If the recent violence in the news is hitting your body hard, you’re not alone. Your system remembers what danger feels like. Try: 🫁Humming softly on the exhale 🫁A gentle sigh out These breaths calm the vagus nerve and help you settle back into now. open.substack.com/pub/seelifea...

Connection takes practice. We build it in small ways: checking on a friend, sharing a meal, choosing presence over distraction. If you’ve been wanting a space to do that with others, come join us on Discord. We’re growing slow, steady, and real. substack.com/@seelifeasam...

@alan6672.bsky.social bsky.app/profile/alan...

Follow me on Substack! open.substack.com/pub/seelifea...

Read the fine print and do your research. Check links below. bsky.app/profile/ronf...

There is a version of you that doesn’t flinch before sound, doesn’t swallow truth, doesn’t shrink to keep others comfortable. You’re not becoming someone new. You’re returning to yourself. #somatichealing #gentlerevolution www.seelifeasamuse.com/post/unlearn...

Every time something symbolic is carelessly destroyed, a building, a program, a promise, it reveals how leadership truly sees its people. Real leaders build on foundations, not tear them down. Progress means growing in compassion, justice, and collective care. open.substack.com/pub/seelifea...

Having worked in asbestos removal, I can’t ignore this: The White House East Wing is being demolished with no public proof of asbestos abatement or air testing. Transparency isn’t political it’s public health. www.asbestosdiseaseawareness.org/newsroom/blo...

Join me on my podcast on Spotify! 😊 open.spotify.com/show/4Br51VB...

Words build worlds. They can connect or divide, heal or harm. Let your words be your practice rooted in truth, compassion, and awareness. 🎧 Words Shape Reality, new episode of The Bountiful Yogi youtu.be/iw9VrOpCpys?...