You have 2 ears and 1 mouth for a reason. Listen, listen.

Self Presence: Your Personal IFS Time Machine You do not need a DeLorean to heal the past. In IFS, Self Presence now can update then. Each unburdening reclaims frozen energy, collapsing time and reshaping your story. What is ready to change today?

Meaningful conversations is mine. What’s yours?

Relational healing isn’t about making things easy—it’s about staying connected to yourself in the presence of difficulty. If you’re navigating complicated relationships and longing to be held or witnessed, I offer gentle IFS-informed sessions. All parts welcome.

Healing happens in contact. Not when we perform insight, but when we risk being seen in our uncertainty, tenderness, and truth. https://msha.ke/swauthenticrelating/

The ruling class sees your body as their property. https://www.instagram.com/reel/DR_4sVfgMSp/

This is a reminder to slow down! 🐢

I’ll be in #Denver & #Boulder #Colorado 2/20 – 3/1 🌿 While I’m there, I’ll be facilitating group #AuthenticRelating circles and offering 1:1 #IFS sessions. Book a FREE zoom call to explore the possibilities! https://tidycal.com/relatingarts/15-minute-meeting-colorado

Pleasure, power and healing don’t have to be competing interests/ values. All can co-exist in harmony.

Every version of you exists together—past, present, future. Your future Self is here now, reaching across time, asking you to listen. Will you?

See you in a few hours! https://www.eventbrite.com/e/partners-in-crime-sex-workers-relationship-building-amidst-difference-tickets-1981557302233

Shower with me while I share about BJJ wisdoms. onlyfans.com/2270968091/d...

See you tomorrow! If you can’t make it tomorrow, please save the date for March 12th. msha.ke/swauthenticr...

Get the facts about Free Speech & Sexual Expression online! https://www.eventbrite.com/e/checking-the-facts-free-speech-edition-tickets-1982360947959

Banned and Blocked: Defending the Rights of Creators On and Offline http://bit.ly/3MwGlZO

I’m feeling gratitude, inspirations & admiration. So many great opportunities to be in community and learning with my peers!

Let’s get a drink together.

This isn’t “therapy talk”. We track real-time experience, build self-trust, and notice relational patterns— so you can meet your system with awareness, curiosity, and choice: https://substack.com/@relatingarts/note/c-203610458

This could be us but you haven’t sent your deposit!

It snowed in #Austin, #TX last night—beautiful, disorienting, out of place. I’m staying in and doing my best to find rest & peace in the eye of the storm. Seems to mirror what’s happening internally and in the collective. Practicing “love in a fucked up world”. ❄️🤍 substack.com/profile/4205...

There’s a difference between fitting in and belonging…

Surprised to find this little generator is still at 100% from its last charge… a whole year ago! 😲 Just needs the solar panel attachment to keep it running during snowstorms. If you’d like to send a belated birthday gift, this is it! ☀️🔋

"It is both, and neither." The goal isn't to escape the loop, but to soften our gaze until we see that it’s all one surface. It's all one. And you belong here.

Check out this SW only event on how to use internet culture to become a better advocate for yourself, others and the causes you hold dear: 📆 Tues, 1/27/26 at 3PM CT 🔗https://www.eventbrite.com/e/memes-101-tickets-1975072998506

When Compassion Becomes a Liability: Psychological Safety, Accountability, and Sex Workers. Sex workers often hold the container—tracking moods, absorbing projections, staying regulated. https://substack.com/@relatingarts/note/c-202436930

#Anger isn’t a flaw— it’s a protector. When met with curiosity and #presence, it softens and reveals the young part it’s guarding. What felt like a threat can become a part with a #story, a #need, and a path to #healing. #IFS #PartsWork #SelfLeadership

Even the “monster” is made of awareness. We don’t just exile the vulnerable parts we exile the powerful ones too. Protector-parts get pushed away for being “too much”—but what we fear is often our own power. https://nondualifs.substack.com/p/understanding-protectors-in-exile

Your thoughts are electrical. Your emotions are magnetic. Together they broadcast your frequency and life mirrors it right back to you! https://www.tiktok.com/t/ZP8UvegQY/

Sessions with me help you to cultivate the language for describing your emotions and body sensations beneath the story. #InternalFamilySystems #IFS #Self #PartsWork #SelfLeadership #ShadowWork #AuthenticRelating #Tgroup #Circling #NVC #Authenticity #Truth #Love #Relate #Wisdom #Consciousness

When I notice I’m in a story, I see a protector at work, often avoiding the feelings underneath. Instead of analyzing, I pause and ask: What feeling would need to be felt if I didn’t tell this story? #InternalFamilySystems #IFS #Self #PartsWork #SelfLeadership #ShadowWork

Small talk fills the space when we are unsure how to connect. Stories try to help, but the point gets lost in the story. What we want is to be seen & felt. I guide people into real #connection and support growth in #clarity, #confidence, and #Selfleadership.

I used to wonder why some days drained me and others lit me up. The shift wasn’t working harder. It was letting my values guide my choices. Living in alignment makes everything feel more meaningful. If you feel stuck, check your inner compass.

In my sessions, I offer a kind of listening that welcomes all of you. Not just your words, but the feelings between them, the parts of you that may not have had space before. Many people describe it as the first time they’ve felt truly heard.

If gut feelings are memories from the future, your body already knows the way. ✨ Yes feels like expansion. ✨ No feels like contraction. Every choice tunes your timeline. Your future Self is whispering—are you listening?

It’s my birthday! I went to the farmers market and supported local commerce, and musicians, and had a delicious lunch at Kerby Lane. I also discovered the answer to everything, including suffering, is radical ownership!

I named my cat Kali after the goddess—fierce, wild, and soft only on her terms. 🐾✨ Now I’m curious… what did you name your pet and why? Drop a pic of them in the replies so I can meet them too! 🐶🐱🐢🐇

Not everyone in your life is meant to stay. Some are moments, memories, lessons. Let connections be what they are without forcing a future. When we stop clinging, we enjoy the #now. Let people come and go. Not everything lasts, yet everything can be meaningful.

#Philosophy means #love and #wisdom. In nondual #IFS we hold both our pure #awareness and our human parts. Nothing and everything are not opposites. They arise together. Life simply is. Spacious and intimate. All here now.

I’m looking forward to seeing my peers for SW Virtual Authentic Relating (T- group) tomorrow! Please save the dates for future meet ups! ☂️

#InternalFamilySystems #IFS #Self #PartsWork #SelfLeadership #ShadowWork

“When you dwell in love, everyone that meets you, just by your presence, has an opportunity come into love.” — Ram Dass

I bring presence, curiosity, compassion and great music to our sessions!

Softening, tension, worry — not failure. Your body wants to be understood. I make personalized guided meditations to meet that part of you and help you feel present. Email me: [email protected]

I notice when I drift into stories about what others are doing. The U-turn back to my Self brings #clarity. Naming what I feel in my body tells me more truth than any story about someone else. When I stay present with my #feelings, things finally shift. #AuthenticRelating #Tgroup #Circling #NVC

Offering #FMTY #Camino companionship—#presence, reflection & practices to deepen #awareness and integrate #wisdom from life, medicine & #pilgrimage journeys. Walk with me.

You keep waiting for a sign… this is it. When you decide you’re ready for peace, joy & wholeness, life shifts to meet you. I hold space for that moment— when your Self takes the lead & you step into your next chapter. Let’s walk that threshold together. ✨ #IFS

My goals for 2026: 1. #IFS level 2 2. Somatic training 3. Go deep with my #Yoga practice (see you later #MMA) 4. Facilitate 1 in-person SW circle per month & 1 virtual SW circle per month 5. Get sponsorship for SW Authentic Relating https://x.com/authenticdiana/status/1874250687141617922

Topics I love: how personal, ancestral, and collective healing are linked; why hurt people hurt people and healed people heal people; and how presence and Self energy can shift families, workplaces, and communities.

I just launched a Substack. It’s a brave space for exploring connection, truth telling, and relational edges. I’ll be sharing reflections from facilitation, community building, and my own inner landscape, shaped by decades in the adult industry. https://substack.com/@relatingarts