easy to reach a pace of 3:45. 3km warmup, 8x 800m intervals, 3km cool down. #morningrun #running #bregenz #marathontraining #smartphonephotography

Another short and easy morning run 🏃 in Passeier Valley/ South Tyrol. 9,4km in 48min #morningrun #running #marathontraining #morningsun

Sunday morning long distance run. 🏃 from Passeier Vally to Meran and back. 30km in 2h 42 min, elevation gain 310m. #marathontraining #southtyrol #meran #smartphonephotography

A short and easy morning run 🏃 in Passeier Valley/ South Tyrol. 8km in 43min #morningrun #running #marathontraining #morningsun

A tempo run in the Passeier Valley? No chance! My marathon training plan had a tempo run scheduled for today. Uphill and in an icy, gusty wind – that’s impossible. So I just ran without worrying about the time or my pace. 16km/ elevation gain 200m/ 1h 17min #morningrun #running #marathontraining

A nighttime visitor in our garden. #badger