🎉 Happy 1st Anniversary to Inflammatory Arthritis UK! 🎉 We can’t believe how fast this year has flown by or how much we’ve achieved 💙 Helping people with IA feel more confident, less isolated & heard and we’re only just getting started. 💪✨ #InflammatoryArthritisUK #IAUK #AutoimmuneArthritis

2025: we survived, laughed, and learned a LOT about IA 🎉💛 Do we mention your favourite episode? Listen to latest Inflammatory! find out. Our year-in-review episode is out now! Listen tinyurl.com/33swv648 Watch tinyurl.com/t72r9j7m #InflammatoryPodcast #ArthritisCommunity

✨ What do you do on your medication days? In our latest Inflammatory! episode, James Hollens shares why he started his #PrickAndAPic posts How do you get through meds day? Tell us below! 💬💛 Listen to the full episode here tinyurl.com/mwmaks5 or watch on YouTube tinyurl.com/mryh5tjk #Inflammatory

The festive holidays can be beautiful but also… a LOT. Especially when you’re juggling inflammatory arthritis. 🎧 Tune in for laughs, honesty and real talk about surviving Christmas with IA in the latest episode of Inflammatory! Listen here tinyurl.com/yas2j933 or watch YouTube tinyurl.com/375w329r

This week on Inflammatory! we changed it up a bit and who knew quick-fire questions could reveal SO much? 😂 ✨ Hot bath or shower? ✨ Sofa or bed on flare days? ✨ Tiny buttons or a flight of stairs? ✨ Strictly or I’m A Celeb? Listen here tinyurl.com/yjb57kx5 or watch on YouTube tinyurl.com/2wbrb7nu

Have you heard about the MAMA Study? Are you pregnant or planning a pregnancy? Do you have arthritis which is being treated with a biologic? Find more information including how you can be involved: ➡️ www.npeu.ox.ac.uk/mama/partici... @themamastudy.bsky.social @npeu-oxford.bsky.social

⭐ Episode 35 is out! 🎉we talk about what self-care really looks like when you’re living with inflammatory arthritis, from rest, flares & routines to colouring, creativity & hospital chaos. 🎧 Listen now tinyurl.com/mr9nw5c8 sign up at inflammatoryarthritis.org #InflammatoryArthritis #Selfcare

🎙️ New episode of Inflammatory! “Can You Be a Trustee with IA?” is out now! ✨ IAUK started with one goal: no one living with IA should feel alone. 10 months later, we’ve built an incredible, supportive community. 💙 Watch tinyurl.com/436x9e5x Listen tinyurl.com/8v827uze #TrusteeWeek #IAUK

💙 Don’t miss a thing! Sign up to Inflammatory Arthritis UK today & stay up to date with all the latest: 📰 IA news & research 🎙️ Inflammatory! Podcast episodes 🎉 Events, stories & community updates 👉 Join us today inflammatoryarthritis.org #InflammatoryArthritisUK #ArthritisCommunity

💙 #InvisibleDisabilitiesWeek! Feeling like you’re living in permanent twilight? 😴 We’re talking about low motivation, stiff joints & staying cozy through the cold in the latest Inflammatory! episode. Listen here tinyurl.com/bdzh9sjn or watch on YouTube here tinyurl.com/mryyznn8 #InflammatoryPodcast

💪 Here’s a teaser for tomorrow’s Inflammatory! episode! Physio & strength coach Matt Brown joins us to bust myths and share how even a few minutes of movement can help with inflammatory arthritis. 🎧 Follow the podcast so you don’t miss it! #InflammatoryPodcast #ArthritisAwareness #StrengthTraining

🌍 World Arthritis Day 2025: Achieve Your Dreams! 💪✨ Our latest Inflammatory! episode, episode 30 IA: Treatment, Pain & Daily Life asks: what do you still hope to achieve while living with arthritis? 🎧 tinyurl.com/36hrkb2x 🎥 tinyurl.com/y2bapwn6

“How do you even describe pain?” 🤔 New Inflammatory! episode out now, we talk invisible pain, flare vs. dull aches, fatigue, coping tools & finding community. 🎧 Listen here: tinyurl.com/38duw842 Or watch on YouTube here: tinyurl.com/27skps9x #ChronicPain #InvisibleIllness #ArthritisAwareness

💥 How painful is inflammatory arthritis? 🤔 This Friday on Inflammatory! we’re diving into the invisible pain that comes with IA. ✨ Does pain change your mood? ✨ What are your go-to tips for coping? Drop a comment below & join the conversation. 🎧 Full episode out Friday + YouTube! #Inflammatory

This week on Inflammatory! 🎙️ Sarah Yorke shares her journey with RA, from being dismissed as “too young” to ways to take control through rest, movement & self-advocacy. RA is unpredictable, but no one has to face it alone. 💙 Listen here tinyurl.com/34sm8t7h Watch on YouTube tinyurl.com/5ftp47d3

Want the latest on our podcast episodes, updates in inflammatory arthritis, new research, events, and more? 📰🎙️ 👉 Sign up to our newsletter and be the first to know what’s happening in the IA community. 🔗 tinyurl.com/yc4jj93b #InflammatoryPodcast #ArthritisAwareness #PodcastCommunity #IAnews

📢 The British Society for Rheumatology is working on a brand-new life-course clinical guideline for Juvenile Idiopathic Arthritis (JIA). People with lived experience we need your help! Share what matters most by completing our short survey before 16 Sept. 🔗 tinyurl.com/3pxu3mdu #JIA #Rheumatology

🐾 Happy #InternationalDogDay! 🐶✨ Dogs just know when you’re not at your best, flare, fatigue, or a rough day. Their cuddles & unconditional love are the best medicine. 💕 Here’s Debbie’s pup Whiskey 🐾, who we’ve mentioned on the Inflammatory! podcast. Listen here: tinyurl.com/yck6huy7

One of the hardest parts of living with Inflammatory Arthritis (IA) is explaining it. It’s not “just arthritis” like OA. IA is an autoimmune disease. 🎧 In Ep13 of Inflammatory! we use a sound system analogy to make sense of it. Listen here tinyurl.com/4ajba8rr #ArthritisAwareness #Autoimmune

🎙In episode 17 of Inflammatory! we were joined by fashion and portrait photographer Rachell Smith, who shared her journey living with inflammatory arthritis. Navigating years of misdiagnosis to parenting with chronic pain. It is full of heart, honesty, and hope. 🎧 Listen here tinyurl.com/55ezx3hu

🎧 Have you or someone you care about been diagnosed with a type of inflammatory arthritis (IA)? Check out Inflammatory! our weekly podcast (currently on a summer break ☀️) that dives into what life is really like with IA. 🎙️ Listen now on our website inflammatoryarthritis.org

🎧 Bonus summer episode out now! Debbie joins from Crete to chat about: ☀️ Travelling with inflammatory arthritis 🧴 Sun sensitivity & medication 💛 Self-compassion when things don’t go to plan Listen now: tinyurl.com/mtyepf8n #ChronicIllness #ArthritisAwareness #inflammatoryarthritis

🎉 Inflammatory Arthritis UK is 6 months old! What a journey it’s been and we’ve only just begun. There are other charities, but our focus on lived experience shows: people need to hear from people who get it. We’re here, and we’re needed. 💙 #IAUK #LivedExperience💙 #IAUK #LivedExperience

#JIAAwarenessMonth Juvenile Idiopathic Arthritis (JIA) is so much more than just joint pain. 🎙️ In Episode 11 Inflammatory! Word!, our co-founder Debbie shares what it’s like to parent a child with JIA, while living with it herself. Listen here tinyurl.com/mtdjfa6u All episodes tinyurl.com/yck6huy7

The NHS 10-Year Plan is out. We welcome the ambition but are reviewing how it impacts people with inflammatory arthritis. Timely diagnosis, access, and care matter. 🔗 Read our response: tinyurl.com/mr4djm5t #NHSPlan #InflammatoryArthritis #IAUK 👉 tinyurl.com/mr4djm5t #NHSPlan

July is #JuvenileIdiopathicArthritis Awareness Month 💙 JIA starts before age 16, and for many, it lasts a lifetime. Our co-founder & her daughter both live with JIA. Read Debbie's inspiring blogs here: tinyurl.com/ye3x5djr #JIA #ChronicIllness #JIAAwareness #InflammatoryArthritis

Inflammatory arthritis doesn’t take a holiday... even when we do! In this week’s episode of Inflammatory! we talk all things holidays, reflect on how far we have come considering IAUK is not even 6 months old! 🎧 🔗 Listen now: tinyurl.com/y42k4scr #inflammatoryarthritis #podcast #community

🌟 Small Charities, Big Impact 🌟 #SmallCharitiesWeek, even though IAUK is a new small charity, we are already making a big impact 💙 💬 Show your support this Small Charities Week by: ✔️ Sharing our page ✔️ Spreading awareness ✔️ Sign up to our newsletter & donate here inflammatoryarthritis.org

🎙️ New Episode: Support Act Katy & Debbie get real about life with #InflammatoryArthritis while both managing painful flares. From misdiagnosis to mental health, this is a must-listen for anyone living with IA. 🔗 Listen: tinyurl.com/yc4f5u4z #IAUK #ChronicPain #AutoimmuneLife #ArthritisAwareness

🔥 Stay In the Know! 🔥 Sign up to our newsletter and get the latest Inflammatory! updates, cutting-edge IA news, breakthrough research, upcoming events, and more straight to your inbox. 📩 Join the list now → inflammatoryarthritis.org #Newsletter #Inflammation #Immunology #ResearchNews #IAupdates

🌟Our co-founder & proud trustee of the Teapot Trust is in Edinburgh for the next two days for board meetings. She’s bringing her lived experience, charity sector expertise & passion to the table. Exciting times ahead as the board explore new ideas, fresh energy & shared purpose. #CharityLeadership

Powerful and inspiring story from Adam Newton. He was cycling for charity when the pain hit. 🎙️On the latest episode of Inflammatory!, Adam shares his journey with inflammatory arthritis, from denial to acceptance & how movement, mindset, & support have helped him. Listen here tinyurl.com/ymphehs4

HELP! episode out now 👥 Want to make a difference, even with limited time or energy? We’re talking about realistic, empowering ways to volunteer and shape the future of IAUK. 🎧 Listen to the full episode here: tinyurl.com/4aynyfs4 #ChronicIllnessWarrior #VolunteerOpportunity #InvisibleDisability

#Volunteerweek2025 Inflammatory! episode this week will celebrate and highlight the great work volunteers do. IAUK wouldn't exist without our amazing volunteers. If you know someone who gives up their time to help others please let us know in the comments and we would love to do some shout outs 👇

🎙️ Episode 20 our fifth Q&A is OUT NOW! We love diving into your questions, and this one was packed with great ones. What’s the most obscure “cure” for IA that someone’s ever suggested to you? 🤔🪄 Listen to our answers and the full episode here 🎧: tinyurl.com/5yncx8jz 😅

If you missed last weeks episode of Inflammatory! here is a small clip of what we discussed. Listen to the full episode here: shorturl.at/P53mT What would be your main research priority? Please let us know in the comments below 👇 #inflammatoryarthritis #InflammatoryPodcast #inflammatory

We can not quite believe it is our fifth Q&A session this week!!🥳🎉 It is not too late to send in your questions. Leave your questions in the comments or send them here: tinyurl.com/yc4jj93b Please note: we only answer from our lived experience, we are not medical professionals.

🎧 New Inflammatory! episode is out now Digital Geniuses🧬💬 This week, we're diving deep into the power of lived experience in research, from genetic studies and AI, to digital health apps and real-life clinic frustrations (yes, even writing notes on a napkin 😅). listen here: tinyurl.com/5a29h8tk

🌟 Thank You! 🌟 A huge thank you to everyone who joined us for our first ever online event last night! 💻It was a perfect way to celebrate World Autoimmune & Autoinflammatory Arthritis Day! 🌍✨ Stay tuned for details of our next event — we can’t wait to see you again soon! 👀💫 #LivingWithIA

🌍✨ Today is World Autoimmune & Autoinflammatory Arthritis Day! ✨🌍 Let’s come together to raise awareness of these often invisible, but life-altering diseases. 💙 📖 Read our blogs shorturl.at/rMQ4g 🎧listen to Inflammatory! podcast shorturl.at/VOSFB #inflammatory #livebeyondIA

🧠 Mental Health Awareness Week meets International Nurses Day! 🩺Latest Inflammatory! episode Nurse!, we discuss how nurses are the human side of healthcare & how they have really changed our lives #InternationalNursesDay Listen here tinyurl.com/39nvshv5 #Mentalhealthawarenessweek #inflammatory

🌍 Happy International Nurses Day! 🩺 Today, we honour the heartbeat of healthcare: nurses “Our Nurses. Our Future. Caring for nurses strengthens economies”. Investing in nurses means investing in healthier communities and stronger economies. #InternationalNursesDay #Nurses #Healthcare #Rheumatology

🎙️ Just one day to go until we welcome our very first Inflammatory! guest! Real experiences, real voices, and real life with inflammatory conditions. Sign up so you will be the first to listen: inflammatoryarthritis.org/%F0%9F%92%A5 #InflammatoryPodcast #AutoimmuneAwareness

🚨 EXCITING NEWS Out this Friday! 🚨 We’ve got our very first guest on Inflammatory! 🎙️and it’s a powerful one! Rachell Smith a world class photographer & lives with axial SpA. Her story is incredibly raw, honest and inspiring. 💪 Sign up to our newsletter so don't miss it.. inflammatoryarthritis.org

🌟 You're Invited! 20th May 6-7pm (BST)🌟 We’re hosting our first online Welcome Event to help raise awareness of World Autoimmune & Autoinflammatory Arthritis Day. 💪 Meet Debbie & Katy, be part of our IA community and hear more about our charity’s work To sign up email [email protected]

🚨New 🎙Inflammatory! episode....our 4th Q&A! 🚨 We would love to know your thoughts on this questions, comment below 👇 Listen to our answers here 🎧 rebrand.ly/h2bqgj9 #inflammatory #inflammatoryarthritis #chronicillness

For all those attending #BSR25, IAUK hope the conference is going well. If you need something to listen to on your way home, Inflammatory! podcasts 🎙️ will give an insight into how we live with IA. 🎧 Listen to all episodes here shorturl.at/PbxH2 see you next year #inflammatoryarthritis #inflammatory

🙏Please nominate Inflammatory Arthritis UK, charity number 1211390, to win £5,000. We are all volunteers and all the money goes directly to helping our cause. Thank you 🙏nominate here health.movementforgood.com#nominateACha...

❓Got a question about inflammatory arthritis? 🙋🏽‍♂️ Send it to rb.gy/f66c49 for our next Inflammatory! podcast Q&A session. We do like the humorous ones too! (Please note we are not medical professionals and we answer from our lived experience). 🎧🎙Listen to our previous Q&A sessions here: rb.gy/g2a0py

🎧 New Inflammatory! episode is out - Marathon! Katy talks marathon training post-IA diagnosis 🏃‍♀(London, Brighton, and Edinburgh... one involved a sausage roll 👀) Do you need a gym to get fit? How can you exercise with IA? Listen here: rb.gy/7sg3oa #IA #ChronicIllness #Fitness