This leaf was so glossy and almost purple-black when I spotted it. Taking a moment to really look at it revealed so many amazing colors and textures that changed in the light. #WILDKEPTmoment #mindfulness #nature #naturetherapy #focus #mentalhealth #autumn #leaves #foresttherapy

Practicing #mindfulness in your everyday life is like being a naturalist to your own experience. 🌿 When feelings or experiences come up, try observing without judging, fixing, or comparing. Be gently curious about your experience. You may be surprised by what you find! ❤️

No acorns were harmed in the making of this #wildkeptmoment 😉 These sawtooth oak acorns caught my eye on a walk this week because of their unusual little acorn hats. #mindfulness #nature #acorns #autumn #sensory

What do you think of this autumn leaf I found on my walk this evening? #WILDKEPTmoment 🍂✨ A #WILDKEPTMoment is when you notice something in nature, art, or everyday life that gives you an opportunity to pause and be #mindful of your experience in the here and now. I'd love to see yours!

A rock in a riverbed remains still and steady as water rushes all around it. We can also cultivate the mindset of being like a stone, calm in the ongoing and constantly changing river of life, becoming smooth and polished in the process.

Why does taking a walk in the woods feel so good and restorative? Here’s a look at what nature therapy is, and why it’s so effective ⤵️ wildkept.com/2024/08/15/w...

Things change. Change can be welcome, routine, exhilarating, terrifying, and everything in between. Notice how you feel during periods of change, and try sitting with those feelings. Calm and clarity can come with mindful attention to your inner experience.

It may sound simple, but the practice of Noticing is a key element of mindfulness & cultivating self-awareness. See if you can consistently notice your thoughts & feelings as they arise, and use Noticing to respond rather than react in the moment. More here! ⤵️ www.instagram.com/p/DCO8CnUx4jd/

Deep breaths, friends. #naturetherapy #meditationmusic

So often when difficult feelings arise we feel compelled to shove them away. But allowing yourself to feel your feelings is important, and making it a practice will make managing difficult feelings easier over time. 💜 Learn how to feel your feelings here! ⤵️ www.instagram.com/p/DCFJKbOSJRL/