Phil Knox shares a simple no bake homemade energy balls recipe designed for runners who need quick, portable fuel before or during a run.

The club members are collecting PBs at this stage like kids collecting Pokémon cards 👀 From Munster action to fast 5Ks, marathon speed still in the legs, and huge sponsorship news for the Moycarkey Coolcroo 5K 2026… it’s been another busy week for the club! 🔥 Full notes in our bio 👆

Phil Knox shares a simple, protein-packed sweet potato and black bean burrito recipe designed to help runners recover properly after tough sessions

Another massive week for Moycarkey Coolcroo AC 💙💛 County medals, relay success in Limerick, strong road race performances and plenty more from our athletes 👏🔥 Read all the latest club notes, race results and upcoming fixtures now 👇 Full details in bio 🔗

Phil Knox explains how to build a personalised running nutrition plan, covering how to match your diet to your training.

Phil Knox breaks down how to fuel properly for a 5K, 10K, and marathon, explaining what to eat before, during, and after each race.

Phil Knox breaks down the guilty truth behind race day cancellations, revealing why runners who claim to be gutted are often quietly delighted.

Phil Knox breaks down the role of supplements for runners, explaining what actually helps with performance and recovery and what to avoid.

PBs in London & Hamburg 🔥 Club runners delivered standout marathon performances, while excitement builds for the Moycarkey Coolcroo 5K this June. Entries are now open—don’t miss out! Full details in our bio 🔗

Phil Knox sets out a simple, no-nonsense guide to race day nutrition, covering what to eat before, during, and after your run!

Phil Knox explores the bizarre, shivering world of the pre-race warm up, where sleep deprived runners and over enthusiastic DJs collide in a frosty car park. 

Phil Knox covers the essentials for your first 5K, from gear and pacing to nerves and race day, with simple advice to help you finish confident and prepared.

Two marathons in two days? One of the world's biggest marathons could be about to change completely Read more about this ambitious plan below 👇

From the national stage to club pride, it’s been a big week — strong performances at the All Ireland Indoor Track & Field Championships, a Tipp FM Sportstar honour, a welcome return to mountain racing, and key upcoming club events. 🔗 Read more via the link in our bio

Phil Knox takes a practical look at what to snack on around your runs, without overthinking it.

Phil Knox breaks down posture, cadence, and stride, and why small tweaks can make a big difference.

Nenagh Half & 10K results, Fit 4 Life, Littleton 10 Mile entries, Healy Cup & Tipp FM awards, Anna & David Ryan at National Indoors📺. 🔗 Details via the link in our bio

In the final part of a three part series Phil Knox looks at how confidence returned, excuses ran out, and running finally came back

Weekend plans looking suspiciously empty? If you’re keen to get a race in, there are still events around the country open for entry at short notice.

Phil Knox looks at why protein matters for runners, and how it supports recovery and staying injury-free.

One day left. One of the biggest marathons on the planet 🌍🏃 The 2026 New York City Marathon ballot closes tomorrow 👇

Phil Knox looks at why rest days matter, how much is enough, and the warning signs most runners ignore

In part two of a three part series, Phil Knox looks at how post-surgery paranoia stretched a short recovery into months of doing nothing.

Left it late but fancy a start line this weekend? There are still races across Ireland accepting entries right now, and we’ve pulled them together in one place.

Phil Knox looks at hydration for runners, and how getting the balance right stops runs feeling harder than they need to be.

Phil Knox looks at why hills and uneven surfaces are worth the effort, and how they can quietly make you a stronger, steadier runner.

Phil Knox looks at the Toronto Waterfront Marathon as a Dublin Marathon alternative, combining a flat, fast course with big city buzz, lakeside running, and a serious food scene

Phil Knox looks at how a simple plan to fix his hair went sideways, turning a comeback into a long wait 

Still itching for a race this weekend and haven’t pinned one down yet? We’ve rounded up the Irish races that are still taking entries over the next couple of days.

Phil Knox looks at what to eat and drink after a run, and why getting it right speeds up recovery and makes the next run feel easier.

Phil Knox runs through the basics of starting out, focusing on the small number of gear choices that make running more comfortable while steering clear of expensive distractions.

From kitchen table chats to a growing Irish athleisure brand. Read the story behind Circle Edge and how family, fitness, and real life shaped what they’ve built.

🚨 🗽 New York alert for Irish runners. The 2026 marathon ballot opens tomorrow. 

Decision Day for Dublin City Half Marathon Ballot Runners

Adult Fit 4 Life returns at Moycarkey Coolcroo A.C.! 🔥 Join their training group, catch the latest results & club news 🔗 Details via the link in our bio

2026 Amsterdam Marathon Entries Open This Morning 🏃‍♂️ Registration opens this morning with limited places available across all distances for the October 2026 event. Get all the details & entry link below 👇

💥 The Running Injury Myth That Refuses to Die 💥 Think running wrecks your knees? Science says otherwise. From cartilage to conditioning, here’s why the “ruined knees” argument doesn’t hold up.

Valencia Marathon 2026 Ballot Opens Tomorrow 🗳️🇪🇸 It's one of Europe’s most popular winter marathons! All the key dates, entry rules, card checks, name change info and the entry link are in the comments below 👇

Big night for Belfast’s Movetru 💪 New leaders on board, big ambitions for 2026, and a packed launch showcasing their athlete tech

Cliona stars for Cork at Derry Nationals! 🌟 Full results from Glenville 4-Mile & Waterford Half are live. Tap our bio to read more! 🏃‍♂️💨

Confusion reigns as search continues for those who got a Dublin Marathon entry

📧 Emails are dropping  The Dublin Marathon 2026 ballot starts landing today Find out what is happening, what to expect over the next two days, and what to do if you are unlucky in the draw.

From feeling like a budget ninja on the back roads to dressing like a Christmas tree, Phil Knox cuts through the winter gloom with some blunt truths about staying visible at night.

Huge week for Carraig Na BhFear AC! 🟢⚪ Medals across County & Munster ‘B’ XC, big team performances, podium finishes, and senior squads out in force. Full story in bio 🔗

Jungle Fundraiser nearly at €35k! 🎉 Join us this Saturday in the Dome, Thurles — tickets online or locally. Strong club results in Cork & Kilkenny, plus a heartfelt remembrance for Jack Gooney. 🤍 Full details in our bio.

Catherine McLaughlin has built a thriving fitness community in the Glens of Antrim and now joins the first ever NI Running Show 🙌 Read her full story in the link below 👇

🏃‍♀️ From cross country medals to Dublin Marathon PBs — it’s been a brilliant few weeks for Moycarkey Coolcroo AC! 🌟 The countdown is on for our Jungle Olympic Track Fundraiser on 22 November 🎪💪 Full club news & photos 🔗 Link in bio 💬

🏃‍♂️💨 Carraig na bhFear AC shone this weekend! From Timmy Hawkins’ men’s win to Edie Mae Browne & Allie Philips’ juvenile golds, plus marathon glory for Denise, Dave & Helen! 📖 Full story in bio.

Thinking of running the 2026 TCS New York City Marathon? Phil Knox explains the four ways Irish runners can get in Read more below 👇

🏃‍♂️ The biggest ever World Athletics Indoor Tour is coming in 2026 77 events across 24 countries, with the action kicking off in Boston this January! Read more in the link below 👇