Just made my first Substack Post 🫣 Should I do an audio as well? substack.com/@symoneskye/...

Self-Care Sunday Ideas 💡 1. Mind: Set your intentions for the week (10 minutes of journaling) 💭 2. Body: Purge with the Rich Detox Mask then stretch or practice gentle yoga ✨ 3. Soul: Outdoor time connecting with self🌱 4. Spirit: Sip herbal tea and express gratitude ☕️