Staying Connected: Gentle Steps to Feel Less Alone. Join our panel discussion for our webinar on 'Staying Connected: Gentle Steps to Feel Less Alone' on March 25th from 2pm - 3pm. Leave with some tips and ideas to help build connections in everyday life. Book now on Eventbrite: shorturl.at/LxGPk

Some days are about getting through. Some days are about growing. Both count. Check in with yourself — or with someone you trust today. If you need a bit of support, explore our Resource Library bit.ly/resourcesmhi #MentalHealth #YouAreNotAlone #OneStepAtATime

Doing more of what you love isn’t a luxury — it’s part of looking after your mental health. Whether it’s music, creativity, time in nature, or simply slowing down, those small moments of joy matter. Make space for what lights you up — even in the smallest way. ✨What do you love to do?

No time for the gym? You might not need it! 💪🕒 New research shows tiny bursts of activity throughout your day — like sprinting up stairs, brisk walks, or powering through chores — can boost your health and even lower your risk of early death. www.bbc.com/future/artic...

Read or listen to one couples efforts to reduce loneliness in America by offering a place for people to come together and have a evening meal and storytelling session. Would something like this work in Ireland? www.npr.org/2025/05/07/g...

Words to live by. #BeGentle #MentalHealth #MentalHealthIreland

Taking time each day to notice the good things can help shift our focus from what’s weighing us down to what lifts us up. A gratitude journal is a simple way to build this habit. 👉 Download your free gratitude journal worksheet from our resource library: www.mentalhealthireland.ie/resources-li...

This March! Move It for Mental Health. It’s Mental Health Ireland’s 60th birthday — and we’re celebrating by moving together! Whether you walk, run, cycle, aim to move 60 km over March and help raise funds for mental health supports across Ireland.👉 Sign up www.mentalhealthireland.ie/get-involved...

Listening well can change everything. Being truly present, patient, and open helps people feel heard and supported — and it strengthens our relationships too. Great tips in this piece from RTÉ on how to become a better listener 👇 www.rte.ie/lifestyle/li... #Listening #MentalHealth #Connection

Not all tasks are created equal. The 80/20 rule reminds us that a small handful of actions often create the biggest impact. Instead of spreading yourself thin, pause and ask: Which 20% of my tasks will move the needle the most today? Start there. Protect your energy.

It’s Eating Disorder Awareness Week. If you’re struggling with an eating disorder — whether it feels like a whisper inside your head or something that’s taking over your life — you are not alone. Learn more about what's on to mark Eating Disorder Awareness Week 2026 www.bodywhys.ie/eating-disor...

🚨 We’re hiring! 🚨Mental Health Ireland is currently recruiting a Regional Exercise Effect Coordinator.🔗 Apply here: www.bit.ly/jobsmhi

It’s Never Too Late to Rewrite Your Story. Feeling like time is slipping away to make a change? Think again! 🕒The Guardian shares the journeys of people who’ve embraced big changes later in life—proving it’s never too late to chase your dreams, or start fresh. www.theguardian.com/lifeandstyle...

Eating Disorder Awareness Week runs from 23 February – 1 March. This week is about breaking stigma, sharing understanding, and reminding people that recovery is possible. 👉 Visit www.bodywhys.ie to learn more, access support, or find out how to help someone else. Let’s keep the conversation going.

Staying Connected: Gentle Steps to Feel Less Alone. Join our panel discussion for our webinar on 'Staying Connected: Gentle Steps to Feel Less Alone' on March 25th from 2pm - 3pm. Leave with some tips and ideas to help build connections in everyday life. Book now on Eventbrite: shorturl.at/LxGPk

Choosing your own path can take courage. Take a moment today to check in with yourself — how are you, really? Everyone’s road looks different. If you’re finding yours challenging, it’s okay to talk about it. Checking in with yourself — or someone else — is a good place to start. #MentalHealth

If today feels heavy, remember: small things still count. What’s one small thing you can do for yourself today? #MentalHealthIreland #MentalHealthMatters

✨ We often wait for BIG milestones to feel proud — but life is made up of all the small wins too. From finishing that to-do list to simply getting through a tough day, every little step forward matters. www.rte.ie/lifestyle/li... #Speirgorm

Doing what you love isn’t wasted time — it’s fuel 💙Whether it’s music, art, gaming or a quiet cup of tea, making space for what lights you up matters. #HelloHowAreYou #FindYourTribe #MentalHealthIreland

We’re hiring! 📣 Join Mental Health Ireland as our new HR Executive and help build workplaces where people can thrive. Visit our website for more information www.bit.ly/jobsmhi

Is excessive screen time becoming a public health issue? In this The Guardian interview, Dr Rangan Chatterjee argues for bold action to protect young people’s mental health. Worth a read. www.theguardian.com/lifeandstyle...

🎶 “Making music isn’t just fun — it’s a lifelong boost for your brain and wellbeing. From sharper memory to better neurological health as we age, it’s never too late to pick up an instrument or sing out loud. 🧠🎤 Read more 👇 www.bbc.com/future/artic...

Looking for trusted mental health support at your fingertips? You can download Mental Health Ireland’s booklets for FREE from our website — covering topics like stress, anxiety, and wellbeing. Clear, practical, and ready whenever you need them.👉 www.mentalhealthireland.ie/resource-typ...

Burnout affects 3 in 4 people. The problem isn’t motivation, it’s how we work. Here's what you need to know! www.theguardian.com/lifeandstyle...

Feeling stressed? You’re not alone. Small, everyday actions can make a big difference — whether it’s going for a walk, moving your body, cooking, reading, or taking a few quiet minutes to breathe. Try what works for you. For more visit www.mentalhealthireland.ie

You can now order physical copies of Mental Health Ireland’s stress and anxiety booklets from our online shop. Practical, supportive, and easy to read — perfect for yourself or to share with others. www.mentalhealthireland.ie/product-cate... Because good mental health info should be within reach.

A gentle reminder: you are not alone. If you can, consider reaching out to someone you trust today. #HelloHowAreYou #MentalHealthIreland #YouAreNotAlone

Today can bring up lots of feelings — and all of them are valid 💕This Valentine’s Day, be gentle with yourself and remember: you deserve the same care and compassion you give to others. #HelloHowAreYou #MentalHealthIreland #ValentinesDay #SelfCompassion

Mental Health Ireland is currently recruiting a Development Support Worker to work across the Gateway Mental Health Project. 👉 Find full details and apply here: www.bit.ly/jobsmhi Please feel free to share within your networks. #NowHiring #MentalHealthIreland #MentalHealthJobs

We'd love to have more followers on Blue Sky. Can you help us by sharing our posts with others? #Speirgorm

Relearning how to play might just be the happiness hack we’ve been overlooking. ✨ service95.com/is-relearnin...

Take part in an important piece of research from University of Galway

Did you know that listening to birdsong while walking outside boosts wellbeing? www.rte.ie/brainstorm/2...

🧠💤 Struggling to fall back asleep because your mind won’t switch off? This @NPR piece offers evidence-based strategies to break the cycle of sleep anxiety — from reshaping thoughts around rest to creating consistent routines that support your body’s natural rhythm. www.npr.org/2026/01/15/n...

Sometimes the journey isn’t straightforward — and that’s okay. There are no wrong turns. Every path has something to teach us. Wherever you are right now, be kind to yourself. You’re learning as you go. #MentalHealthIreland #BeKindToYourMind #YourPathYourPace

Join Cillian from Mental Health Ireland for a 'Connect to the 5 Ways To Wellbeing' Talk in Shannon Library on Tuesday the 17th of February from 10.30am - 11.30am. Booking is essential and further information can be found here - clarelibraries.ie/events/five-...

Strong communities don’t happen by accident. They’re built through everyday connection, shared spaces, and a willingness to step outside our comfort zones. 👉 Worth a read. www.npr.org/2026/01/30/n... #Community #Connection #Speirgorm #Wellbeing

Move your body. Support your mind. This March, join Move It for Mental Health: 60 for 60 — a fundraising challenge celebrating 60 years of Mental Health Ireland. ✔️ Move 60km across March ✔️ Move your way ✔️ Take part solo or as a team www.mentalhealthireland.ie/get-involved/moveit60for60

This year, give yourself permission to do less and be more present. From ditching perfectionism to setting boundaries and choosing what truly matters, these real-life tips remind us: embrace the imperfect and stop trying to make everyone happy 👇 👉 www.theguardian.com/lifeandstyle...

Tonight on The Late Late Show, Majella O’Donnell will speak openly about her mental health journey. Her appearance adds to an important public conversation about mental health, recovery, and the value of speaking honestly about difficult experiences. www.rte.ie/entertainmen... 📺 9.35pm on RTÉ One

Behind the fields and early mornings, isolation is a real issue for many farmers. This important RTÉ Radio 1 discussion shines a light on rural loneliness and the need for connection. 🎧 👉 www.rte.ie/radio/radio1...

A huge thanks to Layla who held a sunrise walk and meditation to mark St Brigid's Day on Dun Laoghaire pier with all proceeds going towards Mental Health Ireland. Thanks Layla for a beautiful morning and thanks to everyone who turned up. #MentalHealthIreland

Move It for Mental Health: 60 for 60! It’s Mental Health Ireland’s 60th birthday — and we’re celebrating by moving together! Whether you walk, run, cycle, aim to move 60 km over March and help raise funds for mental health supports across Ireland.👉 Sign up www.mentalhealthireland.ie/get-involved...

Can you really sleep in advance for the nights you’ll need it most? 💤 New BBC Future insights explore the science behind “sleep banking” — and why getting good sleep now might be more important than waiting to catch up later. bbc.com/future/artic...

Feeling overwhelmed or stressed today? Take a moment to pause 🫁💙 Box breathing is a simple, effective way to calm your nervous system and bring your focus back to the present. Just a few minutes can help reduce stress and restore balance. Try it now and notice how your body responds.

Check out our webinar with our partners Baxter Storey on 'Food for Mood and Mental Health' . Well worth checking out and seeing how what we eat can impact our mood. www.mentalhealthireland.ie/resources-li...

Mindfulness is about pausing, noticing and being kind to yourself. We’ve gathered helpful mindfulness resources on the Mental Health Ireland website to support your mental wellbeing. Check out this infographic we've made to support our mindfulness content. www.mentalhealthireland.ie/mindfulness-...

We’re hiring! 📣 Join Mental Health Ireland as our new HR Executive and help build workplaces where people can thrive. Visit our website for more information www.bit.ly/jobsmhi

Bank holidays can be tough. But they don't have to be. reach out to a family member or contact Samaritans on 116 123. You can also text 50808 for support if you don't like talking on the phone. You don't have to suffer in silence.

Join Cillian from Mental Health Ireland for a 'Connect to the 5 Ways To Wellbeing' Talk in Shannon Library on Tuesday the 17th of February from 10.30am - 11.30am. Booking is essential and further information can be found here - clarelibraries.ie/events/five-...