去年花蓮光復洪災時談的戰術感知套件 TAK/ATAK 今年第二場也談一次，隨後錄製一集放上網 part 1 youtu.be/cmZcSkU873I

Community fitness day. #Taiwan

訓練影片片段放這兒 www.youtube.com/@sport10man/...

We have a wonderful team. #Taiwan

A Ukrainian drone‑enthusiast / YouTuber visited Taiwan and discovered that the country feels completely different from Ukraine. 🤷‍♂️ www.youtube.com/watch?v=EoSn...

這輩子當然不可能 free solo，不過任何運動都是這樣，自己玩過才知道什麼是高手。N年後還是會欣賞強者，同時回憶起自己掙扎的時刻。 照片：上個世紀第一次攀岩 #Taiwan

干擾 rfi.stanford.edu?date=2026-01...

#Hyrox is getting way too popular. Photo taken in 2024.

Our community‑oriented events attract genuine interest from many motivated first‑responders who are new to the field. Consequently, we have launched seven mini‑workshops in Taipei, New Taipei, Taichung, and Nantou. I hope to see some of you soon!

小泉進次郎防衛相、米国防長官と「体力対決」へ　米軍トレーニング参加 - 日本経済新聞 www.nikkei.com/article/DGXZ...

🚨Communications shutdown in Iran is on-going 🚨 Iranian people have been cut-off from communicating with the outside world for over 50 hours. #IranProtests2026 #IranDigitalBlackout

氣溫9.5度一樣下水游泳，這跟走後門一樣容易，不是什麼極限運動 。 抗寒能力也是長期培養出來的。有這樣的能力好處很多： - 治裝費大幅減少 - 夏裝可當冬裝穿 - 全季節機動力良好，不受天候影響 - 心血管強健 - 在災難狀況下存活率較高 身體健康不是只有肌力而已。（雖然我一直在發相關文章）

上次反應良好，再推出一場。歡迎一起來玩耍 luma.com/doxn680j

這老化所帶來的影響層面很大。從生活便利甚至到職場避免工作傷害，都有不等的啟示。我有同年齡層的朋友已經飽受走路快一點就會喘不過來之苦。試想，如果你的餘命還有三十到四十年要走，你難道甘心要在這種狀態下生活？ 每年平均303練，邁入連續第十年 sport10.org/2026/01/01/c...

Merry Christmas!

#MerryChristmas 聖誕快樂🧑‍🎄

就以台北市2025年12月19日台北車站的無差別攻擊事件來看，面臨威脅逃脫時需要跑的距離，可能也不會超過30米就可以脫離嫌犯的視線。我們很遺憾看到這無差別攻擊事件的發生，但在感嘆之餘，還是要有基本的負重逃脫能力。 sport10.org/2025/12/20/r...

tactical fitness event in town. I was the only guy wearing a plate carrier, so it was a bit challenging to catch up with the younger guys. #Taichung #Taiwan

The Skierg is definitely one of the best workouts in winters.

5k swim.

Hualien is beautiful, but in recent years it has been hit by a series of major natural disasters, and business is really suffering as a result. We hosted a workshop to support crisis communication in disaster relief over last weekend.

宏福苑報平安 taipo-fire.web.app #HK #HongKong

Indoor activities. #skierg #winter

Bought.

雙11負重登階 blog.schee.info/2025/11/13/c... #VeteransDay

Swim Saturday.

Casual workout at own gym.

Strongman Taiwan Competition Day 2. U80 Man.

ATAK for first responders.

Stronger, together.

Zero-based Mobilization: A Rapid Assessment of the Recent Hualien Flood Disaster and the Modernization of Taiwan’s Mobilization Systems blog.schee.info/2025/10/12/z...

本次 (10/09) 線上交流主題為 ATAK-CIV 在光蓮洪災境況下，緊急應變的應用思考。 sport10.org/2025/10/09/a...

Community hours every Wednesday night.

Tricky for Taiwan.

Happy holidays!

Train like you really want it.

Sundown swim.

Beautiful and small office space.

Coastal patrol.

Sunday.

Swimming at night. #Taiwan

Vibes.

感謝體育署/i運動人物誌專訪。 youtu.be/98Ju-qImzA0?...

The Digital Blockade War Game: What we learned at DefCon and Blackhat cybersec.ithome.com.tw/2025/en/sess...

Potential risk? Old cable systems for intra-Asia system - EAC-C2C, RFS 2002 (23 years old) - RNAL, RFS 2001 (24 years old) - APCN-2, RFS 2001 (24 years old)

Counting down to World Masters Games 2025 Taipei & New Taipei City wmg2025.tw/en/home 2025.5.17-30

Cherry blossom season.

Evasive maneuvers.

Out swimming.

Going strong!