Have you heard about Vagus Nerve Stimulation? In today's NEW video, I talk about this technology and a new product that uses it called the Pulsetto FIT: www.youtube.com/watch?v=RPXE...

Have you checked out my website lately? Now's your chance! www.askdoctorjo.com

Got back pain? These back pain relief stretches can be done on the floor, a bed, or a couch. These back stretches are great for general back pain relief. www.youtube.com/watch?v=iuNb...

Happy Halloween!! 🎃 Celebrate with this Spooky video from the Ask Doctor Jo archives! 👻

Looking for some quick & easy neck pain relief stretches? Check out my new video! www.youtube.com/shorts/G9ivO...

Got neck pain? Here's a quick video (less than 2 minutes) with some great neck pain relieving stretches!

Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief.

Painful neck flexors can be the result of being hunched over your phone or computer all day. Here are some quick stretches & exercises that may help relieve the pain.

Have you watched this week's NEW video yet? Take a look!

Our Neck Flexors can become overused, weak, and painful due to long term phone and computer use. These neck flexor stretches and exercises should help provide relief! www.youtube.com/watch?v=CHDZ...

Got an office job? Here are 3 easy exercises you can do at your desk to help you keep moving throughout the day! www.youtube.com/watch?v=L1Ub...

It's important to keep your feet strong and healthy. Here are some stretches and exercises that can help. www.youtube.com/watch?v=lhot...

Mr. Bear stops by to help me kick off this week's NEW video about foot health, foot exercises, and balance. Check it out: www.youtube.com/watch?v=lhot...

Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. Here are some stretches & exercises to help keep them strong. www.youtube.com/watch?v=lhot...

Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. This is why it’s important to keep your feet strong and healthy. www.youtube.com/watch?v=lhot...

Why is it important to exercise your glutes? Find out in this week's NEW video!

Check out this week's NEW video where I talk about the importance of exercising you glutes! BONUS: Kali and Remy stop by to hang out with me! www.youtube.com/watch?v=GsCq...

The glute muscles are important for nearly every movement, posture, and pain prevention. Here's some information about why you should exercise your glutes!

Don't miss my newest video featuring simple stretches & exercises for Knee Pain Relief. www.youtube.com/watch?v=u3Ha...

Got Knee Pain? Here are some easy stretches & exercises to help relieve the pain! www.youtube.com/watch?v=u3Ha...

General knee pain is often caused by tight or weak muscles around the knee joint. Here are some easy stretches and exercises to help relieve the pain!

If you have general knee pain, the muscles you most likely want to stretch and strengthen are the quadriceps, hamstrings, and the calf/gastric. I show how to do that in this video! www.youtube.com/watch?v=u3Ha...

Got Knee Pain? The muscles you most likely want to stretch and strengthen are the quadriceps, hamstrings, and the calf/gastric. www.youtube.com/watch?v=u3Ha...

If you have hip pain, here's one of my most popular Hip Pain Relief videos showing stretches and exercises you can do in bed for Hip Pain Relief! www.youtube.com/watch?v=vfLR...

Need some quick exercises you can do anywhere? Try some Exercise Snacks!

Got Neck Pain? Here's one of my most popular Neck Pain Relief videos showing a quick 5-Minute Routine for Neck Pain Relief! BONUS: Remy, Kali, and Mr. Bear help me get things started! www.youtube.com/watch?v=was4...

Got tight hips? Isometric exercises like the ones in this video can be a great way to help relax tight hip muscles and help strengthen them at the same time. www.youtube.com/watch?v=5y4q...

If you have lower back pain, here are three of my favorite lower back pain relief stretches that can be done lying down.

If you have back pain, here's one of my most popular Back Pain Relief videos showing stretches and exercises you can do in bed!

Do you have Knee Pain? Here's one of my most popular Knee Pain Relief videos showing stretches & exercises that can be done in bed! www.youtube.com/watch?v=UW8U...

Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve. How can this benefit you? Learn more about it in my newest video! www.youtube.com/watch?v=rlPX...

If you are just starting core exercises, it's best to start with simple moves like these, and then progress as your core gets stronger. www.youtube.com/watch?v=RpUw...

If you work at a desk all day, here are some simple exercises you can do to keep yourself moving!

If you've got Knee Pain, here's a quick 5 minute routine to help relieve the pain. BONUS: Princess Remy drops by!

If you have Peripheral Neuropathy in your feet or legs, here are some simple stretches & exercises to try for pain relief!

If you're a side sleeper, the side-sleeping tips in this video may help you get a better night's sleep!

Headaches are often accompanied by neck pain. Relaxing the muscles around the neck and shoulder area with stretches and exercise like the ones in this video may help relieve the headache as well as the neck pain! www.youtube.com/watch?v=pcaH...

Viva Las Vagus Nerve! Learn about the potential benefits of Vagus Nerve Stimulation in this week's NEW video!

What do Vagus Nerve Stimulators do? In this week's NEW video, I take a look at the Pulsetto, a popular Nerve Stimulation Device.

Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve, which plays a key role in the parasympathetic nervous system, helping regulate rest, digestion, heart rate, and more. www.youtube.com/watch?v=rlPX...

Don't miss these low-impact, easy-to-follow stretches and exercises that can be done at home to help relieve chronic pain.

Got Chronic Pain? In this video, I'll show you gentle stretches and exercises to help relieve chronic pain without causing a flare-up. www.youtube.com/watch?v=btEq...

Chair yoga can be great for anyone, especially if you have to sit most of the day for work or other activities.

Movement and exercises are essential for managing chronic pain, but it's important to listen to your body and go at your own pace. Here are some gentle moves to try. www.youtube.com/watch?v=btEq...

Got Neck Pain? Here's a quick, 5-minute routine to help you feel better fast! www.youtube.com/watch?v=was4...

One of the best ways to help relieve chronic pain is with simple, low-impact stretches & exercises. Here are some to try: www.askdoctorjo.com/video/reliev...

This week's NEW video focuses on low-impact stretches and exercises you can do at home to help relieve chronic pain. Whether you're dealing with fibromyalgia or other forms of chronic pain, these movements are designed to help you find pain relief.

Relieving Chronic Pain through simple stretches and exercises starts with finding the right movements for your body. In this video, I'll show you gentle stretches and exercises to help relieve chronic pain without causing a flare-up. (See comments for a special offer!)

If you've got back pain, here are a some simple stretches you can do in bed to help relieve pain before getting up, or before you go to bed at night. www.youtube.com/watch?v=Bzb1...

Got an Achey Knee? This video may help relieve the pain! www.youtube.com/watch?v=Guxb...