Even small improvements to your life can have huge benefits www.irishtimes.com/health/your-...

Struggling to regain momentum after the holidays? You’re not alone — and there are practical ways to reset and refocus. What’s one post-holiday habit you’re adopting this year? 👇 www.rte.ie/lifestyle/li... #SpeirGorm

📢 Now Hiring | Peer Connector (Relief Staff) Mental Health Ireland, in partnership with GCC Solace Café, is currently seeking a Peer Connector (Relief Staff) to join our team. 🔗 Find out more and apply here: www.bit.ly/jobsmhi

Are you caring for or supporting a loved one with mental health challenges? This FREE 5-week online programme is designed especially for family carers and supporters. 📍 Online | booking essential 📩 To register, email: [email protected] 📞 Or call: 086 174 6330 #Speirgorm

Mental Health Ireland is looking for an Exercise Effect Practitioner to join our team. This role focuses on supporting positive mental health through physical activity, working with communities across Dublin North County and Dublin North City & West. www.mentalhealthireland.ie/about-us/wor...

✨ Stepping into 2026 without the pressure to reinvent ourselves. No big transformations. No “new year, new you.” Just focusing on what helps us feel good—more ease, more calm, more moments that actually support our wellbeing. This year is about paying attention to what works for you.

Read or listen to one couples efforts to reduce loneliness in America by offering a place for people to come together and have a evening meal and storytelling session. Would something like this work in Ireland? www.npr.org/2025/05/07/g...

If your energy dips, you feel flat more often, or tasks just feel harder, you might be experiencing Seasonal Affective Disorder (SAD). But the good news is: there are things you can do to help. www.theguardian.com/society/2025...

Join us for an inspiring panel discussion designed to equip you with insights, practical tools, and real-life experiences to help you begin 2026 with clarity and confidence. Together, we’ll explore meaningful ways to reset and recharge—mentally, emotionally, and physically— www.shorturl.at/Czyg1

Christmas can be busy and demanding. If you can, take a moment to pause, rest and check in with yourself. Small acts of self-care matter. Wishing you a happy Christmas and a peaceful New Year from all of us at Mental Health Ireland.

The Christmas period can bring a mix of feelings. For some, it’s joyful. For others, it can be difficult. If you’re struggling, you’re not alone. Small steps like pausing, reaching out to someone, or asking for support can make a difference. This Christmas, let’s look after ourselves and each other.

🎧 New podcast alert: Coping with Christmas is now available — a conversation about how the holiday season can affect our mental health and ways to manage feelings of stress, overwhelm and pressure. 👉 Listen here: audioboom.com/posts/881911...

Christmas can be a time of joy and stress — and that’s okay. This year, let go of the pressure for a “perfect” festive season and focus on wellbeing, connection, and moments that matter. Read our blog to make the season more manageable ➡️ www.mentalhealthireland.ie/coping-with-...

🎄 Christmas can bring joy… and a lot of pressure too. The “What I Can Control” worksheet can help you plan the season in a calmer, more realistic way ✨Download the “What I Can Control” worksheet here 👉 www.mentalhealthireland.ie/resources-li... #MentalHealthIreland #ChristmasWellbeing

Choosing not to drink on a night out? You can still have a great time 🎉Grab a non-alcoholic drink, keep a simple response ready if people ask, and focus on enjoying the moment. Check out these quick tips from SpunOut: spunout.ie/health/alcoh... #Sober #Notdrinking

Looking to make this Christmas extra magical without breaking the bank? 🎅 Check out these budget-friendly ideas to sprinkle festive cheer into your home and heart this season — from cosy décor tips to simple ways to spread joy! 💫 👉 www.rte.ie/lifestyle/li...

✨ How to Mind Your Mental Health at Christmas ✨ The holiday season can be magical — but it can also be overwhelming. Extra demands, changes in routine and busy schedules can take a toll on our wellbeing. Here are some gentle reminders to help you look after yourself this Christmas:

Use this weekend to get into the festive spirit by watching your favourite Christmas movies. We asked you for your favourites and this is what you told us! What would you add to the list? Oh, and is Die Hard a Christmas movie? ;) #ChristmasMovies

We have just received some limited stock of our Christmas cards which are now available for purchase. Get them quick before they sell out again! www.mentalhealthireland.ie/product/fest...

Stress is a normal part of life — but how we manage it makes all the difference. This RTÉ article explores simple, evidence-based habits you can build into your daily routine to support better mental health and resilience. 🧠🌿 📖 Read more: www.rte.ie/lifestyle/li...

Confused about making a big career change? Here are 5 simple questions to ask yourself if you're feeling stuck www.npr.org/2025/03/08/n...

A HUGE thanks to everyone who has bought from our Christmas Shop. The good news is that we still have badges and Christmas Tree decorations left. The bad news is that we have sold out of the following! Connectmas Gift Pack Coping with Christmas cards Festive Greeting Cards Connectmas Multipack

Have you got your tickets yet? First Fortnight has something for everyone in their new programme. www.rte.ie/culture/2025...

According to the latest from BBC Future, “activity microbursts” — short spurts of movement sprinkled through your daily routine — may improve everything from circulation to mood to long-term heart health. www.bbc.com/future/artic...

For the day that's in it! www.rte.ie/entertainmen...

🎶 Did you know singing could be a big boost for your wellbeing? According to research, singing — whether in the shower, at a choir rehearsal, or just humming along — can lower stress, lift your mood, support your lungs and immune system, and help you feel more connected.

❄️ Winter is here — but it doesn’t have to drag you down. In our latest blog, we explore simple ways to nourish your body and your mind during those darker, colder days: from embracing cosy moments, to small steps outdoors, and gentle self-care rituals. www.mentalhealthireland.ie/winter-welln...

Take a Dip for Health this December! Join us for our monthly cold-water dip on Friday 12th December, 12.30–1.30pm at Crabpool (Ladies) Beach, Salthill, Galway. 🎅✨ Free event — booking essential! 👉 bit.ly/MHI-events Email: [email protected]

This #GivingTuesday, you can help fund our free community programmes — like Woodlands for Health or our education bursary scheme — supporting people to recover, reconnect, and thrive. 👉 Give the gift of support today: www.bit.ly/justasking25

Your generosity this #GivingTuesday helps us provide free mental health resources to people all over Ireland. €20 provides 20 people with mental health booklets €80 funds a free community workshop €150 supports someone through a 12-week Woodlands for Health programme www.bit.ly/justasking25

Today is Giving Tuesday — a chance to show the power of generosity in our communities. This #GivingTuesday, your donation powers free mental health training in communities across Ireland. www.bit.ly/justasking25

As we step into December, let’s remember that every new month brings a fresh start. 🌟 No matter how the year has felt so far, you can begin again — one step at a time. Small actions, gentle progress, and kinder days are all within reach. #MentalHealthIreland #OneStepAtATime #HelloDecember

Giving Tuesday is on Tuesday December 2nd and shifts the spotlight from shopping to giving back. Here in Ireland, #GivingTuesdayIreland reminds us that even small acts of support can make a big difference. Join the movement and donate to Mental Health Ireland at www.bit.ly/donatemhi

Emer McFadden, Development Officer for Sligo/Leitrim recently facilitated a 5 ways to wellbeing workshop with students from ATU Sligo. The workshop looked at the 5 key areas we can focus on to look after our Mental Health.

🌟 Looking to boost your wellbeing or learn more about supporting others? Our Mental Health Ireland webinars are a great place to start. 🎥 From practical wellbeing tools to expert conversations, there’s something for everyone 👉https://www.mentalhealthireland.ie/resource-type/webinars/

Gambling is a huge problem in Ireland. Check out this research on what GAA intercounty GAA players think about the topic. www.rte.ie/brainstorm/2...

💼 We’re Hiring at Mental Health Ireland & Mindspace Mayo! We’re looking for a dedicated Part-Time Clinical Support Worker to join our team and help support young people on their mental health journey. 🔗 Learn more & apply: www.bit.ly/jobsmhi

Mental Health Ireland were delighted to take part in the recent Kerry Dairy events in Charleville and Tralee. These gatherings provided a wonderful opportunity for us to connect with communities, share insights into our work, and highlight the supports we offer across the country.

We were delighted to get a huge order for our Connectmas Campaign and our wonderful elves came to the rescue! Thanks Mariam and Finn for all your hard work.

Today Claire from Mental Health Ireland is at the Irish Men's Shed Association National Conference. Mental Health Ireland partner with the Irish Men's Shed Association and support their Health and Wellbeing programme, which is delivered to Men's sheds all around the country.

📢 We’re Hiring! Mental Health Ireland is recruiting a Regional Placed Programmes Manager for West and Northwest Region If you’re passionate about people, wellbeing, and supporting meaningful mental health work, we’d love to hear from you. 📝 Job Ref: 2025-022 🔗 Apply here: www.bit.ly/jobsmhi

Mental Health Ireland is recruiting a Part-Time HR Executive for the HSE West & North West Region. If you’re passionate about people, wellbeing, and supporting meaningful mental health work, we’d love to hear from you. 📝 Job Ref: 2025-023 🔗 Apply here: www.bit.ly/jobsmhi

Make a splash for your wellbeing! Our Dips for Health programme brings people together once a month in Galway for a sea dip that boosts both body and mind. Join the community and discover how good it feels to take the plunge! Our next dip is in December.

We are looking forward to our webinar on the topic of 'Connecting Men - Hope, Strength & Bravery' on Monday 17th November 2-3pm. Join our panel discussion to hear real stories from men about what courage, connection, and resilience means to them. Book now shorturl.at/vkt6I

We are looking forward to our webinar on the topic of 'Connecting Men - Hope, Strength & Bravery' on Monday 17th November 2-3pm. Join our panel discussion to hear real stories from men about what courage, connection, and resilience means to them. Book now shorturl.at/vkt6I

Watch this short video and learn about all the benefits of cold water swimming. Mental Health Ireland have a new programme in Galway called Dips for Health and we're so excited about it. www.bbc.com/reel/video/p...

Rock climbing is being used in Portugal as a legitimate healing tool prescribed by a local hospital. Could it be an effective tool used in Ireland? Watch this short video and see if it's something that would work for you!

Art is more than what meets the eye. 🎨 According to the latest from The Guardian, standing before original artworks can help heal the body as well as the soul — lowering stress, reducing inflammation, and lifting our spirits. www.theguardian.com/commentisfre...

With the change in seasons and November now here, here is an interesting article on the impact of winter's arrival on our body. www.theguardian.com/society/2025...

Just a gentle reminder: you’re not behind, you’re not off track — you’re exactly where you need to be. Every step, no matter how small, is part of your unique journey. Trust your pace, celebrate your progress, and keep moving forward with hope. ✨#MentalHealthIreland #SelfCare #ProgressNotPerfection