Your heart is responsible for your circulation and your oxygen delivery. It utilizes the muscles you use every day. That means it’s vital that you keep your heart strong. Tips for keeping your heart healthy from our expert: health.clevelandclinic.org/how-to-stren...

Dermatomyositis is an IIM that most commonly targets skin and muscle. When you add sun into the picture with dermatomyositis, it can make it harder to keep your skin healthy and strong if you’re left unprotected. health.clevelandclinic.org/myositis-and...

How much do you really know about menopause? According to our State of Women’s Health Report, 42% of women don’t realize menopause can impact more than reproductive health. ❤️🧠 🦴 Learn more: cle.clinic/4tWsuMO

Research shows that natural environments can help lower stress, improve mood and support mental clarity — sometimes, in just a matter of minutes. health.clevelandclinic.org/nature-menta...

ACHOO is an acronym for a wordy and more formal title — Autosomal dominant Compelling Helio-Ophthalmic Outburst. The condition is also known as photic sneeze reflex, as well as sun sneezing and photosneezia. health.clevelandclinic.org/why-does-the...

This group of symptoms, including irritability and nausea, can appear anywhere from two to seven days after you reach ketosis. health.clevelandclinic.org/keto-flu?for...

If you find a tick attached to your skin, pulling it out the right way can lower your risk of infection.

Cold flashes are very much a thing for women before or during menopause. While your circadian rhythm normally makes you feel a bit cooler at night, cold flashes can be a manifestation of temperature instability — a very common occurrence for women during their midlife.

Hantavirus pulmonary syndrome is a viral disease that spreads through infected mice and rats. It can damage your organs and be fatal. Early symptoms are similar to the flu. As it spreads, it can cause a rapid heartbeat and trouble breathing. It usually requires treatment in the intensive care unit.

Perimenopause is the transitional period before menopause. During perimenopause, levels of estrogen start to decrease. You may begin having menopause-like symptoms, such as hot flashes or irregular periods.

Whether allergy season is ever truly over depends on your triggers. If you’re allergic to multiple allergens (what’s known as being polysensitized), you may have reactions year-round. In that case, relief can be hard to come by.

When you’re taking semaglutide or another GLP-1, your provider can help you monitor your progress and recommend medication adjustments as needed — for as long as they’re helping you achieve your goals. health.clevelandclinic.org/how-long-to-...

Watermelon is a healthy food and a great addition to a balanced diet. It’s a lowfat, low-sodium and low-cholesterol fruit that’s packed with nutrients. Even the seeds and rinds are good for you. 🍉 And that’s just the start. health.clevelandclinic.org/benefits-of-...

Whether you’re recovering from a surgery or just have a difficult time getting up in the morning, bed exercises can help you get back on your feet by increasing your strength and flexibility.

Caffeine is one of the key ingredients that give coffee its benefits for skin care. And it’s become so popular that you can find it in a variety of products, ranging from under-eye lotions and face masks to anti-cellulite creams and beyond. health.clevelandclinic.org/benefits-of-...

These succulent little berries are packed with vitamins, minerals, fiber and antioxidants. Blackberries are an excellent source of vitamin C, vitamin K and manganese, which your body depends on to carry out some especially important functions.

Your heart may be the most important organ in your body. Your heart is responsible for your circulation and your oxygen delivery. It utilizes the muscles you use every day. That means it’s vital that you keep your heart strong. health.clevelandclinic.org/how-to-stren...

We all have a tendency to overeat every now and then. But if it becomes a regular habit, it can lead to weight gain and eating disorders. health.clevelandclinic.org/how-to-stop-...

We’ve been honored by the American Chemical Society with a National Historic Chemical Landmark designation for our role in the discovery of serotonin. Our research in 1948 paved the way for development of mental health and mood disorder treatments. More: cle.clinic/4t1Agns

Some memory changes are normal as you get older. But practicing consistent healthy habits can help you stay sharp over time.

Sleep masks help keep light from reaching your eyes while you sleep. Even small amounts of light can keep you from getting your ZZZs. Darkness also boosts your production of melatonin, the hormone that helps regulate your sleep cycle.

Donating blood can help save lives through blood transfusions. Most people can donate blood as long as they’re in good health. But there are certain blood donation requirements and certain disqualifications. Blood donation is typically a quick way to help people in need. cle.clinic/4mQJmls

A new Cleveland Clinic-led study shows ablation can be more effective than medication as a first treatment for people with persistent atrial fibrillation (AFib). #HRS2026 Learn more: cle.clinic/4tGscJV

Your thyroid is a small, butterfly-shaped gland located at the front of your neck under your skin. It’s a part of your endocrine system and controls many of your body’s important functions by producing and releasing (secreting) certain hormones.

Hypothyroidism is when your thyroid gland doesn’t make and release enough hormone into your bloodstream. It slows down your metabolism, which may make you gain weight unexpectedly or feel tired all the time. Hormone replacement therapy is the most common treatment for an underactive thyroid.

Natural allergy relief and prevention are all about making small but significant lifestyle changes. While they won’t magically erase your symptoms, these strategies can make seasonal allergies easier to manage, without having to rely on a daily medication.

Microgreens are young vegetables harvested anywhere from one to three weeks after planting. That’s when the first true leaves — which undergo photosynthesis — start to come out. Microgreens deliver big flavor and provide more concentrated nutrients than their full-grown counterparts.

Overtiredness is when you’re excessively tired yet feel wired at the same time. It can happen when you’re chronically sleep deprived or miss your “window” for falling asleep — leaving you stuck in limbo, somewhere between wide awake and dead tired.

The optic chiasm helps you see one clear image and perceive depth. This X-shaped structure is where the nerves from your eyes meet under your brain. But because of its location, it’s at risk of damage. This can cause changes in your vision. my.clevelandclinic.org/health/body/...

Two things can be connected without one causing the other. Understanding the difference between causation and correlation can help you make sense of health headlines and avoid misleading conclusions. Dr. Leslie Cho explains the difference.

These unwanted thoughts, images or urges are often violent, disturbing and not aligned with your values — but they don’t mean you want to act on them. health.clevelandclinic.org/intrusive-th...

A well-balanced diet is the first step to getting hair that’s healthy and strong. But you may still need a little extra help for hair restoration, particularly if you’re dealing with hair loss. health.clevelandclinic.org/the-best-vit...

Edamame can be a great way to add more protein and fiber into your meals. This green legume is also a good source of vitamins and minerals, like folate and vitamin K1. It also has antioxidant and anti-inflammatory properties.

What you should know about today’s dairy-free milk options and how to pick one that fits your needs: health.clevelandclinic.org/plant-based-...

Running faster takes more than just pushing harder once. It’s about keeping a consistent week-to-week structure that focuses on: health.clevelandclinic.org/how-to-becom...

Big medical breakthroughs don’t happen overnight. Dr. Rabi Hanna explains how research moves from the lab to real treatments. This is how science becomes care, with safety always at the forefront.

Janet Yee is the first person in the world to undergo a transvaginal robotic-assisted dual kidney transplant. This approach allowed surgeons to avoid making larger abdominal incisions, helping reduce pain and ease recovery. #DonateLife More: cle.clinic/483Qg0y

Parkinson’s disease is a progressive condition that affects movement. It often starts with tremors, stiffness or slowness. It happens when brain cells that make dopamine stop working over time. There’s no cure, but medications and therapies may help manage symptoms to improve daily life.

Earbuds are not your best choice for sleeping. Wireless over-the-ear headphones are usually a better option, as they’re not in your ear. Look for headphones designed for use while sleeping, too, including options that resemble headbands. They’re typically made for comfort and longer wear.

A kidney transplant is a procedure where a new donor kidney is placed in your body. This is typically done to treat kidney failure or chronic kidney disease.

Warning signs of overworking and why it takes such a toll on your body. health.clevelandclinic.org/effects-of-w...

A case of red, itchy eyes often means one of two things: You have “pink eye” or you’re dealing with allergies. Both share overlapping symptoms, but they have very different causes that require different treatments. health.clevelandclinic.org/pink-eye-vs-...

Our thoughts and experiences are intricately connected. How you interpret a situation can have a big impact on how you feel about it and how you react.

Aging happens for many reasons, including cell senescence, environmental damage, faulty proteins, gene changes and a decrease in your body’s ability to repair itself. Tissue loss, reduced blood flow, hormone changes and inflammation can affect every part of your body as you age. cle.clinic/4cq98s4

Reflexes are quick reactions your body makes without thinking — like shivering when you’re cold or moving away from danger. They help keep you safe, steady and functioning by controlling things like balance, muscle movement and even digestion. If they’re off, your provider can help figure out why.

Low blood pressure is a reading below 90/60 mm Hg. Treatment varies depending on what’s causing it. Symptoms of low blood pressure include dizziness and fainting, but many people don’t have symptoms. The cause also affects your prognosis. my.clevelandclinic.org/health/disea...

If you volunteer to become a living liver donor, your liver can save a life while you’re still alive. It only takes a piece of your liver to grow into a full-sized liver in another person. Your liver will also grow back to full size.

Kidney detoxes continue to gain in popularity as people look for quick-fix wellness solutions. But can these cleanses actually improve kidney health? Let’s sort it out with our expert: health.clevelandclinic.org/kidney-clean...

From temperature swings to shifts in humidity, changes in the environment can affect your health in surprising ways. Here are just a few examples of common weather changes and their health impacts: health.clevelandclinic.org/can-weather-...

Good science helps us live longer. In our new series on health research, Dr. Leslie Cho explains how complications for high blood pressure once claimed lives, including President Franklin D. Roosevelt's. See how medical advancements help us live longer and healthier lives.