Two weeks left!

5/9 weeks out #roadtopro

Bluesky exclusive. Here’s a look at how my prep is going. 5 weeks out

Still gotta get leaner!!! 8 weeks out!!!

Little arm day update…11 weeks out

Desperately needed this workout!

Early morning leg day after a wild weekend!! Felt great to be back!!

Cutting is going well. 14 weeks to go!!

1.5 year difference. Both 15 weeks out.

Contest prep going well!!

This morning’s fasted cardio result! Also me wearing work clothes

Today was a solid workout!! Back and Bi’s!!

Just some posing practice…

I might need a bigger shirt!

Another day, another round of fasted cardio

Another shot from my shoot last week…

Have you guys worked out today??

@jerichojames.bsky.social follow me! LOL

So far, this week’s workouts have gone really well. I’m off today and heading to the Arnold Classic in Columbus, but training resumes tomorrow!!!

Posing practice is hard. That’s all.

It’s been a little while so here’s an update, post Atlantis cruise. Only down 7lbs lol. Gotta bring that back up!!

So close to starting my contest prep…but first, I got a vacation to go on!!

Great back day!

I think I had a good shoulder day

Just got back from cardio and abs. Trying to snatch this waist LOL

Feeling down on myself tonight. Seeing the progress of some other bodybuilders compared to mine is kinda discouraging. I know I gotta keep pushing but I’m having a hard time keeping the negative thoughts at bay tonight.

Was my outfit today “90s aesthetic” or just slutty?

Today’s cardio was learning the choreography to Dancing Through Life from Wicked…I’ve got about 50 extra lbs on me from my dancing days so clearly, this was a challenge!

Happy new year!!!

Merry Xmas, you filthy animal!

Really worked those 21”s

Pulling back on some carbs seems to be working

This man was the reason I started bodybuilding. I wanted to look exactly like this when I was younger.

From yesterday’s back day

How big are you? 5’7” 260lbs (for now)

I’ve got about 3 weeks left of this offseason before I start my contest prep. I’m roughly 30 weeks out from my first show of the season and 38 weeks out from going for my pro card. I’m debating whether I should try to document the whole prep journey, either on YouTube or IG.

Good morning

Omg I didn’t post a picture from my workout yesterday 😱

Feeling big today!

Preworkout makes me feel so uncomfortably full at first! Not cute.

It was a great workout!

Back day was successful!

The lack of energy I have right now is astounding

Chest and Shoulder day!

4 more weeks of offseason! How much more size can I add!?

One thing you should know about me is that I’m obsessed with the 80s/early 90’s bodybuilder aesthetic. Like actively trying to bring it back! #bodybuilding #muscle #offseason

Today’s push day was fantastic

The beard has been trimmed!

I went to the gym today. Here’s evidence:

I’m exhausted. Seeing two movies in a row last night until 1am and having to be up at 6am is a choice.