We’ve made it to week 2 of the August Reset Series✨ we are making space for gratitude & gentle recovery on our yoga mats today. Join me on the ease into flo channel🧘🏽‍♀️ youtu.be/yBXQUZdYSc4?si

Final Yoga Flow for the Month of July now live on my channel.✨ 10 minute yoga flow to help you fall into a deep sleep. youtu.be/nz3kDIvaQ9s?si

Ready to feel strong in under 20 minutes? ✨ This 18-minute vinyasa yoga flow is designed to help you build strength and stamina — perfect for beginners and anyone needing a full-body reset with a restorative flow at the end. Tap the link in bio to flow with me 🧘🏽‍♀️ youtu.be/1HM0vdWVBTs?...

Feeling stressed, anxious, or tense? This gentle yoga stretch is for you 🧘🏽‍♀️ In just 10 minutes, we'll breathe, stretch, and melt away tension. No prior yoga experience needed. ✨ Perfect for beginners or anyone needing a moment to reset. #yoga #yogaflow youtu.be/NTRGibX2DjI?si

✨ Boost your energy & fire up your metabolism in just 12 minutes ✨ This flow is the perfect way to move with intention and tap into your inner strength. 🧘🏾‍♀️ Now live on YouTube youtu.be/iD_2YnQ_yZk?...

This 10-minute flexibility flow is here to help you stretch, release, and feel more open in your body—perfect for beginners or anyone needing a gentle full body reset. ✨ No props needed 🧘🏽‍♀️ Great for mornings or evenings 💛 Just 10 minutes to feel lighter youtu.be/zExJSiY-9Fc?...

A new 7 minute stress melting flow just went live on the ease into flo channel✨ In this quick sequence we slow down, catch our breaths, and gently stretch to reset our body and our minds. Perfect flow for after work, school, and right before bed. Link is in my Bio. youtu.be/f1J2_GJSPNc?...

Oh forgot to let you all know a new flow went live on the ease into flo channel. A quick morning flow to start your day✨ youtu.be/1Uc9o52hRHg?...

new upload just went live on the ease into flo youtube channel✨6 minute gentle stretching and mobility yoga flow youtu.be/DqheCG9Jcgs?...

Been so busy celebrating this weekend I forgot to share a new upload went live yesterday. A quick 10 minute yoga flow to help ease period pain and pms symptoms✨ youtu.be/weRdzxeGwVM?...

A new quick 5 minute flow to help you reset midweek and help ease lower back pain went live on the ease into flo youtube channel✨ youtu.be/fG2qBtbAOko?...

New 15 Minute Yoga Flow is live on the ease into flo channel✨ Vinyasa Flow to Reclaim Joy. Happy Sunday everyone youtu.be/NaxG3HXBTHM?...

New Upload just went live on the ease into flo channel for your mid week reset✨—gentle yin yoga to overcome overwhelm and create inner peace. youtu.be/6tBpU9mfHnY?...

Happy Sunday✨ New Sunday upload has went live on the ease into flo channel—Gratitide in Motion. 15 minuite(ish) heart opening vinyasa flow. youtu.be/fjxzuDZvXho?...

Happy Sunday. A new 15 minute morning energy boost yoga flow is now live on the ease into flo channel✨ youtu.be/299PLqzDwuo?...

New yin yoga beginner stretching routine is now live on the ease into flo channel. Helping you ease into the midweek. youtu.be/6aqt8wWH0GQ?...

New Yoga Sculpt: Core will go live on the ease into flo YouTube Channel @ 9:30a et. It’s only 12 minutes; so a quick burn. Happy Sunday Everyone✨ youtube.com/@easeintoflo...

The last Yin Wednesday of the month is live on the channel. Focusing on resetting and reflecting before going into May🌺 youtu.be/JTERfXdEJuw?...

with the upcoming holiday I decided to release this Sundays upload today— 15 minute lower body yoga sculpt w/ no weights, just body weight only🤍 I hope you enjoy it and enjoy this weekend with your loved ones. youtu.be/iYyoAifAZn8?...

New Yin Wednesday Upload✨ The perfect gentle soothing yoga sequence for a midweek self care session. youtu.be/r-sMp4ke-QU?...

Happy Sunday✨—New 15 minute yoga flow to help boost your metabolism has now been uploaded on ease into flo channel on YouTube. at home yoga practice, Sunday yoga, yoga at home youtu.be/y81a7qgGNk0?...

New Yin Sequence cultivating growth and and expansion on the ease into flo YouTube Channel🧘🏽‍♀️✨ youtu.be/rR0Q_iK5cXY?...

On the final episode of the adolescence…let’s just say I’m glad it’s a mini series.

Happy Sunday—New gentle yoga flow with deep hip openers✨ youtu.be/fZuYbU7fcZE?...

New yoga flow on the ease into flo YouTube Channel—✨Gentle Yoga Flow, the perfect slow sunday sequence youtu.be/GNM9rpbeWdc?...

New Yin Flow was uploaded to the ease into flo YouTube channel✨ youtu.be/aNui4iwn4yU?...

New Yoga Sequence inspired by International Women’s History Month is now live on the ease into flo YouTube Channel✨ youtu.be/wbGf5-_Xt1M?...

If you’ve had trouble adjusting to day light savings this week I have a new yin yoga flow upload on the ease into flo YouTube channel that just went live and is only 8 minutes that helps encourage deep sleep. ✨🧘🏽‍♀️ youtu.be/QsL9OAjdN04?...

I’ve been uploading so much on the ease into flo YouTube Channel✨ Catch Up on all the Flows youtube.com/@easeintoflo...

New Upload on the ease into flo YouTube Channel Yoga for Deep Stretching for Stress and Pain Relief for sore muscles #youtube #yoga #wellness #athomefitness youtu.be/zXS7uq5pMtc?...

New Gentle Yin flow for Self-Care on the ease into flo YouTube Channel✨ youtu.be/-kC5G-_aTJI?...

If you want to take it slow this Sunday Morning or challenge yourself with a little burn I have two new videos that were posted on the easeintoflo YouTube Channel this week✨ Yin to loosen up tight shoulders + upper back and a deep core yoga flow. youtube.com/@easeintoflo...

New Yin Yoga flow targeting the shoulders and upper back is now live on the easeintoflo YouTube Channel. It’s super quick, less than 10 minutes✨🧘🏽‍♀️ #yoga #yogaforall youtu.be/3WwMJfPbpvc?...

February will be such a purposeful month filled with peace.

I struggle to finish my oxyshred in the mornings

I thought I could just lurk on X but I don’t even think I can do that for the next 4 years. May just have to delete my account entirely.

Can’t even bring myself to have them

I’m so ready for this hair appointment

Atlanta has snow

Finished my first book of the year.

I love the nook area we created in our loft

New 14 Day Morning Routine Yoga Challenge begins Monday on the ease into flo YouTube Channel✨🧘🏽‍♀️

Happy New Year🥂

Planning.

21 seconds left before Bey

I’m at optimal health per my Doctor. Literally the greatest gift ever.

"You'll be visited by three spirits." The three spirits:

Final Yoga Flow of 2024 has been uploaded to the ease into flo YouTube channel✨—15 minute Full Body Stretch youtu.be/bBDqFHDgHhc?...

LANA✨

Done working for the year