If you’re planning a grocery store trip, you might wonder which foods to buy. Here are some examples of foods to eat often with the Mediterranean Diet. 🧵👇

Fad diets, like the baby food diet, come and go. They don’t stick around because they don’t help you keep the weight off long term. Dietitians recommend eating plans that include a balance of lean proteins and fiber-rich foods.

It’s estimated that 70% of adults, about 223 million people worldwide, have reported at least one traumatic experience in their life. Generational trauma happens when a member of your family experiences trauma that isn’t fully resolved.

Given the weight of your head, this positioning can stress and damage your neck, shoulders and back. Stiffness, soreness or sharp pain in your neck and shoulders are signs that you’re spending too much time hunched over. Over time, this sort of persistent strain can contribute to arthritis.

Sauerkraut is a fermented cabbage dish that’s often associated with Eastern European cuisine. But it originated in China thousands of years ago as a way to keep cabbage from spoiling.

Change is a process — and processes take time. To make this the year you stick to your resolutions, follow these steps.

Sun salutations are a complete yoga practice that blends movement with breathwork to build awareness and strengthen the mind-body connection. These are just one common example of how several poses can be combined to create a full-body practice that is both physically and mentally fulfilling.

Women tend to have higher resting heart rates than men. This is because female hearts are smaller + hormones. It’s normal for your heart rate to go up during pregnancy. And heart palpitations are common as you approach menopause.

Eccentric exercise and concentric exercise are two different sides of the same coin. They’re often used in combination with each other, but both halves emphasize different muscle movements and speed. health.clevelandclinic.org/eccentric-vs...

A normal resting heart rate for most adults is 60 to 100 bpm. Factors that can affect your heart rate include emotions, weight, fitness level and sleep quality. Substances like alcohol and caffeine and some medicines can also affect it. Pregnancy raises your heart rate as well.

Cold sore triggers vary from person to person, but HSV is an opportunistic infection. Knowing your triggers and seeing your healthcare provider can help you manage — and maybe even cut down on — oral herpes outbreaks. Antivirals can make a big difference for people who get them regularly.

Intermittent fasting can have a big (and bad) effect on the sex hormones progesterone and estrogen. So, it’s not necessarily a quick-and-easy fix for women, specifically females of childbearing age and pre-menopausal women.

Honey might help ease a sore throat and deliver an antibacterial and anti-inflammatory boost, especially when used in combination with other home remedies.🐝🍯 But it’s not a magic elixir. If you think it could be strep throat or have other troubling symptoms, talk with a healthcare provider.

Too much salt in your diet can put extra pressure on your blood vessels and heart, primarily due to sodium — one of the two building blocks of salt. That’s why no more than 2,300 milligrams of sodium is recommended per day for most adults.

Sleep affects your health in profound ways. So, it’s crucial to ensure you’re getting the right quantity and quality of sleep. Typically, experts recommend seven to nine hours of sleep a night. However, everyone is a bit different. It really depends on how much sleep you need to feel well-rested.😴

It’s not just your imagination — flying in an airplane can zap your energy, dry your skin and make various body parts feel different or weird. The pressure, temperature and oxygen levels in the cabin fluctuate, and the humidity level is lower than it is at sea level.✈️

Despite what you may see on social media, don’t expect to bite into a dill pickle and cure your heartburn. Plus, there’s a chance you’ll just make a bad situation even worse.❤️‍🔥

Chapped lips can happen any time of year, but wintertime can be especially brutal. The skin on your lips is thinner and more sensitive than the skin on the rest of your body. This is because your lips don’t contain any oil glands. As a result, they’re at risk of becoming dry and chapped.

Whether you’re quietly listening or actively making music, your brain lights up with reward and emotion centers, weaving together memory, motivation and well‑being. 🎶🎶🎶

There hasn’t been much research on the effects of drinking tart cherry juice for sleep, but some early studies show promise. Tart cherry juice isn’t a cure-all, but it may be a simple, natural way to support better sleep. And getting enough rest is important for your mental and physical well-being.🍒

The flu is an illness you get from the influenza virus. It causes symptoms like head and body aches, sore throat, fever and respiratory symptoms, which can be severe. Flu is most common in winter months, when many people can get sick at once.

Butternut squash is a fall harvest favorite. This curvy, cream-colored fruit has bright orange flesh that tastes even sweeter when roasted or cooked. It also has lots of nutrients that fight disease and promote good health. health.clevelandclinic.org/butternut-sq...

It can be hard to tell the difference between a chalazion and a stye. Styes appear at your eyelid’s edge, whereas chalazia appear farther back on your eyelid. In addition, styes can be painful, but chalazia generally aren’t painful.

The knee is the biggest joint in your body, and it absorbs and supports a lot of your weight as you move. That’s why it’s one of the most commonly injured joints. Wondering what could be causing your knee pain? Here's a quick guide. ⤵️

If you have a primary immunodeficiency, you’ll get sick more often than most people. That’s because your immune system doesn’t have all the tools it needs to fight off germs and other invaders that may cause infections.

You deserve a good night’s rest. Your health and well-being depend on it. But when your nose is stuffed up at night, sleep can be hard to come by.

Vitamin D is an essential vitamin that your body uses for normal bone development and maintenance. It plays a role in your nervous system, musculoskeletal system and immune system. More specifically, you need it so your body can use calcium and phosphorus to build bones and support healthy tissues.

Gastroesophageal Reflux Disease (GERD) occurs when the acid-containing contents of the stomach travel back up into the esophagus and cause the burning sensation more commonly known as heartburn. Learn more👇

Homocysteine is an amino acid. Vitamins B12, B6 and folate break down homocysteine to create other chemicals your body needs. High homocysteine levels may mean you have a vitamin deficiency.

Protein is a vital building block for our bodies. And while you may know that foods like grilled chicken breast, salmon and hard-boiled eggs are a good source of protein, do you know if you’re getting enough protein from what you eat each day?

Iron-deficiency anemia is a common blood disorder that affects your red blood cells. Symptoms tend to develop over time and may include fatigue, shortness of breath or a racing heart rate.

Norovirus is a common and very contagious virus. It causes nausea, vomiting and diarrhea. Your symptoms may be similar to the stomach flu, but they have a different cause. Norovirus spreads easily through close contact or on contaminated food or surfaces. The illness runs its course in a few days.

Scurvy is a disease caused by a serious vitamin C deficiency. Not eating enough fruits and vegetables is the main cause of the disease. Left untreated, scurvy can lead to bleeding gums, loosened teeth and bleeding under your skin.

For some, rocking around the tree can worsen allergy symptoms. But there are many ways to keep your season jolly. 🧵👇

Pneumonia is an infection in your lungs caused by bacteria, viruses or fungi. Pneumonia causes your lung tissue to swell and can cause fluid or pus in your lungs. Bacterial pneumonia is usually more severe than viral pneumonia, which often resolves on its own.

Is your favorite holiday tune constantly on repeat in your head? “Earworm” is the colorful term for a song that gets stuck on repeat mode in your head. Most earworms are just a portion of a song running 15 to 30 seconds. It’s often the repetitive “hook” of a song, or that infectious chorus.

Zinc is a mineral that does lots of important work in your body — from fighting germs and healing wounds to supporting a healthy pregnancy. Your body can’t make zinc, so you need to get it from foods and sometimes from supplements.

Gastroesophageal Reflux Disease (GERD) occurs when the acid-containing contents of the stomach travel back up into the esophagus and cause the burning sensation more commonly known as heartburn.

Vitamin B12 deficiency is a treatable condition that happens if you aren’t consuming enough vitamin B12 in your diet or if your body isn’t absorbing it properly. Vitamin B12 deficiency can cause physical, neurological and psychological symptoms. It can be treated with vitamin B12 medications.

Chest pain has many causes, like issues in your heart, lungs or digestive system. Some causes are life-threatening while others aren’t. Your healthcare provider can find the cause of your chest pain and put your mind at ease. Chest pain treatments may include medicines or operations.

Chest pain, a racing heart and sweating could signal a heart attack. Of course, it also could be a sign of a less-than-life-threatening panic attack. How can you tell the difference? Let’s break it down with cardiologist Jacqueline Tamis-Holland.

Essence was the size of a soda can when she was born at 24 weeks. Every breath required specialized care and teamwork. After 153 days in the NICU, she’s home and growing stronger each day. #PrematurityAwarenessMonth cle.clinic/48dgeOo

Deciding on whether to store your leftovers in the fridge or freezer mainly depends on how much food you have left over and how long you want to hold onto it.

Tryptophan is known to cause drowsiness — and it can be found in turkey. 🦃 It’s an essential amino acid that’s used to make proteins. And you can only get tryptophan from the foods you eat.

Orthorexia nervosa is a pathological obsession with eating “clean” or “healthy” foods. People who have this condition focus on their diet so strictly (and so restrictively) that it takes both a physical and mental toll. Learn more about the behaviors + treatments: cle.clinic/3XPQKlm

Up to 60% of runners have or will experience an injury severe enough for them to put away their running shoes for several weeks or months.🏃🏼‍♀️

Food allergies are reactions your body has to a food that it mistakenly thinks is harmful. Eating foods you’re allergic to can cause hives, airway swelling, difficulty breathing, vomiting and dangerously low blood pressure. Go to the ER or call 911 if you have severe symptoms from a food allergy.

There are several stretches and exercises you can use during your daily routine to help relieve plantar fasciitis, alongside other treatments, like NSAIDs and rest. But stretching is the most important treatment because it helps make the tissues more flexible, lowers tension and eases pain.

The average American eats about 5.5 pounds of fresh sweet corn every year, making it one of the most popular crops grown in the United States. Corn is quite versatile and has lots of health benefits. 🌽 health.clevelandclinic.org/benefits-of-...

Several health conditions — some more serious than others — can make your nose run constantly. A chronic or long-term runny nose is known as chronic rhinorrhea. Our expert walks us through the most likely causes. 🤧 health.clevelandclinic.org/chronic-rhin...