On International Day of Persons with Disabilities, we celebrate the strengths, achievements, and resilience of people with disabilities. We believe in advocating for the rights of the disability community and promoting their well-being in all areas of life.​

Sharing food, fun and memories is one of the best things about the holidays. But sharing respiratory illnesses with loved ones is not. Keep everyone healthy by getting your vaccines. Learn more: health.maryland.gov/vaccines.

Grief is a natural reaction to loss. Loss can include the death of a loved one, the ending of a relationship, job loss, or the loss of independence through disability. Learn the signs of grief and find resources for support: bit.ly/44blVIs.

🌍💪 This #WorldAIDSDay, we honor the resilience of individuals and communities stepping up to protect the progress made in the fight against HIV. Together, we can continue to drive the HIV response forward and make a lasting impact. Learn more about HIV testing and care: bit.ly/43RcNeV.

Practice self-compassion by treating yourself as you would a friend. Show yourself the same care and forgiveness you’d show your loved ones. Learn how to overcome negative thoughts: health.maryland.gov/selfcare.

People experiencing problems with alcohol or substance use can be particularly vulnerable during the holiday season. If you or a loved one needs help, call or text 988.

This Thanksgiving, we can be thankful for the support and strength it takes to quit smoking. Whether you’ve quit or are helping someone, FREE support is available 24/7: 1-800-QUIT-NOW.

Wishing you a healthy and happy Thanksgiving! We are grateful for the employees of the Maryland Department of Health, our partners, health care workers, and all Marylanders.

Car crashes occur more often in November and December in Maryland.* Follow these tips during holiday travel: ✅Ensure your vehicle is running well ✅Get rest before your trip ✅Prep for emergencies ✅Buckle up *Source: Zero Deaths Maryland Highway Safety Office

1 in 6 people get a foodborne illness each year.* Mishandling food can cause foodborne disease with sudden symptoms like upset stomach, diarrhea & vomiting. Take steps to prevent illness: 💧Clean 🍱Separate 🍳Cook 🧊Chill *Source: United State Food and Drug Administration

RELEASE: To ensure Marylanders get access to high-quality care, and mitigate Medicaid fraud, waste and abuse, the Department is extending a temporary pause for new Medicaid enrollment of some behavioral health providers effective Jan 1. Learn more: bit.ly/4pq4Zcg.

Before hitting the road for Thanksgiving, plan ahead to make travel safer and less stressful. Pack your car emergency kit, including: ⚡️Cellphone and car charger 🥫Extra food and water 🔧Tools (jack, lug wrench, shovel) Get more tips: bit.ly/4nPxMWv.

#ICYMI The new Maryland Vaccine Program offers free vaccines for underinsured and uninsured Marylanders age 19 and over. Contact your local health department or visit health.maryland.gov/vaccines for information about how to stay vaccinated.

On #PublicHealthThankYouDay, Maryland Health Secretary Dr. Meena Seshamani expresses her thanks to public health champions, including epidemiologists, lab scientists, nurses, and community partners, for protecting the health of Marylanders every day. #PHTYD

The sun might not be as bright in the colder months, but it’s important to protect your skin year-round. ☀️ Follow these tips for healthier skin. #NationalHealthySkinMonth

On International Survivors of Suicide Loss Day, survivors of suicide loss come together to find connection, understanding and hope through their shared experience. Explore resources and events from American Foundation for Suicide Prevention: afsp.org/ive-lost-someone/.

Don’t let sickness keep you from being with the people you love. Get your annual flu and COVID-19 vaccines, and ask your provider if RSV protection is right for you. Learn more: health.maryland.gov/vaccines.

RELEASE: The Maryland Department of Health announces the first cold-related illness death of the season and reminds Marylanders to follow safety tips, including wearing layers, accessing warming centers, and using caution when using heat sources. Learn more: bit.ly/3LTrYOy.

STATEMENT: The Maryland Department of Health remains committed to the health and well-being of all Marylanders. Read the full statement from Secretary Dr. Meena Seshamani: http://bit.ly/4437U2H

RELEASE: Maryland’s health and human services leaders convened today to discuss collaborative plans to protect services amid federal changes. Learn more about the roundtable event: bit.ly/3X83Mug. @marylandconnect.bsky.social @mdhumanservices.bsky.social @mdinsuranceadmin.bsky.social

RELEASE: Maryland expands free access to critical immunizations for uninsured and underinsured Marylanders with a first-of-its kind Maryland Vaccines Program. Learn more about the program: bit.ly/4rthTZd.

Congratulations on making the commitment to quit smoking for the #GreatAmericanSmokeout! Quitting takes time, and success is different for everyone. Free, confidential support to keep you smoke-free is available 24/7 at 1-800-QUIT-NOW or by texting READY to 34191.

Science shows that making healthy choices, like exercising and getting good quality sleep, can significantly reduce your risk of cognitive decline. Learn how to make healthy choices for brain health: health.maryland.gov/brainhealth.

Rural communities are great places to live and work. That’s why 25% of Marylanders call them home. Learn how Maryland Department of Health celebrates the communities that address rural Maryland's unique health care needs: bit.ly/MDRuralHealth.

If you are pregnant or planning to become pregnant, consider a trained doula for physical and emotional support before and after childbirth. Your doula can also help you raise concerns during medical appointments. Learn more: bit.ly/3KmaNQ8. #MarylandMedicaid

Are you #WinterReady? Winter storms may bring power outages that can disrupt communications, utilities and more. Follow these tips to stay safe this season. Learn more: bit.ly/3Jw5xhH.

If you or someone you know is a service member or veteran experiencing anxiety, depression or problems with drugs or alcohol, help is available. Call or text 988, then press 1, to connect with local support and resources. Learn more: bit.ly/496DKyG.

Upcoming changes under new federal laws may impact Medicaid eligibility for some Marylanders. Most people will not be affected. #MarylandMedicaid will notify you before any change happens. See what’s changing and how to stay ready: bit.ly/MDMedicaidChanges.

Concerned about your teen’s vaping? The Maryland Tobacco Quitline offers FREE help for ages 13-17 to quit. Teens will receive interactive digital support to build a healthier future. Visit livevapefree.com or text VAPEFREE to 873-373 to enroll and learn more.

Don’t miss a moment this holiday season. Get your annual flu shot and COVID-19 vaccines now, then relax and make memories with loved ones. Learn more: health.maryland.gov/vaccines.

Buckle up for #NationalSeatbeltDay. Whether you’re driving or riding, ensure you and your loved ones are safely buckled in. Safety starts with a seatbelt. #NationalSeatbeltDay

Get ready for the #GreatAmericanSmokeout on Nov. 20 and take your first step to a healthier future. We have tools to help. Free, confidential support to keep you smoke-free is available 24/7 at 1-800-QUIT-NOW or by texting READY to 34191.

We recognize that caregivers come in many forms. They care for aging family members, children and adults with intellectual and developmental disabilities, and more. Join us in celebrating National Family Caregivers Month! #NFCMonth

#DYK Carbon Monoxide (CO) is a colorless, odorless gas that's harmful or fatal when inhaled in closed spaces. Install CO detectors in the hallway near the bedrooms in each sleeping area of your home. Learn more tips: bit.ly/43dx4Lp.

On Veterans Day, we thank you for your service and unwavering bravery. We are here to support you on the journey to healthier living and smoking cessation. Visit veterans.smokefree.gov/ to take the first step toward a smoke-free life.

This #VeteransDay, and every day, the Maryland Department of Health is grateful to veterans and service members for keeping us safe. As you honor this day, know that we have your back. Connect with resources: health.maryland.gov/veterans.

Spread the word! 📣 The Maryland Department of Health is seeking current and recent college students to join the Public Health Internship Program. Gain hands-on experience working beside dedicated public health professionals. Apply by November 17: bit.ly/4qSvc4Q.

Diabetes affects 1 in 10 adults living in Maryland. Diabetes can lead to severe complications, including lower limb loss, blindness and increased risk of heart disease and stroke. You can prevent and better manage type 2 diabetes. Learn more: health.maryland.gov/diabetes

Are you concerned about your child using drugs or alcohol? Parent CRAFT is a free online course where parents and caregivers learn how to improve communication with their children about substance use. Register: bit.ly/3GOpBVY.

#DYK There are two effective ways to protect infants from RSV: ✅ The maternal RSV vaccine ✅ RSV immunization for newborns and at-risk babies Talk to your doctor about which option is best for your family. To learn more, visit health.maryland.gov/RSV.

Are you on #MarylandMedicaid and facing homelessness or at risk of losing your home? The ACIS program may help you with housing support and case management services so you can live safely and independently. See if you qualify and get connected today: bit.ly/4gTjK4g.

Maryland WIC remains open and operational. WIC families can attend their appointments and shop with their WIC cards. New applicants can also apply for the program. We are actively monitoring the federal government shutdown. Learn more: bit.ly/3JDYvYf

1 in 3 adults has prediabetes. 8 in 10 don’t know they have it. Talk to your provider about your risk and take the quiz: health.maryland.gov/prediabetes.

Alzheimer’s is the most common form of dementia, causing memory loss and cognitive decline. Early detection can improve care and support. 💜 Learn the signs and get informed: health.maryland.gov/brainhealth. #AlzheimersAwarenessMonth

Need help, but not sure who to call? Text, call, or chat 988 for help with #MentalHealth, #suicide, and substance use problems. Call 911 for emergencies involving immediate physical danger. Knowing the right number can make all the difference.

Now that November is here, it's time to get #WinterReady. If you're using a fireplace or wood stove to stay warm: 🧹Have your chimney & pipes cleaned & inspected at least once a year. 🔥Keep anything that can burn at least 3 ft. from heat. More tips: bit.ly/47nuq7a.

We are committed to advancing better health through better understanding for American Indian communities during #NativeAmericanHeritageMonth and beyond. Learn more about how Maryland is closing health gaps across communities: health.maryland.gov/MHHD.

Fall back on good habits. Take steps to be healthy. Wash your hands often. Stay home when sick. Cover coughs and sneezes. Get vaccinated.

Amid the federal government shutdown, @govwesmoore.bsky.social has declared a state of emergency and $10 million in emergency grant money to fund food assistance across Maryland through non-profits, faith-based organizations, school pantries, and others. Learn more at bit.ly/4ocVugp

Maryland Cancer Programs are located throughout the state to provide eligible residents with no-cost cancer screening and treatment information. To learn more about your eligibility and find a Cancer Program near you, visit bit.ly/4mfzjUZ.