Is this thing on?? 🎤✔️🎤✔️

The NFL's Christmas tripleheader is part of a larger strategy that may change how we watch sports and related content. Watch the trend. cowboyswire.usatoday.com/story/sports...

Had a chat with Sam Williams yesterday! We talked about his recovery progress and what's got him excited about the 2025 season. cowboyswire.usatoday.com/story/sports...

Last night was a blast

I was literally having this exact thought a few moments ago.

"This is huge… Media day is something [we] take pride in." – Dak Prescott Girls’ flag football got the full pro treatment at AT&T Stadium. Support matters, but so do investment, coverage, and respect. As a woman athlete, I get the significance. So, I asked Dak his thoughts.

You know me. I'll interview him regardless. Lol. Him being a Cowboy would just be a bonus 😁

Can't wait to show y'all the pics from tonight 🥰

My 2-cents on the criticism of Micah Parsons. cowboyswire.usatoday.com/2025/02/21/c...

My favorite parts of my chat with Cam Ward. www.tiktok.com/t/ZT2P6wgdA/

“I’m the best quarterback in this draft,” he stated matter-of-factly. No bravado. No theatrics. He delivered it with the same ease as the “Nice to meet you,” heard just a little while prior. cowboyswire.usatoday.com/2025/02/19/c...

This is gonna make some folks real mad... Wait... It already has lol

This wasn't a planned and polished sit-down interview with Cam Ward. It was an honest and impromptu conversation about Ward's mindset, and he was kind enough to allow part of it to be filmed. Enjoy 😊 youtu.be/EsLDEjWODpM?...

All the talk about Kendrick Lamar, the Kennedy Center, and the upcoming 10th anniversary of To Pimp a Butterfly has me thinking about when I saw K Dot at the Kennedy Center with the National Symphony Orchestra. Such a powerful performance. I need to find a way to tell that story and do it justice.

"But she don't really KNOW that?" Haha, why's it gotta be on the woman? What if sometimes y'all just aren't showing it like you think you are? Like all communication, the message has to be expressed in a language the other party understands? Work with us here, lol. 😊

Made a Kendrick Lamar Workout playlist. 🎵4-song warmup 🎵Workout section begins with Backseat Freestyle, ends with Mirror. 🎵The rest is great for cool down and meditation. 🎵Skip if you must but please don't shuffle. 🎵Rapping along is self care 😊 open.spotify.com/playlist/1jG...

Accidentally let the timer run from the gym to the grocery store. Yes, my heart rate is a bit high, but if you've ever been to HEB on a Sunday afternoon, you understand 😅

After last night another thank-you post is a must. Huge appreciation for the athletes, agents, coaches, and media folks I connected with this week. Y’all made it 🔥—now it’s time to drop this content. Stay tuned! #ShrineBowl

☺️😌😏

Ok. I have some work to do in terms of flowing through my new schedule, but figuring it out! #ProgressNotPerfection

Shout out to the Shrine Bowls athletes who chopped it up with me this week! 🏈🔥 I've been locked in watching practices, making connections, and getting these interviews done—but don’t worry, this crew-of-one will be dropping content next week. #ShrineBowl #NoCrewAllGrit

Hilarious

In memory of Kobe Bryant, here’s a clip from one of my favorite pieces of his content: when he and Little Mamba taught kids that “dark musings just may be our greatest source of energy and power.” A powerful lesson for future competitors and change-makers.

😌

Quick late night session. I needed it though.

Dry or tough bread

The Cowboys would need an actual time machine in order handle this situation properly at this point. Only so much that can be done in this scramble drill of a HC search.

- Relaxing - Self Compassion - Getting ready for an event, especially without knowing ALL the details: attire, expected participation, parking logistics, square footage of the event space, lighting, food options, seating options, floor material and texture (so I can choose the right shoes)........

"Kim" - Eminem

Ideally, there's balance, but I know I tend to be a giver.

Having time to really indulge in hobbies and studying various subjects.

Once again. Having a uterus.

Alexander Hamilton's son dying in that gun duel.

The health risks that come along with having a uterus.

Drake

In the 80s, Stevie Wonder told my dad that accessibility to home recording equipment would eventually cause the market to become saturated with low quality productions He said it would be a while since people would first need to figure out how to get around labels for distribution Stevie was right

Not the craziest but the most recent. I had multiple friends confirm that: 1) When I say I don't date a lot, that's a lie. I just end most situations so quick I spend a lot of time not dating anyone but the numbers are there, lol. 2) Apparently "weird niggas with hair who workout" is my "type" 😆😆😆

Ngl, when I learned that my dad essentially settled for my mom, it changed the way I looked at relationships forever.

Healing from trauma. Uncovering it is involved enough. And the healing? There are so many myths surrounding how long it "should" take to get over something or where you "should" be at whatever age. Shame and guilt can really stifle the process.

"I even make the bitches I r*** cum." -Eminem You know you doing the most when Dr. Dre censors you on your own uncensored track. And as bonuses, add to this every song he wrote about Kim.

Don't make me leave here with my foot in yo' ass. Be coooooool. I love Mystikal 🫶🏾

Wages for full time jobs should allow for a person working full time to lead a standard quality of life. There's no reason tax dollars should be subsidizing the incomes of people who work for billion dollar companies like Wal-Mart and MacDonald's.

That I'm not an introvert - I'm an extravert with social anxiety. It changed the way I handle social interactions and relationships. It also opened the door for me to address how anxiety manifests in other areas of life. I literally became a better communicator, friend, and partner after that.

The tradition of using mass communication and propaganda to influence political perceptions and beliefs.

Cookies Over Texas. Only found in HEB.

😆😆😆I never thought about why this happens until reading this lol. It really is disorienting. Sitting there knowing the are legit reasons to freak out but just... Not. 🤷🏾‍♀️