Long Covid exposes a problem in modern healthcare: function can collapse even when tests look normal. For more: 🔗 longcovidjourney.com

Nearly 1 in 5 adults report lingering symptoms 3+ months after COVID-19. Understanding #LongCovid is key to recovery & support. Evidence, research & resources here ➡️ longcovidjourney.com #PostCovidRecovery #HealthData #ChronicIllness #PublicHealth #Covid19Research

Research shows anti-inflammatory and immune-modulating herbs are being studied for long COVID symptom management. Data + details here: longcovidjourney.com/2025/12/14/t... #HerbalScience

🚨 Ever heard of a Patent Foramen Ovale (PFO)? It’s a tiny heart flap that stays open in ~1 in 5 adults often silent but linked to unexplained strokes & low oxygen episodes. 👇 📈 Learn symptoms, diagnosis (echo & bubble tests) & when closure matters post-COVID. 👉 longcovidjourney.com/2025/12/21/e...

Dear Santa, Skip the toys. Just: ❌ COVID ❌ Long COVID ❌ Viral reactivation ❌ Bacterial infections ❌ Weird MCAS/PEM/neuroimmune/vascular chaos Is that too much? Asking for my immune system. 🎄

To the Long COVID community this Christmas 🎄 Your resilience is extraordinary, even on the hardest days. You are seen, you are valued, and you are not alone. Wishing you gentle moments, compassion, and hope. Merry Christmas 🤍

Holiday gatherings shouldn’t equal symptom flare-ups. 🎁❄️ Cold weather + Long COVID vascular & autonomic dysfunction can worsen fatigue & dizziness. Tips to survive this season 👇 longcovidjourney.com/2024/12/27/n... #LongCOVID #POTS #Dysautonomia #WinterWellness #ChronicIllness #HealthEquity

Air travel = shared air. ✈️ High-quality masks can filter ~95% of airborne particles, cutting exposure in crowded airports & planes. 😷 Why masking while traveling is still smart 👉 longcovidjourney.com/2024/12/20/w... #covid #heath #holiday

Christmas can be hard when your body hasn’t caught up with the calendar. For anyone living with #LongCovid and feeling forgotten this season, this piece is about gentleness, limits, and finding small moments of joy that don’t cost your health. 🎄 longcovidjourney.com/2024/12/15/n... #chronicillness

Airborne viruses don’t read headlines. Flu is circulating, COVID too, and many masks seem to function as symbolic scarves. A strange ecosystem, medicine. The behavior remains… aspirational. 🫣😷 #flu #covid #maskup

Persistent post-COVID symptoms affect 1 in 3 patients months after infection. 🌿 Herbal remedies might offer some gentle support for recovery. Read more: longcovidjourney.com/2025/12/14/t... #HerbalHealing #LongCovidSupport #HealthData

Chronic illness tests more than the body, it tests the soul. Can faith, hope, and resilience play a role in healing? Read & reflect 👉 longcovidjourney.com/2025/11/30/t... #LongCovid #ChronicIllness #HealingJourney #Faith #Hope

What if a chronic illness, nearly invisible to many, was quietly costing Britain tens of billions every year and forcing millions out of work? As the UK Budget ignores Long Covid, the economic fallout keeps growing. 👉 longcovidjourney.com/2025/11/21/t... #UKeconomy #UKBudget #HealthPolicy

COVID “silent impact” on entertainment & sports is bigger than most realize especially when you look at the insurance angle. Dive in ➜ longcovidjourney.com/2025/06/15/t... #PublicHealth #LongCovid #EntertainmentIndustry #SportsBiz #InsuranceInsights

Kids with #PANS & #PANDAS aren’t “acting out” their brains are under attack. Evidence shows early recognition + home & school support can help with outcomes. Learn how to help 👉 longcovidjourney.com/2025/09/05/s... #LongCovid #Neuroinflammation #Parenting

People with post-exertional malaise (PEM) aren’t all the same recovery strategies must match severity. 👉 Learn how to tailor movement and pacing for more stability: 🔗 longcovidjourney.com/2025/11/02/l... #MECFS #ChronicIllness #LongCovidAwareness #longcovid

Emerging studies suggest fascia dysfunction may play a role in Long COVID. Myofibroblast activation, tissue stiffness & altered biomechanics could explain pain, fatigue, and dyspnea. Read more longcovidjourney.com/2025/08/06/h...

“Everyone’s over COVID.” I get it. But viruses don’t get tired 🙄 people do. Here’s what we risk when we pretend it’s behind us: longcovidjourney.com/2025/06/18/w... #LongCOVID #Health #COVID19

Why are cholesterol levels changing in people with #LongCOVID? Research shows ongoing lipid imbalances may contribute to fatigue, inflammation, and cardiovascular risk long after infection. More Details: longcovidjourney.com/2025/10/03/c...

Can ‘alkaline’ diets really cool inflammation or is it just hype? 🧪 New look at the science (and the myths) behind pH and recovery: longcovidjourney.com/2025/10/30/a... #LongCovid #HealthScience

Research: Up to 30% of Long COVID patients show liver changes. Your liver quietly filters every supplement, med, & meal you take. Don’t let Long COVID undo it. More on: longcovidjourney.com/2025/10/09/p... #LongCOVID #LiverHealth #PostViralHealing

Older adults aren’t just recovering from COVID they’re facing a second battle. A review shows that advanced age is a significant risk factor for developing #longCOVID with nervous, cardiovascular and respiratory system impact. More on: longcovidjourney.com/2025/10/23/t... #healthdata#aging

“I stopped being the person I was without warning.” Living with #LongCovid means more than fatigue: it’s watching your career, hobbies, identity quietly disappear. Read how one community is rebuilding what illness tried to erase longcovidjourney.com/2025/09/28/h... #ChronicIllness

#LongCOVID can reshape your gut microbiome, lowering beneficial bacteria and increasing inflammation. This might explain why so many report IBS-like symptoms long after infection. Have your digestion or food sensitivities changed? #GutHealth #COVID19 More on: Longcovidjourney.com

Long COVID isn’t just fatigue. Studies show up to 65% of patients tested have hidden hearing loss & many develop pituitary or thyroid dysfunction months later. That means hormones, balance, & even hearing can be disrupted long after infection. #LongCovid

1 in 10 people develop #LongCovid. In the U.S., over 3 in 4 adults live with at least one chronic condition. Chronic illness is not rare, it’s the reality for millions. Their voices matter. 💜 🔗 longcovidjourney.com/2025/09/16/g... #ChronicIllness #InvisibleDisabilities #autoimmune #health

New data shows that people with 3+ COVID-19 infections are 3–10× more likely to develop Long Covid than those with a single infection even if vaccinated. Reinfections = risk. We can’t treat Covid like once & done. More on long COVID on longcovidjourney.com #LongCovid #PublicHealth

New data reveals what people really Google about #LongCOVID and it’s not what you think. From fatigue to brain fog, search trends expose hidden symptoms & patient struggles. 👉 Dive into the insights: longcovidjourney.com/2025/09/10/w... #COVID19 #LongCovidAwareness #HealthData

COVID is still here. Vulnerable people (…actually, all of us) rely on caution. Mask up in crowded spaces, test if needed, and stay home if sick. #COVID19 #PublicHealth By longcovodjourney.com

#LongCOVID why it matters ? ⚠️ Shrinks the workforce & productivity ⚠️ Strains healthcare systems ⚠️ Fuels mental health crises ⚠️ Costs billions to the economy Behind every statistic is a person fighting to survive. 👉 longcovidjourney.com #InvisibleIllness #PostCOVID

1 in 10 people after COVID develop #LongCOVID. That’s not rare.That’s a mass disabling event. Yet support, treatment, and recognition remain minimal. How many more lives need to be disrupted before we act?

🧬 New research reveals that Long COVID may involve autoimmunity, T cell dysregulation, and persistent viral fragments, leading to chronic inflammation and neurological symptoms. 🧠 Explore the latest findings on #LongCovid on longcovidjourney.com #Immunology #Autoimmunity #Neuroinflammation

Recent observations suggest that fascia, the connective tissue network, may influence persistent Long COVID symptoms including fatigue, myalgia, and cognitive difficulties. Further study is needed to clarify its role. longcovidjourney.com/2025/08/06/h... #LongCOVID #Fascia #MedicalResearch

Living with #LongCOVID means facing daily challenges but also discovering new ways to adapt and survive. A thoughtful read: longcovidjourney.com/2025/08/31/n... #Resilience #covid

Muscle weakness can persist long after COVID. If your lifts, runs, or sprints aren’t hitting pre-COVID levels, you’re not alone. Your muscles are suffering 💪 Read the science 👉 longcovidjourney.com/2025/08/20/u... #LongCovid #sport #athlete

During COVID, ~40% of people developed ‘coronasomnia.’ Studies linked poor sleep to higher cortisol, more inflammation & weaker immune defense. Good Sleep is a frontline in pandemics and recovery. #Sleep #COVID19

Has COVID changed your smile or the way you see the world? From dry mouth to eye discomfort, some are noticing surprising shifts. Are you one of them? Read more 👇 longcovidjourney.com/2025/08/26/o... #LongCovid #HealthChanges #OralHealth #EyeHealth #COVID19

Me: “Please mask, COVID is on the rise.” Him: “You always say that, tell me when it’s not.” …Still waiting. 🤷‍♀️ #COVIDIsNotOver #LongCovid

Pacing with #LongCovid isn’t just ‘taking it easy.’ It’s a constant balancing act enough to live, but not too much to crash. Some days it feels impossible 🤷‍♀️ In the end, it’s about surviving. 💜

Have you discovered a deficiency since COVID? Long COVID & nutrients: Evidence is mixed. Low vitamin D linked to higher risk in one study, no link in another. Iron/B12/D deficits can occur test & treat, don’t megadose. #LongCOVID #EvidenceBased

Long COVID: Not a ghost story. MRI studies reveal that up to 48% of sufferers have memory deficits and over 27% struggle with attention, speed, or recall even compared to recovered COVID patients. This is real brain change, not just fatigue. More on longcovidjourney.com #LongCOVID #brain

Long COVID isn’t “just in your head.” Studies show mitochondrial damage = less energy, more fatigue. Up to 50% of long-haulers meet ME/CFS criteria. 65M+ people affected worldwide. 👉 Learn more: longcovidjourney.com/2025/08/17/l... #LongCOVID #Fatigue #Mitochondria

~6 % of COVID cases → Long COVID. Only ~50 % recover by 12 weeks; just 7–10 % fully bounce back by 2 years. Reinfections pile on risks. Avoid catching COVID. More info on. Longcovidjourney.com #LongCOVID #COVID #LongCOVIDRecovery #ChronicIllness #LongCOVIDAwareness

Largest genetic study yet Researchers compared DNA from over 15,500 individuals with ME/CFS to more than 259,000 control samples, unearthing consistent differences that implicate immune and neurological pathways.This isn’t just fatigue, it’s a biological reality longcovidjourney.com/2025/08/14/d...

Not just about COVID. You’re in a packed, sweaty room in the hospital. Everyone’s coughing and Ill. No windows. No fresh air. Why wouldn’t you wear a mask? It’s like bringing an umbrella when it’s raining 🌧️ not politics, just common sense 🙄 #health #hospital #why #maskup #cleanaur

Some days, everything is a negotiation with your energy, your focus, your equilibrium. If you’re navigating Long COVID or supporting someone who is, you’re not alone. To read with compassion longcovidjourney.com/2025/08/12/u... #health #compassion #longcovid #me

Electrolytes, ice packs, salt… and hope. Heat intolerance hits up to 60% of people with long COVID, I’m just one of the sweaty statistics. 🥤🧊🌀

Months after COVID infection, risk of heart attack, arrhythmia & blood clots can remain 2–3× higher even in mild cases. Know the signs. Protect your heart. ❤️ longcovidjourney.com #LongCOVID #CardioHealth #COVID19 #HeartHealth #PublicHealth

Up to 10% of people experience symptoms beyond 12 weeks after COVID,including fatigue, cognitive impairment, and respiratory issues. Emerging research links these to immune dysregulation, microvascular changes, and autonomic dysfunction. More information: longcovidjourney.com #LongCovid #research

🫁 In a 2023 UK study, 11% of non-hospitalised Long Covid patients had lung abnormalities on xenon MRI 14+ months post-infection. 🧠 Other studies show heart & brain changes too long after “mild” Covid. 🔗 More on : longcovidjourney.com #LongCovid #PostViral #MedTwitter #lungs