Right.... off to get my ass handed to me on the #squash court by my son, who is now much better than me despite everything i try.... never teach toyr kids all your tricks #protip

Shooooo South Africa did a Smash and Grab over Spain in the #rugby #rugbysevens . Spain was the better team i will admit

This game is going to hinge on how well Roos, Willemse and Sasha can play in a tram and not try be the hero's. #rugby #urc. Make or break....all three are arrogant

New course alert! "Wireguard from Scratch" will take you from the core concepts of Wireguard networking all the way to building out production-ready private networks for your community. https://taggartinstitute.org/t/course-catalog/125/25

Now lets see what with the Stormers. They have not been great the past 5 games so I think its anyone's game.... #urc #rugby.

First time I am trying this #proseco. Nice bubbles but quite sharp.... #wine

Bulls are looking pretty good and fragile at the same time. Against Munster... they should win... #rugby #urc