Congratulations to today's winner: the Ironman Pro Series.

Teddy Focaccia just discovered that my Zwift headphones are apparently very munchable.

Oh hell yes, I got into Escape from Alcatraz.

lmaoooo strava is such a dumb joke of a company www.dcrainmaker.com/2025/10/s...

One more race report, for what is likely my last race of this year: www.giventotri.com/2025/09/28/r...

Here's my race report for Ironman 70.3 Washington Tri-Cities, my last triathlon of the year and the tenth Ironman 70.3 I've done: www.giventotri.com/2025/09/25/r...

Here's my race report for Ironman 70.3 Washington Tri-Cities, my last triathlon of the year and the tenth Ironman 70.3 I've done: www.giventotri.com/2025/09/25/r...

It was, uh, very windy on race day on Sunday.

My tenth Ironman 70.3 is in the books, and with that, my race season is over. Full race report coming soon, but for now here's my #medalmonday

Shadowfax is racked and ready for tomorrow.

All my gear, ready for tomorrow.

One more sleep until race day.

All checked in for Ironman 70.3 Washington Tri-Cities on Sunday! Bib number 81, here's the live tracking link: rtrt.me/ulink/IRMA/IRM-WASHIN...

The view of the swim exit, run course, and finish line from my hotel room is so good I almost wish I was spectating instead of racing 😅

The wildfire smoke cleared out long enough to let me take a break from the treadmill.

Gotta enjoy good weather days when they come around.

From a year ago, my race report from the last Ironman Canada in Penticton, British Columbia: www.giventotri.com/2024/08/30/r...

I love that roughly half my feed right now is @lavuelta.bsky.social. (Also, I really, really want to go to Spain.)

Here for the women's race (and also the Col de la Madeleine).

Big kudos to the Ironman announcer for pronouncing my name correctly 😌 (I'm at 2:26:40 if the video doesn't start at the right timestamp)

Here's my race report from Ironman 70.3 Boise this past weekend.

Here's my race report from Ironman 70.3 Boise this past weekend.

Ironman 70.3 Boise for #MedalMonday. Tremendous race, spectacular course, wasn't feeling 100% but still got a PR, absolutely can't wait to do it again. Full race report coming later this week.

I'm so glad Peacock has the international feed for the Tour de France Femmes. I don't think I could stand another week of Phil and Bob and the three dudes in the studio with their dumb holographic table and the endless SportsCenter-style jabbering before each stage.

Gear bags ready!

My spot in T2 is… less than ideal.

A short review of the Zwift × RIPT Ultra headphones: They lasted a grand total of two days before they started malfunctioning. I think sweat got into them, despite being "sweatproof." Don't waste your money.

Probably as good as it gets before Boise. After the brutal heat in St. George, I'm curious to see how much of a difference this makes.

Just a regular Friday evening.

I still can't believe this is a thing I can casually do now.

Just a little bit of heat training today 🥵

I’m 4:40 into the Tour de France stage 1 and I’m already annoyed there’s no international feed on Peacock.

I may have overdone it today. I have exactly 1 HP left.

The unbearable obviousness of AI fitness summaries

Man, I can’t wait to race again, and for a few beautiful hours, forget about my overwhelming existential dread.

Ironman 70.3 Coeur d'Alene is in the books! Race report to come later, but got a personal record of 5:30:22, and 16th in the M40–44 age group. Left absolutely nothing on the table.

Not loving this weather forecast for Ironman 70.3 Coeur d'Alene next Sunday. Not sure what the water temperature at Lake Coeur d'Alene is right now, but with a low of 46°F, I think a shortened swim is in the cards again this year.

So glad to be back.

The pastries will also continue until morale improves.

The races will continue until morale improves.

I got a 15 km run on the schedule today so I gotta carb up 😋

Holy moly. If my power curve is correct, I can hold 428 W for... 45 seconds 🥴

Sometimes the weather is so nice you have to set aside the training plan and just go for a bike ride.

Finally had a chance to try the little app I built to track my Endless Pool workouts. It worked great! swimsetter.giventotri.com

Cassandre is just phenomenal. What a comeback from Yokohama.