The health benefits of these shelled beauties just might convert you. Oysters have a lot more going for them than their unique sea-like flavor profile. 🦪

A traumatic brain injury (TBI) happens when a hit to the head or an object injures your brain. They range from mild to severe and may affect your thinking, movement or emotions. It can cause headaches, confusion or memory loss.

Functional neurological disorder (FND), formerly conversion disorder, is a condition in which a mental health issue disrupts how your brain works. This causes real, physical symptoms that you can’t control.

Your nervous system plays a role in everything you do. The three main parts of your nervous system are your brain, spinal cord and nerves.

The health benefits of raspberries — and tips for adding more to your meals. health.clevelandclinic.org/benefits-of-...

Swiss chard has impressive health benefits, but it’s not an all-in-one food. Focus on eating a balanced diet that includes a variety of colorful fruits and vegetables, along with whole grains and lean protein. That can include Swiss chard or other leafy greens, depending on your tastes.

Frontotemporal dementia is a progressive brain disease. It gets worse over time as parts of your brain stop working. Depending on where it starts, it can affect your behavior, movement and ability to speak and understand others. There isn’t a cure, but your provider can help you manage symptoms.

A new international study reveals how the brain senses movement. The findings could help improve sensation and movement for prosthetic limbs. Learn more: cle.clinic/44yoh6R

Ischemic strokes happen when a blood clot blocks a blood vessel in your brain. Ischemic strokes can cause permanent brain damage and death. If enough brain cells die, you can lose the abilities or body functions those cells control.

We performed our first robotic lung transplant in the U.S., expanding a minimally invasive option for patients. The approach uses small incisions to help reduce pain and support faster recovery. Every transplant depends on the generosity of organ donors. cle.clinic/4g8P2WR

Alzheimer’s disease is a brain condition that slowly damages your memory, thinking, learning and organizing skills. It’s the most common cause of dementia. Symptoms usually first appear in people older than 65. There’s no cure, but medications may manage symptoms and slow its progression.

A PSA (prostate-specific antigen) test is a blood test that helps healthcare providers diagnose and manage prostate cancer. High PSA levels don’t mean you have prostate cancer. But you’re at a higher risk. You may need additional testing and observation to make sure.

Drowning is often called a silent death, because it usually happens quietly. Most drownings happen within minutes. It may be scary to think about, but learning about drowning and how to prevent it can save the lives of you and your loved ones. my.clevelandclinic.org/health/disea...

In the summer, there’s nothing quite like digging into a bowl of fresh, juicy blueberries — and these delicious, tiny fruits pack a big nutritious punch. 🫐 health.clevelandclinic.org/benefits-of-...

Rick Nelson told us one thing before surgery: “I have to be at my daughter’s wedding.” Days after a heart attack and quadruple bypass, our care teams made it happen. It was a moment none of us will forget.

Your hypothalamus, a structure deep in your brain, acts as your body’s smart control coordinating center. Its main function is to keep your body in a stable state called homeostasis.

Oat milk is a healthy, plant-based milk that offers fiber and important nutrients. If you enjoy the taste and it works for your needs, it could be a smart addition to your daily routine. It’s important to reiterate that it’s also higher in carbs and lower in protein than some alternatives.

Your amygdala is a small part of your brain, but it has a big job. It’s a major processing center for emotions. It also links your emotions to many other brain abilities, especially memories, learning and your senses.

The hippocampus is a part of your brain that’s responsible for your memory and learning. This small structure helps you remember, both short- and long-term, and gain awareness from your environment. The hippocampus is at risk of injury or damage from underlying conditions like Alzheimer’s disease.

Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. It causes digestive distress when you eat dairy products. A food intolerance is different from a food allergy. Read more: my.clevelandclinic.org/health/disea...

Celiac disease causes inflammation in your small intestine when you eat gluten. If you eat it a lot, the constant inflammation can damage your intestine. It can make it hard to get enough nutrients from your food. Fortunately, eating gluten-free foods can often reverse the damage.

Most tension headaches can be managed at home with over-the-counter pain medications, cold packs and maybe some lifestyle adjustments. But there are times when it’s worth getting professional help.🤕

At first glance, gardening may not seem like a workout or a wellness routine. But this activity affects nearly every part of your health, from your mood and brain function to your muscles and bones. 🪴🌱

Nightshade vegetables — think tomatoes, potatoes and eggplants — tend to get a bad reputation. Some people think they can cause inflammation, but there’s no proof that’s the case. health.clevelandclinic.org/whats-the-de...

Brain fog is a common group of symptoms that affect how you think, remember and concentrate. It can make doing ordinary tasks challenging. You might lose your train of thought in the middle of a conversation. It’s usually temporary, but the length of time you’ll experience brain fog can vary.

Pitting edema is a type of swelling where pressure on the affected area leaves dimples or dents in your skin. This kind of swelling is usually a sign of a chronic — and often serious — health condition.

As varied as personalities are, there are common similarities among them. Researchers have come to believe there are five basic personality categories.

Plums come in a rainbow of colors, including yellow, green, red, purple and black. This stone fruit can be sweet, tart or a mix of both. There are more than 200 varieties, and each one is good for you, regardless of color or taste. health.clevelandclinic.org/benefits-of-...

Snapping hip syndrome is usually harmless. It can happen because of a temporary injury, tight muscles or tendons, or even the natural shape of your hip bones.

Your thalamus is your body’s information relay station. It processes movement and sensory information (except smell) before sending it elsewhere in your brain for interpretation. Your thalamus also plays a role in sleep, wakefulness, learning and memory.

Tennis elbow (lateral epicondylitis) involves pain that occurs on the outside of your elbow. It’s triggered by repetitive motions, like turning or swinging your lower arms, so it tends to surge whenever you grip, grab, pull or overuse your hand.

Long-term memory is a nearly permanent storage space for learned information and experiences. It can hold memories for years. Long-term memory moves short-term memories to this larger space.

Your kidneys act as your body’s filtration system. They remove waste, extra acids and fluids from your system. Eating a lot of protein creates more work for your kidneys by increasing acids and waste products. health.clevelandclinic.org/planning-to-...

The goal of an allergy medication is to interrupt your body’s overreaction to allergens or tame the resulting symptoms. The most common allergy treatment products found on pharmacy shelves include: -Antihistamines -Nasal sprays -Decongestants Here’s what you should know about each option.

Mushrooms are a common and nutritious food, recognized around the world for their potential health benefits. They contain important substances known to ward off disease, while their interesting flavors and textures add flair to any dish. health.clevelandclinic.org/benefits-of-...

Sensory memory is a quick collection of information from your senses. It’s highly detailed and has a large capacity. It only lasts for a couple of seconds. Information moves from your sensory memory to your short-term memory. Different parts of your brain help your sensory memory function.

Nectarines are delicious in the summer, and they’re a healthy choice for a snack. Beyond their deliciousness, nectarines are loaded with nutrients that support your overall health. health.clevelandclinic.org/nectarine-be...

Memory is how your brain processes and stores information so you can access it later. Most memory formation happens in your hippocampus, but the process also involves many other connected brain regions.

A soft food diet refers to food that is soft in texture, low in fiber and easy to digest. This way of eating is sometimes called a gastrointestinal (GI) soft diet. You want to choose foods that are easy to chew and swallow. health.clevelandclinic.org/soft-food-diet

A third-degree burn destroys your first three layers of skin and fatty tissue. It may not immediately hurt, but you’ll notice your skin is charred-black, dry and leathery. This type requires treatment by a healthcare provider. Your healing time varies based on the size and location of the burn.

A first-degree burn is a mild injury to the top layer of your skin. Sunburn is an example. But first-degree burns can also happen from contact with hot surfaces or liquids. These burns typically heal within seven to 14 days. Meanwhile, you can take pain medication and apply aloe to ease discomfort.

Avocado oil, just like avocados, is a good source of several key nutrients. Nutritionally, avocado oil is one of the best oils for you. health.clevelandclinic.org/is-avocado-o...

Red light therapy (RLT) is an emerging treatment that’s showing promise in treating wrinkles, redness, acne, scars and other signs of aging. Many researchers say more clinical trials are needed to confirm its effectiveness as a treatment.

Arthritis of the knee is a serious, painful disease that gets worse with age. Osteoarthritis is the most common type, and you can get it in one or both knees. The most common symptoms are pain, swelling and stiffness of the knee joint.

Your brainstem connects your brain to your spinal cord. It sits near the bottom of your brain. It helps regulate vital body functions that you don’t have to think about, like breathing and your heart rate. Your brainstem also helps with your balance, coordination and reflexes.

Arthritis in your wrist causes pain, swelling and stiffness that worsens the more you use it. Sometimes, it’s an inflammatory condition, but more often, it’s just wear and tear. Many people can manage wrist arthritis with self-care. If you need more, steroid injections or surgery can help.

You may not have the best memories of eating Brussels sprouts when you were younger. But the mini cabbage-like veggies are worth a bite because they’re packed with nutrients like vitamin K and vitamin C — and they’re low in calories. health.clevelandclinic.org/health-benef...

Gray matter is a vital part of your brain and spinal cord that supports thinking, movement and memory. It helps process information, control actions and manage emotions. Damage to gray matter might affect daily tasks. But healthy habits may support brain health.

Avoiding cancer may be as simple as getting off your butt and moving around. Research shows that sitting for long periods of time during the day increases your chance of developing certain types of cancer. Learn more: health.clevelandclinic.org/dont-just-si...

A new way to treat lung cancer could be as simple as breathing it in. Researchers at Cleveland Clinic are studying the first inhalable gene therapy for lung tumors. Learn more: cle.clinic/4dZDXEM