Mental Health Ireland is currently recruiting a Peer Educator in HSE Dublin & South East (Waterford & Wexford). This role offers an exciting opportunity to contribute to the delivery of mental health education across communities.📌 Learn more and apply: www.bit.ly/jobsmhi

10 natural ways to boost your energy this autumn 🍂 From movement to nutrition to mindset—this article from RTE shares simple, sustainable ideas to keep your vitality up as days get shorter. www.rte.ie/lifestyle/li... #Wellness #EnergyBoost #AutumnLiving

🌟 We’re Hiring! 🌟Mental Health Ireland is seeking a Thrive Fingal Project Officer to join our team. 📌 Job Ref: No-2025-03 📍 Play a key role in supporting mental health and wellbeing in the Fingal community. 👉 Find out more and apply here: www.bit.ly/jobsmhi #NowHiring #JobOpportunity

Choral Connections is Mental Health Ireland’s World Mental Health Day celebration—an evening of song, stories and togetherness. Book your tickets now! www.eventbrite.ie/e/mental-hea...

Wednesday 24th is National Walking Day and we hope you will join the Mental Health Ireland team all over the country and head out for a walk on your lunch break. The benefits of connecting with nature are huge and combining it with physical exercise simply boosts the benefits! #Walking #Nature

⏳ The countdown has begun! Only 12 days until October – Mental Health Month This Oct, we’re inviting everyone to join us in starting conversations, breaking stigma, and prioritising mental wellbeing. Get involved now! www.mentalhealthireland.ie/campaign/men...

Take the plunge for your mental health! We’re delighted to launch Dips for Health, a free monthly sea swimming initiative designed to support mental health and wellbeing. 📅 Friday 3 October 2025 🕧 12.30pm – 1.30pm 📍 Crabpool (Ladies) Beach, Salthill, Galway email: [email protected]

Life is full of twists, turns, and unexpected moments. Sometimes things feel a little messy — and that’s completely OK. We don’t always have to have everything figured out or be at our best every single day. Remember — you’re not alone in the messiness of life. 🌈

Check out our FREE webinars for #MentalHealthMonth in October. Book your place now: www.eventbrite.ie/o/mental-hea...

✨ Every step counts. ✨Whether it’s getting out of bed, making that call, or simply taking a deep breath — progress is progress, no matter how small. 💙Be proud of the little wins, because they add up to big changes over time. 🌿💭 What small step have you taken today that you feel good about?

Life can feel non-stop, but remember — it’s okay to step away from the busyness. Taking time to disconnect, even for a few minutes, can help you recharge, reset, and come back stronger. 💙Whether it’s a quiet walk, sitting by the water, or simply pausing to breathe, give yourself permission to rest.

LETS TALK ANIXETY | WORKSHOP 📅 Tuesday 12th August ⏰ 11am - 1pm 📍 Room MA Y108, ATU, Castlebar Register via Eventbrite 👉 tinyurl.com/5rd6wtkm or contact [email protected] *Parental consent required* @mindspacemayo.bsky.social | @mentalhealthirl.bsky.social | @hselive.bsky.social

An innovative, qualitative research methodology developed to explore the lived experiences of mental health experts by experience (EBEs) is detailed in a new research paper by Dr Paul Markey doi.org/10.1177/1609... @rcsi-research.bsky.social @ppi-ignite-net.bsky.social @mentalhealthirl.bsky.social

We’re seeking a Recovery Education Facilitator to join the team at Galway Recovery College. This role offers the chance to work in partnership with people on their recovery journey, delivering education that empowers individuals and communities. Apply here: www.mentalhealthireland.ie/about-us/wor...

The international theme of World Suicide Prevention Day (WSPD) on 10th September 2025 is 'Changing the Narrative on Suicide'. Suicide is a serious global public health issue, with over 700,000 lives lost each year. #WorldSuicidePreventionDay #StartTheConversation #WSPD2025 #WSPD

Journaling is a powerful tool for processing emotions, gaining clarity, and reducing stress. Take a few moments each day to put pen to paper and express yourself freely. Write about your thoughts, feelings, dreams, and aspirations. Journaling can be a cathartic and healing practice.

Volunteering is not only a selfless act—it's also a powerful way to boost your mental health. Whether you're lending a helping hand at a local charity, volunteering in your community, or supporting a cause you're passionate about, giving back enriches your life and the lives of others.

If you can't do it perfectly, why do it at all? Is perfectionism holding you back? Here are 3 ways to shift the habit ideas.ted.com/3-ways-to-br...

Struggling to fall asleep—and then stressing about it? 😩 You’re not alone. This article offers a refreshing perspective on why letting go of the worry might be the key to better rest. 😴 👉 www.service95.com/how-to-stop-...

🌿 Seasons change — and so do our minds and emotions. Join Building Resilience Through Seasonal Change, a free online event to explore how seasonal shifts affect wellbeing and discover practical ways to stay balanced all year round. 🔗 Register here 👉 www.eventbrite.ie/e/building-r...

Is being alone actually good for you? A behavioural psychologist shares an interesting perspective. 👀 #MentalWellness #Solitude www.rte.ie/lifestyle/li...

Read an extract of Michael's Rosen's An A-Z of Hope and Happiness.

Are you too dependent on your smartphone and is it bad for your brain? www.rte.ie/lifestyle/li...

What will you do today to recharge your battery? Let us know in the comments! #MentalHealth #SelfCare

Follow these tips to become a better listener

We are facilitating our 'Step 1: Engage with Mental Health - An Introduction to Mental Health & Wellbeing and the 5 Ways to Wellbeing Model' Workshop in the Vandeleur Garden in Kilrush, Clare on Weds Aug 20 at 10.30am -12pm. Spaces are limited. Book now contacting [email protected]

Feeling overwhelmed? 😣 You’re not alone — and there are ways to bring yourself back to calm 💙Here are some simple, effective ways to de-stress: 🧘♀️ Meditate 🏃 Exercise 👩🍳 Cook 📖 Read 🐕 Walk your dog 🎸 Play an instrument 👫 Hang out with friends Which one works best for you? Let us know.

This story from NPR highlights a unique initiative supporting children's mental health after the devastating LA wildfires. Through play, connection, and creative expression, kids are finding hope amidst chaos. 👉 www.npr.org/2025/06/02/n...

Olivia Rodrigo knows the importance of therapy and how it can offer support when you most need it. We're delighted to hear that she offers free therapy support to her employees. This is so vital in breaking down the stigma of seeking help. More employers need to do this! people.com/olivia-rodri...

Some very important advice from the #RNLI as people take to the coast during the hot weather spell. Extreme caution should also be exercised in rivers and lakes, which can be very cold and dangerous. Always have a plan, tell someone where you are going and have a means of calling for help.

A big thanks to Lewis Capaldi for speaking out about the important role therapy has played in his life and helping to break down the stigma of seeking help. Thanks Lewis! www.rte.ie/entertainmen...

With so much chaos in the world today, it’s easy to feel overwhelmed by the headlines. A psychologist shares simple, powerful tips to help you stay informed without sacrificing your mental wellbeing. 👉 Read more: www.rte.ie/lifestyle/li...

🚨 We're Hiring! 🚨 Mental Health Ireland is looking for a Recovery Education Facilitator to join our team.✨ Help shape mental health education and recovery in your community. 📌 Job Ref: 2025-012 🔗 Apply now: www.bit.ly/jobsmhi #MentalHealthIreland #NowHiring #RecoveryEducation #JoinOurTeam

Doing nothing might be exactly what your mind needs. In a world that praises busyness, giving yourself permission to pause can boost your wellbeing, creativity, and mental clarity. www.rte.ie/lifestyle/li...

🌈 Looking to connect, explore, and find your tribe? Check out this brilliant list of 35 queer-friendly groups and activities across Ireland – from hiking and book clubs to sports and creative meetups! There’s something for everyone www.rte.ie/lifestyle/li...

We were delighted to welcome one of our incredible fundraisers, Alex, to Mental Health Ireland HQ yesterday! Alex took on the amazing challenge of running the Madrid Marathon in support of Mental Health Ireland — and not only did he cross the finish line, he also raised an incredible €3,170.

Emergencies hit when we least expect them! This comic breaks down 6 real-world tactics that firemen, paramedics, and A+E doctors use to stay calm and take control in high-stake situations. www.npr.org/2025/06/04/n...

You can’t pour from an empty cup. Take a moment today to fill your own — with rest, creativity, & care. Whether it’s a walk, journaling, or just slowing down for 5 mins, these small moments make a big difference. Your mental health matters as much as your physical health — make it a priority.

The HSE in collaboration with parkrun, has launched a new Dementia Inclusive parkrun manual to support people living with dementia to stay active and connected in their communities. A fantastic step forward for community health and inclusion. Read more: hsehealthandwellbeingnews.com/parkrun-deme...

🧠 Do you experience PMDD or severe PMS symptoms? Researchers at UCD are conducting a study to explore how physical and lifestyle factors impact PMDD symptom severity — and you can help! 👉 Learn more and sign up here: eu.surveymonkey.com/r/PMDDstudy 📷 Or scan the QR code in the image!

Last Friday marked the final day of our 12 week Woodlands for Health programme in Curragh Chase Limerick for this year. One of the standout parts of the programme has been the connection formed within the group. Walking together, talking and spending time in nature really brought people together.

Read or listen to one couples efforts to reduce loneliness in America by offering a place for people to come together and have a evening meal and storytelling session. Would something like this work in Ireland? www.npr.org/2025/05/07/g... #Speirgorm

From hiking clubs to book groups, here's a brilliant list of 35 queer-friendly groups and activities across Ireland you can join today! 💬🏳️‍🌈 #PrideMonth

🚨 We’re Hiring! 🚨 Mindspace Mayo, in partnership with Mental Health Ireland, is looking for a passionate and dedicated Clinical Support Worker to join our team. Are you committed to supporting young people’s mental health? Want to make a real difference in your community?👉 Apply now bit.ly/jobsmhi

A big hello to all our new followers! We're trying to build a welcoming community for anyone with an interest in mental health in Ireland. www.mentalhealthireland.ie

Happy Pride to everyone who is marching in Dublin Pride this weekend. Pride is more important than ever and to recognise this we are sharing a fantastic blog from a young person from Belong To about the importance of finding a queer community.

We are trying to build a community of people on our Bluesky channel that are interested in our work and the topic of mental health. Could you suggest to your followers that they follow our account? #Speirgorm

Thanks to Michael Mc Veigh who took this photo on one of the Donegal Rally Stages at the weekend of Ben Mc Fall's Car which is sponsored by Mental Health Ireland. In partnership with Steering Positive Minds, Mental Health Ireland are bringing mental health information to the rallying community.

There's so much chaos in the world right now that it can be difficult to stay positive. Some people find filtering their consumption of media can help. Read these tips from a psychologist on how to cope with upsetting news stories. www.rte.ie/lifestyle/li... #Speirgorm

A regular sleep routine is vital for our mental health, but getting a good night's sleep is easier said than done! Check out this article on how to upgrade your bedroom for a better night's sleep. www.rte.ie/lifestyle/li...