Relaxation can look different depending on your needs and what works best for you. These seven techniques can help you lower stress, ease anxiety and care for your mental health.😌

A dedicated walking plan can help move you toward the number you want to see on your scale. It’s an easy way to burn calories and melt body fat, while also improving your overall health. 🚶🚶‍♀️🚶‍♂️

From curbing cravings to maintaining heart health, sweet potatoes deliver big health benefits in a naturally sweet package. Add them to your plate year-round to get the most out of this versatile root.

Frostbite occurs when your skin freezes during exposure to freezing temperatures. Frostbite symptoms can include pain, numbness, swelling, blisters and skin discoloration. It’s most common on your fingers, toes, nose and ears. Treatment for frostbite varies based on the stage.🥶🌨️

Shrimp is surprisingly nutritious and healthy when consumed in moderation as part of a well-balanced diet. Experts recommend aiming for a portion of 3 to 4 ounces at a time. Shrimp is a lean protein, which makes it a low-calorie option and fish or shellfish twice a week offers a range of benefits.🦐🍤

Having the best environment for falling asleep can make a big impact on your sleep quality. You want your space to feel calming and serene in every way so your brain knows when it’s time to hit the hay. 😴

As the colder weather sets in, it can impact our bodies in more ways than we think. 🥶🤕

If you have asthma, cold weather can turn breathing into a struggle whenever you’re outside. Wearing a scarf, adjusting your outdoor activities and following your asthma treatment plan can help limit breathing problems. Contact your doctor so they can adjust your plan so you can enjoy the season.

Pulse and heart rate are 2 numbers that capture 2 very different body processes. Usually, the numbers should match. But if there’s a mismatch, a healthcare provider can find out why.And if you choose to track your pulse or heart rate at home, talk to a provider about methods that are right for you.

When you include eggs as part of a heart-healthy diet, mindfulness is key. If you can, opt for pasture-raised and organic eggs. They have health benefits that factory-farmed eggs don’t. Preparation matters, too. 🥚🍳

DASH stands for “Dietary Approaches to Stop Hypertension.” This eating plan was designed to lower the risk of hypertension (high blood pressure). High blood pressure affects 1 in 3 U.S. adults and is a major risk factor for heart disease.⁣

Triglycerides are fatty types of lipids found in your blood that can be dangerous for your health. Similar to LDL, high levels can increase your risk of heart disease and stroke, even when LDL levels are healthy. That means you want to try and keep your triglyceride levels as low as possible.

Somewhere between 3% and 11% of the U.S. population — which represents millions upon millions of people — get infected with influenza every year. Most will recover within three to seven days, though some may see symptoms last a few weeks. 😷🤒

The Dukan diet is based on the premise that 95% of people who diet eventually return to their pre-diet ways of eating and gain back the weight they lost. It says it can “redesign your eating habits and help you permanently stabilize your weight” in four phases (steps).

When you start taking a weight loss medication, you may feel hopeful about the results to come. But sometimes unwelcome but harmless effects also come along with it like sunken cheeks, new wrinkles and loose skin on the face and neck. Learn more: health.clevelandclinic.org/ozempic-face

Your vagus nerve is the longest cranial nerve in your body. It’s a major highway that connects your brain to the rest of your body. Messages travel along this route to help regulate breathing, heart rate, digestion and more. It also helps direct traffic during stressful moments.

Rapid or extreme weight loss over a short timeframe can lead to saggy or loose skin in some people. Think about it this way: When you gain weight, it likely wasn’t overnight. It was a gradual increase over time — giving your body time to adjust to any added weight.

Successfully living with heart failure often requires immediate lifestyle changes, with dietary choices topping the list. Think of your meals as medicine. What you eat can help or hurt your weakened heart.⁣

If your time on social media has become an emotional roller coaster of comparison, perfectionism and unwelcome opinions, it might be time to take a break. It’s not necessarily about the amount of time you’re spending on social media, but rather the negative effect it may be having on you.📱

Fats are a touchy topic when it comes to picking and choosing foods. It’s easy to think that reaching for a “low-fat” product is automatically good for you. But fats are more complicated than that.

Active recovery involves doing low-intensity physical activity after completing an exercise that’s strenuous or high-intensity for you. By continuing to move during a time of typical rest, you’re helping your body recover in a number of ways while still building your strength and endurance.

Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Your body can’t produce the amount of omega-3s you need to survive. So, omega-3 fatty acids are essential nutrients, meaning you need to get them from the foods you eat.

Potassium flies under the radar. But it’s an important nutrient (essential, even), and you may not be getting nearly enough of it.

A low purine diet is often prescribed for people with hyperuricemia — high levels of uric acid in their blood — which can lead to gout and kidney stones. Purine in our foods breaks down into uric acid in our bodies, so reducing dietary purine helps reduce uric acid levels.

If you’re planning a grocery store trip, you might wonder which foods to buy. Here are some examples of foods to eat often with the Mediterranean Diet. 🧵👇

Fad diets, like the baby food diet, come and go. They don’t stick around because they don’t help you keep the weight off long term. Dietitians recommend eating plans that include a balance of lean proteins and fiber-rich foods.

It’s estimated that 70% of adults, about 223 million people worldwide, have reported at least one traumatic experience in their life. Generational trauma happens when a member of your family experiences trauma that isn’t fully resolved.

Given the weight of your head, this positioning can stress and damage your neck, shoulders and back. Stiffness, soreness or sharp pain in your neck and shoulders are signs that you’re spending too much time hunched over. Over time, this sort of persistent strain can contribute to arthritis.

Sauerkraut is a fermented cabbage dish that’s often associated with Eastern European cuisine. But it originated in China thousands of years ago as a way to keep cabbage from spoiling.

Change is a process — and processes take time. To make this the year you stick to your resolutions, follow these steps.

Sun salutations are a complete yoga practice that blends movement with breathwork to build awareness and strengthen the mind-body connection. These are just one common example of how several poses can be combined to create a full-body practice that is both physically and mentally fulfilling.

Women tend to have higher resting heart rates than men. This is because female hearts are smaller + hormones. It’s normal for your heart rate to go up during pregnancy. And heart palpitations are common as you approach menopause.

Eccentric exercise and concentric exercise are two different sides of the same coin. They’re often used in combination with each other, but both halves emphasize different muscle movements and speed. health.clevelandclinic.org/eccentric-vs...

A normal resting heart rate for most adults is 60 to 100 bpm. Factors that can affect your heart rate include emotions, weight, fitness level and sleep quality. Substances like alcohol and caffeine and some medicines can also affect it. Pregnancy raises your heart rate as well.

Cold sore triggers vary from person to person, but HSV is an opportunistic infection. Knowing your triggers and seeing your healthcare provider can help you manage — and maybe even cut down on — oral herpes outbreaks. Antivirals can make a big difference for people who get them regularly.

Intermittent fasting can have a big (and bad) effect on the sex hormones progesterone and estrogen. So, it’s not necessarily a quick-and-easy fix for women, specifically females of childbearing age and pre-menopausal women.

Honey might help ease a sore throat and deliver an antibacterial and anti-inflammatory boost, especially when used in combination with other home remedies.🐝🍯 But it’s not a magic elixir. If you think it could be strep throat or have other troubling symptoms, talk with a healthcare provider.

Too much salt in your diet can put extra pressure on your blood vessels and heart, primarily due to sodium — one of the two building blocks of salt. That’s why no more than 2,300 milligrams of sodium is recommended per day for most adults.

Sleep affects your health in profound ways. So, it’s crucial to ensure you’re getting the right quantity and quality of sleep. Typically, experts recommend seven to nine hours of sleep a night. However, everyone is a bit different. It really depends on how much sleep you need to feel well-rested.😴

It’s not just your imagination — flying in an airplane can zap your energy, dry your skin and make various body parts feel different or weird. The pressure, temperature and oxygen levels in the cabin fluctuate, and the humidity level is lower than it is at sea level.✈️

Despite what you may see on social media, don’t expect to bite into a dill pickle and cure your heartburn. Plus, there’s a chance you’ll just make a bad situation even worse.❤️‍🔥

Chapped lips can happen any time of year, but wintertime can be especially brutal. The skin on your lips is thinner and more sensitive than the skin on the rest of your body. This is because your lips don’t contain any oil glands. As a result, they’re at risk of becoming dry and chapped.

Whether you’re quietly listening or actively making music, your brain lights up with reward and emotion centers, weaving together memory, motivation and well‑being. 🎶🎶🎶

There hasn’t been much research on the effects of drinking tart cherry juice for sleep, but some early studies show promise. Tart cherry juice isn’t a cure-all, but it may be a simple, natural way to support better sleep. And getting enough rest is important for your mental and physical well-being.🍒

The flu is an illness you get from the influenza virus. It causes symptoms like head and body aches, sore throat, fever and respiratory symptoms, which can be severe. Flu is most common in winter months, when many people can get sick at once.

Butternut squash is a fall harvest favorite. This curvy, cream-colored fruit has bright orange flesh that tastes even sweeter when roasted or cooked. It also has lots of nutrients that fight disease and promote good health. health.clevelandclinic.org/butternut-sq...

It can be hard to tell the difference between a chalazion and a stye. Styes appear at your eyelid’s edge, whereas chalazia appear farther back on your eyelid. In addition, styes can be painful, but chalazia generally aren’t painful.

The knee is the biggest joint in your body, and it absorbs and supports a lot of your weight as you move. That’s why it’s one of the most commonly injured joints. Wondering what could be causing your knee pain? Here's a quick guide. ⤵️

If you have a primary immunodeficiency, you’ll get sick more often than most people. That’s because your immune system doesn’t have all the tools it needs to fight off germs and other invaders that may cause infections.

You deserve a good night’s rest. Your health and well-being depend on it. But when your nose is stuffed up at night, sleep can be hard to come by.