Three Minutes
@three-minutes.bsky.social
📤 10
📥 2
📝 262
A tiny reset can shift your whole day. By
@marco-angelo.bsky.social
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
about 5 hours ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
about 17 hours ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
1 day ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
1 day ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
2 days ago
0
2
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
3 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
3 days ago
0
1
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
4 days ago
0
1
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
4 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
5 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
5 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
6 days ago
0
1
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
6 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
7 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
7 days ago
0
1
1
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
8 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
8 days ago
0
1
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
9 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
9 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
10 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
10 days ago
0
1
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
11 days ago
0
2
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
11 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
12 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
12 days ago
1
1
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
13 days ago
0
1
1
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
13 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
14 days ago
0
1
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
14 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
15 days ago
0
1
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
15 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
16 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
16 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
17 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
17 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
18 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
18 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
19 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
19 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
20 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
20 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
21 days ago
0
1
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
21 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
22 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
22 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
23 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
23 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
24 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
24 days ago
0
0
0
🕒 Your Gentle reminder: ✨ Pause everything for 3 minutes. ✨ Do nothing. ✨ Just listen. ✨ Just be. A tiny reset can shift your whole day. ❤️🧘♀️🕊️ Use this 3 minute timer 👉
https://meditationtimer.online/?d=180
#meditation
#mindfulness
#reset
#silence
#donothing
#bepresent
25 days ago
0
0
0
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