Botox & Vitamin D: A Surprising Connection - People with higher blood levels of vitamin D may require higher doses of Botox to achieve wrinkle reduction, according to a recent study. Get the details in our Vitamin D Supplements Review.

Oats to Control Blood Sugar? Europe now allows products to claim that beta-glucan from oats helps keep blood sugar in check after meals — but there’s a twist! We explain what this means (and what the research shows) in our Oats Review.

Creatine & Kidney Stones? A CL member reported developing kidney stones after taking creatine and asked if there may be a connection. We looked at what the research suggests in our Creatine Review, including our Top Picks for creatine.

Magnolia for Sleep? Magnolia bark extract is promoted for improving sleep — but does it actually work? We break down what the research suggests in our article about supplements for sleep🌙

Cocoa & Blood Clots? Does cocoa extract help prevent blood clots in the legs and lungs? We break down what a recent study found in our Dark Chocolates, Cocoa Powders and Supplements Review — including our Top Picks among cocoa extracts, cocoa powders, and dark chocolates🍫

A group tested three brands of whole-bean coffee for heavy metals — including lead. Should you be concerned about drinking coffee regularly? We looked at the findings and what they really mean for your health.

Brain Benefits from Soda? Coffee has been linked to reduced dementia risk — but do other caffeinated drinks like energy drinks or soda offer similar benefits? See what the research suggests.

Wellsley Farms Farm-Raised Atlantic Salmon (2-lb bag, Lot #3896) sold at BJ’s may be contaminated with Listeria. Sold in select states Jan 31–Feb 7, 2026. Check your freezer. Link in bio 🐟

Dr. Tod Cooperman from ConsumerLab explains what to know about DHEA and shares a quick summary of what ConsumerLab.com found after independently testing six popular DHEA supplements. Watch now: www.youtube.com/shorts/tsFiC...

Red Light Therapy: Fact vs Fiction🔴Red and near-infrared light therapy are heavily promoted on social media for skin care, pain, and more — but how much of it is backed by solid evidence? We reviewed the claims and the science behind them.

Caution With Women’s Multi: A women’s multivitamin was reported to contain much higher amounts of vitamins than listed — potentially posing health risks for some people. See the details in our Multivitamins Review. Link in bio.

NEW TESTS! High-Flavanol Cocoas 🍫 Looking for the most cocoa flavanols, lowest cadmium and lead, and best value? See our new Top Picks for high-flavanol cocoa powders and supplements — plus our picks for best dark chocolates and best-tasting cocoa powder.

Creatine for Strength & Body Composition: Did creatine boost the benefits of resistance training in untrained, older people in a recent study? Find out in our Muscle & Workout Supplements Review, which includes our Top Picks for creatine and BCAAs.

Heavy Metals in Colostrum? Lead and arsenic above "Action Levels" were recently reported in Cowboy Colostrum. Get our take on this and learn more in our article about colostrum supplements.

Coffee, Tea & Dementia Risk: A study showed a reduced risk of cognitive decline and dementia with coffee consumption, but not with all types and amounts of coffee. Get the details in our article coffee and brain health.

Glyphosate in Popular Breads: The pesticide glyphosate (RoundUp) was recently reported in several popular white and wheat breads. See how much was found, by brand, and how this compares to a safety limit, in our article about glyphosate in foods and supplements.

Protein Powders – New Top Pick: We’ve chosen a new Top Pick among whey protein powders after our original Top Pick was reformulated. See the details in our Protein Powders Review. (More testing underway for a new review this spring.)

Is It Okay to Break Vitamin Pills? Is it okay to crush or break vitamin pills to get a lower dose or mix them into food? Find out in our article about crushing and breaking pills.

Brain Boost with Broccoli Extract? Did glucoraphanin (from broccoli) improve memory in older adults with mild cognitive impairment? See what a recent study showed in our article on supplements for memory and cognition.

Ashwagandha for Menopause: Does It Work? Can ashwagandha really help with hot flashes and quality of life for menopausal women? We break down the latest clinical study in our Ashwagandha Supplements Review.

Heavy Metals in “Calm” Magnesium? An independent report found lead, cadmium, and arsenic far above action levels in a Natural Vitality Calm magnesium product. See our take in our Magnesium Supplements Review.

NEW PRODUCT REVIEW: DHEA Supplements Our latest review found large differences in DHEA dosage and price, and one product failed a disintegration test. See which products were Approved, our Top Picks, and what the evidence really says about DHEA’s claimed benefits.

Tinnitus Awareness Week: Have CoQ10, magnesium, or vitamin B-12 been shown to help tinnitus? See what the research suggests.

DHM for Fatty Liver Disease? Does dihydromyricetin (DHM) help with fatty liver disease? Find out in our article about DHM.

Myo-Inositol for Better Sleep? Can taking myo-inositol improve sleep? Get our take on a recent study in our article about myo-inositol. www.consumerlab.com/... 💤

Fish Oil for Stress Relief? Did fish oil help people manage stress in a recent study? Get the details in our Fish Oil Supplements Review: www.consumerlab.com/... 🐟

Mixing Protein with Coffee? Can you mix protein powder into your coffee without losing its nutritional punch? Find out in our Protein Supplements Review.

Arsenic in Candy 🍬 Popular candies – including some chocolate bars – were found to contain concerning amounts of arsenic. Get the details and how this compares to the amounts of arsenic we found in Dark Chocolates, Cocoa & Cacao Powders.

Thinking about using red yeast rice to help lower cholesterol? In this video, Dr. Tod Cooperman of ConsumerLab explains what we found when we independently tested 7 red yeast rice supplements. Watch now: youtube.com/shorts/XCeph...

Melatonin from Food? Is it possible to get enough melatonin from your diet for better sleep? See what a recent study found in our Melatonin Supplements Review, which includes our Top Picks for melatonin.

Caffeine Patches vs Coffee? Do patches really deliver the same energy boost? Find out in our new article about caffeine patches.

Moringa Supplement Recalled: Why Not Natural Organic Moringa – Green Superfood capsules were recalled after potential Salmonella contamination was identified. Consumers should stop using the product and return it. Get details and related testing insights in our coverage.

Fish Oil & Arteries: Can taking fish oil help reduce plaque in the arteries of people with type 2 diabetes? Find out what a recent study showed in our Fish Oil Supplements Review, which includes our Top Picks for fish oil.

Oats Lower Cholesterol – Quick! Eating lots of oats can significantly lower cholesterol levels in just 2 days, according to a recent study. Get the details in our Oat Cereals Review, which includes our Top Picks for rolled oats and steel-cut oats.

Heads up: A popular B vitamin complex could cause skin flushing and itching — even though it’s within the safe niacin limit. Get the details in our B Vitamin Supplements Review.

Turmeric Recall: A top turmeric supplement is being recalled for possible mold contamination. For details, see our Turmeric and Curcumin Review, which includes our Top Picks among turmeric/curcumin supplements and spices.

Dose for Your Liver – Does it Work? Is there solid evidence that the herbal supplement Dose For Your Liver improves liver function? Get the facts in our article about supplements for fatty liver disease.

Vitamin D for Hearing Loss? Is vitamin D the answer to sudden hearing loss? Find out what a recent study showed in our Vitamin D Supplements Review, which includes our Top Picks for vitamin D.

High-Dose B-12 for Nerve Pain? Did a very high dose of vitamin B-12 reduce nerve pain in people with type 2 diabetes more than a lower dose? Find out what a recent study showed in our B Vitamin Supplements Review.

High-Dose B-12 for Nerve Pain? Did a very high dose of vitamin B-12 reduce nerve pain in people with type 2 diabetes more than a lower dose? Find out what a recent study showed in our B Vitamin Supplements Review.

Rhodiola Quality Concerns: A recent study reveals troubling quality issues in many rhodiola supplements sold in the U.S. Get the details in our Rhodiola Supplements Review, which includes our Top Picks for rhodiola.

Chia Seed Recall: A popular chia seed product is being recalled due to possible Salmonella contamination. For details, see our Chia Seed Review.

NEW PRODUCT REVIEW: Red Yeast Rice Red yeast rice contains lovastatin, but in our testing, only 2 of 7 products had enough to be clinically meaningful. See our findings and safety concerns in our Red Yeast Rice Review.

Seed Synbiotic for Bloating? Did taking a Seed synbiotic improve bloating and abdominal discomfort in a recent study? Find out in our Probiotic Supplements Review, which includes our Top Picks among probiotics.

Spearmint Extract for Memory? Does spearmint extract (the key ingredient in Swanson Nootropic Brain Food) improve memory or cognitive function in people with age-related cognitive decline or in young people? Find out in our article about supplements for memory and cognition.

Spearmint Extract for Memory? Does spearmint extract (the key ingredient in Swanson Nootropic Brain Food) improve memory or cognitive function in people with age-related cognitive decline or in young people? Find out in our article about supplements for memory and cognition.

Olive Oil Heart Benefits? Did a daily dose of extra virgin olive oil improve cholesterol or blood pressure in women? Find out what a recent study showed in our Extra Virgin Olive Oil Review, which includes our Top Picks for extra virgin olive oil.

Vinegar to Wash Veggies? Is rinsing fruits and veggies with vinegar better than rinsing with water to remove bacteria or pesticides? Find out what research suggests in our Apple Cider Vinegar Review, which includes our Top Picks for apple cider vinegar.

Fruits & Veggies in a Pill? We said it was too good to be true. Now the distributor of a popular “fruits and veggies” supplement will pay over $9 million to settle a false advertising lawsuit. Get the details in our Fruits, Veggies & Greens Supplements Review.

The FDA warned consumers not to use Live It Up Super Greens powder after it was linked to a multistate Salmonella outbreak. Dozens of illnesses and hospitalizations have been reported. Consumers should stop using the product immediately and discard it.