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At times like this, silence and “business as usual” can become part of the harm. Nonviolent protests help communities state, "This is not okay!" Jan 30 is being named a national day of action- Step back from work, school, and shopping as a way to denounce ICE/ DHS and the harm it's caused.

If you are a medical or mental health care worker, please check out this link and add your name to protect your patients. 🙏💙 secure.ngpvan.com/Q55AaJMYrEme...

This is progress, but we are not letting up. Demand your Senators vote no on a bill that would keep funding ICE while doing nothing to keep us safe from these out of control federal agents. Take action at aclu.org/stop_ice_attacks-

Part of life and mastering movement is knowing when it's important to be still. Luna is an excellent partner in both. 🐴🌕☀️

While preparing to horse ride, I caught this rainbow shine through the darkest of skies as it started to rain. Don't let hard things cancel out hope. Beauty can still exist in the midst of pain. Sometimes the rainbow doesn’t appear after the storm, but shines right in the middle of it for us. 🌈

How do you interact with your AI? Is it similar or different to how you treat people? I asked my ChatGPT to "create an image based on how I treat you?" It gave back this, which is a perfect reflection of how I feel about it. It even picked up on my coffee, plants, and therapist-cardigan. 🤣

“Injustice anywhere is a threat to justice everywhere. Our lives begin to end the day we become silent about things that matter." Martin Luther King Jr. These words were a call to action that apply today. Protecting our rights, engaging, and caring for one another is how we honor his legacy. 💙💙💙

This 👇👇👇. Find what you are able and willing to do in the effort and do it. It doesn't have to look a scripted way. It all adds up to making a difference as long as you do something.

In times of injustice, rage is not pathology. It is information and signals what is not okay. Courage helps us translate that information into action, care, and connection. Don't choose one or the other when both are needed to act mindfully. #injustice #ice #democracy #mentalhealth

Many of us are feeling the strain of this moment- politically, socially, emotionally. Wellbeing comes from balance. Stay informed without becoming overwhelmed, take action without carrying everything alone, practice self-care without disengaging, and stay connected instead of isolating. 💙💙💙

We mourn the loss of Renee Good and extend our solidarity to her family and all those affected by this act of violence. #Women are frequently at the forefront of resistance movements, providing leadership and courage while facing disproportionate levels of state violence.

The Trump administration has proposed 2 rules that will prevent transgender youth from accessing essential gender affirming health care. Sign this petition and tell the Department of Health and Human Services: Hands off our health care.

It's the Year of the Horse! Learning to ride later in life taught me it's never too late to move toward what calls you. Year of the horse feels like an invitation to choose courage, momentum, and freedom- one step at a time. 🐎

"Your life does not get better by chance. It gets better by change." - Jim Rohn. The start of a new year is a great time to make the changes to make your life better. What changes would you make? 💙🫶🤩

Happy New Year! Hopefully you had a wonderful holiday season. For 2026, goals don’t have to be about doing more. They can be about aligning, simplifying, and choosing what actually matters to you. Spend time thinking about what you want this year and set intentions that honor both heart and mind. 💙

For those celebrating Hanukkah, may these nights of light offer moments of calm, reflection, and care. Wishing you warmth, meaning, and light for the days ahead. 🕯️💙

Human rights should not be political. #humanrightsday

I've only recently developed a green thumb. This plant in my office started blooming this week when the weather has been coldest. It's a lovely reminder that growth isn't always predictable and often shows up when conditions feel hardest. Sometimes we bloom in the coldest of seasons. 🌷❄️💙

The Thanksgiving holiday is a time when many people reflect on gratitude. It’s also a day that can feel complicated, stressful, and/ or heavy. Wishing you moments of joy, grounding, remembrance, warmth, and care in whatever this time looks like for you. ✨

Unacknowledged emotions will never just go away. They leak out at unexpected times in unhealthy ways, they cause health problems, they block out the good emotions. Try to love yourself enough to listen to your emotions- they are there to help even when they feel like they are hurting.

For those LGBTQ+ people who are unable to spend Thanksgiving with family due to rejection, please know you are worthy of unconditional love and acceptance.

NEW: Epstein survivors release the most powerful PSA I have ever seen. Make this go viral so every member of the House of Representatives sees it.

This 14-year old child is so very wise and is advocating for other children like herself against systems that should know better. Please take a listen and share with anyone who needs a reality check.

Like a stubborn bloom Living in cracks of concrete You cannot kill hope. #poetry #Haiku Photo by Stockcake

Fun fact- Butterflies rest when it rains to protect their wings from getting injured. This shows us that it is okay to rest during the storms of our life. Resting can be exactly what is needed to reemerge strong and fly again once the storm has cleared.

Thank you to the brave individuals who have given so much in service. Their courage and sacrifice deserve not only our gratitude, but our ongoing commitment to their wellbeing. Access to mental health care is essential for those who’ve carried the weight of service long after returning home. ❤️🤍💙

See?! When your therapist asks you to meditate, this is why. Stop fighting us on this and just 👏 do 👏 it. 😜😂

Full moons can stir up all kinds of energy and life can feel just a bit more chaotic. This view from the STRAT in Las Vegas reminds us that taking a pause can help us gain a different perspective and find peace, calm, and beauty amongst the noise. #STRAT #LasVegas #FullMoon #MentalHealth

Beautiful things can happen when we use our voices to vote for the change we want and need. Every vote, every conversation, and every action towards a better world makes a difference- especially when it restores HOPE. 💙💙💙

Sometimes fun and whimsy come from the most unexpected places, like this plush capybara in a bowl of tiny resin friends with a handmade clay top hat. This gift from my son is a reminder that joy just shows up in the small, wonderfully random moments.

SkyJump at the STRAT in Las Vegas reminds us that leaps of faith don’t have to mean blind free falls. With the right supports like connection, care, and grounding, we can take big risks knowing we’re going to land softly. Growth and true change happens when courage meets support. 🌤️

Halloween reminds us that we can face our fears and sometimes even have fun with them while eating some candy. 👻 Whether you’re dressing up, cozying in, or handing out candy, take a moment to honor your inner child tonight. They deserve joy, magic, and a little mischief. Be safe. Happy Halloween!

Wishing you Halloween fun and festivities! It's the only time of year you are allowed to wear a mask without your therapist giving you a hard time about it. Enjoy!!! 🤣👻🎃

Henry the therapy dog is back in the office providing comfort, connection, and a little bit of Halloween spirit. 🐾💀 Research shows that therapy animals can lower stress and help clients feel more at ease. Henry takes his job very seriously (even in costume). #Henry #therapydog #shihtzu

Showing up for justice is powerful and it can also take a lot out of you. If you attended a #NoKings event today, give yourself permission to rest and restore this evening. You earned it.

What a great reminder that heroes, hope, and true change can come from the unlikeliest of places. Hop! Hop!

Speaking out isn’t just political, it’s personal. Advocacy and mental health are deeply connected- when we name injustice, we reclaim agency, connection, and hope. Check out the Mobilize website for an Oct. 18 No Kings Protest near you. Below is information for a gathering in Henderson, NV.

If you have been thinking about starting therapy, this is your sign that it's a good time to get connected to a therapist! Today is World Mental Health Day and reminds us that caring for your mental health is just as important as caring for your body. #WorldMentalHealthDay #TherapyIsForEveryone

October is ADHD Awareness Month. It affects nearly 10% of children and 4–5% of adults in the U.S. It impacts focus, memory, emotions, time management, self-esteem, anxiety, and overall life. Therapy can help build strategies, reduce shame, and provide tools to thrive with ADHD. #ADHD #MentalHealth

October 1st will always be a day of remembrance in Las Vegas. We honor the lives lost, the survivors, and the strength of our community. May we hold one another with compassion and care. 💙 #VegasStrong

Mindfulness can happen anytime, anywhere. The article below offers a compelling reason to have mindful moments over your cup of coffee. Cheers from my cup to yours!

APA's stance on the recent announcement related to autism-

Hot flashes, mood shifts, brain fog- perimenopause and menopause are real, common, and under-discussed. Women deserve better understanding and support. #perimenopause #menopause #mentalhealth

To those celebrating Rosh Hashanah, may the new year bring renewal, peace, and moments of joy. Wishing you and your loved ones a sweet year ahead. Shana Tova!

It's officially Fall! At the change of each season, it can be a great time to plan out what the next few months will hold. Write down any fun plans, new goals, self-care, or habits to foster. What do you have going on this Fall? #Fall #goalsetting #selfcare

Life got you drained? Don't forget to connect to the little joys, like sitting outside, drinking your favorite drink, and watching the hummingbirds. These types of activities are the most important when we feel like we have nothing left to give. #mentalhealth #mindfulness

Identifying and setting boundaries can be hard, but it is an essential life skill. It is an act of self love.

Las Vegas is hosting its first ever Perimenopause/ Menopause Fair on October 11th from 10am - 5pm at Lotus Studio Events in Henderson. It is a community event to raise awareness, spread knowledge, and create a supportive space for women navigating perimenopause and menopause. menopauselv.com