Big goals can feel overwhelming—but breaking them into smaller steps can help you stay on track. Motivation doesn’t have to come all at once. Start small. Set clear goals. Take one step at a time. What’s one small goal you’re working towards this week? #Motivation #Goals #MentalHealth

Hello, how are you? Join our FREE “Hello, How Are You?” online training sessions and learn how to bring meaningful conversations into your workplace or community. Multiple dates available throughout April & May – choose what suits you! Secure your spot now: bit.ly/traininghell...

'Hello How Are You' Day is on May 15th and we're delighted to have Eric Roberts as our Ambassador. The campaign encourages everyone to take a moment to check in with those around them. A small conversation can open the door to connection and understanding bit.ly/Mhihello #HelloHowAreYou #Speirgorm

Knitting isn’t just a hobby—it’s a way to slow down, reset, and reconnect 🧶 Research shows it can help reduce stress, improve focus, and even support emotional wellbeing. ✨ Would you give it a try? www.bbc.com/future/artic...

Life feels a bit chaotic? Start small. 🎧 Listen to music 📝 Write down what you’re grateful for 💭 Reframe anxious thoughts These simple habits can help you feel more grounded and resilient in uncertain times www.bbc.com/future/artic...

How will you fill your cup this weekend? ☕It doesn’t have to be anything big — a walk, a bit of fresh air, time offline, or doing something you enjoy can go a long way. Take a moment to slow down and check in with yourself. What’s one thing you’ll do this weekend? 👇 #FillYourCup #MentalHealth

🚨 We’re hiring! 🚨Mental Health Ireland is looking for passionate Recovery Peer Educators to join the HSE Mid West ARIES team. ✨ Make a real impact ✨ Support others on their recovery journey ✨ Be part of a supportive, purpose-driven team 📌 Job Ref: No-2026-007 🔗 Apply now: www.bit.ly/jobsmhi

Some behind the scenes photos from our podcast recording yesterday. It's all part of the Hello How Are You campaign and will be with you very soon. #HelloHowAreYou

Hello, how are you? It’s a simple question—but it can make a powerful difference. We’re proud to launch the Hello, How Are You? campaign, encouraging everyone to take a moment to check in with the people around them. For more info: bit.ly/Mhihello

This May 15th, let’s make the world a little kinder. 💛 It’s Hello How Are You Day, part of Mental Health Ireland’s Hello, How Are You? campaign. Take a moment to ask someone how they’re really feeling. Sometimes, one question can make all the difference. 🌟 #speirgorm

Don't have access to green spaces? Did you know houseplants can help you feel happier? www.bbc.com/news/article...

🐣💙 Happy Easter from everyone at Mental Health Ireland. We know bank holidays aren’t always easy for everyone. If this weekend feels a bit heavy, you’re not alone. If you need to talk, you can call Samaritans on 116 123 or Text HELLO to 50808. Take care of yourself this weekend 🌼 #SpeirGorm

Bank holidays can be tough. Even when everyone else is relaxing or celebrating, it’s okay if you’re finding things hard right now. Sometimes the quiet moments can feel heavier than usual. If you can, try reaching out to a friend, family member, or a support service—even if it feels difficult.

Looking for more connection in your life but not sure how to do it? Try letter writing! www.npr.org/2025/04/24/n...

Thank you to everyone who took part in Move It for Mental Health: 60 for 60 this March. Together, you helped raise €5,351 for Mental Health Ireland and helped keep conversations about mental health visible in communities and workplaces across Ireland. #Speirgorm

Make more time to do the things that you love and feel better for it! #stress #FeelGood #Destress #MentalHealthIreland #MentalHealth

Mental Health Ireland will be in attendance at the Live Well Expo 2026 event, taking place on Wednesday, April 8 at the Midlands Park Hotel Portlaoise from 11am to 5pm. The 2026 Live Well Expo will bring together a wide range of exhibitors from the Midlands and beyond.

Check out our latest webinar recording 'Staying Connected: Gentle Steps to Feel Less Alone'. A practical conversation on staying connected when energy is low, motivation is down or when reaching out feels hard. Watch it on our website now. www.mentalhealthireland.ie/resources-li...

The Irish Book Awards have compiled a bumper list of 60 books which they feel are the best Irish books of the past 20 years. They need your help in compiling a top 10. Have you read any on the list? www.irishbookawards.ie/20th-anniver...

Feeling stuck or overwhelmed? You don’t have to tackle everything at once. Our Problem Solving Worksheet helps you break things down, explore solutions, and take one small step forward. Download it here: www.mentalhealthireland.ie/resources-li...

Did you know that our sleep needs change with the seasons? www.bbc.com/future/artic...

Hear real stories from men about what courage, connection, and resilience means to them. An honest conversation about showing up, speaking out, and supporting each other. www.mentalhealthireland.ie/resources-li...

A super morning saw 50 people from the community turn out to the Thrive Swords Connect Cafe in the Carnegie Library, Swords. The Connect Cafe shared information on the brilliant services and groups within the Swords community. Thanks to all who attended and look out for events from Thrive Swords.

The clocks go forward by one hour at 1am on Sun, 29 March — meaning we lose an hour of sleep but gain brighter, longer evenings. A small change to the clock can still have a big impact on how we feel. Take it easy, rest where you can, and give yourself time to adjust. www.rte.ie/lifestyle/li...

Mental Health Ireland want to say a HUGE thank you to Mayo Man Basil Mac Leod who has raised over 24,000 Euro for Mental Health Ireland. Pictured is Basil presenting a cheque to Louise Connolly from Mental Health Ireland surrounded by his work colleagues at the Maldron Hotel in Oranmore.

Have you ever thought about trying woodworking to ease your anxiety? Spending time creating something with your hands can help you slow down, focus, and switch off from daily stress. Maybe it’s time to try something new? www.theguardian.com/lifeandstyle... #Speirgorm

Anyone can be affected by what’s said about them online — even Barry Keoghan. Behind every screen is a real person with real feelings. Let’s think before we type and choose kindness instead www.theguardian.com/film/2026/ma... #BeKindOnline #SpeirGorm

Join us for a Connect Café! Looking for a relaxed, welcoming space to meet others and chat about wellbeing? Come along to our Connect Café with Thrive Swords. It’s all about connection – whether that means sharing, listening, or simply enjoying a cup of tea or coffee together.

Emer from Mental Health Ireland facilitated an interactive talk on the 'Five Ways to Wellbeing' with members from the Irish Wheelchair Association and Rehabcare in Carrick on Shannon, Co. Leitrim. #Speirgorm

Not every milestone has to be big to matter. Sometimes, it’s the small steps — the “minorstones” — that shape our wellbeing the most. 👇 🔗 www.rte.ie/lifestyle/li... #MentalHealth #Wellbeing #LittleWins

Weekends can be tough. Some days feel harder than others — and that’s okay. Take a moment to pause, breathe, and remind yourself: you’ve made it this far for a reason. Trust yourself. Trust your journey. You are stronger than you think, and you can get through today. #DailyMotivation #YouCanDoThis

Now hiring! 💙Mental Health Ireland is looking for a passionate Recovery Peer Educator to join the HSE Mid West Recovery Education & Information Service (ARIES). 🔗 Apply now: www.bit.ly/jobsmhi

Staying Connected: Gentle Steps to Feel Less Alone. Join our panel discussion for our webinar on 'Staying Connected: Gentle Steps to Feel Less Alone' on March 25th from 2pm - 3pm. Leave with some tips and ideas to help build connections in everyday life. Book now on Eventbrite: shorturl.at/LxGPk

Noeleen from Mental Health Ireland recently attended TUS Athlone as part of a Blended Intensive Programme (BIP), delivered in collaboration with European partners HAMK and Howest. She took part in a busy and engaging week featuring a full schedule of keynote speakers, workshops, and events.

Join us for a Connect Café! Looking for a relaxed, welcoming space to meet others and chat about wellbeing? Come along to our Connect Café with Thrive Swords. It’s all about connection – whether that means sharing, listening, or simply enjoying a cup of tea or coffee together.

Looking for a meaningful role where your work supports mental health and wellbeing? Join Mental Health Ireland as an Administration Officer with HSE Dublin & South East. 🔗 Apply now: www.bit.ly/jobsmhi #NowHiring #MentalHealthIreland #JobsIreland #AdminJobs #MentalHealthSupport #JoinOurTeam

Text them. Call them. Check in. It might mean everything. It might feel like a small gesture, but it could make a big difference to someone’s day. Take a moment to reach out—you never know who might need it.

Happy St. Patrick’s Day from everyone at Mental Health Ireland! Today is a great reminder to connect, celebrate community, and look out for one another. Whether you’re spending the day with friends, family, or taking some time for yourself, we hope it brings a little joy.

Cillian from Mental Health Ireland facilitated an interactive mental health and wellbeing workshop at Limerick City Library last week. A great discussion among attendees around the 5 Ways to Wellbeing. There was great sharing of knowledge, tips, and tools around mental health.

Join us for a Connect Café! Looking for a relaxed, welcoming space to meet others and chat about wellbeing? Come along to our Connect Café with Thrive Swords. It’s all about connection – whether that means sharing, listening, or simply enjoying a cup of tea or coffee together.

☀️ Be your own kind of sunshine. You don’t have to fit a mould to make a positive impact. Showing up as yourself — with honesty, kindness, and resilience — is powerful. Small moments of positivity can lift not only your own day, but someone else’s too. Keep moving forward in your own way. #Speirgorm

What if the secret to more laughter in your life was… writing it down? In this TED Talk, Chris Duffy shares a simple idea: start a list of the little things that make you laugh. Take a few minutes to watch — and maybe start your own list today.🎥 Watch here: www.ted.com/talks/chris_...

Looking for a meaningful role where your work supports mental health and wellbeing? Join Mental Health Ireland as an Administration Officer with HSE Dublin & South East. 🔗 Apply now: www.bit.ly/jobsmhi #NowHiring #MentalHealthIreland #JobsIreland #AdminJobs #MentalHealthSupport #JoinOurTeam

A big thanks to everyone in Leenane and Clifden in Co Galway who came to their local library to listen to a talk by Sarah Fahy of Mental Health Ireland covering the 'Five Ways to Wellbeing'. #Speirgorm

We recently held another Dips for Health in Galway and it was a great success. The sun was shining and we had a lovely turnout. Afterwards, the group headed over to the Galway Bay Hotel to enjoy tea and scones on the balcony, Our next dip will take place on 10 April www.bit.ly/dipsforhealthapril

Really insightful article into an initiative in Limerick which is changing how Gardai respond to those in a mental health crisis. Worth a few minutes of your time. www.irishtimes.com/health/your-...

Today we celebrate the strength, resilience, and achievements of women everywhere. Women play a vital role in our communities, workplaces, families, and in shaping a more compassionate and supportive world. Let’s uplift, support, and empower women— today and every day.

🎭✨ How To Be Human- A comic guide to inner peace with Margot Fox. Laugh, reflect and reconnect at The Lark, Balbriggan 💛 🗓 Thurs 19th March ⏰ 7.30pm 🎟 €8 + fees 👉 Book now at thelark.ie #HowToBeHuman #ThriveBalbriggan #MentalHealthIreland #TheLark #ComedyForWellbeing

Looking for an alternative night out? Then look no further! www.rte.ie/lifestyle/li...

Have you noticed your sleep changing as you get older? Check out these solutions which may help: www.rte.ie/lifestyle/li...