Good start to the week 💪

Getting wet 💦

Back in after a weekend of rugby 🏉

First post-half marathon session 💪

Lifting more and moving faster 💦

Sunday smiles

Friday pump 💪

“What do you mean I have a half marathon in 4 weeks!?!”

Someone bring me a towel 💦 🏃🏻

Saturday shoulders 💪

Hey 👋

Deed 😴

Just keep swimming 🏊

Pants oot

💪

A teal-y good training day 🩵

🍆s out

🥵

Sunday tradition

Saturday shift 👊

I look very grumpy 😆

🍌

🍇

…and flex 💪

Shoulders are shouldering

Oddballs oot

💪

Post rugby tournament session 💪 High blood alcohol level ✔️ Sunburnt face and shoulders ✔️ Black eye ✔️ Sleep deprived ✔️

Smuggling as per

It’s the weekend baybeee

Can’t wait to get back on the rugby pitch in Belgium next week 🏉 🇧🇪

Happy Sunday ☀️

Leg day 🦵🏻

Sunday sesh 💪

Shoulder Saturday

Happy Sunday

Sunday pump

Ran for a bit 🏃🏻🏰

Birthday workout 🎈🎂

Ding dong deed 🥵

Gym ✔️ 5K ✔️ Swim ✔️ Rugby ✔️ Busy start to the week

🏋🏻‍♀️🏃🏻🏊🏻‍♂️

Feeling strong 💪

Enjoying this lighting

🏴󠁧󠁢󠁳󠁣󠁴󠁿

Been a fun training week

The baby face is back

Smashy Smashy 🏉

Friday night pump 💪

Getting used to more cardio 💦