Mindfulness can be as simple as taking a few deep breaths and bringing your attention to the present moment.

Two researchers in Japan found that leisurely forest walks can benefit our minds and bodies. In addition to positive physical effects, participants also reported better moods and lowered anxiety.

If you are unable to physically go out in nature, keep in mind that studies show simply looking at nature images and videos can be beneficial to your mental health.

While physically spending time in nature is best, studies show that simply looking at pictures or videos of nature can benefit mental health.

When practicing #Mindfulness you may be distracted by random thoughts or worries. This is a natural part of cultivating mindfulness. The ability to notice that your mind has wandered and the ability to bring it gently back to your present experience is an achievement! 🌿

Spending time in nature is not about disconnection. Mindfulness helps us stay connected with ourselves and increases our ability to regulate our emotions, and act intentionally. Take a moment for yourself, spend time in an environment that brings you peace and comfort. Remember to breathe.

Practicing mindfulness in nature doesn’t require a big time commitment. Just 5 minutes spent in nature can boost your mood. #WILDKEPTmoment #naturetherapy #winter #mindfulness

Studies show that spending just 5 minutes in nature can boost your mood. Any type of nature has positive benefits for wellness. If you can’t get to the forest, a visit to a city park, a walk around the block, or time spent in your backyard or balcony can still be helpful. Give it a try today 💚

Take a deep breath in, and a slow exhale out. If you can, try to spend some time outdoors and take in those good tree smells 🌲✨

When practicing #mindfulness in #nature we use our senses to fully connect with the present moment, including our sense of smell. Research shows that certain smells in nature can be particularly beneficial in promoting well-being. 🌲 #mentalhealth #wellness

#Mindfulness in #nature can calm your nervous system, reduce anxiety & boost your sense of well-being. Here’s what to do: 🌿 Find something in nature that draws your interest. 🌿 Pause & take an intentional breath & out. 🌿 Observe the thing you have found with your senses for at least 30 seconds.

Practice mindfulness in nature through contemplation: 🍁Notice something in nature -- like an autumn leaf. 🍁Pause, and take a conscious breath in. 🍁Allow your full attention to explore nature using your senses. This can help reduce anxiety, stress, and increase your overall sense of well-being 💚

"Soft fascination" is a way of calming ourselves and giving our stressed brains the chance to restore by allowing our focus to be gently engaged by the natural world around us. Noticing the pleasant moments of our day can bring balance and a sense of #wellbeing to our lives. #WILDKEPTmoment

When we practice mindfulness in nature, we can see more deeply into our experience of the present moment. This is a #WILDKEPTmoment with a beech tree 🌳 #naturetherapy #mindfulness #beechtree #mentalhealth

Research shows that being near water can reduce stress, improve mood, and promote a sense of calm. Both the sight and sound of water can bring us into the present moment and provide mental health benefits. #WILDKEPTmoment is brought to you by an autumn afternoon by the stream 🍂💦 #mindfulness

Enjoying the reds and orange of October during this #WILDKEPTmoment #autumn #mindfulness #nature #naturetherapy #autumnleaves

A gentle reminder that everything in nature needs rest, including you 🍂 #mindfulness #MentalHealth #autumn #WoollyBear #hiberate #metamorphosis

A #WILDKEPTmoment appreciating mushrooms growing at the base of a tree 🍄 After a year of growing quietly out of sight, cool #autumn nights result in #mushrooms starting to pop up. It can be a great time of year to reflect on the growth that can happen even in darkness. #mindfulness

This leaf was so glossy and almost purple-black when I spotted it. Taking a moment to really look at it revealed so many amazing colors and textures that changed in the light. #WILDKEPTmoment #mindfulness #nature #naturetherapy #focus #mentalhealth #autumn #leaves #foresttherapy

Practicing #mindfulness in your everyday life is like being a naturalist to your own experience. 🌿 When feelings or experiences come up, try observing without judging, fixing, or comparing. Be gently curious about your experience. You may be surprised by what you find! ❤️

No acorns were harmed in the making of this #wildkeptmoment 😉 These sawtooth oak acorns caught my eye on a walk this week because of their unusual little acorn hats. #mindfulness #nature #acorns #autumn #sensory

What do you think of this autumn leaf I found on my walk this evening? #WILDKEPTmoment 🍂✨ A #WILDKEPTMoment is when you notice something in nature, art, or everyday life that gives you an opportunity to pause and be #mindful of your experience in the here and now. I'd love to see yours!

A rock in a riverbed remains still and steady as water rushes all around it. We can also cultivate the mindset of being like a stone, calm in the ongoing and constantly changing river of life, becoming smooth and polished in the process.

Why does taking a walk in the woods feel so good and restorative? Here’s a look at what nature therapy is, and why it’s so effective ⤵️ wildkept.com/2024/08/15/w...

Things change. Change can be welcome, routine, exhilarating, terrifying, and everything in between. Notice how you feel during periods of change, and try sitting with those feelings. Calm and clarity can come with mindful attention to your inner experience.

It may sound simple, but the practice of Noticing is a key element of mindfulness & cultivating self-awareness. See if you can consistently notice your thoughts & feelings as they arise, and use Noticing to respond rather than react in the moment. More here! ⤵️ www.instagram.com/p/DCO8CnUx4jd/

Deep breaths, friends. #naturetherapy #meditationmusic

So often when difficult feelings arise we feel compelled to shove them away. But allowing yourself to feel your feelings is important, and making it a practice will make managing difficult feelings easier over time. 💜 Learn how to feel your feelings here! ⤵️ www.instagram.com/p/DCFJKbOSJRL/