Arise in Maths is here! 🎉 We’re making maths less intimidating for parents, teachers, and students. ✅ Free resources ✅ Blogs on maths tips & anxiety ✅ Signposting to top sites like Dyscalculia Network & BBC Bitesize More to come—watch this space! #mathsmadeeasy #educationtips #learningthroughplay

New maths resources are coming soon! 🎉 We’ve been working on some really useful guides for teachers, parents and students to help with things like dyscalculia, number sense, and developing the building blocks for maths. Can’t wait to share them with you! 👀 #MathsSupport #DyscalculiaHelp

Yesterday was International Women’s Day, but celebrating and recognising the strength of women isn’t just for one day. Let’s keep the conversation going and continue to uplift and support each other every day. 💜✨ #SupportingWomen #StrengthInSisterhood #WomenInspiringWomen #EverydayEquality

Looking forward to a morning of CPD on Pathological Demand Avoidance by PDA Society. Thank you Reachout ASC for hosting.

📖 Emotional Intelligence by Daniel Goleman 💡 shows why EQ can matter more than IQ for success, relationships & well-being. It covers self-awareness, self-regulation, motivation, empathy & social skills—key to leadership, decision-making & mental health! 💭 #SelfGrowth

Great workshop about boundaries and self-care. Hosted by Reachout ASC and delivered by Neuro Inclusive Link. #BoundariesMatter #SelfCareStrategies #Neurodiversity #MentalWellbeing #PersonalGrowth

Kindness has a ripple effect—small acts can make a big difference. 💛 Every simple gesture counts, creating stronger bonds and brighter days. Let’s keep spreading kindness. #RandomActsOfKindness #SpreadKindness #PositiveVibes #KindnessMatters #MakeADifference

Love isn’t just about the butterflies—it's all happening in the brain. 💕 Romantic love sparks dopamine and small, positive gestures help build stronger, lasting bonds. It’s the science behind the magic. Happy Valentine’s Day! 🌹 #LoveScience #ValentinesDay #HealthyRelationships #PsychologyOfLove

Currently diving into Talkabout for Teenagers by Alex Kelly & Brian Sains—amazing for helping teens develop social & emotional skills. 🙌 Packed with activities to build self-awareness and emotional regulation. A must-read for educators & therapists! #TeenSupport #SocialSkills #EmpoweringTeens

Psychology wouldn’t be what it is today without these women! 🧠✨ On International Day of Women and Girls in Science, we’re giving credit where it’s due, highlighting the incredible contributions women have made and continue to make in psychology and beyond. #WomenInScience #STEM #psychology

Acting confident until it feels real ✨ I’m a naturally introverted person, so gearing up for filming tends to take a bit of a mental prep first 🎶😆. 👉 Anyone else have a go-to song or routine to get them in the zone? #FilmingStruggles #BehindTheScenes #Confidence #ContentCreation #AriseEdPsych

Children learn how to handle emotions by watching us. As adults, we sometimes wonder if it’s okay to share our emotions with our children. The truth? It absolutely is, and it can be a great opportunity to help them learn. #Emotions #ParentingTips #ChildDevelopment #AriseEdPsych

The real Six Nations battle isn’t on the pitch—it’s in our living room! With me waving the @englandrugby flag, and Scott standing firm for @scotlandteam, who will our little one choose?! 👀😂 Let’s just say, her decision might have changed by tomorrow!🤣 #SixNations #Rugby #ParentingMoments #POV

Just start with small wins… It’s easy to set big goals and feel stuck. But being 10% braver each month? That’s where real progress happens. How have you been 10% braver? #MindsetMatters #SmallWins #PushYourself #ConfidenceBuilding

Reflecting on one of my favourite nights of the year. Scott cooks the most amazing Balmoral chicken with a whiskey sauce and if I pester him enough, he will perform the traditional poem! To anyone who celebrated, we hope you had a wonderful burns night! 🥃 #scottishtradition #family #burnsnight

Ever tried filming a video with a small child around? 😂 I was going to talk about one word to describe my year ahead… but instead, I’m off to watch Frozen with my little one. So, my word for this year? Family💛 What would your one word be?💬 #FamilyGoals #MumLife #ParentingJourney #2025Goals

When you love Christmas so much, you just can’t let go... 🎄 My little one is already asking when it’s ‘Christmas’ again! So we currently have a deal, that her tree can stay out as long as our wreath survives. 😆 #likeMotherlikeDaughter #Christmas #FamilyLife #MumLife #JanuaryVibes #Relatable

🌟 This book is an absolute must-read!🌟 Whether you're autistic, know someone who is, or just want to expand your understanding, this empowering book by Siena Castellon is a game-changer.💕 #SpectrumGirlsGuide #Neurodiversity #AutismAcceptance #Empowerment #MustRead