My new book, "The Fix: Saving America from the Corruption of a Mob-Style Government," offers solutions to get us past these dark times in our nation's history. Available now for pre-order. More here. barbaramcquade.com

Fog By Carl Sandburg 1878-1967 The fog comes on little cat feet. It sits looking over harbor and city on silent haunches and then moves on.

I strongly believe that an ounce of prevention is worth a ton of remediation & that Integrity is part of the solution to every problem

🌻 sunflower 🌻 July 12th 2024

Be observant if you would have a pure heart, for something is born to you in the consequence of every action, every decision. Pause in the space between stimulus & response, stand back and look at several angles. These thoughts have helped over time.

a little candle can provide light & push back against darkness

The reason truth is stranger than fiction is that there is less of it.

Pick leaders who are honest. Lying erodes public trust, hinders informed decision-making by citizens, & undermines the integrity and stability of government. When leaders lie, it creates a wide range of negative consequences for society.

LEAVES Trees stand for years & weather many storms. Technology was influential in the LAST election. Leaves blow in the wind & float down the stream. A trout waits for a meal & ignores the leaves. The leaves decay & feed the insects that become food for the fish.

I prefer algorithms where people care about history, science, facts, truth, integrity & each other.

Books vs social media; While books foster deeper cognitive processes, critical thinking & sustained attention, social media is fun & informing, yet can lead to shorter attention spans, shallower engagement, and poor moods due to its addictive design and exposure to fragmented, polarizing content.

Integrity refers to being honest, trustworthy, and reliable. Leaders with integrity practice what they preach and own up to their mistakes, as opposed to hiding them, blaming Biden or making excuses.

Female longhorn beetles, primarily use their antennae to find dying trees that are suitable egg-laying sites. Male longhorn beetles primarily use their long antennae find females.

Truth and Love matter more than anything. Perspectives matter, so for the rest of my life, my phone will be off more than on.

Returned from camping. It was so fun to not bring a cell phone for two weeks. Brought a book instead. So enjoyable. I want to be more caring for those in my circle of influence.

A clean sky is blue. Loving your neighbor includes caring for future generations. The environment matters. I love hiking mountain trails under a bright blue sky.

The greedy want economic growth like we had after WWII. They want money more than they care about anyone. Electing a lying conman was never going to help anyone except the greedy people with no integrity. Live with integrity Love your neighbor Enjoy today Speak truth

Get outside & play. Plant as many trees as possible. No screens after 8 pm. Love your neighbor.

Today I especially appreciate those who treat others with kindness, compassion, and respect.

Barack Obama June 2025 One of the most important challenges our democracy faces; How do we regain some common sense of truth?

My heart is a garden where thought flowers grow. The thoughts that I think are the seeds that I sow. Every kind loving thought bears a kind loving deed, And a thought that is selfish is just like a weed. 1st part of Heart's Garden by Katherine Merrill

A clever person solves a problem, a wise person avoids it.

What you focus on matters. That’s why thy tech bros want you on their social media. Tapping into a broader more truthful view is always better. Work with integrity. Eat for health. Get outside. Catch a wave. Read a book. No screens after 8pm. Get quality sleep. Perspective matters.

Wisdom & Thankfulness go hand in hand & Truth is their best friend.

All truth passes through three stages: First, it is ridiculed; second, it is violently opposed; and third, it is accepted as self-evident Continued burning of fossil fuels = Global Warming = many deaths

Bob Marley was right. "Love the life you live, live the life you love" "Don't gain the world and lose your soul; Wisdom is better than silver or gold"

A small act of kindness is worth more than the best intention.

Decline in marriages (1970s) was a symptom of a disease. Trump is a symptom of that disease. Not taking Wisdom seriously is a cause of that disease & it works over time like pesticides in food & water altering DNA sequences epigenetically. Epigenetic changes were & are passed to future generations.

Honesty is the best policy & loving your neighbor as yourself can foster trust, reduce conflict, and build stronger communities. #noplanetB

Unbiased critical thinking gets at the truth by considering multiple perspectives, and making decisions based on evidence rather than personal biases. I want to increasingly do this in a caring way.

Power always thinks it has a great Soul, and vast Views, beyond a the Comprehension of the weak; and that it is doing God service when it is violating all His laws. - John Adams

The first step to self-defense is being aware of surroundings. Nice to have a few friends to trust. I’d rather have 4 quarters than 100 pennies.

The butterfly effect rests on the notion that the world is deeply interconnected, such that one small occurrence can influence a much larger complex system. 2025: here, hold my beer.

One of the ceaseless wonders of the world: the power of a smile.

The benefits of getting high quality & intermittent fasting can apply to news as well as food.

I'm glad that in order to show love or respect for someone, you don't have to agree with them on everything.

Perspectives matter. I really appreciate those who care about truth & care about others. Not a fan of those who have spent decades denying that burning fossil fuels they produce, cause harmful global warming.

I read a lot of books on all topics. One of the best books I've ever read more than once is Stephen Covey's book, The 7 Habits of Highly Effective People

Too much debt doubles the weight on your horse and puts another in control of the reins.

The hobbits were small & played a key role against evil. "Around the corner there may wait a new road or a secret gate"

Gardening is honest work & the world needs more honesty.

Short visits make long friendships.

“The significant problems we face cannot be solved at the same level of thinking we were at when we created them.” Albert Einstein

Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.

A great man shows his greatness, by the way he treats others

I love watching Caitlin Clark & Nikola Jokic assists because helping others is awesome.

Habits are like muscles, the more you use them the stronger they get. Even small choices matter.

Great teams evaluate each loss. Some far left liberal agendas fed into the propaganda leading to the big loss.

It’s awesome that some caring people have and use reasoning and critical thinking skills. It’s truly disastrous that algorithms helped so many greedy, selfish voters believe lies.

I am very thankful for journalists who have integrity