Happy Friday everyone! Our teams will be out at the following locations today providing help and support if giving up smoking was on your list as part of your new years resolution! Mile End Leisure Centre - 10am - 1pm East Ham Leisure Centre - 10am - 1pm Newham Hospital - 10am - 1pm

A positive start to the year at Whipps Cross Hospital 🚭 Our New Year event helped staff and visitors take steps towards quitting smoking — with 2 people signing up for stop smoking support on the day. Every sign-up counts. Proud to support healthier starts in 2026 💪

Great way to start the New Year! Our first 2026 event with Quit Right Tower Hamlets took place at Whitechapel Town Hall, supporting residents and staff to quit smoking. Supported by our amazing 3rd year @QMUL MBBS students, Somen Banerjee, Public Health Director and Health Lead, Sabina Akhtar.

Finish 2025 strong. Tell us: What’s the number one reason you want to quit smoking? Your “why” is your power. #SmokeFreeCommunity

Quitting smoking is emotional as well as physical. How’s your mood today: 😊 😐 😔 ? Drop an emoji — we’ll share tips based on how you’re feeling. #MentalWellbeing #QuitSupport

Merry Christmas 🎄 Whether today is joyful, quiet, or challenging — you deserve care and compassion. If you slip, don’t stress. Reset and keep going. #ChristmasCare #QuitSmoking

Wishing everyone a calm and healthy Christmas Eve✨ If you’re quitting this season, remember: every smoke‑free hour is a gift to your future self. A reminder our services will be closed from now and reopen on Monday 5th of January. #SmokeFreeChristmas

Holidays often bring social smoking moments. Plan ahead: ✔ Keep your hands busy ✔ Bring mints or gum ✔ Step away during triggers Small strategies = big wins. #HolidayQuitPlan

“I used to smoke to cope with stress. Now I manage stress without smoking — and I feel stronger for it.” You can get there too. #RealStories #SuccessJourney

The Festival of Winter Walks starts today! A brisk walk boosts mood, reduces cravings, and helps reset your focus. Try a short walk whenever an urge hits. #WinterWalks #QuitSmoking

Holiday stress can push cravings higher. Try a breathing break: inhale 4 seconds → hold 2 → exhale 6. It calms the body and disrupts the urge. #QuitTips #WinterWellbeing

“Small steps every day lead to big changes over time.” Even reducing your cigarettes is progress worth celebrating. #MotivationFriday

Our team will be attending the heart health day event at @HW_Newham today! We'll be joining other health providers and the team will be providing CO monitor readings to check your lung health as well free advice and support to stop smoking. We hope to see many of you there!

Today is the perfect day to take control of your health. A smoke‑free future can begin right now, one choice at a time. We’re here to help you get started. 💛 #QuitSmoking #SmokeFreeJourney

Smoking increases vulnerability to infections. This #InternationalUniversalHealthCoverageDay (Dec 12), let’s commit to better health for all—starting with quitting smoking. #QuitSmoking

🚨 Big news: The NHS is rolling out Varenicline, a pill proven to help smokers quit. Combined with support, it can triple your chances of success! Ask us how to access it. #QuitSmoking #NHSUpdate

“The secret of getting ahead is getting started.” — Mark Twain. Start your quit journey today. We’re here to help! #QuitSmoking #MotivationMonday

Winter cravings? Beat them by staying active! A brisk walk or indoor workout can curb urges and boost your mood. #SmokeFree #Wellness

Did you know? Quitting smoking improves circulation within weeks and reduces your risk of heart disease. Start now for a healthier 2026! #SmokeFree #HealthTips

🌟 We’re at the Winter Wellness Event today at East London Mosque (10:30–4 PM)! Come chat with us about quitting smoking, get free advice & resources. Your health matters—start your journey today! #QuitSmoking #WinterWellness

'The best time to quit smoking was the day you started. The second best time is today' #QuitSmoking #HealthFirst

We're at @mindcharity Tower Hamlets today for an important event around Men's Mental Health. A great event talking to patients who want to have a chat, and also want that support to give up smoking👍

Prince Harry quit smoking before his wedding, inspired by Meghan Markle’s healthy lifestyle. Proof that support matters! Call our amazing team today on 0207 882 8230 for free support! #QuitSmoking #HealthyLiving toofab.com/2024/10/19/c...

Quitting smoking after a cancer diagnosis can add nearly a year to your life — even in advanced stages. It’s never too late to quit. #StopSmoking #CancerCare www.consumeraffairs.com/news/how-sto...

📣 “I didn’t think I could quit, but I did. The support was amazing and I feel amazing.” – Michal, ex-smoker from Newham You don’t have to do it alone. We’re here to help. #TestimonialTuesday #StopSmokingSupport

New stop-smoking pill Varenicline now available via NHS services. Contact your local stop smoking service and get an appointment with an advisor to see if it's right for you. #NHSNews #QuitSupport

📍Outreach Event: Catch us at Whitechapel Town Hall this Friday from 3–6pm for TH Community day with Diabetes UK . Free quit kits, expert advice & CO monitoring. Let’s talk about quitting. #TowerHamletsHealth #SmokeFreeQMUL

💬 “I quit smoking for my baby. I wanted to be a healthy mum.” – Annika Pregnant? We offer tailored support for you. quitrightth.org/smoking-preg... #SmokeFreePregnancy #QuitForBaby

For the first time, more UK adults vape than smoke. ash.org.uk/media-centre...? Vaping can be a helpful step in quitting – but it’s not for everyone. Talk to us about your options. Call: 0207 882 8230. #VapingFacts #QuitSmoking

💡 Health Tip Tuesday Replace smoking triggers with healthy habits: ☕ Switch coffee for herbal tea 🚶♂️ Take a walk after meals 🎧 Listen to music when stressed #QuitTips #HealthyHabits

📊 Smoking rates in England dropped to 10.4% in 2024 – the lowest ever! www.gov.uk/government/s... Let’s keep the momentum going. Join our free clinics at QMUL. Call: 0207 882 8230. Email: [email protected] #PublicHealth #SmokeFreeGeneration

🧠 Did you know? Quitting smoking improves mental health within weeks. Less anxiety, better sleep, and more energy. #MentalHealthMatters #QuitSmoking

🚭 Thinking of quitting smoking? You’re not alone. Our Stop Smoking Service offers free support across Tower Hamlets, Newham and Waltham Forest. Book your first session today. Call 0207 882 8230. #SmokeFreeLondon #QuitSmoking

Around one in two LGBTQ+ people who smoke said they smoked to relieve stress. It actually makes it worse. Get help to quit with the free Smoke Free App for London on our website. stopsmokinglondon.com/lgbtq-week/ #stopsmokinglondon_lgbtq

Lou Ross and Rose Pink from the Smoke Free App discuss why Stop Smoking London’s LGBTQ+ Week is so important and how the Smoke Free App can help you. Find out more and get the app: stopsmokinglondon.com/lgbtqweek/ #stopsmokinglondon_lgbtq

It’s Stop Smoking London LGBTQ+ Week. Ludwig lost his mum to smoking. Before she died, he promised her he would quit. After 15 years of trying, he is now free. You can be too. Find out how on our website: stopsmokinglondon.com/lgbtq-week/

Congratulations! You have done the best thing you can for your health by quitting smoking - and after 28 days of being smoke free, you're now 5 times more likely to quit for good 🎉 To help keep on you track - www.nhs.uk/better-healt...

This week we’re shining a light on the realities of smoking in LGBTQ+ communities. Real stories, expert advice + ways to quit. You’re 3x as likely to be successful with support and nicotine replacement. Download the Smoke Free App to get these free: stopsmokinglondon.com/lgbtq-week/

Have you spotted these in Tower Hamlets? If so, capture it and tag us and tell us how your #Stoptober journey is going!

Our advisor joined the team at Westbury Medical centre yesterday who were amazing in helping to put this together for their patients. The team spoke to several patients who wanted support to give up and were struggling to find something that worked for them. #Stoptober #Stopsmoking

Don't quit quitting! Just one more week until you're five times more likely to quit for good 🎉 Until then, have a look at some tips on how to stay strong and #keepgoing - www.nhs.uk/better-healt...

Haven't managed to quit yet this Stoptober? We're ready when you are - let's quit smoking together. Get support from QMUL Stop smoking services by visiting: Newham: wellnewham.org.uk/advice/stop-smoking Tower Hamlets: quitrightth.org Waltham Forest: quitrightwf.org

🚭 Stoptober at Whipps Cross! Our advisor will be at Whipps Cross Hospital today from 12–2pm in the canteen, joining the amazing Barts Health team to support the #Stoptober campaign. Drop by for advice, support & resources to help you quit smoking! 💬💪 #Stoptober

We're almost half way through #Stoptober! Many of you have taken up the amazing challenge of giving up from the 1st of October. Right now, blood will be pumping through to your heart and muscles much better because your circulation will has improved. Keep going!

Our advisor and volunteer attended the Dental Hospital at Royal London hospital to help patients who have been long term smokeless tobacco users. Patients were very happy to speak to the team and go through their options to give up. #Stoptober #Smokefree

🧠 World Mental Health Day Reminder Smoking doesn’t relieve stress—it adds to it. Quitting can improve your mood, reduce anxiety, and help you feel more in control. Your mind matters. Your health matters. 💚 #WorldMentalHealthDay #SmokeFree #MentalHealthMatters

Join Quit Well Newham for a special outreach event! 💬 Get free advice and support to help you quit smoking 🎁 Pick up resources and tools 👥 Chat with friendly advisors 📍 Outside Stratford Mall 🕑 Wednesday 8th Oct | 2PM – 4PM Let’s make this #Stoptober count 💪

Did you catch our team at the Ageing Well Festival over the weekend? There were a host of health providers at Newham Leisure centre alongside our team who provided CO readings, as well as help and support to Newham residents who wanted to give up smoking. #Stoptober

Great energy at yesterday’s Men’s Health event at @Ideastores Watney Market! Our advisor from Quit Right Tower Hamlets was on hand to support local men with expert advice on quitting smoking and improving wellbeing. #Stoptober #Smokefree #MensHealth

#Stoptober starts today! You are doing the best thing you can for your health by quitting - and you don't need to do it alone. There are plenty of ways to get support, but the best way to get started is to get your free Personal Quit Plan. 👉 Call: 0207 882 8230.