youtube.com/shorts/PQeY6... #TraumaInformed #ChronicPain #ChronicIllness #WomensTrauma #HolisticHealing #MindBodySpirit #InnerTransformation #GettingUnstuck

nartakiradha.org/blog/cloud-m... When we become #aware and #present, #messengers can appear all around us. Join me on an adventure of cloud messengers offering sweet reciprocation of my heart's desire to converse with dear #Krishna through #presence and #curiosity #BhaktiYoga #LovingUnion #Faith

www.nourishedheartswellness.com/post/what-ge... Join me on the adventure of transforming our inner narratives and not so ideal #habits through repeating what we want in life through connecting to #values, #purpose, and #conscious awareness. What do you want to #amplify in your life?

nartakiradha.org/blog/who-is-guru When we open up to curiosity, we open up to seeing the #teachers everywhere, including in the #trees shedding bark and offering #SpiritualMetaphors for deeper processing of life's wild adventure. Please join me in pondering how #guru shows up in unlikely places.

www.nourishedheartswellness.com/post/what-se... Spring Equinox invites us into self-inventory: what seeds are sprouting that need to be nurtured? What weeds need to be consciously and carefully uprooted? How do we embrace authenticity? #SpringEquinox #Garden #ComingAlive #Wellness #SelfAwareness

Check out my latest blog post where we dive into actionable tools to help stop anxiety in its tracks and create a new, empowering narrative! #anxiety #mindsetshifts #wellness #presence #grounding #positivepsychology #newnarratives www.nourishedheartswellness.com/post/anxiety...

Read my latest blog post on the healing and transformative power of whole body movement in restoring wellbeing of mind, body, and spirit. #dance #taichi #yoga #kickboxing #spiritofdance #harmonizingenergy #consciousawareness #creativity www.nourishedheartswellness.com/post/the-hea...

nartakiradha.org/blog/honoring-dr-martin-luther-king-jr I wanted to honor MLK Jr through deeply reflecting on one of my favorite quotes that has inspired my own inner journey rooted in the light of self-compassion and eternal love. #MLKJr #humanrights #justice #love #compassion #innerempowerment

www.nourishedheartswellness.com/post/the-pow... Learning lessons from St. Hildegard on the power of intuitive healing, embracing nature's gifts, and deeply listening to restore balance to mind body and spirit.

Wishing everyone a Merry Christmas through offering this humble writing reflecting on the example of love, justice, mercy and compassion Jesus offered through his actions, behaviors, and character. May we lean into love this holiday season. nartakiradha.org/blog/learning-from-the-example-jesus-set

This winter solstice offers an opportunity to pause, reflect, and contemplate what we need to #letgo of in order to #embrace more of who we are with the #lightoflove leading the way. #innertransformation #reflection #love nartakiradha.org/blog/transitioning-from-fall-to-winter-a-time-to-reflect

Here is an inspired poem about turning from the bitter fruits of this material world and turning towards our sweet, eternal best friend residing in the tree of the body, closer than our very breath. nartakiradha.org/blog/two-birds-in-a-tree-a-poem

Ever been caught in the trap of feeling selfish for needing to take a breath and pause? Ever found yourself indulging in indulgent habits as a form of numbing from what you don’t want to face? Check out my latest blog post and find out what true self-care means! nartakiradha.org/blog/contras...

www.nourishedheartswellness.com/post/healing... So long as we are alive, we have the capacity to heal. Every day we have a choice to embrace the mysteries of life's adventures. Check out my latest blog post to see how you can step into healing. #healing #changingthenarrative #empowerment #love

www.nourishedheartswellness.com/post/reclaim... Join me on a journey of reclaiming our energetic field through tapping into breathwork, gentle movement, and deeper awareness of the energies within and all around us. Reclaim a sense of peace, calm, and hope. Check out my latest blog post for more!

In a world filled with fear, hatred, and division, I wanted to offer the light of unconditional love each one of us has access to. The more we embrace Krishna's love, the greater opportunity we have to find our strength to live authentically. nartakiradha.org/blog/krishna-is-love

nartakiradha.org/blog/govardhan-puja-2025 Offering a poetic prayer to Govardan Hill and sweet, wonderful Giridhari! May we remember that Krishna is bound by our love and offers protection for our devotion. The loving reciprocation of our sweet lord is boundless!!!

How can gratitude offer us a mindset of abundance? What does forgiveness really look like? How can we take time each day to count our blessings and step into hope? Please join me for my next group workshop! www.nourishedheartswellness.com/events #gratitude #hope #abundance #newmindset #contentment

As this country becomes more divided, I choose to spread a message of love, compassion, and unity. Division often comes from a space of fear. How can love overcome fear? Read my latest blog post to find out! nartakiradha.org/blog/let-lov...

In these times where darkness seems to swallow us whole, we need to remember the moon and stars still offer a glimmer of light to show us the way. Check out my inspired #poem #spirituality #darknightofthesoul #faith #hope #light nartakiradha.org/blog/light-of-the-moon-and-stars

In this latest blog post, I offer wisdom and insights into navigating the waves of order and disorder to find the beauty of reorder that leads us to ever evolving #growth and #empowerment. www.nourishedheartswellness.com/post/navigat...

Check out my latest blog post on choosing to fall upward when life falls apart! #fallingupward #lifelessons #spirituality #newperspective #clarity #innerbelonging #values #secondhalfoflife #truefreedom #riseabove nartakiradha.org/blog/when-your-world-seems-to-fall-apart

Met this sweet pea on Saturday and couldn't get her off my mind. Went to the shelter and adopted her on Sunday! Happy to give her a calm forever home after losing her eye to cancer earlier this year. Vishpala: Warrior Queen #cats

Check out some wisdom offered on how we can #restore #mind #body #spirit in our #traumarecovery through awareness, knowledge, and lifestyle modification. I would love to hear your thoughts, questions and feedback! youtu.be/oWUCQjZqZ1c

Announcing my next Coaching Workshop! How do we live each day with our core values guiding our actions? What values deserve greater cultivation? Where do your passions and greatest gifts lie? How can you pour energy into that which makes you come alive? nourishedheartswellness.com/events

nartakiradha.org/blog/krishna-janmashtami-2025-a-humble-prayer-for-krishna Wishing everyone a blessed and magical Janmashtami! I am ever grateful for the continued depth of growth I am receiving as I adventure with my beloved Krishna! Hare Krishna! Haribol! #bhaktiyoga #Janmashtami #Krishna

This book is filled to the brim of #Krishnamagic that has happened both in my life and in the lives of those around me since December 2023. The final entry is filled with connection to many #livingbeings and deep #gratitude for the unfolding mystery of the eternal journey. #awe and #wonder abound!

www.nourishedheartswellness.com/post/meditat... Learn how to slow down in this age of distraction through entering into the power of meditation to pull into presence and higher consciousness in my latest blog post. #meditation #higherconsciousness #vagusnervestimulation #peace #love #serenity

Day 4 "I trust..." 2x1.25in personal challenge #100days #tinypoem for #tinyart (again not so much poem but #affirmation cluster) I trust Krishna. I trust God. He loves me and is my Ever Well Wisher. I trust His Plan #watercolor #mixedmedia #joyelephantart #inchies

youtu.be/7bu3HRvtWwE?... This is a presentation I gave for ladies on the various ways we can connect with our #innerwisdom to support our #healing and finding our #deeperpurpose in life. Check out: Nourishedheartswellness.com/events To register for August workshop

www.nourishedheartswellness.com/post/rooted-... Just as these trees are rooted together, building a strong foundation while growing individually, we can root in internal and external communities that offer a stable foundation for our individual growth. #community #foundation #higherpurpose

Please join me for an exploration of various tools that can support your self-discovery, self-awareness, and authenticity with compassion and love leading the way! Thursday, August 21st 4:30-5:45 MDT $10 to register for this live Zoom event! nourishedheartswellness.com/events

nartakiradha.org/blog/transcend-or-integrate In this latest blog post, I highlight the importance of entering into our darkness and integrating our humanity with our divine nature. In this world today, we need more compassion, empathy and love brought to the light.

www.nourishedheartswellness.com/post/leaning... Life is one wild adventure! Check out my latest blog post to see how curiosity can unlock higher perspectives, growth, and new opportunities that help you keep moving forward.

nartakiradha.org/blog/unleashing-the-spirit-within Here's another inspired poem that offers hope and comfort as I continue to step forward in shedding masks and shining the light of authenticity.

www.nourishedheartswellness.com/post/snacks-... Have you ever heard of exercise snacks? What about mindfulness snacks, or dance snacks? These snacks are designed to connect you with your ultimate wellness vision and give your mind body and spirit the satisfaction of small accomplishments every day!

nartakiradha.org/blog/finding-balance-amidst-opposing-forces Check out my latest blog post inspired by finding my own foundation amidst the opposing tides of the ocean.

www.nourishedheartswellness.com/post/one-sma... Do you have a bigger vision for your life? Discover the ways small action steps can be a catalyst for your journey in my latest coaching blog post! #GrowthMindset #Vision #LivingWithPurpose #PerspectiveShift #SmallStepsBigImpact

nartakiradha.org/blog/desiring-to-relate-with-krishna-in-love In my latest blog post I offer deeper insights and reflections on an 8th Century Sufi prayer I was recently introduced to. It masterfully sheds light on the right vision for approaching Divinity, a vision of presence and loving service.

nartakiradha.org/blog/thomas-mertons-a-prayer-of-unknowing How do we navigate life when the future seems so chaotic and blurred, when we can't see the road before us? Here are deeper reflections on Thomas Merton's Prayer of Unknowing. #faith #spirituality #forgingahead #mystery #innergrowth

www.nourishedheartswellness.com/post/carbohy... In my latest wellness coaching blog post, I dive into the world of carbohydrates, breaking down the importance of incorporating complex carbohydrates in a healthy, balanced nutrition plan to optimally fuel your life!

Took some time to visit a special spot that reminded me of how far I have come on my journey. 2.5 years ago, I was lost, alone, and confused, asking why am I the way I am? Now, I am fully embracing who I am. I see my role in this world clearly. My question has been answered in amazing ways! 💃

Contentment in life is not based on controlling the external world, but rather on conquering the inner world. We don’t have to wait for a change around us to find peace within ourselves.