As you make a practice of going out into nature and mindfully observing, you’ll become more aware of how things change. A tree that appeared barren in the winter grows new leaves in the spring. As the days get warmer and brighter, berries appear. Take time to be in the present moment, just as it is.

Waves are a natural part of oceans. They are also a natural part of life. There will always be moments of upheaval, anxiety, and discomfort. Practicing #mindfulness can help build our capacity and give us the skills we need to ride the waves that arise in life.

Natural scents are shown to improve mental and physical health by reducing stress, lowering blood pressure, and enhancing well-being. Try tuning into your sense of smell the next time you’re out in nature 💚

Yoshifumi Miyazaki, physical anthropologist and Vice Director of the Center for Environment, Health, and Field Sciences at Chiba University, Japan observed that being outdoors in nature is one of the only places where we engage all five senses, and are by definition, fully physically alive.

Spending just 5 minutes in nature can boost your mood. When you pair that with a mindfulness exercise, the benefits to your mental well-being are exponential.

Walking in nature is one of the best ways to cultivate mindfulness and improve your mental health and overall well-being. In the book How to Walk, Thich Nhat Hanh says, “The Earth [..] is always there, greeting your feet, keeping you solid and grounded.” #mindfulness #ThichNhatHanh #Buddhism

Spring ephemerals are woodland wildflowers that exist only briefly in early spring. By practicing mindfulness, we are available to experience and fully appreciate the fleeting present moment.

Research shows certain soil bacteria can trigger the release of serotonin, resulting in boosted mood and feelings of happiness and calm. Just another example of science supporting what many people experience firsthand: spending time in nature can be good for our well-being.

You don’t have to wait for conditions to be perfect. You can start right now. 🌱 It may be tempting to visit nature only when it’s nice out, or when you’re in a good mood. Try practicing #mindfulness outside of these moments to help expand your awareness, and build your flexibility and resilience.

Mindfulness is about being fully engaged in the present moment, and that includes those joyful moments of surprise and awe that nature gives us. Remember to be there for the marvelous parts of life ✨ (A mindfulness practice can teach you how!) #mindfulness #mentalhealth #wellness

Curiosity is wonderful. When you find something that makes you curious in nature, take a moment to mindfully observe it. Pause, take a deep breath in, and slowly exhale. In this moment, what are your senses perceiving? What are you feeling and thinking? This awareness is #Mindfulness.

American writer, journalist, and naturalist Hal Borland said, “All walking is discovery. On foot we take the time to see things whole.” Mindful walking not only gives us the opportunity to discover things in nature, but also to discover things about ourselves.

Mindfulness teaches us to be fully present to our current experience, without judgment. 🌸 Go outside. 🌸 Pause, and take an intentional breath in, and then out. 🌸 Find something in nature that draws your interest. Take at least 30 seconds to look, listen, feel, and smell.

Studies show just 45 minutes of creative activity significantly lowers stress, regardless of artistic experience. Pair that with the positive benefits of nature, and you have a powerful combination of nature, art, and mindfulness that can improve your mental health and overall sense of wellbeing.

When you find something in nature that draws your interest, your mind might want to label it. Instead, focus on the present experience with your senses. This mindfulness allows you to step away from rigid thinking, opening yourself up to possibility and creativity.

Mindfulness changes the way we think. Each time we practice bringing our awareness to the present moment, experiencing the here and now without judgment, we train our brain away from unhealthy, unhelpful thinking patterns and mindsets. #wellness #mentalhealth #mindfulness #ThichNhatHanh

A little 🌷spring🌷 for your feed! Small, intentional moments of mindfulness can calm your nervous system, reduce anxiety, and boost your sense of wellbeing. 💚

Mindful walking in nature means walking outdoors, while being aware of each step and the present moment. You’re not thinking about your to-do lists, planning for the future, or worrying about the past. You’re simply walking at your own pace, aware of your body’s moment, and your current experience.

You don’t have to travel far to find nature to enjoy – it might be right at your feet! Daily interactions with nearby nature can improve your mood and sense of wellbeing. This can be anywhere from 5 - 15 minutes spent in your backyard, walking in your neighborhood, or enjoying houseplants. 🌱

A #WILDKEPTMoment is when you notice something in nature that allows you to pause and be #mindful of your experience in the here and now. As we transition from winter to spring, notice what shows up 🌱 #nature #moss #mentalhealth

Noticing is a key part of exercising mindfulness in nature. Let yourself be drawn in by delight and whimsy when you're spending time outdoors! #mindfulness #nature #whimsy #wellness #mentalhealth

Walking mindfully in nature not only has mental health benefits, but improves physical health as well. The key is being aware of your movement and bodily sensations in the present moment, without judgment. #mindfulness

Studies show that 86.6% of people practicing mindfulness report feeling better emotionally, and 79% report improved overall health. Trying nature-based mindfulness activities may be your doorway to a greater sense of calm and wellbeing.

A reminder, if you need it, that Winter always gives way to Spring. Feelings and circumstances aren’t forever. We can be present with them in the moment, but also know that this moment is not here to stay forever. #mentalhealth

Wondering how much nature you should be getting for maximum wellness benefits? The Nature Pyramid can serve as a guideline!

Mindfulness can be as simple as taking a few deep breaths and bringing your attention to the present moment.

Two researchers in Japan found that leisurely forest walks can benefit our minds and bodies. In addition to positive physical effects, participants also reported better moods and lowered anxiety.

If you are unable to physically go out in nature, keep in mind that studies show simply looking at nature images and videos can be beneficial to your mental health.

While physically spending time in nature is best, studies show that simply looking at pictures or videos of nature can benefit mental health.

When practicing #Mindfulness you may be distracted by random thoughts or worries. This is a natural part of cultivating mindfulness. The ability to notice that your mind has wandered and the ability to bring it gently back to your present experience is an achievement! 🌿

Spending time in nature is not about disconnection. Mindfulness helps us stay connected with ourselves and increases our ability to regulate our emotions, and act intentionally. Take a moment for yourself, spend time in an environment that brings you peace and comfort. Remember to breathe.

Practicing mindfulness in nature doesn’t require a big time commitment. Just 5 minutes spent in nature can boost your mood. #WILDKEPTmoment #naturetherapy #winter #mindfulness

Studies show that spending just 5 minutes in nature can boost your mood. Any type of nature has positive benefits for wellness. If you can’t get to the forest, a visit to a city park, a walk around the block, or time spent in your backyard or balcony can still be helpful. Give it a try today 💚

Take a deep breath in, and a slow exhale out. If you can, try to spend some time outdoors and take in those good tree smells 🌲✨

When practicing #mindfulness in #nature we use our senses to fully connect with the present moment, including our sense of smell. Research shows that certain smells in nature can be particularly beneficial in promoting well-being. 🌲 #mentalhealth #wellness

#Mindfulness in #nature can calm your nervous system, reduce anxiety & boost your sense of well-being. Here’s what to do: 🌿 Find something in nature that draws your interest. 🌿 Pause & take an intentional breath & out. 🌿 Observe the thing you have found with your senses for at least 30 seconds.

Practice mindfulness in nature through contemplation: 🍁Notice something in nature -- like an autumn leaf. 🍁Pause, and take a conscious breath in. 🍁Allow your full attention to explore nature using your senses. This can help reduce anxiety, stress, and increase your overall sense of well-being 💚

"Soft fascination" is a way of calming ourselves and giving our stressed brains the chance to restore by allowing our focus to be gently engaged by the natural world around us. Noticing the pleasant moments of our day can bring balance and a sense of #wellbeing to our lives. #WILDKEPTmoment

When we practice mindfulness in nature, we can see more deeply into our experience of the present moment. This is a #WILDKEPTmoment with a beech tree 🌳 #naturetherapy #mindfulness #beechtree #mentalhealth

Research shows that being near water can reduce stress, improve mood, and promote a sense of calm. Both the sight and sound of water can bring us into the present moment and provide mental health benefits. #WILDKEPTmoment is brought to you by an autumn afternoon by the stream 🍂💦 #mindfulness

Enjoying the reds and orange of October during this #WILDKEPTmoment #autumn #mindfulness #nature #naturetherapy #autumnleaves

A gentle reminder that everything in nature needs rest, including you 🍂 #mindfulness #MentalHealth #autumn #WoollyBear #hiberate #metamorphosis

A #WILDKEPTmoment appreciating mushrooms growing at the base of a tree 🍄 After a year of growing quietly out of sight, cool #autumn nights result in #mushrooms starting to pop up. It can be a great time of year to reflect on the growth that can happen even in darkness. #mindfulness

This leaf was so glossy and almost purple-black when I spotted it. Taking a moment to really look at it revealed so many amazing colors and textures that changed in the light. #WILDKEPTmoment #mindfulness #nature #naturetherapy #focus #mentalhealth #autumn #leaves #foresttherapy

Practicing #mindfulness in your everyday life is like being a naturalist to your own experience. 🌿 When feelings or experiences come up, try observing without judging, fixing, or comparing. Be gently curious about your experience. You may be surprised by what you find! ❤️

No acorns were harmed in the making of this #wildkeptmoment 😉 These sawtooth oak acorns caught my eye on a walk this week because of their unusual little acorn hats. #mindfulness #nature #acorns #autumn #sensory

What do you think of this autumn leaf I found on my walk this evening? #WILDKEPTmoment 🍂✨ A #WILDKEPTMoment is when you notice something in nature, art, or everyday life that gives you an opportunity to pause and be #mindful of your experience in the here and now. I'd love to see yours!

A rock in a riverbed remains still and steady as water rushes all around it. We can also cultivate the mindset of being like a stone, calm in the ongoing and constantly changing river of life, becoming smooth and polished in the process.

Why does taking a walk in the woods feel so good and restorative? Here’s a look at what nature therapy is, and why it’s so effective ⤵️ wildkept.com/2024/08/15/w...

Things change. Change can be welcome, routine, exhilarating, terrifying, and everything in between. Notice how you feel during periods of change, and try sitting with those feelings. Calm and clarity can come with mindful attention to your inner experience.