loading . . . Why One Hour Destroys Your Focus (and How to Fix It Fast) Psychiatrist breaks down the science behind Daylight Saving Time, explaining how a single hour can throw off your circadian rhythm, mood, focus, and motivation β and how to reset your brain in just three days. Why One Hour Destroys Your Focus (and How to Fix It Fast)
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This video is about Daylight Saving Time and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!
Every year, on the first Sunday of November and the second Sunday in March, millions of people feel their brains glitch.
You sleep enough, drink more coffee, and still wake up foggy.
Itβs not burnout β itβs biology.
In this video, psychiatrist Dr. Sulman Aziz Mirza breaks down the science behind Daylight Saving Time, explaining how a single hour can throw off your circadian rhythm, mood, focus, and motivation β and how to reset your brain in just three days.
Youβll learn:
-Why your energy crashes after the clock changes
-The truth about your bodyβs internal time system (the circadian clock)
-How ADHD, depression, and bipolar disorder react to time shifts
-The simple 3-step plan to get your rhythm back β using only light, timing, and repetition
If mornings feel heavier, if motivation has vanished, or if winter hits you harder every year, this guide will help you re-sync your system β and take back control of your energy.
#MentalHealth #Psychiatry #DaylightSavingTime #DaylightSavings
Chapters
0:00 The November and March brain glitch
0:58 The biology of Daylight Saving Time
5:02 Who gets hit the hardest?
9:20 The three step plan to beat the time change
12:33 Conquer the time change
πππππππππ:
#focus#productivity#concentration#focushacks#brainpower#mentalclarity#stayfocused#focusfix
#focusmotivation#mindhacks#focusboost#attentiontraining#focusimprovement#mindsetshift
#focusandproductivity#selfimprovement#motivationtips#focuschallenge#productivitytips #focusmindset
DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.
National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options https://www.youtube.com/watch?v=87D6hYYY11c
