We get it—you’re probably reading this on a screen 😉 Still, your brain (and the next generation watching you) could use a break. Model it: real talk, movement, breathing, mindfulness. Small pauses matter. Rutgers Access (800) 969-5300

Starting therapy? Learn the common words you’ll hear—intake, treatment plans, coping skills, and more—so you can feel confident, informed, and empowered on your mental health journey. Explore the guide: brandtcenter.rutgers.edu/news/treatme...

Cold weather hits hard—and so can mental health or addiction struggles. You don’t have to stand outside in the cold. Step into support and start thawing out today. ❄️➡️🔥 Rutgers Access: (800) 969-5300

🎉 Exciting news! Frank A. Ghinassi, PhD, President & CEO of Rutgers University Behavioral Health Care, has been elected to the American Hospital Association’s Council on Psychiatric & Substance Abuse Services. 👉 To see the council: www.aha.org/directory/co... @rwjbarnabashealth.bsky.social

Stigma keeps too many people from getting help. Care shouldn’t feel shameful—it should feel accessible. 💙 If you or someone you love needs support for behavioral health or addictions, call Rutgers Access: (800) 969-5300.

As the month comes to a close, take a moment to check in on your wellness and mental health. You don’t have to do it alone—Rutgers UBHC is here for you. Call (800) 969-5300 💙

No rules—just routes. Pick the path that’s right for you to nurture your brain and your body in the new year. Hear from our very own Dr. Stephanie Marcello as she guides you through options that support both mental and physical well-being. www.goodhousekeeping.com/health/a6988...

Sometimes digging out after a big snowfall feels overwhelming. Life can feel that way too. When challenges pile up, you don’t have to do it alone. Help is here for mental health & addiction support. 📞 Rutgers Access: (800) 969-5300

Congratulations to our President and CEO, Dr. Frank A. Ghinassi, on his appointment to the AHA Committee on Behavioral Health! His term runs January 1, 2026–December 31, 2028. We are grateful for his leadership in advancing behavioral health.

Snowstorm anxiety creeping in? ❄️ Pause. Take a slow breath in… and out. Grounding your breath can calm your body and help you focus on what’s in your control. Support is here: (800) 969-5300 Rutgers Access

UBHC Wellness Tip #10: You don’t have to do this alone. Reaching out for support is a sign of strength, not weakness. #UBHC If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #9: Notice how you talk to yourself. Try replacing harsh self-talk with the same kindness you’d offer a friend. #UBHC If you are interested in further support, call us anytime: (800) 969-5300

Today we honor Dr. Martin Luther King Jr.’s legacy of justice, compassion, and service. At Rutgers University Behavioral Health Care, we remain committed to advancing equity, dignity, and healing for all.

UBHC Wellness Tip #8: Take a screen break. Step away from devices for 10 minutes to rest your eyes and your mind. #UBHC If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #7: Reach out. A short text or call to someone you trust can reduce isolation and strengthen emotional health. #UBHC If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #6: Name one thing you’re grateful for today. Even small moments of gratitude can gently shift your mindset. #UBHC If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #5: Practice one boundary today. Saying no (or not right now) is a form of self-care and helps prevent burnout. #UBHC If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #4: Drink water. Dehydration can affect mood, energy, and focus. Keep it simple—sip throughout the day. #UBHC If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #3: Protect your sleep. Go to bed and wake up at the same time when possible. Consistent routines support emotional balance. #UBHC If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #2: Gentle movement counts. A short walk, stretch, or standing break can boost mood and reduce stress—no workout required. #UBHC If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #1: Pause and breathe. Try slow belly breathing for 2 minutes to calm your nervous system and reset your focus. Small pauses matter. #UBHC If you are interested in further support, call us anytime: (800) 969-5300

Introducing the UBHC Wellness Tip Series 🌱 Over the next 10 days, we’ll share simple, healthy mental wellness tips you can try anytime. Like, share, and spread the word. #UBHC If you are interested in further support, call us anytime: (800) 969-5300

New year, same truth: your mental health matters. In 2026, let’s prioritize care, connection, and compassion. Support is available—Rutgers Access: (800) 969-5300 💙

Happy New Year from University Behavioral Health Care! 🎉 Wishing you a year of health, hope, and healing. We’re here to support you every step of the way. 📞 (800) 969-5300

Rutgers University Behavioral Health Care is here for you in Cherry Hill, New Jersey. Get compassionate, evidence-based support today. Call (800) 969-5300.

Support is only a call away. 💚 Our Peer Support Lines are here to listen, help, and walk alongside you. Reach out today: nationalpeersupport.com

UBHC is celebrating our incredible staff today at our Piscataway campus! Thank you for all you do for communities across NJ—and thank you to @carnivale_Donuts for sweetening the day! 🍩❤️

Need support? Rutgers UBHC is here for you. Call 800-969-5300 to connect with compassionate behavioral health services across New Jersey. You’re not alone—help is just a phone call away. 💙

Dec 1 is a great day to pause and protect your mental health. As the holidays ramp up, practice healthy boundaries and ask for support. Rutgers Access: (800) 969-5300.

Happy Thanksgiving from UBHC. The holidays can be joyful—and challenging. Take good care of yourself, and remember you’re not alone. Support is available 24/7 at (800) 969-5300. 🧡🍂

When the weather shifts, our emotions can too. If you’re looking for behavioral health or addiction services, help is just a call away: 800-969-5300.

The days leading up to Thanksgiving can be challenging. Remember to hydrate, stay balanced, and make time for self-care. You’re not alone — Rutgers UBHC is here for you. Call 800-969-5300.

UBHC is celebrating our incredible staff today at our Newark campus! Thank you for your dedication and the care you bring to communities across New Jersey. We appreciate you—and a big thank-you to Carnivale Donuts! 🍩❤️

Congratulations to Frank Ghinassi on his reappointment as Chair of the HRET Board and to the NJHA Board of Trustees through 2027! His leadership continues to strengthen healthcare across New Jersey.

Join @ubhc.bsky.social tomorrow from 10am–1pm ET for Suicide Prevention & the Juvenile Justice Continuum of Care, a live online course exploring terminology, warning signs, prevention frameworks, and engagement strategies. Learn more and register: ce-catalog.rutgers.edu/coursedispla...

Call our UBHC Access Center for support (800) 969-5300 or visit us at ubhc.rutgers.edu

World Kindness Day reminds us that compassion saves lives. Be gentle with yourself and others—especially when facing mental health or addiction challenges. Need support? Our Access Center is here: 800-969-5300.

Colder weather means fewer outdoor activities—so find creative ways to stay active. Movement supports your mental health as much as your physical health. Need support? UBHC Access: 800-969-5300.

Honoring all who served. 🇺🇸 Rutgers UBHC proudly salutes our veterans and celebrates Vets4Warriors reaching 1 million connections—proof that peer support saves lives. Read more: www.rutgers.edu/news/vets4wa... Happy Veterans Day 2025!

Calling all youth professionals! 🙌 Join us Nov 17 (9 AM–3 PM) for Rutgers UBHC & Middlesex County’s 3rd Annual Youth Mental Health Conference — From Risk to Resilience. 💬 CEUs $30 Register: rutgers.cloud-cme.com/course/cours...

Today is Election Day—a reminder of the power in your voice and the promise of progress. Stay optimistic, stay engaged, and take care of yourself. Need support? Call Rutgers UBHC anytime at (800) 969-5300. 🗳️✨ #ElectionDay #RutgersUBHC

🗳️ Election Day is tomorrow! It’s normal to feel anxious, restless, or emotionally charged during election season. Remember to take care of yourself and stay connected with people who support you. 📞 Call 800-969-5300 to reach Rutgers UBHC Access Center

💪 The “R” in Rutgers stands for Resilience — especially when facing anxiety, depression, or addiction. You’re not alone. Build your resilience today. 💬 Call our University Behavioral Health Care Access Center: 800-969-5300 #RutgersUBHC #Resilience

🎉 It’s Homecoming Weekend in New Jersey — a time for pride, connection, and celebration! ❤️🖤 Let’s remember that support is always within reach. If you or someone you know needs help with behavioral health or addiction services, UBHC is here for you. Call our Access Center: (800) 969-5300

About 22 air traffic controllers manage flights at Newark, Teterboro, Morristown, Caldwell & Linden. With shutdown pressures rising, burnout is real, says Rutgers UBHC’s own Dr. Stephanie Marcello. Read more: www.njspotlightnews.org/2025/10/fede...

Rutgers University Behavioral Health Care (UBHC) offers compassionate care for children, adults & families. From outpatient to inpatient addiction & mental health services — help is here. Call (800) 969-5300.

(800) 969-5300

We’re here for you 💙 The Brandt Behavioral Health Center and Retreat is now on social media! Follow the @ru_brandtcenter on IG for inspiration, hope, and updates on our state-of-the-art behavioral health treatment center through Rutgers University Behavioral Health Center. #RutgersUBHC

Join the UBHC team! 🌟 @RutgersAddictionServices is hosting an in-person hiring event on October 15, 2025, in Plainfield, NJ. Discover rewarding careers in behavioral health. 📞 For details, call 732-235-4944. #RutgersUBHC #Hiring

Check out this take from UBHC’s Stephanie Marcello, Ph.D on the proposed NJ “bell-to-bell” school cell phone ban: “Social media use, particularly in those age groups, increases things like anxiety and depression and even loneliness and suicide” 🧠 Read more: whyy.org/articles/new...