Hormonal and metabolic shifts during menopause do change body composition, but understanding what’s happening is the first step to managing it. When you work with your hormones instead of fighting them, everything changes.

Metabolism matters more than ever in menopause. Learn how to work with your body, not against it.

Managing body changes in menopause isn’t easy, but you don’t have to do it alone. Let’s support each other by exchanging real strategies, experiences, and wins. How have you navigated body composition changes during menopause?

Menopause isn’t about fighting your body, it’s about understanding it. Weight changes in menopause aren’t a willpower issue, they’re a metabolism issue. When you support hormonal shifts instead of resisting them, body composition can change for the better.

Nearly 80% of women gain weight in perimenopause and menopause, and strategies from your 20s and 30s often stop working. In this episode, I explain why menopause disrupts metabolism, why protein can backfire with insulin resistance, and the steps to lose visceral fat and restore metabolic health.

Did you know your brain can keep chronic symptoms trapped in a loop? The brain and immune system can create a feedback loop that keeps chronic symptoms like fatigue and pain “stuck.” In our latest episode, Ashok Gupta and I explore why this happens, and what can help interrupt the cycle.

Chronic symptoms don’t persist by accident. Understanding the brain’s role can help you begin to break the cycle Relief starts with understanding

Chronic symptoms can be frustrating and exhausting, but you’re not alone. Have you experienced chronic symptoms that feel “stuck”? Let’s support each other by sharing what’s helped 🤍

Chronic symptoms don’t persist by accident. When you understand the brain’s role, you can start breaking the cycle. Relief begins with awareness. Learn why symptoms get “stuck” in our latest episode with Ashok Gupta.

What if chronic fatigue, fibromyalgia, or perimenopause symptoms aren’t just hormonal—but neurological? In this episode, I talk with Ashok Gupta about retraining the nervous system to heal. Watch now.

Did you know that cancer isn’t only about DNA? Emerging research shows that mitochondrial dysfunction may be a major driver of cancer and chronic disease.

Metabolic therapies are opening new possibilities in cancer and chronic disease care. Hear Dr. Donese Worden explain how targeting cellular energy could change the way we heal.

Viewing cancer through a metabolic lens opens the door to new conversations and possibilities. Let’s discuss this approach and learn from each other.

A new perspective is reshaping cancer care. Discover how mitochondrial health impacts cancer and chronic disease, and how metabolic therapies may support healing and long-term health, with insights from Dr. Donese Worden.

What if cancer isn’t genetic, but metabolic? In this episode, we explore the mitochondrial theory of cancer, why most treatments still target DNA, and how metabolic therapies may change everything. Watch now.

This isn’t a leadership problem—it’s a hormone problem. Unchecked hormonal shifts during perimenopause and menopause fuel stress, burnout, and brain fog, pushing women out of the workforce. We unpack it in our latest episode.

Hormones don’t just affect your body—they impact how you lead, think, and perform. In this episode of Menopause Mastery, Dr. Betty Murray explains how understanding hormonal changes can help you thrive in leadership and life. Listen now.

Menopause and chronic stress can change how we show up as leaders. How has this season affected your confidence, focus, or energy at work? Share your experience or what’s helped you thrive, your story might help another woman feel less alone.

Thriving in leadership isn’t about pushing harder—it’s about understanding your hormones. When they’re supported correctly, clarity, confidence, and performance return. Learn how to spot the signs and address the root cause in the latest #MenopauseMastery episode.

Your brain isn’t broken—and you’re not failing. Your hormones need support. 🎯 In this #MenopauseMastery episode, we break down brain fog, thyroid health, and why real hormone restoration (not supplements) changes everything.

Metabolic health isn’t just about weight. It includes blood sugar, cholesterol, and inflammation. The scale doesn’t tell the full story. Learn what truly matters in our latest episode.

True metabolic health goes beyond weight. It’s about blood sugar balance, inflammation, and whole-body well-being. Listen now to Menopause Mastery with Dr. Betty Murray. 🎧

Weight isn’t the problem—it’s a symptom. You can be lean and metabolically unfit, or heavier and metabolically healthy. It’s about more than weight. New Menopause Mastery episode with Dr. Beverly Yates.

Weight isn’t what truly matters for metabolic health. Many people with type 2 diabetes are lean, while some overweight people are metabolically healthy. Weight isn’t the issue—it’s a symptom. Learn what actually matters in the latest #MenopauseMastery episode.

Can you be lean and metabolically unhealthy? Yes. Weight isn’t the problem—metabolic health is. Dr. Betty Murray and Dr. Beverly Yates explain what doctors miss for women over 40.

Fatigue and weight gain after 40 aren’t about willpower. Hormonal shifts affect energy, metabolism, and how your body responds to food and exercise.

What worked before doesn’t always work after 40. Hormonal shifts can change how your body responds to diet and exercise—and that’s not your fault. Understanding hormones is the first step to real results.

Noticing changes in energy, weight, or well-being after 40? You’re not imagining it—and you’re not alone. Many women experience this shift.

After 40, your body’s needs change. When old rules stop working, there’s a reason. Hormones matter—and the right, hormone-aware strategy makes the difference.

Exhausted, gaining belly fat, and doing everything right? You’re not broken—your hormones are changing, and metabolism works differently after 40.

Did you know that personalized dosing and lifestyle play crucial roles in HRT effectiveness? Learn more about these key aspects in our latest episode!

After 20+ years prescribing HRT, I’ve seen the same mistakes repeated. This episode focuses on doing HRT right—bioidentical vs. synthetic hormones, gut health, and precision medicine.

HRT is complex, and too often women are under- or overtreated. Precision medicine tailors therapy to your body, your needs, and your story—not a one-size-fits-all approach.

HRT isn’t one-size-fits-all. Personalized care is what makes the real difference in results, safety, and long-term health. One quote that every woman should hear.

After 20+ years prescribing HRT, I’ve seen the same mistakes in dosing, monitoring, and optimization. This episode breaks down what doing HRT right really means.

Ayurveda offers real tools for menopause inflammation and metabolic shifts. Join Dr. Shivani Gupta as we share simple practices to rebalance your body. Watch the latest episode now.

Ayurveda helps you nourish, balance, and restore your body from the inside out.✨ Listen to Dr. Shivani Gupta on Menopause Mastery and learn simple ways to feel grounded and well.

Menopause inflammation is tough—but you’re not alone. Dr Shivani Gupta shares simple Ayurvedic practices to calm your system and feel grounded again.

What if your menopause “fixes” are making symptoms worse? @dr.shivanigupta explains why inflammation spikes and why your body needs nourishment—not restriction.

Menopause triggers inflammation—and many “fixes” make it worse. Dr Shivani Gupta breaks down why it’s a Vata season and how Ayurveda can calm, nourish, and rebalance. Type PODCAST.

Your hormones need more than a prescription. Balance them naturally with proper nutrition, sleep, stress management, exercise, and toxin reduction. Learn more in the latest #MenopauseMastery episode!

The foundations of true hormone balance start with the basics.✨ Listen to Dr. Betty Murray on the Menopause Mastery Show and take control of your health today.

Hormones aren’t magic. They only work when your lifestyle supports them—nutrition, sleep, stress, movement, fewer toxins. Fix the foundation and hormones finally work. Type PODCAST for the latest episode.

Hormone therapy only works when your lifestyle supports it. Fix the pillars—sleep, stress, nutrition, movement—and hormones become powerful. Without that foundation, you’re fighting uphill. Full episode out now.

The FDA just reversed 23 years of fear around estrogen therapy. The black box warning is GONE — and women can finally protect their health. In this episode, I break down what it means and how to balance hormones right.

This changes EVERYTHING for women’s health! For decades, we were told estrogen increased the risk of breast cancer, stroke, and heart attack. I’ll be breaking down what this means for you, and what’s coming next

The FDA just reshaped the future of women’s health. Science is finally getting the recognition it deserves. Estrogen therapy supports your brain, heart, bones, and long-term well-being.

After 23 years, the black box warning on estrogen therapy is gone. This is a historic move! No more fear. No more gaslighting. This is a massive win.

The FDA just changed the future of women’s health. The science is finally being acknowledged. Estrogen therapy is protective for your brain, heart, bones, and long-term health. And this decision is a major step toward ending the fear and confusion around menopause care.

The FDA just made history: the black box warning on estrogen therapy is gone after 23 years. A HUGE win for women’s health. More on what this means SOON!