The way you relate to yourself matters, more than you might realize. Join our virtual workshop on Feb 13 to explore how self-criticism, shame, and old emotional patterns affect your relationships. Learn practical strategies to build self-compassion and inner safety. https://ow.ly/HcQb50Y5BHt

Over coffee and art supplies every Tuesday, SCS case manager Mojan Fakhri offers residents at 10 Glen Everest Road not just a place to relax but a bridge to comprehensive mental health, addictions, and social services. https://ow.ly/Jj7i50Y4t13

Safety in community housing isn’t built through quick fixes. It takes presence, partnership, and trust. Read how Strengthening Communities in Scarborough is changing what support looks like in complex needs buildings. https://ow.ly/acgU50Y4izf

Mental health care is more important than ever. As more people across Ontario experience moderate to severe psychological distress, access to timely, community-based care has never been more important.

Ontario’s community mental health workforce is under strain. By investing in the community mental health workforce, we can strengthen care across the system and ensure people get the support they need, when they need it.

Community mental health is one of the smartest investments we can make. When people have housing with the right supports, outcomes improve and costs across shelters, hospitals, and the justice system go down. Every dollar invested in supportive housing saves up to $3.

Not sleeping well? You’re not alone. 🌙 Stress, work, housing, health, and money all affect how we rest — so feeling exhausted makes sense. Poor sleep can impact mental health, mood, and focus. This post shares gentle tips to help you rest more mindfully. Sweet dreams from CMHA Toronto.