這老化所帶來的影響層面很大。從生活便利甚至到職場避免工作傷害，都有不等的啟示。我有同年齡層的朋友已經飽受走路快一點就會喘不過來之苦。試想，如果你的餘命還有三十到四十年要走，你難道甘心要在這種狀態下生活？ 每年平均303練，邁入連續第十年 sport10.org/2026/01/01/c...

Merry Christmas!

#MerryChristmas 聖誕快樂🧑‍🎄

就以台北市2025年12月19日台北車站的無差別攻擊事件來看，面臨威脅逃脫時需要跑的距離，可能也不會超過30米就可以脫離嫌犯的視線。我們很遺憾看到這無差別攻擊事件的發生，但在感嘆之餘，還是要有基本的負重逃脫能力。 sport10.org/2025/12/20/r...

tactical fitness event in town. I was the only guy wearing a plate carrier, so it was a bit challenging to catch up with the younger guys. #Taichung #Taiwan

The Skierg is definitely one of the best workouts in winters.

5k swim.

Hualien is beautiful, but in recent years it has been hit by a series of major natural disasters, and business is really suffering as a result. We hosted a workshop to support crisis communication in disaster relief over last weekend.

宏福苑報平安 taipo-fire.web.app #HK #HongKong

Indoor activities. #skierg #winter

Bought.

雙11負重登階 blog.schee.info/2025/11/13/c... #VeteransDay

Swim Saturday.

Casual workout at own gym.

Strongman Taiwan Competition Day 2. U80 Man.

ATAK for first responders.

Stronger, together.

Zero-based Mobilization: A Rapid Assessment of the Recent Hualien Flood Disaster and the Modernization of Taiwan’s Mobilization Systems blog.schee.info/2025/10/12/z...

本次 (10/09) 線上交流主題為 ATAK-CIV 在光蓮洪災境況下，緊急應變的應用思考。 sport10.org/2025/10/09/a...

Community hours every Wednesday night.

Tricky for Taiwan.

Happy holidays!

Train like you really want it.

Sundown swim.

Beautiful and small office space.

Coastal patrol.

Sunday.

Swimming at night. #Taiwan

Vibes.

感謝體育署/i運動人物誌專訪。 youtu.be/98Ju-qImzA0?...

The Digital Blockade War Game: What we learned at DefCon and Blackhat cybersec.ithome.com.tw/2025/en/sess...

Potential risk? Old cable systems for intra-Asia system - EAC-C2C, RFS 2002 (23 years old) - RNAL, RFS 2001 (24 years old) - APCN-2, RFS 2001 (24 years old)

Counting down to World Masters Games 2025 Taipei & New Taipei City wmg2025.tw/en/home 2025.5.17-30

Cherry blossom season.

Evasive maneuvers.

Out swimming.

Going strong!

Going strong!

Mark Liu, former executive chairman of Taiwan Semiconductor Manufacturing Co. #TSMC, is establishing an academic center at the University of California, Berkeley. The Technology Competitiveness and Industrial Policy Center (TCIP) -> @tcipcenter.bsky.social News finance.yahoo.com/news/uc-berk...

Most hospitals in Taiwan have been easy targets for hackers and attackers, with the latest case recently being exposed. www.cmmedia.com.tw/home/article...

Our boat team is growing.

Untamed Taiwan - 10 Days Solo Hiking youtu.be/Q2UIwPyx9_0

Happy Lunar New Year!

Drone crash is going to be very common. knews.com.tw/news/37C1AD6... Discussions about the drone "industry" mainly focus on manufacturing, but there’s relatively little talk about the systematic training of drone operators or real-world collaboration and exchanges between operators.

The Producer is my friend and is well-known in our open water swimming community. The documentary film is about young kids chasing their dreams and deciding to swim to the offshore Keelung Islet. More information forms.gle/6F8DHeKu9R81...

Taiwan's submarine cables to Matsu all cut again as of now. Ministry of Digital Affairs is hosting an emergency press conference.

Team building session. Every Wednesday morning. #Canoeing #Dragonboat #Taiwan

#Taiwan The review of the 2025 central government budget proposal includes proposed cuts and suggestions from legislators, summarized in a clear format through "random" and "categorical" models. Definitions: - "Reduction": Refers to budget items being deleted. [...]

(1/2) However, the public should recognize that if all of Taiwan's undersea cables to the outside world were severed during wartime, it would have only a minor impact on the military's communications and joint operational capabilities [...]